2002年食物成分表

食物名稱,可食部（g）,Energy_kcal,Protein,Fat,Ash,Retinol,B1,B2,Niacin,Vit_C,Ca,Fe

小麥,100,317,11.9,1.3,1.6,,0.4,0.1,4,,34,5.1

五谷香,100,377,9.9,2.6,3,,0.11,0.19,,,2,0.5

小麥粉(標(biāo)準(zhǔn)粉),100,344,11.2,1.5,1,,0.28,0.08,2,,31,3.5

小麥粉(富強(qiáng)粉，特一粉),100,350,10.3,1.1,0.7,,0.17,0.06,2,,27,2.7

小麥粉(特二粉),100,349,10.4,1.1,0.6,,0.15,0.11,2,,30,3

小麥胚粉,100,392,36.4,10.1,4.7,,3.5,0.79,3.7,,85,0.6

麩皮,100,220,15.8,4,4.3,,0.3,0.3,12.5,,206,9.9

掛面(均值),100,346,10.3,0.6,1.2,,0.19,0.04,2.5,,17,3

掛面(標(biāo)準(zhǔn)粉),100,344,10.1,0.7,0.8,,0.19,0.04,2.5,,14,3.5

掛面(富強(qiáng)粉),100,347,9.6,0.6,1.1,,0.2,0.04,2.4,,21,3.2

掛面(精制龍須面),100,347,11.2,0.5,1.7,,0.18,0.03,2.5,,26,2.3

面條(均值),100,284,8.3,0.7,0.6,,0.22,0.07,1.4,,11,3.6

面條(標(biāo)準(zhǔn)粉，切面),100,280,8.5,1.6,0.7,,0.35,0.1,3.1,,13,2.6

面條(富強(qiáng)粉，切面),100,285,9.3,1.1,0.5,,0.18,0.04,2.2,,24,2

面條(特粉，切面),100,286,7.3,0.1,0.6,,0.17,0.09,0.3,,3,4.7

面條(富強(qiáng)粉，煮),100,109,2.7,0.2,0.2,,,0.01,1.8,,4,0.5

面條(干切面),100,355,11,0.1,0.7,,0.28,0.05,2.7,,8,9.6

面條(蝦蓉面),100,429,8.5,15.1,2,,,0.01,2.8,,17,2

通心面[通心粉],100,350,11.9,0.1,0.4,,0.12,0.03,1,,14,2.6

花卷,100,211,6.4,1,1.3,,,0.02,1.1,,19,0.4

空鍋餅,100,277,8.6,0.2,0.9,,0.14,,0,,2,5.8

烙餅(標(biāo)準(zhǔn)粉),100,255,7.5,2.3,0.9,,0.02,0.04,,,20,2.4

饅頭(均值),100,221,7,1.1,1,,0.04,0.05,,,38,1.8

饅頭(標(biāo)準(zhǔn)粉),100,233,7.8,1,0.9,,0.05,0.07,,,18,1.9

饅頭(富強(qiáng)粉),100,208,6.2,1.2,1.1,,0.02,0.02,,,58,1.7

燒餅(加糖),100,293,8,2.1,1.3,,,0.01,1.1,,51,1.6

油餅,100,399,7.9,22.9,2,,0.11,0.05,,,46,2.3

油條,100,386,6.9,17.6,2.7,,0.01,0.07,0.7,,6,1

水面筋,100,141,23.5,0.1,0.6,,0.1,0.07,1.1,,76,4.2

油面筋,100,490,26.9,25.1,0.5,,0.03,0.05,2.2,,29,2.5

稻米(均值),100,346,7.4,0.8,0.6,,0.11,0.05,1.9,,13,2.3

粳米(標(biāo)一),100,343,7.7,0.6,0.6,,0.16,0.08,1.3,,11,1.1

粳米(標(biāo)二),100,347,8,0.6,0.5,,0.22,0.05,2.6,,3,0.4

