文具類英文單詞

1、文具類英文單詞1尺子rule2 計算尺 slide rule3鋼筆pen4 圓珠筆 ball point pen5 自來水筆(fountain) pen6 光筆 highlighter7 頭筆 permanent marker8 水性筆 roller ball pen9 白板筆 whiteboard marker10 鉛筆 pencil11 自動鉛筆 propelling pencil12 蠟筆 crayo n13 計算器 calculator14 圓規(guī) compasses15 三角板 set square16 量角器 protractor17 復讀機 repeater18 文具盒 writi

2、ng case19 橡皮擦 rubber, eraser20 教科書 textbook21 練習冊 exercise book22 黑板 blackboard23 粉筆(a piece of) chalk24 石板筆 slate pencil25 課本 text book26 參考書 reference book27 百科全書 encyclopedia28地圖集atlas29 練習本 exercise book30 草稿本 rough not book31 吸墨紙 blotting paper32 描圖紙 tracing paper33 坐標紙 squared paper, graph pap

3、er34地球儀globe35 掛圖 wall map36輪廓圖，示意圖skeleton map37 鉛筆盒 pencil case38 耳機 earphone39 字典；詞典 dictionary40 文件夾 paper file ； folder41 卷筆刀，轉(zhuǎn)筆刀 pencil sharpener42墨水ink43墨水池inkwell顏色類英語單詞英語中有 red （紅），white （白），black （黑），green （綠），yellow （黃），blue （藍），purple （紫），gray 或 grey （灰），brown （棕），pink （粉），scarlet （猩紅或鮮紅

4、），crims on （深紅），maroon （褐紅）， magenta （紫紅），lilac （淡紫）， beige （米黃），cream （奶黃），orange （橙），khaki （土黃或黃褐），tan （棕黃或棕褐），turquoise （青綠），emeraldgreen （翡翠綠），pale blue 或 light blue （淺藍），royal blue （品藍），navy blue （藏青）跟我們一起學起來吧！紅色類紅色red朱紅 vermeil; vermilion; ponceau粉紅 pink; soft red; rose bloom梅紅 plum;crimson;fu

5、chsia red玫瑰紅 rose madder; rose桃紅 peach blossom; peach; carmine rose 櫻桃紅 cherry; cerise桔紅 reddish orange; tangerine; jacinth;石榴紅garnet棗紅 purplish red; jujube red; date red蓮紅 lotus red淺蓮紅 fuchsia pink豉豆紅bean red辣椒紅 capsicum red 高粱 紅 Kaoliang red芙蓉 紅 hibiscus red; poppy red; poppy 胭 脂紅 rogue red ; carm

6、ine; cochineal; lake 鮭魚紅 salmon玳瑁 紅 hawksbill turtle red海螺 紅 cadmium orange寶 石紅 ruby red瑪 瑙紅 agate red珊瑚 紅 coral金 紅 bronze red鐵紅 iron oxide red鐵銹紅 rust red鎘紅 cadmium red鉻紅 chrome red磚紅 brick red土 紅 laterite; reddle郎窯紅 lang-kiln red均 紅 Jun-kiln red釉底 紅 underglaze red威尼斯 紅 Venetian red法 國紅 French verm

7、ilion茜 紅 alizarin red; madder red洋 紅 carmine; magenta品 紅 pinkish red; magenta猩紅 scarlet red; scarlet; blood red油 紅 oil red紫 紅 purplish red; madder red; wine red;玫瑰紫 紅 rose carmine; rose mauve深紫 紅 prune; mulberry深藕 紅 conch shell棕 紅 henna暗 紅 dark red; dull red鮮紅 scarlet red; scarlet; bright red;血 紅 bl

8、ood red; incarnadine血牙 紅 shell pink; peach beige緋紅 scarlet; crimson; geranium pink米 紅 silver pink深 紅 deep red; crimson淡 紅 light red; carnation.橙色類橙色 orange三. 黃色類黃 色 yellow桔 黃 orange; crocus; gamboge;深桔 黃 ,深橙 deep orange淺桔黃,淺橙 clear orange; light orange;檸檬黃 lemon yellow ; lemon ; citrine citron 玉米 黃

