英語(yǔ)課前演講——瑜伽學(xué)習(xí)教案

1、會(huì)計(jì)學(xué)1第一頁(yè)，共24頁(yè)。Yoga第1頁(yè)/共24頁(yè)第二頁(yè)，共24頁(yè)。第2頁(yè)/共24頁(yè)第三頁(yè)，共24頁(yè)。站立體(lt)前曲式山式呼吸，吸氣，雙手高舉頭頂(tudng)，上半身后仰，呼氣，上半身回正并向下彎至手掌觸地，自然呼吸 功效(gngxio)：有效美化臀形，提高身體穩(wěn)定性。第3頁(yè)/共24頁(yè)第四頁(yè)，共24頁(yè)。Station before the musical form three-dimensionalMountain breathing, breathing, hands held high overhead, upper bodyBack, breath, upper back is b

2、ent to the palm of your hand to the nextTouch the ground, natural breathing.Effects: increased spinal flexibility, strong kidney, spleen, slow Solutions for migraines and insomnia.第4頁(yè)/共24頁(yè)第五頁(yè)，共24頁(yè)。Lizard-type蜥蜴(xy)式第5頁(yè)/共24頁(yè)第六頁(yè)，共24頁(yè)。站立式站立式收緊收緊(shu jn)雙腿，臀、腹內(nèi)收，伸展背部，雙腿，臀、腹內(nèi)收，伸展背部，眼睛正視前方，雙手合掌于胸前，讓眼睛正視前方

3、，雙手合掌于胸前，讓身體成一條直線垂直地面，自然呼吸。身體成一條直線垂直地面，自然呼吸。功效：增強(qiáng)(zngqing)腿部力量，伸展脊柱，優(yōu)美體態(tài)。StandingTighten the legs, buttocks, abdominal collection, stretching backEyes straight ahead, hands together in prayer in front, so thatThe body into a straight line perpendicular to the ground, natural breathing.Effects: Enhan

4、ced leg strength, stretch the spine, beautifulBody.第6頁(yè)/共24頁(yè)第七頁(yè)，共24頁(yè)。第7頁(yè)/共24頁(yè)第八頁(yè)，共24頁(yè)。第8頁(yè)/共24頁(yè)第九頁(yè)，共24頁(yè)。第9頁(yè)/共24頁(yè)第十頁(yè)，共24頁(yè)。第10頁(yè)/共24頁(yè)第十一頁(yè)，共24頁(yè)。駱駝(lu tuo)式Camel style第11頁(yè)/共24頁(yè)第十二頁(yè)，共24頁(yè)。半新月(xnyu)式Half moon style第12頁(yè)/共24頁(yè)第十三頁(yè)，共24頁(yè)。第13頁(yè)/共24頁(yè)第十四頁(yè)，共24頁(yè)。第14頁(yè)/共24頁(yè)第十五頁(yè)，共24頁(yè)。Spinal twist style 脊柱(jzh)扭動(dòng)式第15頁(yè)/共24頁(yè)第

5、十六頁(yè)，共24頁(yè)。半鴿子(g zi)式Half-pigeon-style第16頁(yè)/共24頁(yè)第十七頁(yè)，共24頁(yè)。第17頁(yè)/共24頁(yè)第十八頁(yè)，共24頁(yè)。側(cè)抬腿式1.側(cè)臥，下方(xi fn)的手托著耳朵，上方的手放在肚臍前壓地，支撐身體；2吸氣，慢慢放下腿。第18頁(yè)/共24頁(yè)第十九頁(yè)，共24頁(yè)。Side leg lift type1. side, hand under the bottom of the ear, the topBefore the pressure of the hand on the navel, the support body;2. Inhale, slowly down the legs.Effectiveness: Effective landscaping hip shape, improve physical stability 第19頁(yè)/共24頁(yè)第二十頁(yè)，共