Unit+2+Improving+yourself+Understanding+ideas高中英語外研版（2019）選擇性必修第二冊

Unit2ImprovingyourselfUnderstandingideas1.Studentscouldlearntomemorizesomewordsandphrases.2.Studentscouldgetthemainideaofthispassage.3.Studentscouldwritesentencesaboutthistopic.LearningAims:新單詞短語security/s??kj??r?ti/n.安全*moderator/?m?d?re?t?/n.主持人*detox/?di?t?ks/n.脫癮*fundraising/?f?nd?re?z??/n.募捐，籌款switch/sw?t?/v.（用開關(guān)）改變，轉(zhuǎn)換switchon（用開關(guān)）開，打開motivate/?m??t?ve?t/v.激發(fā)，激勵occupy/??kj?pa?/v.占用，占去（時間）Newwords!新單詞短語profile/?pr??fa?l/n.概況*distract/d??str?kt/v.分散（注意力），使分心constantly/?k?nst?ntli/adv.持續(xù)不斷地；towel/?ta??l/n.毛巾throwinthetowel認輸access/??kses/n.接觸的機會rely/r??la?/v.（為生活或生存而）依賴relyon依靠，依賴Newwords!Completethequestionnaire1Doyoueverloseyourtemperwithyourfamily,friends,orclassmates?aNever.bSometimes.cAlways.2Doyoufinditdifficulttoresisttemptationssuchasjunkfood?aNever.bSometimes.cAlways.3Doyouhaveanybadhabitsthatyoucannotbreak?aNonewhatsoever!bSome.cWheredoIstart?4Doyousometimesfailtogetworkdonebecauseyoucannotconcentrate?aNever.bSometimes.cAlways.5Doyoueveroffendpeoplebyspeakingcarelessly?aNever.bSometimes.cAlwaysResultsofthequestionnaireonPage13Mostly“a”Youarethecaptainofself-control,therulerofself-regulation!Notonlyareyouconscientiousandincontrolofyouremotions,italsoseemsyoucanresisttemptation.Becarefulnottotakeeverythingsoseriouslythough.Trytorelaxmoreandonceinawhile,dosomethingimpulsive.Mostly“b”Hmm…whilstyouseemtohavegraspedthebasicsofself-management,thereisstillroomforimprovement!Takeastepbackandthinkabouthowyoucouldbemorefocusedonyourgoalsandgainmorecontrolofyouremotions.Mostly“c”Farfrombeingincontrol,itseemsyouremotionalimpulsesandtemptationsarecontrollingyou!Don’tjustsitbackandletthingshappen.Assessandfindoutwhat’sgoingwronganddrawupaplanofaction.Trytostickwithit!Lookatthetitleandthepictures.Predictwhatthepassageisabout.Whatconclusionscanyoudrawfromthefacts??Onaverage,ChineseInternetuserseachspendtwohoursadayonsocialmedia:atotalof730hourseachyear.?TheaverageageofsocialmediausersinChinain2017was33.1yearsold,asagainst32.4in2016and31.2in2015.?ThetopfournegativeaspectsofsocialmediaasrankedbyChineseusersare:reducedtimeforreadingprintedbooks,poorereyesight,privacyandinformationsecurityconcerns,andreducedsleeptime.spendtwohoursadayonsocialmedia:atotalof730hourseachyearin2017was33.1yearsold,asagainst32.4in2016and31.2in2015Whatnegativeeffectsdoesthishaveonyou?Wemighthaveapoorereyesight,lesstimewithfamilyandlesstimetoreadbooks.IfyoutakepartintheSocialMediaDetox，whatyoucando?CA．Messagingfriends.B．Postingphotos.C．Learningfromtheexperience.D．Blogging.TodaymarksthelastdayoftheSocialMediaDetox,BrentonHigh’sfundraisingcampaignfornewsportsequipment.Atthestartofthedetox,over100studentshadbeenpersuadedtostopusingsocialmedia,inANYform,forsevendays.Thismeantnomessagingfriends,nopostingphotos,noblogging–nothing.Theyhadbeenpromisedmoneybyfamilyandfriendsforeachdayspentwithoutusingsocialmedia.Theywereexcited.Theywerenervous.Butcouldtheydoit?Withthedetoxnowfinished,they’veswitchedontheirdevicesandthey’rebackonline.Ibetyou’reaseagerasIamtofindoutjusthowmanyhavebeenmotivatedenoughtolastthefullsevendays!Andwhat,ifanything,hasbeenlearntfromtheexperience?今天是社交媒體排毒活動的最后一天，這是布倫頓高中為新的體育器材籌款的活動。在排毒開始時，100多名學生被說服在七天內(nèi)停止使用任何形式的社交媒體。這意味著沒有給朋友發(fā)信息，沒有發(fā)布照片，沒有寫博客——什么都沒有。家人和朋友向他們承諾，在不使用社交媒體的情況下，他們每天都會得到錢。他們很興奮。他們很緊張。但他們能做到嗎？隨著排毒工作的完成，他們已經(jīng)打開了設(shè)備，重新上線了。我敢打賭，你和我一樣渴望知道有多少人有足夠的動力堅持了整整七天！從這次經(jīng)歷中學到了什么？Ilastedtwodays.ThedetoxwasmoredifficulttotoleratethanIhadexpected.IfeltlikeIhadlostanarm!Noteatingfortwodayswouldhavebeeneasier!Butonreflection,Icanseehowmuchofmytimehadbeenoccupiedwithcheckingmyphone.I’mnowtryingtospendlesstimeonlineandmoretimepickingupmyhobbies.我堅持了兩天。排毒比我預想的更難忍受。我感覺自己失去了一只手臂！兩天不吃東西會更容易！但仔細想想，我可以看出我有多少時間被手機占用了。我現(xiàn)在正努力減少上網(wǎng)的時間，多花點時間培養(yǎng)自己的愛好。Accordingtothepassage，whichisNOTtrueaboutAnna?A．Shelostanarm.B．Shethoughtthedetoxwasdifficult.C．Sheistryingtospendlesstimeonline.D．Sheistryingtopickingupherhobbies.A.Ilastedfourdays.OnMonday,myclassmateandIspokeaboutwhatwedidattheweekend–itfeltreallystrangenottoalreadyknowwhathehaddone.Wewouldusuallyhavepostedpicturesandupdatedourprofiles.Doingthedetoxmeantwehadtotalkandexplainwhatweweredoingandthinking!ItmademerealisethevalueofrealcontactthatIhadforgotten.我堅持了四天。周一，我和我的同學談到了我們周末所做的事情——還沒到，感覺真的很奇怪知道他做了什么。我們通常會發(fā)布圖片并更新我們的個人資料。排毒意味著我們必須交談并解釋我們在做什么和在想什么！它讓我意識到了我已經(jīng)忘記的真正接觸的價值。Wholastedtheshortestamongthefivestudents?A．George. B．Max.C．Devon. D．Anna.B

