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1、姓名:_ 班級(jí):_ 學(xué)號(hào):_-密-封 -線- 綜合類.單選集考試卷模擬考試題考試時(shí)間:120分鐘 考試總分:100分題號(hào)一二三四五總分分?jǐn)?shù)遵守考場紀(jì)律,維護(hù)知識(shí)尊嚴(yán),杜絕違紀(jì)行為,確??荚嚱Y(jié)果公正。1、*html*sleep? ?for millions of years before the appearance of the electric light, shift work, all-night cable tv and the internet, earths creatures evolved on a planet with predictable and reassuring
2、24-hour rhythms. our biological clocks are set for this daily cycle. ?simply put, our bodies want to sleep at night and be awake during the day. most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives. (contrary to popular belief,
3、 humans dont need less sleep as they age.)? ?but in average, americans sleep only about seven and a half hours per night, a marked drop from the nine hours they averaged in 1910. whats worse, nearly one third of all americans get less than six hours of sleep on a typical work night. for most people,
4、 thats not nearly enough.? ?finding ways to get more and better sleep can be a challenge. scientists have identified more than 80 different sleep disorders. some sleeping disorders are genetic. but many problems are caused by staying up late and sleeping in, by traveling frequently between time zone
5、s or by working nights. dr. james f. jones at national jewish medical and research center in denver says that sleep disorders are often diagnosed as other discomforts. about one third of the patients referred to him with possible chronic fatigue syndrome actually have treatable sleep disorders. “bef
6、ore we do anything else, we look at their sleep,” jones says.? ?sleep experts say that most people would benefit from a good look at their sleep patterns. “my motto (座右銘) is sleep defensively ,” says mary carskadon of brown university. she says people need to carve out sufficient time to sleep, even
7、 if it means giving up other things. sleep routineslike going to bed and getting up at the same time every dayare important. pre-bedtime activities also make a difference. as with elaner, who used to suffer from sleeplessness, a few lifestyle changesavoiding stimulants and late meals, exercising hou
8、rs before bedtime, relaxing with a hot bathyield better sleep.what is true of human sleep? ( )a.most people need less sleep when they grow older.b.most people need seven and a half hours of sleep every night.c.on average, people in the u. s today sleep less per night than they used to.d.for most peo
9、ple, less than six hours of sleep on a typical work night is enough.2、*html*sleep? ?for millions of years before the appearance of the electric light, shift work, all-night cable tv and the internet, earths creatures evolved on a planet with predictable and reassuring 24-hour rhythms. our biological
10、 clocks are set for this daily cycle. ?simply put, our bodies want to sleep at night and be awake during the day. most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives. (contrary to popular belief, humans dont need less sleep as
11、 they age.)? ?but in average, americans sleep only about seven and a half hours per night, a marked drop from the nine hours they averaged in 1910. whats worse, nearly one third of all americans get less than six hours of sleep on a typical work night. for most people, thats not nearly enough.? ?fin
12、ding ways to get more and better sleep can be a challenge. scientists have identified more than 80 different sleep disorders. some sleeping disorders are genetic. but many problems are caused by staying up late and sleeping in, by traveling frequently between time zones or by working nights. dr. jam
13、es f. jones at national jewish medical and research center in denver says that sleep disorders are often diagnosed as other discomforts. about one third of the patients referred to him with possible chronic fatigue syndrome actually have treatable sleep disorders. “before we do anything else, we loo
14、k at their sleep,” jones says.? ?sleep experts say that most people would benefit from a good look at their sleep patterns. “my motto (座右銘) is sleep defensively ,” says mary carskadon of brown university. she says people need to carve out sufficient time to sleep, even if it means giving up other th
15、ings. sleep routineslike going to bed and getting up at the same time every dayare important. pre-bedtime activities also make a difference. as with elaner, who used to suffer from sleeplessness, a few lifestyle changesavoiding stimulants and late meals, exercising hours before bedtime, relaxing wit
16、h a hot bathyield better sleep.for our bodies to function properly, we should _. ( )a.sleep for at least eight hours per nightb.believe that we need less sleep as we agec.adjust our activities to the new inventionsd.be able to predict the rhythms of our biological clocks3、*html*sleep? ?for millions
17、of years before the appearance of the electric light, shift work, all-night cable tv and the internet, earths creatures evolved on a planet with predictable and reassuring 24-hour rhythms. our biological clocks are set for this daily cycle. ?simply put, our bodies want to sleep at night and be awake