9、maize橄 欖黃 olive yellow櫻 草黃 primrose yellow稻草 黃 straw yellow芥末 黃 mustard杏 黃 apricot; apricot buff; bronze yellow蛋 黃 vitelline; yolk yellow;egg yellow藤 黃 rattan yellow鱔魚黃 eel yellow象牙 黃 ivory日光 黃 sunny yellow石 黃 mineral yellow土黃earth yellow; yellowish brown;砂黃sand yellow金黃golden yellow, gold鐵黃iron oxi

10、de yellow; iron buff鎘黃cadmium yellow鉻黃chrome yellow鈷黃cobalt yellow深黃,暗 黃 deep yellow棕黃tan卄.青黃bluish yellow灰黃isabel ; sallow ; grey yellow米黃apricot cream ; cream嫩黃yellow cream鮮黃cadmium yellow ; canary鵝黃light yellow中黃midium yellow淺黃light yellow;pale yellow;buff淡 黃 jasmin(e); primrose四. 綠色類 綠 色 green豆

11、綠 pea green ; bean green淺 豆綠 light bean green; asparagus green橄 欖綠 olive green ; olive茶 綠 tea green ; celandine green蔥 綠 onion green ; pale green蘋果 綠 apple green原野 綠 field green森林 綠 forest green洋 薊綠 artichoke green苔 蘚綠 moss green ; bracken green 草地綠,草綠 grass green ; meadow green 水草 綠 water grass gre

12、en 深草 綠 jungle green 灰湖 綠 agate green水 綠 aqua green海水 綠 marine green酸性 綠 acid green水晶 綠 crystal green玉 綠 jade green石 綠 mineral green松石 綠 spearmint; viridis銅綠 verdigris銅銹綠 patina green鎘綠 cadmium green鉻綠 chrome green鈷綠 cobalt green孔雀 綠 peacock green威尼斯 綠 Venetian green巴黎 綠 Paris green ;king''s

13、 green墨 綠 blackish green ; green black; jasper;墨玉 綠 emerald black深 綠 dark green ;petrol; Chinese green; bottle green暗 綠 sap green ; dark green ; deep green青綠 dark green碧 綠 azure green; turquoise green ; viridity翠 綠 emerald green; jade green ;bright green深翠 綠 viridian藍綠 blue green ; aquamarine黃綠 yell

14、ow green灰 綠 grey green ; sage green ; hedge green;褐 綠 breen品 綠 light green ; malachite green鮮綠 clear green; emerald green ; vivid green嫩 綠 pomona green ; verdancy中 綠 medium green; golf green淺綠 light green淡 綠 pale green五. 青色類青 色 cerulean blue ; blue ; green豆 青 pea green; bean green花 青 flower blue茶 青

15、tea green蔥 青 onion green天 青 celeste; azure霽青 sky-clearing blue石 青 mineral blue鐵青 electric blue ; river blue蟹 青 turquoise ; ink blue鱔魚青 eel green蛋 青 egg blue影 青 misty blue; white blue黛 青 bluish群 青,偉青 ultramarine暗 青 dark blue; deep cerulean藏 青 navy blue; dark blue; Ming blue靛 青 indigo大 青 smalt粉 青 ligh

16、t greenish blue鮮青 clear cerulean淺青 light blue; light cerulean淡 青 pale cerulean ; light greenish blue六. 藍色類藍 色 blue天 藍 sky blue; azure ; celeste;蔚 藍 azure; sky blue月光 藍 moon blue海洋 藍 ocean blue海 藍 sea blue湖 藍 acid blue深湖 藍 vivid blue中湖 藍 bright blue淺 湖藍 canal blue清 水藍 water blue冰雪 藍 ice-snow blue孔雀 藍

