英文主題小演講：Presentation-拖延癥

英文主題小演講：Presentation_拖延癥第一頁(yè)，共30頁(yè)。First，let'sconsiderthefollowingquestion第二頁(yè)，共30頁(yè)。1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?

第三頁(yè)，共30頁(yè)。

2.Haveyoueverstayeduplatetofinishyourhomework?

3.Doyouoftenputoffyourimportantworklaterandlater?第四頁(yè)，共30頁(yè)。Orhaveyouexperiencedsomethinglike..........第五頁(yè)，共30頁(yè)。第六頁(yè)，共30頁(yè)。第七頁(yè)，共30頁(yè)。第八頁(yè)，共30頁(yè)。Ifyouanswerisyes,

congratuiations,

youareaprocrastinator第九頁(yè)，共30頁(yè)。ContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination第十頁(yè)，共30頁(yè)。

WhatisProcrastination(拖延癥)？Generallyspeaking,Itistoolazytodowhatyoushoulddo第十一頁(yè)，共30頁(yè)。don'tworkuntildeadlinegetupaslateasyoucan!第十二頁(yè)，共30頁(yè)。butyouhardlytakeanyactionyoualwayssay:Iwant!第十三頁(yè)，共30頁(yè)。Anyway,it'sbad第十四頁(yè)，共30頁(yè)。Negativeeffects

Impedingyourabilitytoachieveyourgoal.

HealthProblem

Stress&AnxietyBadMood第十五頁(yè)，共30頁(yè)。why?第十六頁(yè)，共30頁(yè)。FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFears第十七頁(yè)，共30頁(yè)。FourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspite

Feelingoverwhelmed（受打擊)

2.UnfairnessMinimize(輕視）yourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-Downing第十八頁(yè)，共30頁(yè)。Howtoovercomeprocrastination?

Acknowledgethatyouarepostponing（推遲）atask.FearoffailureUncleargoalsLackoffocus第十九頁(yè)，共30頁(yè)。Tipsforavoidingprocrastination.1.Thinkandplanonpaper.

第二十頁(yè)，共30頁(yè)。2.Takesmallsteps.Createasenseofurgency.

第二十一頁(yè)，共30頁(yè)。Procrastinationisthethiefoftime.Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!第二十二頁(yè)，共30頁(yè)。Ifyou

wanttogotravel第二十三頁(yè)，共30頁(yè)。Ifyou

wanttoseeamovie第二十四頁(yè)，共30頁(yè)。Ifyou

wanttocleanyourroom第二十五頁(yè)，共30頁(yè)。Ifyou

wanttodosomereading第二十六頁(yè)，共30頁(yè)。ifyouwanttokeepfit第二十七頁(yè)，共30頁(yè)。or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson第二十八頁(yè)，共30頁(yè)。Don'tproc