18、 during the day. most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives. (contrary to popular belief, humans dont need less sleep as they age.)? ?but in average, americans sleep only about seven and a half hours per night, a mark
19、ed drop from the nine hours they averaged in 1910. whats worse, nearly one third of all americans get less than six hours of sleep on a typical work night. for most people, thats not nearly enough.? ?finding ways to get more and better sleep can be a challenge. scientists have identified more than 8
20、0 different sleep disorders. some sleeping disorders are genetic. but many problems are caused by staying up late and sleeping in, by traveling frequently between time zones or by working nights. dr. james f. jones at national jewish medical and research center in denver says that sleep disorders ar
21、e often diagnosed as other discomforts. about one third of the patients referred to him with possible chronic fatigue syndrome actually have treatable sleep disorders. “before we do anything else, we look at their sleep,” jones says.? ?sleep experts say that most people would benefit from a good loo
22、k at their sleep patterns. “my motto (座右銘) is sleep defensively ,” says mary carskadon of brown university. she says people need to carve out sufficient time to sleep, even if it means giving up other things. sleep routineslike going to bed and getting up at the same time every dayare important. pre
23、-bedtime activities also make a difference. as with elaner, who used to suffer from sleeplessness, a few lifestyle changesavoiding stimulants and late meals, exercising hours before bedtime, relaxing with a hot bathyield better sleep.43 ?according to the author, many sleeping disorders are caused by
24、 _. ( )a.other diseasesb.prebedtime exercisesc.improper sleepd.chronic fatigue syndrome4、*html*sleep? ?for millions of years before the appearance of the electric light, shift work, all-night cable tv and the internet, earths creatures evolved on a planet with predictable and reassuring 24-hour rhyt
25、hms. our biological clocks are set for this daily cycle. ?simply put, our bodies want to sleep at night and be awake during the day. most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives. (contrary to popular belief, humans dont
26、 need less sleep as they age.)? ?but in average, americans sleep only about seven and a half hours per night, a marked drop from the nine hours they averaged in 1910. whats worse, nearly one third of all americans get less than six hours of sleep on a typical work night. for most people, thats not n
27、early enough.? ?finding ways to get more and better sleep can be a challenge. scientists have identified more than 80 different sleep disorders. some sleeping disorders are genetic. but many problems are caused by staying up late and sleeping in, by traveling frequently between time zones or by work
28、ing nights. dr. james f. jones at national jewish medical and research center in denver says that sleep disorders are often diagnosed as other discomforts. about one third of the patients referred to him with possible chronic fatigue syndrome actually have treatable sleep disorders. “before we do an
29、ything else, we look at their sleep,” jones says.? ?sleep experts say that most people would benefit from a good look at their sleep patterns. “my motto (座右銘) is sleep defensively ,” says mary carskadon of brown university. she says people need to carve out sufficient time to sleep, even if it means
30、 giving up other things. sleep routineslike going to bed and getting up at the same time every dayare important. pre-bedtime activities also make a difference. as with elaner, who used to suffer from sleeplessness, a few lifestyle changesavoiding stimulants and late meals, exercising hours before be
31、dtime, relaxing with a hot bathyield better sleep.which of the following measures can help you sleep better? ( )a.staying up late.b.taking a hot bath.c.having late meals.d.traveling between time zones.5、*html*sleep? ?for millions of years before the appearance of the electric light, shift work, all-
32、night cable tv and the internet, earths creatures evolved on a planet with predictable and reassuring 24-hour rhythms. our biological clocks are set for this daily cycle. ?simply put, our bodies want to sleep at night and be awake during the day. most women and men need between eight and eight and a
33、 half hours of sleep a night to function properly throughout their lives. (contrary to popular belief, humans dont need less sleep as they age.)? ?but in average, americans sleep only about seven and a half hours per night, a marked drop from the nine hours they averaged in 1910. whats worse, nearly
34、 one third of all americans get less than six hours of sleep on a typical work night. for most people, thats not nearly enough.? ?finding ways to get more and better sleep can be a challenge. scientists have identified more than 80 different sleep disorders. some sleeping disorders are genetic. but many problems are caused by staying up late and sleeping in, by traveling frequently between time zones or by working nights. dr. james f. jones at national jewish medical and research center in denver says that sleep disorders are often
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