17、 peacock blue寶 石藍 sapphire; jewelry粉末 藍 powder blue鐵藍 iron blue鈷藍 cobalt blue king''s blue 普 魯士 藍 Prussian blue 北京 藍 Beijing blue 士林 藍 indanthrene blue品 藍 reddish blue ; royal blue;king''s blue靛 藍 indigo; indigo blue; benzo blue菘 藍 woaded blue石磨 藍 stone-washed indigo藏 藍 purplish blue

18、; navy blue; navy海 軍藍 navy blue; navy寶藍 royal blue墨 藍 blue black綠藍 turquoise blue紫 藍 hyacinth;purplish blue淺 紫藍 Dutch blue青藍 ultramarine深灰 藍 blue ashes深 藍 deep blue; dark blue ; navy blue ;暗 藍 deep blue; dark blue鮮藍 clear blue中 藍 medium blue ; azure blue淺藍 light blue淡 藍 pale blue ; baby blue ; calam

19、ine blue七. 紫色類紫色 purple; violet紫羅蘭 色 violet紫藤色 lilac紫水晶色 amethyst葡萄紫 grape茄皮紫 aubergine; wineberry玫瑰紫 rose violet丁香紫 lilac鈷 紫 cobalt violet墨紫 violet black絳 紫 dark reddish purple暗紫 violet deep; dull purple; damson烏 紫 raisin藍 紫 royal light鮮 紫 violet light深紫 amaranth; modena淺 紫 grey violet淡紫 pale purpl

20、e ; lavender; lilac; orchid淡白紫 violet ash青蓮 pale purple; heliotrope深 青蓮 amaranth purple雪 青 lilac墨 絳紅 purple black暗 絳紅 purple deep淺絳紅 purple light八. 黑色類黑色 black土黑 earth black煤黑 coal black碳 黑 carbon black ; charcoal black古 銅黑 bronze black鐵 黑 iron oxide black ; iron black橄 欖黑 olive black棕黑 sepia; brown

21、 black青 黑 lividity深黑 ,漆黑 pitch-black ; pitch-dark暗黑 dull black九. 白色類白色 white象牙白 ivory white; ivory牡 蠣白 oyster white珍珠白 pear white ; gray lily玉石白 jade white銀 白 silver white鉛 白 flake white; lead white; ceruse white鋅 白 zinc white鋅鋇 白 lithopone; pearl white羊毛白 wool white米白 off-white; shell乳白 milky-white

22、雪白 snow-white; snowy white灰白 greyish white; off-white青 白 bluish white純 白 crisp-white;pure white本白 raw white; off-white粉 紅白 pinky white淡紫白 lilac white十 .灰色 類 灰色 grey; gray銀 灰 silver grey;chinchilla; gray mom鐵 灰 iron grey鉛 灰 lividity; leaden grey碳 灰 charcoal grey駝 灰 doe豆灰 rose dust藕灰 zephyr蓮 灰 elderbe

23、rry淺蓮灰 pale lilac鴿 子灰 dove grey鼠灰 stale grey; mouse蟹灰 storm blue天灰 sky grey土灰 dust grey水泥灰 concrete grey煙灰 smoky grey; ash霧 灰 misty grey 黑灰 grey black; charcoal grey紫灰 purple grey;cadet;dove grey 深紫灰 heron 淡紫灰 lilac grey 淺綠 灰 eucalyptus 淺 米灰 moon light 卡其灰 khaki light 藍 灰 blue grey;slate;steel grey;

24、pike grey 青 灰 lividity; steel grey;balsam green 白灰 pale grey深灰 dark grey; dull grey; Oxford grey 暗灰 deep grey中灰 medium grey淺 灰 light grey;ash grey十一.棕色 類棕色 ,褐色 brown紅 棕 umber;chili金棕 auburn鐵銹 棕 rustic brown桔棕 orange brown橄 欖棕 olive brown十二.褐色 類赤褐sorrel; maroon;terra cotta棕褐summer tan茶褐auburn ; umber