粳米(標(biāo)三),100,345,7.2,0.8,0.5,,0.33,0.03,3.6,,5,0.7

粳米(標(biāo)四),100,346,7.5,0.7,0.6,,0.14,0.05,5.2,,4,0.7

粳米(特等),100,334,7.3,0.4,0.4,,0.08,0.04,1.1,,24,0.9

秈米(標(biāo)一),100,346,7.7,0.7,0.7,,0.15,0.06,2.1,,7,1.3

秈米(標(biāo)準(zhǔn))[機(jī)米],100,347,7.9,0.6,0.6,,0.09,0.04,1.4,,12,1.6

秈米(優(yōu)標(biāo)),100,349,8.3,1,0.6,,0.13,0.02,2.6,,8,0.5

早秈,64,359,9.9,2.2,1.5,,0.14,0.05,5,,13,5.1

早秈(標(biāo)一),100,351,8.8,1,0.7,,0.16,0.05,2,,10,1.2

早秈(標(biāo)二),100,345,9.5,1,0.7,,0.2,0.09,3,,6,1

早秈(特等),100,346,9.1,0.6,0.7,,0.13,0.03,1.6,,6,0.9

晚秈(標(biāo)一),100,345,7.9,0.7,0.6,,0.17,0.05,1.7,,9,1.2

晚秈(標(biāo)二),100,343,8.6,0.8,0.7,,0.18,0.06,2.6,,6,2.8

晚秈(特等),100,342,8.1,0.3,0.7,,0.09,0.1,1.5,,6,0.7

秈稻谷(紅),64,344,7,2,1.2,,0.15,0.03,5.1,,,5.5

黑米,100,333,9.4,2.5,1.6,,0.33,0.13,7.9,,12,1.6

香大米,100,346,12.7,0.9,1.1,,,0.08,2.6,,8,5.1

糯米[江米](均值),100,348,7.3,1,0.8,,0.11,0.04,2.3,,26,1.4

優(yōu)糯米,100,344,9,1,0.5,,0.1,0.03,1.9,,8,0.8

早糯谷,64,354,7.1,3.2,1.4,,0.19,0.04,0.7,,19,3

紫紅糯米[血糯米],100,343,8.3,1.7,1.1,,0.31,0.12,4.2,,13,3.9

粳糯米,100,343,7.9,0.8,0.8,,0.2,0.05,1.7,,21,1.9

秈糯米,100,352,7.9,1.1,0.7,,0.19,0.04,2.3,,14,1.8

米飯(蒸)(均值),100,116,2.6,0.3,0.3,,0.02,0.03,1.9,,7,1.3

粳米飯(蒸),100,117,2.6,0.3,0.3,,,0.03,2,,7,2.2

秈米飯(蒸),100,114,2.5,0.2,0.2,,0.02,0.03,1.7,,6,0.3

粳米粥,100,46,1.1,0.3,0.1,,,0.03,0.2,,7,0.1

秈米粉[排米粉],100,355,7.4,0.1,0.3,,0.02,0.02,0.6,,6,3.2

秈米粉(干，細(xì)),100,346,8,0.1,1.3,,0.03,,0.2,,,1.4

高蛋白豆米粉(秈米),100,414,16.5,7.1,3.4,,1.1,0.68,,,,

玉米(鮮),46,106,4,1.2,0.7,,0.16,0.11,1.8,16,,1.1

玉米(白，干),100,336,8.8,3.8,1,,0.27,0.07,2.3,,10,2.2

玉米(黃，干),100,335,8.7,3.8,1.3,,0.21,0.13,2.5,,14,2.4

玉米面(白),100,340,8,4.5,1,,0.34,0.06,3,,12,1.3

玉米面(黃),100,341,8.1,3.3,1.3,,0.26,0.09,2.3,,22,3.2

玉米面(強(qiáng)化豆粉),100,339,11.8,4.9,1.4,,0.21,0.04,3.1,,18,3.4

