高中英語北師大版Uint1Lifestyles unit1periodone

活已經(jīng)開始，作為高中生，我們應如何健康、幸福、充實地度過三年高中生活呢？HowtoKeepaHealthyLifestyleinHighSchool?Whilemanypeoplearephysicallyactiveinhighschool，temptations(誘惑)maketeensloseahealthythesetipstostayonahealthypathwhileinhighschool.1．.Withhomeworkandsocialobligations(義務)，teensinhighschoolhaveatendencytostayuplateandrisefunctionproperly，yourbodyandmindneedatleasteighthoursofsleepeachtosleepearlyenoughtogetyourfullrequirement，andlowertheblinds(百葉窗)，turnoffthetelevisionorradioandunplugthephonetopreventyoursleepfrombeingdisturbedorfitful.2．.Teensareknownforlivingonadietofjunkfoodandplentyofwaterandeatwholegrainsandvegetablesyoumainlyeatnutritiousfoods，theoccasionalfastfoodhamburgerorlatenightpizzawon’thurtyou.3．.Asidefrombeingillegal，substancessuchasthosefoundincigarettes，andexcessive(過多的)amountsofalcoholcanaffectyourphysicalandmentalhabitsstartduringhighschoolyears，somakesurethehabitsyouareformingaregoodones.4．.Physicalactivityhelpsbuildastrongbodyandwhoexercisethroughouthighschoolbenefitfromahealthyphysique(體格)andamindthatismoreateasewithlessstress.5．.Highschoolcanbefilledwithanxietyandemotionalhealthyteenwillfindsomeonetotalkwithabouttheirproblemsratherthandealingwiththemaloneornotdealingwiththematyoucan’ttrustyourparents，leanonfriendsorteacherswhenyouareupsetorstressedout.Choosethesuitablesentencestocompletethearticle.A．Eatawell-balanceddietB．ExerciseregularlyC．ShareyourfeelingswithyourfriendsandfamilyD．GetplentyofrestE．Saynotocigarettesandalcohol(酒)答案PeriodOneWarm-up&Lesson1APerfectDay?Ⅰ.重點單詞1．lifestylen．生活方式2．peacefuladj.平靜的；和平的peacen．和平3．relaxingadj.輕松的，放松的relaxvt.&vi.放松relaxedadj.松懈的；感到放松的4．stressfuladj.充滿壓力的，緊張的5．supposevt.認為，猜想6．switchvt.&n．轉(zhuǎn)換，轉(zhuǎn)變；開關7．remoteadj.遙遠的8．a(chǎn)larmn．警報，警告器9．urgentadj.急迫的，緊急的10．documentn．公文，文件11．boredadj.厭煩的，不感興趣的boringadj.令人厭煩的；無聊的Ⅱ.重點短語1．switchon把開關打開，接通2．switchover轉(zhuǎn)變，轉(zhuǎn)換頻道3．switchoff關上，把……關掉4．gooff(鈴、爆竹等)響5．takeup占據(jù)6．befilledwith充滿著Ⅲ.重點句式1．疑問詞＋doyouthink＋陳述句？Whatkindoflifestyledoyouthinkthepeoplehave?你認為這些人擁有何種類型的生活方式？2．while連接并列句IalwaystakemyportableTVandIsitonthestonewallwhilethedogwalksroundinacircle.我總是隨身攜帶手提電視，坐在石墻上看，小狗則在我身邊繞圈。3．Ittakestimetodosth.Ittakesmelessthanfifteenminutestowash(wash)，getchanged，havebreakfast，leavehomeandgetonabus.我從洗漱、換衣服、吃早飯、離開家到坐上公共汽車只用了不到15分鐘(的時間)。Ⅰ.課文判斷正(T)誤(F)1．Brianisnotsatisfiedwiththekindoflifestyle.(F)2．Brian’swifegoesouttoworkandsupportsthefamily.