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unit 3 a healthy life (建議用時:50分鐘).閱讀理解a(2020南昌模擬)among all the superfoods and fashionable diets, one style of eating consistently comes out on top as the best: the mediterranean diet. in 2019, it was ranked as the best diet to try by us. news & world report.the mediterranean diet places an emphasis on fresh, colorful eating and avoids heavily processed ingredients(原料). this way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, whole grains and fish. wine is part of the typical mediterranean diet, too, but you should drink it in a small quantity. this style of diet can also include some milk, chicken and duckbut, like wine, these are usually limited.in a 2013 study in the new england journal of medicine, researchers found that people on a mediterranean diet were far less likely to have a heart attack, stroke or other cardiovascular(心血管的) event than people who ate a lowfat diet. the study participants who ate a mediterranean diet together with olive oil or nuts saw their risk of cardiovascular disease drop by 30 percent.in another study, those who most closely followed a mediterranean diet had a lower body mass index(bmi) and better body shape than those who adapted the diets style the least. this is likely because the diet is high in vitamin c and vitamin e. also, its packed with fiber, a nutrient known for keeping you full.a 2016 review of 18 studies in frontiers in nutrition found that eating mediterranean, like having an antiaging journey, was associated with less cognitive(認知的) decline, reduced risk of alzheimers disease, and better memory and controlling function. additional research in the journal neurology likened the diets effects to reducing the brains age by five years.with all of these privileges, it makes sense that you may want to start a mediterranean diet.【解題導語】本文主要介紹了地中海飲食的優(yōu)勢。1which of the following belongs to the mediterranean diet?aplenty of milk products.bcolorful heavily processed foods.cenough fresh fruits, vegetables and legumes.dlarge amounts of whole grain, fish and wine.c解析:細節(jié)理解題。根據第二段第二句“this way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, whole grains and fish.”可知,新鮮水果、蔬菜和豆類屬于地中海飲食。2people on a mediterranean diet are more likely to _asuffer from a strokebhave a heart attackckeep a better figuredimprove their wisdomc解析:細節(jié)理解題。根據第四段第一句“in another study, those who most closely followed a mediterranean diet had a lower body mass index(bmi) and better body shape than those who adapted the diets style the least.”可知,堅持地中海飲食的人會有較好的身材。3what does the underlined word “l(fā)ikened” in paragraph 5 probably mean?aenjoyed.bweakened.cincreased.dcompared.d解析:詞義猜測題。根據第五段第一句和對全文的整體理解可知,本文主要在說明地中海飲食的優(yōu)勢,結合語境“additional research”可推知,此處是進一步佐證這種觀點。結合畫線詞所在句句意可推知,畫線詞有“類比”的含義,故選d。4what is the purpose of the author in writing this text?ato introduce a wellreceived diet.bto persuade the readers to eat regularly.cto stress the importance of eating well.dto describe different diets and their effects.a解析:寫作意圖題。根據首段點題和最后一段“with all of these privileges, it makes sense that you may want to start a mediterranean diet.”以及文章的其他內容可推知,本文旨在推薦一種受歡迎的飲食方式,即地中海飲食,故選a。