WhatdidCindydoduringthedetox?A．Havingaquicklookathersocialmediaaccounts.B．Givingherphonetoherdad.C．Updatingherprofiles.D．Goingroundtoherfriend'shouse.D

Imanagedthewholeweek!Atfirst,IreallyfeltIwasmissingout.Then,insteadofmessagingmyfriend,Iwentroundtoherhouse.Withoutourphones,wehadaproperconversationforovertwohours,withoutbeingdistractedbymessagesfromotherpeople.Itfeltsogood!ThenIdecidedtovisitadifferentfriendeveryday.Bythefifthday,Iwondered–wasIreallymissingoutbynotconstantlycheckingmyphonetoseewhateveryoneelsewasupto?我堅持了整整一周！一開始，我真的覺得自己錯過了。然后，我沒有給我的朋友發(fā)信息，而是去了她家。在沒有手機的情況下，我們進行了兩個多小時的正常交談，沒有被其他人的信息分散注意力。感覺太好了！然后我決定每天去拜訪不同的朋友。到了第五天，我想知道——我真的錯過了嗎，因為我沒有經(jīng)常檢查手機，看看其他人在做什么？

Ididallsevendays,too!Tobehonest,Ididn’tfindthedetoxtoodifficult,butIdidgivemyphonetomydadtoavoidgivingin!MybrotherthoughtIshouldmakefulluseofthetimewithoutmyphone,sohetookmetocheckoutourlocalsportscentre.Anhour’ssporteachdayleftmetiredoutandwantingtogotobedearly.Thedetoxmademehealthier!我也做了整整七天！老實說，我并不覺得排毒太難，但為了避免屈服，我確實把手機交給了我爸爸！我哥哥認為我應該充分利用沒有手機的時間，所以他帶我去了當?shù)氐捏w育中心。每天一個小時的運動讓我疲憊不堪，想早點上床睡覺。排毒讓我更健康！

Ididallsevendays,too!Tobehonest,Ididn’tfindthedetoxtoodifficult,butIdidgivemyphonetomydadtoavoidgivingin!MybrotherthoughtIshouldmakefulluseofthetimewithoutmyphone,sohetookmetocheckoutourlocalsportscentre.Anhour’ssporteachdayleftmetiredoutandwantingtogotobedearly.Thedetoxmademehealthier!我也做了整整七天！老實說，我并不覺得排毒太難，但為了避免屈服，我確實把手機交給了我爸爸！我哥哥認為我應該充分利用沒有手機的時間，所以他帶我去了當?shù)氐捏w育中心。每天一個小時的運動讓我疲憊不堪，想早點上床睡覺。排毒讓我更健康！I’membarrassedtosaythatIthrewinthetowelonthefirstday!Iknewtherewasapartyhappeningthatevening,butwithoutaccesstosocialmediaIcouldn’trememberwhereitwas!Intheend,Iturnedonmyphonetocheck,butcouldn’tresisthavingaquicklookatmysocialmediaaccounts.What’sworse,Ithenspentsomuchtimecatchinguponnews,Ialmostmissedtheparty!我很不好意思說我第一天就認輸了！我知道那天晚上有一個聚會，但由于無法訪問社交媒體，我記不清聚會在哪里了！最后，我打開手機查看，但忍不住快速查看了一下我的社交媒體賬戶。更糟糕的是，我花了太多時間趕新聞，差點錯過聚會！Whatthemoneyraisedbythedetoxwillbespendfor?A．Phones.B．Sportsequipment.C．Pickinguphobbies.D．Puttingupposts.BThedetoxraisedatotalof￡1,632.82fornewschoolsportsequipment!Welldone,everyonewhotookpart!Afterreadingthepostsonthisforum,itseemsthatsomethingotherthanmoneyhasalsobeenraisedthroughthedetox.Awarenessofjusthowmuchwerelyonsocialmediacanhelpusstepawayfromitandcommunicatewitheachotherbetter.排毒總共籌集了1632.82英鎊用于購買新的學校體育設(shè)備！干得好，所有參加的人！在閱讀了這個論壇上的帖子后，似乎除了錢之外，還通過排毒籌集了一些資金。意識到我們對社交媒體的依賴程度可以幫助我們遠離社交媒體，更好地相互溝通。重點詞匯Onaverage平均的;平均而言Internetusers互聯(lián)網(wǎng)用戶socialmedia社交網(wǎng)絡(luò)媒介inst