(T)3．Bobispoorsohehastoworkdayandnight.(F)4．Bobalmosthasnotimetospendwithhisfamily.(T)5．Bob’swifeoftenquarrelswithBobforhimdoingnothing.(F)Ⅱ.課文閱讀理解1．ThefirstthingBriandoeswhenhewakesupis.A．togetupB．towashandgetchangedC．toturnontheTV答案C2．WhatkindofTVprogramdoesBrianwatchoverlunch?A．Children’sprogram.B．Thenews.C．TVseries.答案B3．WhendoesBrianusuallyswitchoffhisTV?A．At10o’clock.B．At12o’clock.C．At2o’clockinthemorning.答案C4．WhycanBrianlivesucharelaxinglife?A．Hehasagoodwife.B．Heissingle.C．Heisveryrich.答案A5．WhatdoesBob’sfamilycomplainabout?A．Bob’slaziness.B．Bob’slowincome.C．Heseldomhastimeforactivitieswithhisfamily.答案C重點詞匯1．Ithinkashepherd’slifeispeacefulandrelaxing—butmaybeit’sboringsometimes.我認為牧羊人的生活是寧靜的、輕松的——不過可能有的時候是令人厭煩的。[歸納拓展](1)relaxingadj.輕松的，放松的(2)relaxv．(使)放松；(使)輕松(3)relaxedadj.感到輕松的；舒適的[語境助記](1)Ifyouneedsomehelpslowingdown，turnonrelaxingmusic.(2023·全國Ⅱ)如果你需要放松的話，就打開輕松的音樂。(2)Ireallyenjoylisteningtomusicbecauseithelpsmerelax.(2023·北京)我真的很喜歡聽音樂，因為它有助于我放松。(3)Theyjokeandlaughandarelivingintheirownrelaxedworld.(2023·天津)他們娛樂、笑，活在自己放松的世界里。注意relaxed常用來修飾人，指“(人)感到放松、輕松”；relaxing常用來修飾事物，指“(某事或某物)令人感到放松、輕松”。[題組訓練](1)用relax的正確形式填空①Heappearedrelaxedandconfidentbeforethematch.②Hehadarelaxingevening.③Justrelaxandenjoythemovie.(2)單句改錯Hefelteq\f(relaxing,relaxed)andhappywhencomingbackfromtheconcert.2．Mmmmandmylifeisverystressful，Isuppose.嗯，我認為我的生活壓力很大。[歸納拓展]supposevt.認為，猜想；估計；假定supposesb./be/tohavedone...認為某人/某事物是/做了……besupposedtodosth.理應做某事suppose/supposing＋(that)從句假定，假設……Isupposeso/not.我認為是/不是這樣。[語境助記](1)Thecollegeyearsaresupposedtobeatimeforimportantgrowth.(2023·北京)大學時代被認為是一段重要的成長時期。(2)Supposeyoubecomealeaderinanorganization.(2023·江蘇)假設你成為一個組織的領導。[題組訓練]單句語法填空(1)ThetrainforShanghaileavesat9tomorrowmorning，soyouaresupposed(suppose)togeteverythingreadyat7o’clock.(2)Theinspectionsweresupposedtobe(be)asurprise，butkeeperssometimeshadadvancenotice.(2023·湖南)(3)Suppose/Supposing(suppose)wefail，whatshallwedonext?(4)—Doyousupposeitisgoingtosnow?—No，Idon’tsupposeso.3．Thenatnight，IwatchmorefilmsandIusuallyswitchofftheTVatabouttwoo’clock.夜里我看更多的電影，通?？吹搅璩績牲c才關電視。[歸納拓展]switchv．轉(zhuǎn)換，轉(zhuǎn)變switch(fromA)toB(由A)轉(zhuǎn)換成Bswitchover轉(zhuǎn)換頻道，轉(zhuǎn)變switchon打開開關，接通switchoff關上，把……關掉[語境助記](1)Heisalwaysswitchingjobs.他總是換工作。(2)Shallweswitchtoanotherchannel?我們換個頻道好嗎？(3)Switchonthecomputer，wanttoplaycomputergames.請打開電腦，我想玩電腦游戲。[題組訓練](1)用適當?shù)慕?、副詞填空①Heswitchedoffthegasandwentout.