25、黑褐black brown紫褐puce黃褐drab; fulvouos;cinnamon;ocher;tawny;russet brown栗褐chestnut brown灰褐taupe;mouse;greige beige;rose beige淺 灰褐 putty橙褐orange brown土褐clay深褐dark brown;bistre;burnt sienna暗褐deep brown; fuscous;dun淡褐light brown;caramel十三.其它類咖 啡色 coffee醬 色 caramel;reddish brown紫 醬色 marron茶色 umber;dun;dark

26、 brown赫色 ocher;auburn;chocolate;sienna;umber;rust琥珀色 amber;succinite栗色 chestnut;sorrel;marron金色 gold古金色 old gold銀 色 silver;argent鉛 色 lividity鋅 色 zinc鐵銹 色 rust青 古銅 色 bronze;bronzy黑古 銅 色 dark bronze紫 銅色 purple bronze黃銅 色 brassiness木色 wood土色 lividity;sallow駝 色 camel;light tan米色 beige; buff;cream;gray s

27、and卡其色 khaki奶油色 cream豆沙色 cameo淺 豆沙色 pale mauve藕荷色 bisque肉桂色 cinnamon肉色 flesh , carnation;incarnadine;pastel peach;水晶色 crystal熒 光色 iridescent彩虹色 iris; rainbow部分建筑材料用的 顏 色Spanish Red 晚霞紅/ 西班牙 紅Terra Cotta 中 國紅Pottery Red 陶嫣 紅Autumn Brown 秋葉棕Teak 淡茶褐Driftwood 淺 灰褐Sierra Gray 云石灰Chateau Green 青黛綠Sunny O

28、ran ge陽光橙Amber 琥珀黃Charcoal 瑪瑙黑Sie nna Ble nd石斑褐Harbor Blue 海洋藍Lake Blue 湖水藍蔬菜類英語單詞常見的蔬菜(vegetable ):pepper 胡椒hot pepper; chilli 辣椒sweet pepper; bell pepper; pimiento; capsicum甜椒, 柿子椒tomato番茄，西紅柿 asparagus 蘆筍cucumber 黃瓜auberg ine, eggpla nt茄子bean 菜豆beet, beetroot 甜菜potato馬鈴薯carrot 胡蘿卜cauliflower 菜花，花

29、椰菜pumpk in 西葫蘆broad bea n蠶豆cabbage 圓白菜，卷心菜 garlic 蒜chive細香蔥 fennel茴香 cos lettuce 萵苣 marrow 嫩葫蘆 melon香瓜,甜瓜 celery 芹菜 onion 韭 leek韭菜 radish 蘿卜 tarrago n 狹葉青蒿thyme 百里香 mushroom 蘑菇artichoke 洋薊broccoli, brocoli 硬花甘藍 Brussels sprouts 芽甘藍 caper刺山柑，老鼠瓜 cardoon 刺V菜薊 chervil雪維菜，細葉芹 chick-pea 鷹嘴豆 chicory 苣荬菜 c

30、ress 水田芥cumin, cummin 孜然芹，枯茗dan deli on 蒲公英French bea n法國菜豆gherki n嫩黃瓜horseradish 辣根Jerusalem artichoke 洋姜，鬼子姜 kale無頭甘藍 kohlrabi 甘藍 laurel月桂 lentil兵豆 lettuce 萵苣 lupin羽扇豆（美作：lupine） parsley 歐芹 pars nip 歐防風 pea 豌豆 rhubarb 大黃 salsify婆羅門參 sorrel掌葉大黃 truffle 塊菌 turnip 蕪菁 watercress 豆瓣菜 kale甘藍菜 cabbage 包心

