不為人知的女性健康常識

1、不為人知的女性健康常識常見的生活習慣，就一定是健康的嗎？當然不是。很多日常的生活習慣對 于女性保 健是沒有益處，甚至會帶來負面的影響。為了女性的健康，下面就為大家介紹我們生活 中十分的常見的不健康的小習慣，大家一定要注意改正：1洗手液眾所周知，吃飯以前和上廁所以后都必須要洗手，用老式肥皂來代替洗手液吧?？咕?凝膠不僅會讓你的皮膚干燥，對諾瓦克病毒的預防也不如肥皂水有效，諾瓦克病毒可引起 急性無菌性胃腸炎，導致腹瀉和嘔吐。2、補眠很多女性應該都有周末補眠的習慣，尤其是上班的女性。這個習慣看上去 非常的不 錯，但是事實上，它不僅不能給女性補充精力，還會讓女性變得更加 沒有精神。根據(jù)科 學的研究可以

2、了解到，周末補眠會導致女性生物鐘混亂，使 女性在周一的時候沒有精 神。正確的做法是，簡直每天按時睡覺和起床，并且盡量保證每晚7-8小時的睡眠。3、仰臥起坐很多女性健身、減肥都首選仰臥起坐，事實上，仰臥起坐并不能“包治百病”。研究表 明，姿勢不恰當?shù)难雠P起坐甚至可能導致脊柱和腰部受傷，因為每次仰臥起坐，會給脊 椎帶來730磅（約331kg）的壓力。不僅如此，仰臥起坐還會給 前腹部和骨盆底帶來不必 要的壓力，這有可能導致失禁。4、果汁那些標簽上寫著“純果汁”或者“補充額外的維生素”，看起來似乎很健 康，事實 上，果汁其實是水果的“精簡版本”。這意味著，果皮纖維被移除后，剩下的主要是糖。一瓶正常大小

3、的果汁，往往包含20-30克糖，這已經(jīng)與一瓶汽水的含糖量 相當。不 過，兩者之間還是選擇果汁好過汽水。如果你真的想要補充維生素，應該是吃一個用水 洗干凈的蘋果，果皮纖維可以減緩糖分的吸收。5、低脂肪食物首先我們要知道的一點就是，很多在標簽上打出低脂肪的旗號的產(chǎn)品，并 不是真正 的低卡路里產(chǎn)品，甚至比起普通的食物來說，會含有更多的碳水化合物以及糖分。另 外，對于低脂肪的食物，我們往往會忽略掉量的控制，導致自己吃的太多。所以低脂肪 的產(chǎn)品對健康并不是一定就有益的。6、水果酸奶早上一杯酸奶，似乎是明智之舉，但是你必須搞清楚，到底什么才是健康食品。酸 奶本身對人體有好處，但也不能過量，否則可能導致腎結

4、石。酸奶當中添加果粒就更為 棘手，一杯8盎司（約267克）的果粒奶當中，可能含有47克高達250卡路里的糖。7、跳過甜點拒絕甜食并不都是健康的選擇，譬如黑巧克力。黑巧克力有助降低體重指數(shù)，并已 被證明可以降低患心臟疾病的風險，同時還能降血壓和改善心情。同時，它還是你的美容助推器。黑巧克力中的黃酮醇能降低應激激素，保護皮膚免 受紫外線傷害，抵擋皺紋的侵襲。8、能量飲料維生素飲料等能量飲料，提起來很不多，但是隨著維生素B和C,你還會攝入大量的糖分。事實上，一些能量飲料含糖量甚至超過32克，制造多余的卡路里。如果里面添加了檸檬、酸橙或者桔子片，在多余的糖以外你還能獲得一些維生素 Co必須要喝，請選擇