②WhenIswitchedonthelight，Ifoundtheroomhadbeenrobbed.③Let’sswitchovertheconversationtoadifferenttopic.(2)單句改錯Thelightisstillforgottoswitchiteq\f(on,off).4．Inormallywakeupaboutfiveminutesbeforemyalarmclockgoesoff.我通常在鬧鐘響前5分鐘就醒了。[歸納拓展]gooff(鈴、爆竹等)響；離開；爆炸；進展；停止工作；(食物)變壞等goover復習goout熄滅goup上升，增長[語境助記](1)Don’ttouchthatunexplodedbomb；itmightgooff!不要碰那個沒爆炸的炸彈，它可能會爆炸！(2)Passengertraffichasgoneupby20percent.客流量已增長百分之二十。[題組訓練](1)寫出下列句子中gooff的漢語意思①Thecaralarmwentoffasathiefwastryingtostealthecar.響起②Wedon’thaveafridgeandthemilkgoesoffwithinadayinhotweather.變質(zhì)③Everythingwentoffaccordingtoourplan.進展，進行(2)用適當?shù)慕椤⒏痹~填空①Meatandfishgooffquicklyinhotweather.②Beforedoingyourexercises，youshouldgooverthetext.③Therewasapowercutandallthelightswentout.5．Meetingsandphonecallstakeupalargepartoftheday.會議和電話占據(jù)了一天的大部分時間。[歸納拓展]takeup占據(jù)(時間、空間等)；開始從事；拿起；繼續(xù)；對……產(chǎn)生興趣takeback收回takein接受；留宿，接待；理解takeoff脫下；(飛機)起飛；(事業(yè))騰飛takeon承擔；雇用；呈現(xiàn)[語境助記](1)Peterwilltakeuphispostastheheadofthetravelagencyattheendofnextmonth.(2023·陜西)彼得將于下個月底就任旅行社負責人的職位。(2)Imanagedtorentabigenoughhousetotakeinahandfulofpeople.我設法租了一個足夠大的房子，可以容納許多人。(3)Chinahastakenonanewlooksinceneweconomypolicieswerecarriedout.自從新的經(jīng)濟政策被執(zhí)行以來中國已經(jīng)呈現(xiàn)出一派新面貌。[題組訓練]寫出下列句子中takeup的漢語意思(1)Shetookupthereceiverandbegantodialthenumber.拿起(2)WhendidyoutakeupJapaneseasasecondforeignlanguage？開始從事(3)Forexample，playingfootballandwatchingTVtakeupmuchofmysparetime.占據(jù)(時間)(4)ItookupactingwhileIwasatcollege.對……產(chǎn)生興趣(5)Theband’snewalbumtakesupwheretheirlastoneleftoff.繼續(xù)6．Everyminuteofthedayisfilledwithurgentmatters.幾乎每一分鐘都充斥著亟待處理的事情。[歸納拓展1]befilledwith...(＝befullof...)充滿著……fill...with...用……裝滿……fillin/out填寫fillup充滿，填滿[圖解助記][語境助記1](1)Thetheaterwasfilledwith/wasfullofpeople.劇院里坐滿了人。(2)Filltheteapotwithboilingwater.往茶壺里灌滿開水。[題組訓練1](1)完成句子①昨天他挖出一個裝滿金銀的大箱子。Hedugoutahugeboxwhichwasfullof/filledwithgoldandsilveryesterday.②你把車還給我們的時候要加滿油。Fillupthegaswhenyoureturnthecartous.(2)單句改錯Youneedtofilleq\o(\s\up7(∧),\s\do5(in/out))someformsifyouareinterested.[歸納拓展2](1)urgentadj.急迫的；緊急的Itis/wasurgentthat...(should)do...急需做……(2)urgev．催促；力勸；竭力主張；驅(qū)趕；鞭策；n.強烈的欲望，沖動urgedo...催促某人做……h(huán)aveanurgetodo...渴望做……[語境助記2](1)Onlyifthecaseisurgentshouldyoucalloutthedoctorinthemiddleofthenight.只有病情緊急時才可以半夜叫醫(yī)生。(2)Parentsshouldactivelyurgetheirchildrentotakeadvantageoftheopportunitytojoinsportsteams.(2023·江蘇)父母應積極督促孩子抓住機會加入運動隊。