31、菜；大白菜broccoli花椰菜mater con volvulus空心菜bried lily flower金針菜mustard leaf : celery 芹菜芥菜tarrago n 蒿菜beetroot甜菜根Jlettuce 生菜spin ach 菠菜 leek韭菜1caraway 香菜preserved szechua n pickle 榨菜salted vegetable 雪里紅lettuce 萵苣asparagus 蘆薈bamboo shoot 竹筍dried bamboo shoot筍干carrot 胡蘿卜water chest nut 荸薺long crooked squash菜

32、瓜loofah絲瓜pumpk in 南瓜bitter gourd 苦瓜 cucumber 黃瓜white gourd 冬瓜 gherkin小黃瓜| yam 山芋taro芋頭champig non 香菇n eedle mushroom金針菇dried mushroom冬菇tomato 番茄eggplant 茄子potato, spud 馬鈴薯 lotus root 蓮藕 agaric 木耳 white fun gus百木耳gin ger 生姜 garlic 大蒜 garlic bulb 蒜頭 gree n onion 蔥 onion 洋蔥 scalli on, leek 青蔥 動物英語單詞大全各

33、種動物的英文單詞及音標1. dog dg狗2. cat kt貓3. panda 'p nd熊貓4. elepha nt'elifnt大象5. tiger 'taig 老虎6. lio n 'lai n獅子7. monkey 'mki 猴子8. gorilla g 'ril大猩猩9. glede g li:d老鷹10. kan garoo ,kg'ru:袋鼠11. koala ku' a :l考拉12. dolphi n 'dlfi n 海豚13. snake sn eik 蛇14. goldfish' g uldf

34、i金魚15. shark a :k鯊魚.16. duck /d?k/ 鴨17. chicken /t?k? n/ 雞18. cow /ka?/ 母牛19. cattle /k?tl/ 牛20. sheep /?ip/ 羊21. goose / g us/ 鵝22. horse /h?rs/ 馬23. wolf /w?lf/ 狼24. fish /f?/ 魚25. bird /b?d/ 鳥26. pig /p? g豬動物的英文單詞dog英文例句1. Politicians want a lap-dog press which will uncritically report their prop

35、aganda.政客們想要的是不問是非、甘為他們搞宣傳的哈巴狗一樣的新聞媒體。2. With a sn arl, the sec ond dog made a dive for his heel.伴著一聲嗥叫，第二只狗撲向了他的腳后跟。3. As soon as he got in side, the dog shook himself.他一進來，狗就開始搖頭擺尾。4. The policeman smiled at her. "Pretty dog." "Oh well, thank you."警察沖她笑了笑，這狗真漂亮。”一一哦，謝謝?！?. You

36、left the latch off the gate and the dog escaped.你沒把門閂插上，所以狗跑了。6. This is an in effective method of con troll ing your dog.用這種方法控制你的狗不起作用。7. An drew went rigid whe n he saw a dog, any dog, any where.安德魯過去只要看見狗，無論在哪里，無論什么狗，都會嚇得一動不動。8. The dog, an ungainly mon grel pup, was lop ing about the road.那只丑陋的

37、雜種幼犬在馬路上到處亂跑。9. The whole place was a bit of a dog's dinner, really.整個地方烏煙瘴氣的，真的。10. Any dog bite, no matter how small, needs immediate medical attention.被狗咬后，不管傷口多小，都必須立即就醫(yī)。11. The British like to present themselves as a nation of dog-lovers.英國人喜歡把自己說成是一個愛狗的民族。12. The dog's ears flattened s

38、lightly as Cook spoke his name.庫克叫這只狗的名字時，它的耳朵就會稍稍耷拉一下。13. He let dow n the tailgate so the dog could jump out.他放下后背門，好讓狗跳出來。14. He picked the dog up by the scruff of the n eck.他一把抓住狗的脖子把它拎起來。15. Magistrates ordered his dog Sams on to be put dow n immediately.治安官們勒令立即將他的狗薩姆森殺掉。動物的英文單詞pig英文例句1. I'