b(2020安徽重點中學盟校模擬)on average, americans spend about 10 hours a day in front of a computer or other electronic devices(設備) and less than 30 minutes a day outdoors. that is a claim made by david strayer, a professor of psychology at the university of utah. in his 2017 ted talk, strayer explained that all this time spent with technology is making our brains tired.using an electronic device to answer emails, listen to the news and look at social media puts a lot of pressure on the front of the brain, which, strayer explains, is important for critical(有判斷力的) thinking, problemsolving and decisionmaking.so, it is important to give the brain a rest. and being in nature, strayer claims, helps get a tired brain away from too much technology. more than 15,000 campers from around the world attended an international camping festival in september. that is when friends and family take time off and escape to nature for several days. they take walks, climb, explore, swim, sleep, eat and play. camping may be just what a tired brain needs.take carl for example. he lives in west virginia and enjoys camping. he says that staying outdoors makes him feel at ease. it also prepares him for the work he must do. kate somers is another example who also lives in west virginia. she says she enjoys camping with her husband and two children. she calls it a “regenerative” experience.at the university of utah, david strayer has studied both shortterm and longterm exposure to nature. he found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. however, he found, it is the longterm contact with nature that does the most good. he and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.【解題導語】本文是一篇說明文。作者講述了如今長時間使用電子設備對大腦的危害,鼓勵人們放下這些電子設備,去戶外讓大腦休息一下。5what is david strayers opinion?aamericans dislike outdoor activities.belectronic equipment should be quitted.cnew technologies are a doubleedged sword.delectronic equipment brings great convenience.c解析:推理判斷題。依據第一段可知,david strayer認為過多使用電子設備導致大腦疲勞,第二段中的“answer emails, listen to the news and look at social media”暗示著電子設備給我們生活帶來的便利,因此科技有利有弊,選項c正確。6why does strayer insist we go outdoors?ato try another lifestyle.bto refresh our brain.cto make better decisions.dto play with our family and friends.b解析:細節(jié)理解題。依據前兩段可知,過多使用電子設備會導致大腦疲勞,根據第三段可知,我們需要讓大腦休息一下,而走進大自然可以讓我們疲憊的大腦遠離電子設備,從而讓大腦恢復活力,因此選b項。7what does the underlined word “regenerative” mean?areborn.bmemorable.cremarkable.dtiring.a解析:詞義猜測題。畫線詞所在段中作者舉了carl的例子,說明戶外活動能使他放松并更好地工作,作者提到的“kate somers is another example.two children.”暗示著kate與家人在戶外的活動也給了她活力,因此選a項。畫線詞表示“有再生作用的,有再造能力的”。8which is the proper title for the passage?aelectronic equipment harms the brainbgood rest develops good memoryctips on using new technologiesdbeing in nature is good for the braind解析:標題歸納題。通讀全文可知,長時間盯著看或使用電子設備對大腦不利,作者鼓勵人們放下這些高科技產品到大自然中去,給大腦一個休息時間。文中更是用carl和kate的例子說明走進大自然給大腦帶來的益處,因此選項d適合作本文標題。【難句分析】using an electronic device to answer emails, listen to the news and look at social media puts a lot of pressure on the front of the brain, which, strayer explains, is important for critical(有判斷力的) thinking, problemsolving and decisionmaking.分析:本句是一個主從復合句。主句使用了動名詞短語using an electronic device作主語;which引導非限制性定語從句,修飾先行詞the front of the brain。譯文:strayer解釋說,使用電子設備來回復郵件、聽新聞、看社交媒體給大腦前端(前額葉)帶來了很大的壓力,這個區(qū)域對批判思考、解決問題和作決策都至關重要。.