[題組訓練2]單句語法填空(1)Thereisanurgent(urge)needforfoodandwater.(2)Iurgedhimtocome(come)assoonaspossible.(3)It’surgentthatthework(should)bedone(do)atonce.(4)Hehadanurgetoopenashopofhisown.7．Besides，Igetboredifthere’snothingtodo.再者，如果無事可做的話，我會覺得非常無聊。[歸納拓展](1)boredadj.厭煩的，不感興趣的be/getboredwith對……厭煩(2)borevt.使厭煩，煩擾bore用……煩擾某人(3)boringadj.令人厭煩的；無聊的[語境助記](1)IreadsomechaptersfromHarryPottertomyboredandnoisychildren.(2023·重慶)我給我那無聊吵鬧的孩子們讀《哈利·波特》中的一些章節(jié)。(2)I’veheardallhisstoriesbefore；theyboreme.他的事我以前都聽說過了，那些事真使我厭煩。(3)Wekeepputtingoffataskbecauseitiseithertooboringortoodifficult.(2023·天津)我們推遲一項任務要么因為它枯燥無味，要么因為它太難。[題組訓練](1)用bore的正確形式填空①Youcanhaveapetdog，butsupposeyougetboredwithitinafewwhat?②I’mnotinterestedinthisboringbook.③Lifeinthecountryboresme.④MrSmith，tiredoftheboringspeech，startedtoreadanovel.(2)單句改錯Heisaeq\f(bored,boring)man.經(jīng)典句式1．Whatkindoflifestyledoyouthinkthepeoplehave?你認為這些人擁有何種類型的生活方式？[歸納拓展]“疑問詞＋doyouthink＋陳述語序”結構是英語中常見的句式，常用來詢問對方對某事的意見或看法。doyouthink在句中作插入語，類似的插入語還有：doyouconsider，doyouknow，doyoubelieve，doyousuppose等。注意(1)插入語后要用陳述語序。(2)如果動詞是suggest等時，還要注意后面的句子要用虛擬語氣，即(should)do。[語境助記](1)Whodoyouthinkwasthemostimportantwomanofthepast100years？(2023·全國Ⅰ)你認為在過去的100年里誰是最重要的女性？(2)Wheredoyoubelievetheywent?你認為他們?nèi)チ四膬海?3)Wheredoyousuggesttheygo?你建議他們?nèi)ツ膬?？[題組訓練](1)完成句子你認為我們班誰最聰明？Whodoyouthinkisthecleverestinourclass?(2)單句改錯Whichonedoyousuggestweeq\f(can,should)或canchoose?2．IalwaystakemyportableTVandIsitonthestonewallwhilethedogwalksroundinacircle.我總是隨身攜帶手提電視，坐在石墻上看，小狗則在我身邊繞圈。[歸納拓展](1)while此處作并列連詞，意為“而，卻”，表示對比關系。(2)while也可作從屬連詞，引導時間或讓步狀語從句，意為“當……時候”或“盡管……”等。[語境助記](1)Somearerich，whileothersarepoor.有些人很有錢，有些人卻很窮。(2)Hefellasleepwhilehewasdoinghishomework.他做著功課時睡著了。(3)Whileonlineshoppinghaschangedourlife，notallofitseffectshavebeenpositive.(2023·浙江)盡管網(wǎng)上購物已經(jīng)改變了我們的生活，但并非它的所有影響都是積極正面的。[易混辨析]while，when，as引導時間狀語從句時的區(qū)別(1)while表示一段時間和某一過程，必須跟延續(xù)性動詞。(2)when既可以表示時間段，也可以表示時間點。從句動詞可為終止性的，也可為持續(xù)性的。(3)as表示兩個動作同時進行，有時有伴隨意味，可譯為“一邊……一邊……”。[題組訓練](1)選詞填空eq\x(when，while，as)①When/While/AsIwaswalkingdownthestreet，Inoticedapolicecarinfrontofthestore.②WhenJohnarrived，Iwascookinglunch.③IwaswanderingthroughthestreetwhenIcaughtsightofatailor’sshop.(2)單句改錯HeiswatchingTVeq\f(that,when/while)hissisterisstudying.3．Ittakesmelessthanfifteenminutestowash，getchanged，havebreakfast，leavehomeandgetonabus.我從洗漱、換衣服、吃早飯、離開家到坐上公共汽車只用了不到15分鐘(的時間)。[歸納拓展]“Ittakestime/moneytodosth.”