常用食物含銅量表--獻給有需要的人

1、糧食（干）,鮮根菜類（2）,鮮蔥蒜韭類,蔬菜類禁食：芹菜莖,竹筍,菠菜,空心菜,烏菜,莧菜,甜菜根, 蕨菜,苦菜,白菜苔,油菜苔,菱角,菱角,甜菜葉, 洋姜,芫荽,大蒜頭,慈菇,山藥,芥菜,百合 大蔥（紅皮）黃花菜,芹菜葉肉類禁食：狗肉,馬肉,鴨蛋黃,豬舌,鴨（平均）,驢肉（瘦） 鴿,鵝蛋黃,烏骨雞,雞蛋黃,豬腦,土雞蛋,豬心, 鵝（平均）,火雞（平均）,豬腎,豬肝,牛肝,羊肝薯類禁食：魔芋精粉,藕粉,芋頭,紅薯片,馬鈴薯粉鮮魚類（可食)：鱈魚,沙丁魚,針魚,比目魚,鮭魚,胡子鲇, 黃鱔，黃魚,草魚,羅非魚,黑魚,鱸魚, 香鯪魚,海參,青魚,鯉魚,鰱魚鳊魚,鳙魚, 帶魚,泥鰍,鱖魚,橡皮魚,鳳

2、尾魚,河蚌, 蛤蜊,海蜇皮,淡菜鮮魚類海（禁食)：鯧魚,鰻魚,章魚,馬鮫魚,蟶子,魷魚,扇貝, 魚子醬,烏賊,鮑魚,螺,海蟹,河蟹,牡蠣, 各種蝦鮮水果類（禁食):石榴,檸檬,香蕉,荔枝,柚子,椰子,獼猴桃, 庫爾勒梨,酸梨,軟梨食類禁食：麥胚粉,麥麩皮,大麥,青稞,小米,黃米,高粱米, 蕎麥面,薏米 其他禁食類：奶糖,濃縮桔汁紅糖,巧克力,麥乳精,薯片,麥片 可可粉,各類果脯，豆類,豆制品,藻類, 干堅果、瓜子類,真菌類（銀耳可食）,糯米（平均）,0.11,少食,萵筍,0.07,可食,蒜苗,0.05,可食,面條（平均）,0.17,少食,蘆筍,0.07,可食,青蒜,0.05,可食,大米（標一）

3、,0.19,少食,地瓜,0.07,可食,洋蒜頭,0.05,可食,玉米面（白）,0.23,禁食,雪里紅,0.08,可食,韭苔,0.05,可食,秈米,0.23,禁食,芥菜（平均）,0.08,可食,大蔥,0.08,可食,富強粉,0.26,禁食,油麥菜,0.08,可食,韭菜,0.08,可食,薏米,0.29,禁食,胡蘿卜（紅）,0.08,可食,蒜黃,0.09,可食,玉米面（黃）,0.35,禁食,芹菜莖,0.09,可食,韭黃,0.1,少食,掛面（平均）,0.39,禁食,竹筍,0.09,可食,大蒜頭,0.22,禁食,標準粉,0.42,禁食,菠菜,0.1,少食,大蔥（紅皮）,0.34,禁食,高粱米,0.53,

4、禁食,空心菜,0.1,少食,豆類&豆制品,小米,0.54,禁食,烏菜,0.13,少食,荷蘭豆,0.06,可食,大麥,0.63,禁食,莧菜,0.13,少食,綠豆芽,0.1,少食,麥胚粉,0.83,禁食,甜菜根,0.15,少食,四季豆,0.11,少食,蕎麥面,0.89,禁食,苦菜,0.17,少食,扁豆,0.12,少食,黃米,0.9,禁食,白菜苔,0.18,少食,豇豆,0.14,禁食,麥麩皮,2.03,禁食,油菜苔,0.18,少食,黃豆芽,0.14,禁食,青稞,5.13,禁食,甜菜葉,0.19,少食,豆角,0.15,禁食,鮮根菜類（1）,芫荽,0.21,禁食,豌豆苗,0.2,禁食,丕藍,0.02,可

5、食,山藥,0.24,禁食,烤麩,0.25,禁食,黃芽白,0.03,可食,芥菜,0.29,禁食,豆腐（平均）,0.27,禁食,西蘭花,0.03,可食,百合,0.34,禁食,素雞,0.27,禁食,生菜,0.03,可食,黃花菜,0.37,禁食,龍豆,0.35,禁食,胡蘿卜（黃）,0.03,可食,芹菜葉,0.99,禁食,蠶豆,0.39,禁食,青白菜,0.04,可食,鮮茄瓜類,千張,0.46,禁食,卷心菜,0.04,可食,佛手瓜,0.02,可食,豌豆,0.57,禁食,蘿卜纓,0.04,可食,生瓜,0.03,可食,赤豆,0.64,禁食,小茴香,0.04,可食,南瓜,0.03,可食,豆腐干,0.77,禁食,

