英語(yǔ)演講拖延癥和臺(tái)詞procrastination5分鐘演講課件

ProcrastinationTodayIwilltalkaboutprocrastination.ThetopicisfromTED,Ithinkitisreallymeaningful,soinordertodoavividlecture,IwillusePPTtoshowsomepicturesduringmyfreetalk.Atfirst,itcomestomycollegelife.Incollege,mymajorisvehicleengineering,aftertheclassweoftendosomepapers.Whenwedothepapers,wemightspreadtheworkoutalittlelikethis.Soyouknow,wegetstartedmaybealittleslowly,butitwillincreasesstepbystep,untileverythinggetsdone,thingsstaycivil.AndIwouldwanttodolikethat.Thatwillbetheplan.Butthen,actually,theremaybesomething,andfinally,Ijustcandolikethis.Andthatwillhappentoeverypaper.WhenIamgoingtodomygraduationthesis.Thepapershouldtakesoneyeartofinish,sothisisabigproject,IknowIcouldn’tdothatasbefore,soImadeanewplan,andIdecidedtogosomethinglikethis.Thisishowtheyearwouldgo.SoIstartedofflight,andbumpitupinthemiddle,andattheend,Iwoulddomoreefforts.Justlikestaircase,onestepbystep,itseemsnothard.Nobigdeal,right?Howeverthefunniestthinghappened.Atfirstseveralmonths,Timecameandwent,Icouldn’tquitedostuff.SoI’dmadeanotherplan,likethis.then,thosemiddlemonthsactuallywentby,andIdidn’treallywritewords,andsowewerehere.Andtwomonthsturnedintoonemonth,turnedintotwoweeks,onedayIwokeup,with3daysuntilthedeadline!I’mnothavingwrittenaword.SoIdidonlythingIcould.Iwrote30pagesover72hours,stayuptwoall-night,andatlastImadeitatjustthedeadline.Thanksgod.Ithoughtthatwastheendofeverything,butoneweeklater,Igotacall,frommyteacher,hesaid:”isitzhangjunhan?”Isaid”yeah”hesaid”weneedtotalkaboutyourthesis”Isaid”O(jiān)K”,andhesaid”yourpaperisthebestonewehaveeverseen”,Thatdidnothappen.Thetruthismythesisisverybad.Ijustwanttoenjoythemomentwhenallofyouthought”Thisguyisamazing!”Nonoitwasveryverybad.Soaccordingtomyexperience,wecanknowtheprocrastinationisveryharmfulforustodotasks.Well,howtoovercometheprocrastination?HereIgiveyou4tips.Askyourselfwhyyouprocrastinate.Ifyouareunsure,keepadailylogofyouractivitiesatworktodiscoverwhereyouarespending(orwasting)yourtime.Thiswillhelpyouuncoverwhyyouareprocrastinating.Untilyoudiscoverthewhy,itwillbeharderforyoutocombatthehabit.Bydoingwhatyouleastlikefirst,youcangetaheadofprocrastination.Attheveryleast,theworstpartwillbeoverbeforeyouknowit.Schedulingoutaprojectinthismannerisabigstressreducerandcanhelpyoumanageyourworkweekmoreeffectively.Thewaytobettermanageyourtimeistotrackitforoneweektowritedownwhatyoutypicallyspenditon.Createseparatecolumnsonapagetotrackthetimeineachcategory.Dothisforaminimumofaweek,soyougetanaverageforatypicaldayandweek.Youmayfindyouneedtomakeafewadjustmentsthefirstmonthyouareimplementingthissystemtogetasenseoftimeframesforstudying,traveltimeandunexpectedinterruptions.Afterthat,youshouldhavethehangofit.WhywillItalkabouttheprocrastinationtoday?Shallwelookatthetable,Icallit“l(fā)ifecalendar”,supposedonepersoncouldlive90years,oneboxforeverymonthof90-yearlife,therearenotthatmanyboxes,Right?Especiallywehavealreadyusedalotofthose.Forme,I’m24yearsold,theboxesIusedaremarkedinred,andwhenweget60yearsold,maybethereislittlethingthatwecando,soImarkedthoseboxesinyellow.So,let’slookatthecalendaragain,thegreenboxesremainedarewhatwecanuse,notthatmany,SoIthinkitistimethatweshouldthinkaboutwhatwearereallyprocrastinatingon?Whatwearelosing?演講稿WORKPERDAYPaperAssignedPaperDueWORKPERDAYThesisAssignedThesisDueWORKPERDAYThesisAssignedThesisDueWORKPERDAYThesisAssignedThesisDueWORKPERDAYThesisAssignedThesisDueWORKPERDAYThesisAssignedThesisDueUnderstandwhyyouareprocrastinatingGetstartedLearnhowtomanageyourtimeAnalyzethetimeyoutrackedbyaskingyourself