這一句型表示“做某事花費了某人多少時間/金錢”，此句型中的it是形式主語，真正的主語是后面的動詞不定式；動詞take在本句型中意為“花費”。此句型也可理解為：Todotime/money.。[語境助記](1)Ittakesfourtosixweekstofinishthereport.(2023·廣東)完成那份報告要花四到六周的時間。(2)Ittakestenyearstogrowtreesbutahundredyearstoeducatepeople.十年樹木，百年樹人。[易混辨析]take，pay，spend，cost主語賓語常用結構take事時間、金錢Ittakestime/moneytodosth.pay人金錢moneyforsth.spend人時間、金錢time/money(in)doingsth./onsth.cost物金錢、人money[題組訓練](1)用take，pay，spend，cost的正確形式填空①Ipay10yuanforbooksoncomputereachmonth.②Howmuchwoulditcostustoreplace?③Ittookmetwohourstofinishtheworkyesterday.④Moremoneyshouldbespentoneducation.(2)單句改錯Iteq\f(spent,took)mefiftyminutestogettothezoo.難句分析1．Ofcourse，Icouldn’tlivethislifestylewithoutagoodwife.句式分析：此句中“couldn’tdo...without...”是雙重否定結構，表示肯定意思。自主翻譯：當然，沒有一個好妻子，我是不可能過上這種美好的生活的。2．WhenIgethomeataboutten，IlookatsomedocumentsthatIbringbackfromtheofficesothatIcanbereadyforthenextday’swork.句式分析：此句為主從復合句，when引導一個時間狀語從句；主句中含有一個that引導的定語從句，修飾先行詞documents；sothat引導的是目的狀語從句。自主翻譯：晚上10點我才能到家。到家后還要瀏覽一些帶回的文件，以便為第二天的工作做準備。Ⅰ.單詞拼寫1．Helivedinaremotevillagewhenhewasachild.2．MrSmithboughtaportable(手提式的)televisionlastmonth.3．Ithinkabusinessmanager’slifeisstressful.4．Asweknow，mostpeopledesiretoliveapeacefulandhappylife.5．Ihammeredonallthedoorstoraisethealarm(警報)．6．Nowadays，moreandmorechildrenlikecartoonsverymuch.7．Hangon，’llswitchyoutothemanager.8．Iamboredwiththesameroutinedayafterday.9．Thepeopleareinurgent(緊急的)needoffood.10．Shesignedhernametothedocument(文件)．Ⅱ.選詞填空eq\x(switchover，gooff，takeup，wakeup，forfun)11．Myworkhastakenupalmostallmytime.12．ThealarmclockwentoffatsevenbutIdidn’thearit.13．IswitchedovertoChannel5buttherewasnoNBAgametoday.14．Iwasn’tserious；Ionlydiditforfun.15．Whattimedoyouusuallywakeupinthemorning?Ⅲ.完成句子16．Icouldn’thavepassedtheexamwithoutyourhelp(沒有你的幫助)．17．Somepeoplewastefoodwhileothershaven’tenough(而有一些人卻吃不飽)．18．Ittookhimalongtimetoopen(他花了很長時間來打開)themandread.19．Heisalwaysthefirsttocome(第一個來)andthelasttoleave.20．Whatdoyouthink(你認為)isthemostdifficultinlearningEnglish?Ⅳ.課文語法填空InthemorningBrianBlakeydoesn’tgetup(immediate)．Heturnsonthetelevisionandwatchesthechildren’sprogrammesandoldmoviesabouthalf-pasthe(go)downstairsandswitchesontheTVinthe(live)noonhehasbiscuitsandaglassofmilklunchandwatchesthetheevenings，heoftenwatchesTVseriesorsportandthenewsusuallyswitchestheTVatabout2：00.BobBlackalwaysgetsupearlyandusuallywakesupabout5minuteshisalarmclockgoesheisalwaysthefirstpersonget(get)totheisverybusyallminuteofthedayisfilledwithurgenthegetshome，helooksatsomedocumentsthathebringsbackfromtheofficesothathecanbereadyforthenextday’sseldomhastimeforfamilycomplainsaboutit,helikesbeingbusy.