6、蘿卜（平均）,0.04,可食,葫蘆（長）,0.04,可食,蠶豆,0.99,禁食,大白菜/平均,0.05,可食,黃瓜,0.05,可食,綠豆,1.08,禁食,花椰菜,0.05,可食,西紅柿,0.06,可食,扁豆,1.27,禁食,油菜,0.06,可食,苦瓜,0.06,可食,腐竹,1.31,禁食,茼蒿,0.06,可食,絲瓜,0.06,可食,黃豆（平均）,1.4,禁食,小白菜,0.07,可食,冬瓜,0.07,可食,豆腐皮,1.86,禁食,小編注：此表是我根據(jù)左表整理的日常含銅量較高的食物個人感覺較全面！,紅莧菜,0.07,可食,茄子（平均）,0.1,少食,豇豆,2.1,禁食,（還有日常盛放食物的器皿不要

7、用銅制的）,獻給對此文章有用的人木耳菜,0.07,可食,辣椒,0.11,少食,豆奶粉（平均,5.57,禁食,要是看左表覺得太多就看此頁即可,鮮禽肉蛋奶類（1）,鮮禽肉蛋奶類（2）,野菜類,牛奶,0.02,可食,土雞蛋,0.32,禁食,野蒜,0.03,可食,羊奶,0.04,可食,豬心,0.37,禁食,蔞蒿,0.05,可食,鵪鶉蛋,0.04,可食,鵝（平均）,0.43,禁食,香椿芽,0.09,少食,豬肉（瘦）,0.05,可食,火雞（平均）,0.45,禁食,蕨菜,0.16,禁食,雞蛋白,0.05,可食,豬腎,0.58,禁食,真菌類,鵝蛋白,0.05,可食,豬肝,0.65,禁食,銀耳（干）,0.08,

8、可食,豬肉（平均）,0.06,可食,牛肝,1.34,禁食,木耳（干）,0.32,禁食,豬大腸,0.06,可食,羊肝,4.51,禁食,香菇（干）,1.03,禁食,牛腑肋肉,0.07,可食,鮮水生根莖果類,蘑菇（干）,1.05,禁食,牛肚,0.07,可食,嫩姜,0.03,可食,薯類（干）,雞（平均）,0.07,可食,茭白,0.06,可食,各種淀粉,0.05,可食,洋雞蛋,0.07,可食,荸薺,0.07,可食,粉絲,0.05,可食,豬肺,0.08,可食,水芹菜,0.1,少食,馬鈴薯,0.12,少食,豬頭皮,0.08,可食,藕,0.11,少食,魔芋精粉,0.17,少食,鴨蛋白,0.08,可食,菱角,0

9、.18,少食,紅薯,0.17,少食,豬蹄,0.09,可食,洋姜,0.19,少食,粉條,0.18,少食,鵝蛋,0.09,可食,慈菇,0.22,禁食,藕粉,0.22,禁食,豬肚,0.1,少食,藻類,芋頭,0.37,禁食,鵪鶉,0.1,少食,海帶（干）,0.14,禁食,紅薯片,0.5,禁食,豬肉（肥）,0.11,少食,發(fā)菜（干）,0.93,禁食,馬鈴薯粉,1.06,禁食,牛里脊肉,0.11,少食,紫菜（干）,1.68,禁食,鮮魚蝦蟹貝類,牛腿肉,0.11,少食,干堅果、瓜子類,鱈魚,0.01,可食,鴨蛋,0.11,少食,白果,0.45,少食,沙丁魚,0.02,可食,羊瘦肉,0.12,少食,核桃,1.

10、17,禁食,針魚,0.02,可食,兔肉,0.12,少食,栗子（干）,1.34,禁食,比目魚,0.02,可食,狗肉,0.14,禁食,松子,1.21,禁食,鮭魚,0.03,可食,馬肉,0.15,禁食,杏仁,1.11,禁食,胡子鲇,0.04,可食,鴨蛋黃,0.16,禁食,腰果,1.43,禁食,黃鱔,0.04,可食,豬舌,0.18,禁食,榛子,2,禁食,黃魚,0.04,可食,鴨（平均）,0.21,禁食,芝麻,1.6,禁食,草魚,0.05,可食,驢肉（瘦）,0.23,禁食,花生仁,0.89,禁食,羅非魚,0.05,可食,鴿,0.24,禁食,葵花籽仁,0.56,禁食,黑魚,0.05,可食,鵝蛋黃,0.25

