英語關(guān)于壓力的PPT

1、 The general phenomenonThe general phenomenonNow in the society , everyone is required to work & study in a high pace. We are surrounded by different types of pressures. Definition of pressure:Definition of pressure:Pressure is not a disease that people imagine, it is the bodys “alert” response,

2、 which is when they realized that a situation or someone, or something potentially threatening them and caused the tension response.（壓力是當(dāng)意識到某種情形（壓力是當(dāng)意識到某種情形,或者某個人或者某個人,或者某件或者某件事情具有潛在的威脅性和緊張狀態(tài)的時候做出的事情具有潛在的威脅性和緊張狀態(tài)的時候做出的反應(yīng)反應(yīng),它不是一種想象出來的疾病而是身體它不是一種想象出來的疾病而是身體”備戰(zhàn)備戰(zhàn)狀態(tài)狀態(tài)”的反應(yīng)。）的反應(yīng)。）Benefits of pressuresBene

3、fits of pressuresMotive powerTo get used to the keen competitionImprove work efficiencyMake you work harder to improve yourselfShortcomings of pressuresHealth killerMake you feel nervous ,upset , dejected Cut the working efficiencyLack of confidenceMay lost self-controlArgument with othersWhat makes

4、 you feel pressured?A family problemDeath of a loved oneOrganizing a partylRush to finish the paper before the deadlineThe pressures in our school lifeThe examThe keen competitionInterpersonal relationshipThe part-time jobLove lifeGraduation thesis（論文） The solutionsRemind yourself that this is tempo

5、rary. I really love the mantra This too shall pass because it reminds us that everything including positive and negative events is temporary. In a few days, weeks, or years, you will probably get over it. All that matters is knowing that there is a day you will move on and to not invest so much ener

6、gy in thinking about an event thats temporary.The solutionsAnimal therapy. Many studies have shown that owning a pet is related to lower rates of depression and blood pressure. If you dont have a pet, perhaps play with a neighbors furry friend or visit a shelter to coo over the cute puppies.The solu

7、tionsThe solutionsSleeping is always a good choiceShare with your family& friendsDo some reading1、晚上睡覺盡量保持仰睡如果你晚上睡覺都是固定一個方向來睡，夜復(fù)一夜會導(dǎo)致“睡眠線” 皺紋出現(xiàn)，當(dāng)你起床的時候，會發(fā)現(xiàn)這條睡眠線會刻入皮膚的表層，永不褪色也無法消退。睡覺經(jīng)常一個方向側(cè)著睡，會導(dǎo)致臉頰和下巴出現(xiàn)皺紋，臉朝下睡覺時會讓你眉頭緊蹙，同樣會出現(xiàn)皺紋。所以，要減少皺紋，盡量保持仰睡。2、多吃魚類，例如鮭魚鮭魚(連同其他冷水魚)是一個很好的蛋白質(zhì)來源，細(xì)膩優(yōu)質(zhì)的皮膚的基石之一。這些魚類擁有的

8、- 3脂肪酸的是令你擁有好皮膚的主要原因。專家說，魚類含有滋養(yǎng)皮膚所必需的脂肪酸，能夠保持肌膚豐滿和青春，幫助減少皺紋。3、不要瞇著眼睛 看書的時候要戴眼鏡當(dāng)你不停加班工作的時候，面部肌肉重復(fù)同樣的表情，例如看東西的時候總是瞇著眼睛，這樣會導(dǎo)致眼角形成槽狀紋停留在皮膚表面。最終，這些紋會慢慢形成皺紋。你要讓眼睛睜大：如何你需要看書，可以帶老花鏡，盡量不要瞇著眼睛。出外可以戴上太陽眼鏡，你要知道太陽眼鏡不但能夠保護(hù)眼部周圍皮膚避免被太陽曬傷，還可以阻止你瞇著眼睛。4、咖啡的可可成分想消除皺紋可以試一試喝咖啡。在一項研究中，研究人員發(fā)現(xiàn)，可可與高水平的兩個抗氧化劑(表兒茶酸和兒茶酸)可以保護(hù)皮膚免

9、受陽光傷害，改善血液流向皮膚細(xì)胞，幫助水化，使皮膚外觀和膚質(zhì)順暢，既美味又抗皺！5、關(guān)于果酸這些天然酸能夠去除表層的死皮細(xì)胞，減少毛孔、表面細(xì)紋和皺紋，尤其是眼周皺紋。強(qiáng)效果酸可能有助于促進(jìn)皮膚的膠原蛋白生產(chǎn)。不過使用了果酸會令你的皮膚對太陽更敏感，所以你每天出門必需抹上足夠的防曬霜。 ConclusionStress is a natural part of everyday life and Stress is a natural part of everyday life and there is no way to avoid it . What we can do is there

10、is no way to avoid it . What we can do is to develop our adaptive abilities to deal with it to develop our adaptive abilities to deal with it rather than escape from it.rather than escape from it. Everyone need to learn a form of stress Everyone need to learn a form of stress management that suit thems