Ⅰ.單句語法填空1．Mycomputergotbroken(break)whileIwastypingaletter.2．Ittookmefiftyyuantobuy(buy)aticketforthemovieJianGuoDaYe.3．Themorecarefulyouare，thefewer(few)mistakesyouwillmake.4．—I’mafraidIforgotthatbookagain.—Itdoesn’tmatter.5．Cleaningwomeninbigcitiesusuallygetpaid(pay)bythehour.6．Thenthefirealarmwentjustgrabbedmyclothesandranout.7．Suppose/Supposing(suppose)youarewrong，whatwillyoudothen?8．Hewaslyinginthesun，lookingveryrelaxed(relax)andhappy.9．Pleaseswitchthelightsoffasyouleave.10．While/Although/ThoughIalwaysfeltIwouldpasstheexam，IneverthoughtIwouldgetan“A”．Ⅱ.單句改錯(每小題僅有1處錯誤)11．Afterclass，Icanalwaysseetheblankspaceofhisbookseq\f(full,filled)或eq\f(with,of)notes.12．Theharderyouwork，theeq\f(great,greater)progressyou’llmake.13．Thebossearnsaseq\f(more,much)as100,000dollarsayear.14．Alwaystrytoplayaseq\f(relaxing,relaxed)aspossible.15．Thechildrenquicklygoteq\f(boring,bored)withstayingindoors.Ⅲ.閱讀理解A(2023·河南洛陽高一上期中)MyhusbandandIusedtoliveintheweoftenfacedalotofproblemswasalotoflate-nightwasdifficulttofindtherentoftheapartmentwas，myhusbandandIdecidedtomovetothesuburboutsideBoston.Westartedlookingforournewturnedoutthatmanyotherpeoplewerealsomovingtothesuburbsanditwasn’teasytofindanicehousewewenttoseeasmallanddarkneededalotofitwaswellbuiltanditwasonastreetwherewecouldwalktoStarbucks，restaurantsandbus，beforeIknewit，wehadmadeanofferandthehousebecameours.OnourfirstnightinthehouseIcriedforfivethoughtwehadmadethewrongdecisionandIwantedtogobacktothecity—thehousewassmellyandmanyfamiliesandoldpeoplelivedaroundafterthinkingoftheproblemswehadwhenwewerelivinginthecity，Icalmed，ournewhomewasn’tthatbad，afterhadadrivewayofmywerethreebigbedroomsandabackyardformy，howlovelythesoundofnothingchangedthehouseinchbyinchanditbecameaverycomfortablehome.Wehavebeeninourhouseforovertwoyearsuntilnowandit’sthebestmovewehaveeverI’mgladIcandriveintothecityinfifteenminutesandenjoyallithasoffered，I’malwayshappytoreturnhome.語篇解讀作者一家人不愿意生活在城市中了，于是搬到了郊區(qū)，開始時很不適應，后來覺得生活在郊區(qū)也是挺好的。16．Whydidthewriterandherhusbandmovetothesuburb?A．Theyfoundjobsthere.B．Theycouldonlyaffordasmallhouse.C．Theydreamedoflivinginthecountry.D．Theynolongerlikedlivinginthecity.答案D解析細節(jié)理解題。根據(jù)第一段的描述可知，生活在城市中有種種不好，所以作者一家決定搬到鄉(xiāng)下去。故選D項。17．