11、,禁食,蓮子,1.33,禁食,鱸魚,0.05,可食,烏骨雞,0.26,禁食,南瓜籽仁,1.11,禁食,香鯪魚,0.05,可食,雞蛋黃,0.28,禁食,西瓜子,1.82,禁食,海參,0.05,可食,豬腦,0.32,禁食,芡實米,0.63,禁食,青魚,0.06,可食,鮮魚蝦蟹貝類,鮮水果類（2）,其他,鯉魚,0.06,可食,桃（平均）,0.05,可食,白糖,0.04,可食,鰱魚,0.06,可食,西瓜,0.05,可食,水果糖,0.09,可食,鳊魚,0.07,可食,蘋果（平均）,0.06,可食,甘蔗汁,0.14,少食,鳙魚,0.07,可食,棗,0.06,可食,奶糖,0.14,少食,帶魚,0.08,可食

12、,柿子,0.06,可食,濃縮桔汁,0.15,少食,泥鰍,0.09,可食,芒果,0.06,可食,紅糖,0.15,少食,鱖魚,0.1,少食,枇杷,0.06,可食,巧克力,0.23,禁食,橡皮魚,0.1,少食,金桔,0.07,可食,麥乳精,0.26,禁食,鳳尾魚,0.11,少食,菠蘿,0.07,可食,薯片,0.28,禁食,河蚌,0.11,少食,白金瓜,0.08,可食,麥片,0.44,禁食,蛤蜊,0.11,少食,葡萄,0.09,可食,可可粉,1.45,禁食,海蜇皮,0.12,少食,梨（平均）,0.1,少食,各類果脯,0.1210.4,禁食,淡菜,0.13,少食,櫻桃,0.1,少食,編寫說明：1.請盡量

13、選用含銅量低的食物原料，以減少銅在體內(nèi)的蓄積。附表僅列出常用食物含銅量，表中數(shù)據(jù)來源于中國食物成分表(2002)中國食物成分表（全國分省值及肝豆狀核變性等有關(guān)圖書資料，供肝豆狀核變性患者及家屬初步參考。有條件者還可以進一步參閱中國食物成分表（全國分省值，結(jié)合食物生產(chǎn)地和食物含水量等因素，綜合分析判斷選用含銅量低的食物原料。2.一般干燥食物含銅量0.5mg/100g的禁食，而新鮮含水量高的食物含銅量0.13mg/100g的禁食。食品原料建議主要選用精白米、特一粉或富強粉、鮮牛奶、雞蛋白、淡水魚、淺色蔬菜、淺色水果、色拉油及純凈水或蒸餾水等。銅的攝入量除了和原料的含銅量有關(guān)外，也和飲食的多少直接有

14、關(guān)，即進食越多則攝入越多。3.禁食動物內(nèi)臟和血、蝦蟹類、貝類、軟體動物、龜鱉類、豆類及其制品、干果、堅果類、真菌類（香菇等）、藻類（紫菜等）、野菜及深色蔬菜，禁食含銅量高的中西藥（如蜈蚣、全蝎、僵蠶、龍骨、牡蠣及蜂產(chǎn)品）。脫水蔬菜及咸蔬菜要少食。醬油等調(diào)味品和香料一般含銅偏高，可用少許調(diào)味而不能直接大量食用。豬油和肥肉盡管含銅量不太高，但是因為其為飽和脂肪酸且含有較高膽固醇，本病患者也不宜食用。4.禁止使用銅制的餐具和炊具，瓜果一定要去皮食用，（表皮含銅量高且可能殘留農(nóng)藥）盡量食用天然食物，少食加工后的成品食物（因含太多不利于健康的防腐劑、色素、香精等添加劑，且加工設(shè)備可能含有銅制零部件）5.

15、此外，有肝硬化門脈高壓的本病患者(如伴有腹水、脾大及嘔血黑便史者），宜食用流質(zhì)或半流質(zhì)低銅低鹽飲食，且要少量多餐，細嚼慢咽，避免食用油炸、有渣、有刺或碎骨的飲食，以免誘發(fā)上消化道大出血。,海鯧魚,0.14,少食,蘆柑,0.1,少食,鰻魚,0.18,少食,芭蕉,0.1,少食,章魚,0.24,禁食,桂圓,0.1,少食,馬鮫魚,0.37,禁食,山楂,0.11,少食,蟶子,0.38,禁食,海棠,0.11,少食,魷魚,0.45,禁食,杏,0.11,少食,扇貝,0.48,禁食,楊梅,0.12,少食,魚子醬,0.6,禁食,福桔,0.13,少食,烏賊,0.69,禁食,石榴,0.14,禁食,鮑魚,0.72,禁食,檸檬,0.14,禁食,螺,1.05,禁食,香蕉,0.14,禁食,海蟹,1.67,禁食,荔枝,0.16,禁食,河蟹,