39、;m afraid I made a pig of myself at dinner.恐怕我晚餐時吃得太多了。2. "A talking pig!" he exclaimed. "Well, I'll be darned."一只會說話的豬！'他大聲叫道，哎呀，真是怪事?！?. I am not sure whether this was courage or pig-headed ness.我不能肯定這是一種勇氣，還是一種固執(zhí)。4. The pig rose squeali ng and bolted.那頭豬突然嗷嗷叫著狂奔起來。5. W

40、ild boar readily hybridises with the domestic pig.野豬很容易和家豬雜交。6. You greedy pig! You've already had two help in gs!你這個饞嘴！你已經(jīng)吃了兩份了 ！7. I hate work ing for that male chauvi nist pig Steve.我討厭給史蒂夫這個可惡的大男子主義者干活。8. He butchered the pig with a small sharp knife.他用一把鋒利的小刀殺豬.9. The pig stores a lot of fa

41、t in its body.豬在體內(nèi)儲存了大量的脂肪.10. He is one of the outsta nding pig - breeders of the com mune.在公社里，他是數(shù)得著的養(yǎng)豬能手.11. Pig - breedingnot only improves the people's diet; it makes more manureavailable.養(yǎng)豬不獨可以改善人民生活，還能多積肥料.12. They made sorghum into pig feed.他們把高粱做成了豬飼料13. He can be intran sige nt and pig

42、 - headed at times.他有時候會很固執(zhí)，寸步不讓.14. Every part of the pig is useful.豬渾身上下都是寶.15. Pig iron may contain 4% of carb on.生鐵可含百分之四的碳.各種水果的英文及音標篇一Apricot ?epr?k a t杏桃Almond ' a m?nd杏仁Blackberry 'bl?k'b?ri黑莓Blueberry 'blub?ri 藍莓Crabapple 'kr?b'?pl海棠果Carambola ,k?r?m'bol? 楊桃Coco

43、nu t 'kok? n?t椰子Cran berry 'kr? n'b?ri曼越莓Cumquat'k?mkw?t金桔Custard'k?st?d 番荔枝Com mon fig f?g 無花果Grapefruit ' g repfrut葡萄柚Guava ' g wa v?番石榴Lichee,l?'t?i荔枝Longan'I? g ?n龍眼、桂圓Loquat 'lokw a t枇杷Man dari n'm? nd?r? n中國柑桔Ma ngostee n'm?g?,sti n山竹Muskmelo n&#

44、39;m?sk,m?l? n甜瓜總稱各種水果的英文及音標篇二Mulberry 'm?l'b?ri 桑果Persimmo np?'s?m? n柿子Pi neappie 'pa?n'?pl菠蘿Pistachiop?st?i?o?開心果Pitaya 'p?t?j?火龍果Wal nut'w?l n?t核桃Water Caltrop'k?ltr?p 菱角Water-chest nut't?s n?t馬蹄、荸薺Watermelo n'w?t?m?l? n西瓜Waxberry'w?ks,b?ri楊梅Pomegranate

45、 'p a m?g r?n?t石榴Pomelo 'p a m?lo柚子有關水果的英文知識：人體需要多少水果和蔬菜？Experts say eati ng a range of fruit and veg is best, as part of a bala need diet, to protectaga inst ill ness疾病。據(jù)英國廣播公司報道，專家表示，吃各種水果蔬菜對身體最為有利，可以均衡飲食，預防Research suggests eat ing at least seve n portions of fruit and vegetables a day is

46、 more effective at preve nti ng disease tha n the gover nmen t's curre nt five-a-day recomme ndati on.研究表明，一天至少吃7份水果蔬菜比政府目前提倡的一天五份可以更有效預防疾病。Is five a day eno ugh?一天五份夠不夠？Yes - but people should eat at least five portions of fruit and vegetables a day, thegover nment says. The advice is based on