Onthefirstnightinthehouse，thewriter.A．wastooexcitedB．feltscaredlivingthereC．regrettedmovingthereatfirstD．wasmovedtotearsbyitsquietness答案C解析細節(jié)理解題。根據(jù)第三段前兩句“OnourfirstnightinthehouseIcriedforfivethoughtwehadmadethewrongdecisionandIwantedtogobacktothecity—thehousewassmellyandold.”可知，剛到的那天晚上，作者認為自己作了錯誤的決定，為搬家感到后悔，故選C項。18．WhatdoestheunderlinedsentenceinParagraph3showaboutthehouse?A．Itwaslovely.B．Itwasreallyquiet.C．Ithadnothinginit.D．Ithasbeautifulsound.答案B解析句意理解題。劃線句子的意思是：周圍沒有聲音是多么好啊，說明了居住環(huán)境是很安靜的。故選B項。BMostofusleadunhealthylives；wespendfartoomuchsittinginadditionwearecarelessaboutourdiets，ourbodiessoonbecomelooseandfattyandoursystemsslow-aresomeaspects(方面)ofourunhealthylivesthatwecannotamthinkingofsuchfeaturesofmoderncitylifeaspollution，noise，rushedmealsandkeepingfitisawaytoreducetheeffectsoftheseusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportoritistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark，theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.Forthosewhodonotparticularlyenjoycompetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling，walking，joggingandoftenhappensthoughisthatyoudotheminsuchaleisurelyway，soslowly，thatitisdoubtfulifyouaredoingyourselfmuchgood，exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.Evenafteryouhavefoundawayforkeepinginshape，throughsportorgymnastics，youarestillonlyhalfwaytogoodhealth，because，accordingtotheexperts，youmustalsomastertheartofcompletementalandphysicalrelaxation(放松)．Ithastodowithdeepbreathing，emptyingyourmindofallthoughts，meditation，andso，aspracticedintheWest，isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofseemsironical(諷刺性的)，though，thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.eq\x(語篇解讀本文為說明文。介紹了身心健康的兩個方面：積極鍛煉和心態(tài)放松。)19．Pollution，noiseandstressareexamplesof.A．causesofunfitnessB．badfeaturesoflivingintownsC．thethingswecancompletelydoawaywithD．unavoidablethingsintown答案B解析細節(jié)理解題。根據(jù)第一段中的“Therearesomeaspects(方面)ofourunhealthylivesthatwecannotamthinkingofsuchfeaturesofmoderncitylifeaspollution，noise，rushedmealsandstress.”可知pollution，noise，stress是生活在城市的一些不健康的、不太好的方面。20．Tobehealthywemust.A．keepfitandactiveB．keepfitandlearntorelaxC．beactiveandpractiseYogaD．haveasoundmind答案B解析推理判斷題。根據(jù)第三段第一句可知，光鍛煉是不夠的，還要注意心理保健。健康包括生理健康和心理健康(鍛煉和心態(tài)放松)兩個方面。故B項最佳。21．Ourforefatherswerehealthybecause.A．theirwayoflifecloselyconnectedwithbothexerciseandrelaxationB．theywerecarefultogetplenty