辣椒醫(yī)療價(jià)值

1、.辣椒醫(yī)療價(jià)值營養(yǎng)防病對于大多數(shù)人來說，辣椒的辣度僅僅是味覺器官可以感受到的，但其實(shí)，辣度還是和營養(yǎng)掛鉤的。辣椒中含有豐富的維生素C、胡蘿卜素、葉酸、鎂及鉀；7辣 椒中的辣椒素還具有抗炎及抗氧化作用，有助于降低心臟病、某些腫瘤及其他一些隨年齡增長而出現(xiàn)的慢性病的風(fēng)險(xiǎn)；在幾個(gè)人體試驗(yàn)研究中發(fā)現(xiàn)，有辣椒的飯菜能 增加人體的能量消耗，幫助減肥；一篇發(fā)表于英國營養(yǎng)學(xué)雜志上的文章也指出，經(jīng)常進(jìn)食辣椒可以有效延緩動脈粥樣硬化的發(fā)展及血液中脂蛋白的氧化。此外， 以前人們會認(rèn)為，經(jīng)常吃辣椒可能刺激胃部，甚至引起胃潰瘍。但事實(shí)剛好相反。辣椒素不但不會引起胃酸分泌的增加，反而會抑制胃酸的分泌，刺激堿性黏液的分 泌

2、，有助于預(yù)防和治療胃潰瘍。藥用性能【性味】果：辛、熱?！竟δ堋抗汉休^多的維生素。脾胃虛弱者不宜多食，而且辣椒多則傷肝。外用治凍瘡，風(fēng)濕痛，腰肌痛。根：活血消腫。外用治凍瘡。【用法用量】果515克；根外用適量，煎水洗患處。藥用價(jià)值辣椒中含豐富的維他命E、C，此外還含有只有辣椒才有的辣椒素，而在紅色、黃色的辣椒、甜椒中，還有一種辣椒紅素（capsanthin），這兩種成分都只存在于辣椒中，辣椒素存在于辣椒果肉里，而辣椒紅素則存在于辣椒皮，它的作用類似胡蘿卜素，有很好的抗氧化作用，因此喜歡吃剝皮辣椒的人可能就吃不到辣椒紅素了。辣椒的熱辣除了鎮(zhèn)熱止痛外，由于它能促進(jìn)腎上腺素分泌，提高新陳代謝，因此

3、也被做成減肥用品，而辣椒素也具有降低血小板黏性的作用，因此也成為維護(hù)心血管健康的保健食品熱門成分，不過因?yàn)樗拇碳ば詮?qiáng)，腸胃潰瘍或心臟疼痛、胸悶的人建議避免食用。9當(dāng)辣椒的辣味刺激舌頭、嘴的神經(jīng)末梢，大腦會立即命令全身“戒備”：心跳加速、唾液或汗液分泌增加、腸胃加倍“工作”，同時(shí)釋放出內(nèi)啡肽。若再吃一口，腦部又會以為有痛苦襲來，釋放出更多的內(nèi)啡呔。持續(xù)不斷釋放出的內(nèi)啡呔，會使人感到輕松興奮，產(chǎn)生吃辣后的“快感”。吃辣椒上癮的另一個(gè)因素是辣椒素的作用。當(dāng)味覺感覺細(xì)胞接觸到辣椒素后會更敏感，從而感覺食物的美味。在人們吃辣椒時(shí)，只要不將口腔辣傷，味覺反而敏感了。此外，在食用辣椒時(shí)，口腔內(nèi)的唾液、胃液

4、分泌增多，胃腸蠕動加速，人在吃飯不香、飯量減少時(shí)，就產(chǎn)生吃辣椒的念頭。事實(shí)上，不管吃辣成癮與否，適量吃辣椒對人體有一定的食療作用。一、健胃、助消化。如前所述，辣椒對口腔及胃腸有刺激作用，能增強(qiáng)腸胃蠕動，促進(jìn)消化液分泌，改善食欲，并能抑制腸內(nèi)異常發(fā)酵。中國一些醫(yī)學(xué)、營養(yǎng)專家對湘、川等省進(jìn)行調(diào)查，發(fā)現(xiàn)這些普遍喜食辣椒的省區(qū)，胃潰瘍的發(fā)病率遠(yuǎn)低于其他省區(qū)。這是由于辣椒能刺激人體前列腺素E2的釋放，有利于促進(jìn)胃黏膜的再生，維持胃腸細(xì)胞功能，防治胃潰瘍。二、預(yù)防膽結(jié)石常吃青椒能預(yù)防膽結(jié)石。青椒含有豐富的維生素，尤其是維生素C，可使體內(nèi)多余的膽固醇轉(zhuǎn)變?yōu)槟懼?，從而預(yù)防膽結(jié)石，已患膽結(jié)石者多吃富含維生素C

