英文主題小演講：Presentation-拖延癥

英文主題小演講：Presentation_拖延癥第一頁，共30頁。First，let'sconsiderthefollowingquestion第二頁，共30頁。1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?

第三頁，共30頁。

2.Haveyoueverstayeduplatetofinishyourhomework?

3.Doyouoftenputoffyourimportantworklaterandlater?第四頁，共30頁。Orhaveyouexperiencedsomethinglike..........第五頁，共30頁。第六頁，共30頁。第七頁，共30頁。第八頁，共30頁。Ifyouanswerisyes,

congratuiations,

youareaprocrastinator第九頁，共30頁。ContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination第十頁，共30頁。

WhatisProcrastination(拖延癥)？Generallyspeaking,Itistoolazytodowhatyoushoulddo第十一頁，共30頁。don'tworkuntildeadlinegetupaslateasyoucan!第十二頁，共30頁。butyouhardlytakeanyactionyoualwayssay:Iwant!第十三頁，共30頁。Anyway,it'sbad第十四頁，共30頁。Negativeeffects

Impedingyourabilitytoachieveyourgoal.

HealthProblem

Stress&AnxietyBadMood第十五頁，共30頁。why?第十六頁，共30頁。FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFears第十七頁，共30頁。FourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspite

Feelingoverwhelmed（受打擊)

2.UnfairnessMinimize(輕視）yourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-Downing第十八頁，共30頁。Howtoovercomeprocrastination?

Acknowledgethatyouarepostponing（推遲）atask.FearoffailureUncleargoalsLackoffocus第十九頁，共30頁。Tipsforavoidingprocrastination.1.Thinkandplanonpaper.

第二十頁，共30頁。2.Takesmallsteps.Createasenseofurgency.

第二十一頁，共30頁。Procrastinationisthethiefoftime.Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!第二十二頁，共30頁。Ifyou

wanttogotravel第二十三頁，共30頁。Ifyou

wanttoseeamovie第二十四頁，共30頁。Ifyou

wanttocleanyourroom第二十五頁，共30頁。Ifyou

wanttodosomereading第二十六頁，共30頁。ifyouwanttokeepfit第二十七頁，共30頁。or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson第二十八頁，共30頁。Don'tproc