47、World Health Orga ni zati on guideli nes, which are25 years old.25周五份是可以的，但政府表示，一天至少應該吃五份。此建議是基于世界衛(wèi)生組織已建立了 年的指導方針。Dieticia ns say eat ing five a day is eno ugh to get the protective ben efits of fruit and veg-although eati ng more may be additi on ally ben eficial.飲食學專家說，一天吃五份水果蔬菜就足夠使人體獲益，盡管更多的水果蔬菜可

48、能會帶來額外好 處。What counts as a porti on?多少算是一份呢？Fruit juice counts towards one portion of the recomme nded five porti ons per day果汁是一天五份水果蔬菜中的一份。For an adult, a minimum of 400g of fruit and vegshould be eate n every day, or fiveporti ons of 80g.對于成年人來說，一天最少吃400克水果蔬菜，或 5份80克的水果蔬菜。The amount varies for ch

49、ildre n, based on activity levels and age, but a rough guide isthat one porti on should fit in the palm of their hand.對兒童來說，攝入量因運動量與年齡有所不同，但有一個大體指導方法是他們的手掌能承擔的量 就是一份的量。Fruit and vegetables do not have to be eate n on their own and can be cooked in dishes such as soups, stews or pasta meals.各種水果蔬菜不必分

50、開吃，可以做成湯、大雜繪或面食。Do tinned fruit and fruit juice count?罐頭水果和果汁算不算？Yes. But juice should be unsweetened, and only counts as one portiona day, as itcontains less fibre tha n whole fruits and vegetables.罐頭水果和果汁算，但果汁應該是未加糖的，由于果汁比完整的水果蔬菜含有的纖維少，只能算 作一份。Fruit must be tinned in natural juice, or water, with

51、no added sugar or salt, and not in syrup, which lots of fruit is.水果必須是在天然果汁或水中，不添加任何糖或鹽，不是在糖漿中。很多水果罐頭用的是糖漿水。Bea ns and pulses also count, but aga in only as one porti on as they contain fewer nu trie nts tha n other fruits and vegetables.豆類也算，但由于其比其他水果蔬菜含有的營養(yǎng)少，也只能算一份。Smoothies may count towards more

52、 than one portionif they contain all the ediblepulped fruit or veg, and depe nding on their in gredie nts.如果冰沙含有所有可食用漿狀果肉或蔬菜，可以不止算作一份，這取決于其中的成分。Recomme ndati ons in clude froze n fruit and vegetables, and dried fruit, such as curra nts, dates, sulta nas and figs.還建議食用冷凍水果、蔬菜和干果，如醋栗果、小葡萄干、海棗、無花果等。Tho

53、se in ready-meals and shop-bought pasta sauces, soups and pudd ings are alsoin cluded, but advice urges "on ly to have them occasi on ally" or in small amounts as they are ofte n high in salt, sugar and fat.熟食和商店中買的意大利面醬、湯和補丁中的水果蔬菜也算，但建議偶爾吃這些東西”或食用量要少，因為這些食物通常含有較多的鹽、糖和脂肪。What about potatoe

54、s?土豆算不算？Potatoes do not count towards one of the five-a-day, but sweet potatoes do.土豆不算，但甘薯算。Potatoes are not one of the five-a-day items. This is because they mainly con tributestarch to a healthy diet, which is a good source of en ergy and helps digesti on.土豆不能算作一天五份中的一份，這是因為土豆主要提供的是健康飲食需要的淀粉，對于補充

55、體力和促進消化有益。They are classified in the same group as bread or pasta by the gover nment.政府將土豆和面包、意大利面食歸為一類。Skins should be left on whe n cook ing as they are a good source of fibre.烹飪時，土豆上的皮應該留著，因為其中含有較多纖維。But sweet potatoes, pars ni ps, swedes and turn ips do count as five-a-day foods, as theyare usually eate n as well as the starchy bit of the meal.但由于甘薯、歐洲蘿卜、大頭菜、紅蘿卜通常同含淀粉的食物一起吃，可以算作一天5份中的份量。一月 January二月 February三月March四月April五月May六月June七月July八月 August九月 September十月 Octorber十一月 November十二月 December星期一