5、的青椒，對緩解病情有一定作用。紅蘋果紅辣椒防治乳癌研究人員發(fā)現(xiàn)，紅蘋果和紅辣椒等“紅皮”水果和蔬菜對乳腺癌等腫瘤疾病有防治作用。三、改善心臟功能。以辣椒為主要原料，配以大蒜、山楂的提取物及維生素E，制成“保健品”，食用后能改善心臟功能，促進(jìn)血液循環(huán)。此外，常食辣椒可降低血脂，減少血栓形成，對心血管系統(tǒng)疾病有一定預(yù)防作用。四、降血糖。牙買加的科學(xué)家通過實(shí)驗(yàn)證明，辣椒素能顯著降低血糖水平。五、緩解皮膚疼痛。研究發(fā)現(xiàn)，辣椒素能緩解諸多疾病引起的皮膚疼痛。實(shí)際上，確實(shí)有藥用的辣椒霜，不過不是用來減肥，而是用來止痛！出人意料吧，能把人辣疼的辣椒素竟然也能止痛？原來通過辣椒素刺激神經(jīng)可以讓產(chǎn)生痛覺必不可少

6、的P物質(zhì)被釋放出去，于是在P物質(zhì)重新合成積累的這個(gè)過程中，人對疼痛就沒那么敏感了，起到了止痛的作用。10六、辣椒有減肥作用。辣椒含有一種成分，可以通過擴(kuò)張血管，刺激體內(nèi)生熱系統(tǒng)，有效地燃燒體內(nèi)的脂肪，加快新陳代謝，使體內(nèi)的熱量消耗速度加快，從而達(dá)到減肥的效果。無色無嗅的辣椒素會讓哺乳動物有火辣的灼燒感，是因?yàn)樗梢源碳じ惺苌窠?jīng)上的一種叫做TRPV1的受體，同時(shí)釋放出一種與痛覺密切相關(guān)的P物質(zhì)。P物質(zhì)有擴(kuò)張血管、加速血流的作用，所以被辣椒素刺激的部位會變紅發(fā)熱。這樣的反應(yīng)和運(yùn)動以后身體的發(fā)熱很像，可能因此讓人誤以為能起到和運(yùn)動一樣的減肥作用。殊不知，運(yùn)動減肥的真正原因是消耗了大量的能量，發(fā)熱只是

7、伴隨產(chǎn)生的現(xiàn)象。一些研究指出，辣椒素可能具有減肥作用，只不過不是用涂抹辣椒霜的方式，而是直接服用5。但要最終確認(rèn)有效，并作為安全的藥品用于減肥，還需要進(jìn)一步的研究，并通過藥物監(jiān)管部門嚴(yán)格的安全性有效性審批。10七、防感冒辣味食物具有通利肺氣、通達(dá)竅表、通順血脈的“三通”作用。八、抗輻射紅辣椒、黑胡椒、咖喱等香辛料，能夠保護(hù)細(xì)胞的DNA免受輻射破壞，尤其是伽馬射線。九、助長壽中醫(yī)認(rèn)為辛辣食物既能促進(jìn)血液循環(huán)，又能增進(jìn)腦細(xì)胞活性，有助延緩衰老，紓緩多種疾病。十、暖胃驅(qū)寒。食物本草中說，辣椒能溫暖脾胃。如果遇寒出現(xiàn)嘔吐、腹瀉、肚子疼等癥狀，可以適當(dāng)吃些辣椒。十一、促進(jìn)血液循環(huán)。辣椒有一定的藥性，因此

8、能“除風(fēng)發(fā)汗，行痰，除濕?！庇矛F(xiàn)代醫(yī)學(xué)解釋，就是能促進(jìn)血液循環(huán)，改善怕冷、凍傷、血管性頭疼。十二、肌膚美容。辣椒能促進(jìn)體內(nèi)激素分泌，改善皮膚狀況。許多人覺得吃辣會長痘，其實(shí)并不是辣椒的問題。只有本身就愛長痘的體質(zhì)，吃完辣椒才會火上澆油。十三、降脂減肥。辣椒素能加速脂肪分解，豐富的膳食纖維也有一定的降血脂作用。Pepper medical valueNutritional disease preventionFor most people, the spiciness of the pepper just feel the taste organs, but in fact, the spici

9、ness and nutrition-linked. Pepper contains rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; 7 also has anti-inflammatory and antioxidant effects of capsaicin in chili, helps reduce heart disease, certain tumors, and some of the other with the chronic disease risk age; found in

10、several human studies, ,chili meals can increase the body's energy consumption, help lose weight; article published in the British Journal of Nutrition "The article also pointed out that frequent eating The chili can effectively retard atherosclerosis development and oxidation of lipoprotei

11、ns in the blood. In addition, people will think often eat chili may irritate your stomach, even cause ulcers. But the opposite is true. Capsaicin not only does not cause increased gastric acid secretion, it will inhibit gastric acid secretion, stimulate the secretion of alkaline mucus, and contribut

12、e to the prevention and treatment of gastric ulcers.Medicinal properties】 【TasteFruit: acrid, hot.FunctionFruit: contains more vitamins. Weak stomach should not eat more, and more pepper liver injury. Topical treatment of frostbite, rheumatism, lumbar pain.Root: blood swelling. Topical treatment of