5、無糖的能量飲料吧！9、光著腳健身光著腳健身對于女性來說，也是一個十分常見的習慣。大部分女性都覺得這樣的方 式比較舒適，可是要注意這么做可能導致腳部出現(xiàn)感染的癥狀。這是因為細菌往往愿意 在潮濕的環(huán)境中滋生。所以最佳的方式應該是為自己準備一雙輕便的鞋子，就能同時保 證舒適與健康了。10、陰道沖洗營銷人員非常聰明，鼓勵我們要讓陰道一塵不染。別浪費金錢了，陰道具有自潔功 能，沖洗不僅是不必要的，還可能破壞陰道內(nèi)微妙的酸堿平衡，讓私 處更容易受到細菌 感染的威脅。F是英文對照表Common habits of life, it must be healthy? Of course not. A lot

6、of daily life habits have no good for wome ns health, and eve n have a n egative effect. For wome ns health, the follow ing will in troduce us to live in a very com mon un healthy habits, we must pay atte nti on to correct ：hand wash ing liquidIt is well known that before eat ing and after going to

7、the toilet, we must wash their han ds, with the old soa p to rep lace the hand wash.Antibacterial gel will not only make your skin dry, of Norwalk virus prevention of soap and water is not as effective, Norwalk virus can cause acute nonbacterial gastroenteritis, diarrhea and vomiting.fill the sleepA

8、 lot of women should have the habit of sleeping on weekends, especially women, www. gzbhhb. cn ， This habit seems very good, but in fact, it can not only give women to add energy, but also make women become more without the spirit. According to a scientific study, the weekends sleep can cause a woma

9、ns biological clock to be confused, making women not mentally on Monday.The right way to do it is to sleep and get up on time every day, and try to keep the 7_8 hours of sleep every night.sit upsMany women lose weight, fitness are the first choice of sit ups, in fact, is not a sit upww. fntape. cn .

10、 Studies have shown thatsit up posture inappropriate may even lead to injury of lumbar spine and, because each sit ups, will bring 730 pounds (about 331kg) pressure on the spine. Not only that, sit ups will bring unnecessary pressure to the abdomen and the pelvic floor, which may lead to incontinenc

11、e.fruit juiceThose labels are pure fruit juice or add extra vitamins”, it seems to be very healthy, in fact, the juice is actually a streamlined version of the fruit”. This means that, after the skin has been removed, the rest is mainly sugar.A normal sized juice, often contains 20_30 grams of sugar

12、, which has been a bottle of soda with sugar content. However, the choice between the two is better than soft drinks. If you really want to add a vitamin, it should be to eat an apple with washed clean, peel fiber can slow down the absorption of sugar.low fat foodThe first thing we need to know is t

13、hat a lot of products, which are labeled with low fat, are not really low calorie products, even more carbohydrates and sugar than ordinary food. In addition, for the low fat food, we tend to ignore the amount of control, resulting in their own eating too much. So low fat products are not necessaril

14、y good for health.fruit yoghurtA cup of yogurt in the morning, it seems to be a wise move, but you must make clear, in the end what is a healthy food. Yogurt itself is good for the human body, but it can not be too much, otherwise it may lead to kidney stones. Add the fruit of the yogurt is even mor

15、e difficult, a cup of 8 ounces(about 267 grams) of fruit milk, which may contain 47 grams of 250 grams of sugar.skip dessertIts not always a healthy choice to reject a sweet tooth, such as dark chocolate. Dark www. hylamp. cn chocolate can help reduce the body mass index, and has been shown to reduc

16、e the risk of heart disease, but also can reduce blood pressure and improve mood.At the same time, it is your beauty booster. Flavonoids in dark chocolate can reduce stress hormones, protect the skin from UV damage, to resist the invasion of wrinkles.energy drinksVitamin drinks, such as energy drink

17、s, but with the vitamin B and C, you will also consume a lot of sugar. In fact, some of the energy drinks contain sugar and even more than 32 grams, producing excess calories. If you add the lemon, lime and orange slices, you can also get some vitamin C in addition to the excess sugar. Must drink, p

18、lease choose the sugar free energy drinks!barefoot fitnessBarefoot fitness for women, but also a very common habit. Most women feel this way is more comfortable, but to pay attention to do so may lead to symptoms of infection in the foot. This is because the bacteria are often willing to breed in a wet environment. So the best way is to prepare a pair of lightweight shoes for yourself, and to ensure that you are comfortable and healthy.vaginal washingThe marketing staff is very clever, encourage u