完形填空(2020成都診斷)i recently visited india to meet women with aids. having aids is considered as a mark of disgrace and the punishment is abandonment. most of these women had been _1_ by their family.what i _2_ most is how much they wanted to touch me and be touched as if physical _3_ somehow proved their _4_i spent time with the dying and saw rows of cots(折疊床). every cot was _5_ except for one in the corner, so i went there, hoping to provide some help. the _6_ was a woman in her 30s. she had _7_ eyes and was skinny._8_, i suddenly felt helpless. i had nothing to _9_ her. i couldnt save her, either.i _10_ down and reached out to touch herand when she _11_ my hand, she grabbed it and wouldnt let go. we had been there together for a while when she pointed upwards. it took me some time to _12_ that she wanted to go up to the roof and sit outside. it was getting _13_ and the sun was going down, and no one seemed _14_ to take her upstairs.i carried her up. she sat on a chair, facing the west and watching the _15_. i reminded the workers to _16_ her later. then i had to leave. but she never _17_ me.sometimes its the people you cant help who _18_ you the most. optimism isnt a passive expectation that things will get better. it is a(n) _19_ that we can make things better and we can help people if we dont lose hope and dont look _20_【解題導語】我到印度去看望那些患有艾滋病、被家庭拋棄的婦女。在那里我遇到一位女病人,她要我?guī)轿蓓?,我將她帶到上面,然后就離開了,但是這個人卻永遠留在了我的心中。我由此次經歷明白,只要心存希望并且不隨便放棄,我們終究會使事情變好,幫助到別人。1a.beatenbabandonedcscoldeddcheatedb解析:根據上文中的“the punishment is abandonment”可知,這些婦女中大多數已經被她們的家人拋棄了。故選b。2a.valuebcomplaincrememberdwonderc解析:根據文章開頭的“i recently visited india”可知,文章敘述的是作者的回憶。由此可知,這里表示“我”記得最清楚的就是她們很想要觸碰“我”并被觸碰。故選c。3a.excitementbcollisioncpleasuredcontactd解析:根據該空前的“touch me and be touched”可知,她們希望和“我”有身體接觸(contact),好像這樣能以某種方式證明她們的價值(worth)。4a.birthbfailurecworthdfuturec解析:參見上題解析。5a.occupiedbattendedcmadedcoveredb解析:根據該空后的“hoping to provide some help”可知,每個折疊床(的病人)都有人照看,除了角落里的一個,所以“我”希望能給這個床的病人一些幫助。b項意為“看護,照料”,故選b。6a.patientbwitnesscnursedworkera解析:根據第一段第一句中的“women with aids”可知,這里住的都是身患艾滋病的病人。故選a。7a.shiningbbeautifulcsorrowfuldgreedyc解析:根據語境以及該空后的“skinny”可知,她有著悲傷的眼睛且骨瘦如柴。故選c。8a.otherwisebhowevercinsteaddbesidesb解析:根據上文的“hoping to provide some help”以及該空后的“i suddenly felt helpless”可知,本來“我”想幫助她,但突然發(fā)現(xiàn)“我”無能為力。此處與上文構成轉折關系,故選b。9a.entertainbprotectcconvincedofferd解析:根據上文的“i suddenly felt helpless”并結合該空后的“i couldnt save her, either.”可知,“我”什么也給不了她。故選d。10a.kneltbcalmedcwentdjumpeda解析:根據該空后的“reached out to touch her”可推知,“我”跪下來(knelt down),然后伸手去觸碰她。故選a。11a.pushedbfeltcshookdwarmedb解析:根據該空前的“touch her”以及該空后的“she grabbed it and wouldnt let go”可知,當“我”用手觸碰她的時候,她感覺到了“我”的手,并且抓住它,不肯松開。故選b。12a.figure outbget acrosscpoint outdput downa解析:根據空后的“she wanted to go up to the roof”可推知,“我”花了一些時間,才弄明白她是要到屋頂上去坐一坐。a項意為“弄明白”,故選a。b項意為“解釋清楚,傳達”;c項意為“指出”;d項意為“記下,寫下”。13a.clearbcloudyclatedwindyc解析:根據該空后的“the sun was going down”可知,天已經很晚了。故選c。14a.bravebdeterminedcconfidentdwillingd解析:根據語境由于天很晚了,所以似乎沒有人愿意帶她到外面去。故選d。15a.nightbsunsetcroofdperformanceb解析:根據上文的“the sun was going down”可知,她坐在椅子上,面朝西方,看著日落。故選b。16a.treatbsaveccomfortdfetchd解析:根據空后的“i had to leave”可知,“我”要走了,所以“我”提醒工作人員稍后去將她接回來。故選d。17a.leftbforgotcforgavedthankeda解析:根據空前的“i had to leave”和語境可推知,雖然“我”離開了她,但是她卻仍然在“我”心中,沒有離開。故選a。18a.challengebconfusecsatisfydinspired解析:結合上文內容可知,有時候,正是那些你無法給予幫助的人,給你的啟發(fā)最大。inspire意為“啟發(fā)思考”,故選d。19a.opportunitybpromisecbeliefdintentionc解析:根據空前一句可知,樂觀不是被動地期待事情會變好。它是一種信念,即如果我們心存希望,不看向別處(即放棄),那么我們就能夠將事情變好,能夠幫助到別人。故選c。20a.awaybupcoutdbacka解析:參見上題解析。.書面表達(2020惠州高三調研)假定你是校學生會主席李華。你校擬向一所在美國的姐妹學校圖書館捐贈一批中國經典文學圖書,以供該校學生閱讀。請你給該校負責人寫一封郵件,內容如下:1自我介紹;2介紹這批書籍。注意:1.詞數100左右;2可以適當增加細節(jié),以使行文連貫;3信
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