13、frostbite.Dosage 5 to 15 grams of fruit; the root external use, fried wash the affected area.Medicinal valuePepper is rich in vitamin E, C, in addition to containing only capsaicin pepper only, red, yellow pepper, sweet pepper, , one of the capsanthin (capsanthin), these two components there is only

14、 in chili peppers, capsaicin present in the pepper flesh capsanthin present in the pepper skin, similar to its role carotene, antioxidant effects, so people like to eat skinned peppers may not eat chili red pigment.Chili hot addition to the town hot pain, because it can promote the secretion of adre

15、naline, boost your metabolism, therefore, be made slimming products, capsaicin also have a role in reducing platelet stickiness, and therefore become the maintenance of cardiovascular health care Popular ingredients of the food, ,but because of its strong irritant, stomach ulcers or heart pain, ches

16、t tightness, who recommended to avoid eating. 9When the the chili spicy to stimulate the nerve endings of the tongue, mouth, brain immediately commands the systemic "alert": rapid heart beat, increased secretion of saliva or sweat, stomach redouble "work", while releasing endorph

17、ins. If you eat a brain would think the pain hit, release more endorphins. Continuous release endorphins make people feel relaxed and excited, to produce spicy food after the "pleasure". Eat chili addictive Another factor is the effect of capsaicin. When the taste sensory cells exposed to

18、the capsaicin-sensitive, thus feeling the taste of the food.People eat chili, as long as no oral spicy injury, taste instead sensitive. In addition, eating chili, saliva in the mouth, increased gastric secretion, gastric peristalsis acceleration, a meal is not fragrant, reduce appetite, produce the

19、idea of eating chili. In fact, regardless of spicy food addiction or not, the right amount to eat chili certain therapeutic effect on the human body.First, the stomach, helps digestion.As mentioned earlier, peppers have a stimulating effect on the oral and gastrointestinal can enhance gastrointestin

20、al motility, promote the secretion of digestive juices, improves appetite, and can inhibit the intestinal abnormal fermentation. Chinese medicine, nutrition experts to Hunan, Sichuan and other provinces to investigate and found that these provinces generally like eating chili, gastric ulcer incidenc

21、e is much lower than that of other provinces. The peppers can stimulate the release of human prostaglandin E2, is conducive to promoting the regeneration of the gastric mucosa to maintain gastrointestinal cell function and prevention of gastric ulcer.Second, the prevention of gallstonesEat green pep

22、pers can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, allows the body of excess cholesterol into bile acids, which prevent gallstones, gallstones eat foods rich in vitamin C, green peppers, remission of disease.Red apple red chili prevention and treatment of breast c

23、ancer - the researchers found that red apple and red pepper "Redskins" fruits and vegetables, prevention and treatment of breast cancer and other tumor diseases.Third, improve heart function.Pepper as the main raw material, together with the garlic, hawthorn extract and vitamin E, made hea

24、lth care products, ,food can improve heart function, promote blood circulation. In addition, eat chili can reduce blood fat, reduce thrombosis, a certain preventive effect on the cardiovascular system diseases.Fourth, lowering blood sugar.Jamaican scientists proved by experiments, capsaicin can sign

25、ificantly lower blood sugar levels.Relieve skin pain.The study found that capsaicin can relieve many of the diseases caused by skin pain. In fact, does have medicinal pepper cream, but it is not used to lose weight, , but is used to - pain! Surprisingly, spicy pain can help people capsaicin surprisi

26、ngly pain? Original by capsaicin stimulate nerve allows pain indispensable substance P is released out, So in the process of substance P re-synthesis and accumulation of the pain will not be so sensitive, played an analgesic effect. 106, peppers weight loss.Peppers contain an ingredient that can dil

27、ate blood vessels, stimulate the body heat system, burn body fat, speed up metabolism, so that the body's calorie consumption faster, so as to achieve the effect of weight loss.The colorless odorless capsaicin makes hot burning sensation mammals because it can stimulate the feel nervous on a rec

28、eptor called TRPV1, while the release of substance P is closely related to a pain. Substance P dilates blood vessels, accelerated blood flow, so the site will turn red fever capsaicin. After the heat of the body much like the reaction and movement, may be fooled into thinking like weight loss and ex

29、ercise can play a role. As everyone knows, the real cause of exercise to lose weight is to consume a lot of energy, fever is only accompanied by the phenomenon.Some studies suggest that capsaicin may have a role in weight loss, just not smear pepper cream, but directly taking 5. But ultimately valid

30、ated, and as to the safety of the drugs used for weight loss, but also to the need for further research, and strict security effectiveness by drug regulatory authorities approval. 107, anti-coldSpicy food is the role of the "three direct links" with Tom Lee lung, Tongda the awakened table, fluent blood.8, anti-radiationRed pepper, black pepper, curry and other spices, can protect cell DNA from radiation damage, especially gamma rays