玉米糝(黃),100,347,7.9,3,0.7,,0.1,0.08,1.2,,49,2.4

玉米筍(罐頭),100,6,1.1,0.2,1.3,,,,,,6,0.1

大麥[元麥],100,307,10.2,1.4,2,,0.43,0.14,3.9,,66,6.4

肚里黃,100,321,8.8,1.2,1.7,,0.37,0.02,1.6,,3,2.4

青稞,100,339,8.1,1.5,3,,0.34,0.11,6.7,,113,40.7

小米,100,358,9,3.1,1.2,,0.33,0.1,1.5,,41,5.1

小米面,100,356,7.2,2.1,1.2,,0.13,0.08,2.5,,40,6.1

小米粥,100,46,1.4,0.7,0.2,,0.02,0.07,0.9,,10,1

大黃米[黍子],100,349,13.6,2.7,1.3,,0.3,0.09,1.4,,30,5.7

黃米,100,342,9.7,1.5,0.8,,0.09,0.13,1.3,,,

高粱米,100,351,10.4,3.1,1.5,,0.29,0.1,1.6,,22,6.3

糜子(帶皮),100,323,10.6,0.6,4.3,,0.45,0.18,1.2,,99,5

糜子米(炒米),100,374,8.1,2.6,1.2,,0.29,0.04,0.7,,12,14.3

苦蕎麥粉,100,304,9.7,2.7,2.3,,0.32,0.21,1.5,,39,4.4

蕎麥,100,324,9.3,2.3,2.4,,0.28,0.16,2.2,,47,6.2

蕎麥(帶皮),98,292,9.5,1.7,2.2,,0.24,0.06,1.3,,154,10.1

莜麥面,100,366,12.2,7.2,1.8,,0.39,0.04,3.9,,27,13.6

薏米[薏仁米，苡米],100,357,12.8,3.3,1.6,,0.22,0.15,2,,42,3.6

薏米面,100,342,11.3,2.4,1.9,,0.07,0.14,2.4,,42,7.4

馬鈴薯[土豆，洋芋],94,76,2,0.2,0.8,,0.08,0.04,1.1,27,8,0.8

馬鈴薯丁(脫水),100,337,5.7,0.5,1.7,,0.14,,,20,39,2.4

馬鈴薯粉,100,337,7.2,0.5,2.9,,0.08,0.06,5.1,,171,10.7

甘薯(白心)[紅皮山芋],86,104,1.4,0.2,0.6,,0.07,0.04,0.6,24,24,0.8

甘薯(紅心)[山芋，紅薯],90,99,1.1,0.2,0.6,,0.04,0.04,0.6,26,23,0.5

甘薯片[白薯干],100,340,4.7,0.8,1.9,,0.15,0.11,1.1,9,112,3.7

甘薯粉[地瓜粉],100,336,2.7,0.2,1.7,,0.03,0.05,0.2,,33,10

木薯,99,116,2.1,0.3,0.8,,0.21,0.09,1.2,35,88,2.5

蠶豆淀粉,100,341,0.5,,0.1,,0.04,,,,36,2.3

豌豆淀粉,100,341,0.6,,0.8,,0.01,,0.1,,4,1.7

玉米淀粉,100,345,1.2,0.1,0.2,,0.03,0.04,1.1,,18,4

團(tuán)粉[芡粉],100,346,1.5,,0.1,,0.01,,0.2,,34,3.6

藕粉,100,372,0.2,,0.4,,,0.01,0.4,,8,17.9

桂花藕粉,100,344,0.4,0.1,0.6,,,0.01,0.2,,36,20.8

魔芋精粉[鬼芋粉，南星粉],100,37,4.6,0.1,4.3,,,0.1,0.4,,45,1.6

粉絲,100,335,0.8,0.2,0.3,,0.03,0.02,0.4,,31,6.4

豌豆粉絲,100,367,0.4,,0.2,,0.02,,,,10,3.5

粉條,100,337,0.5,0.1,0.9,,0.01,,0.1,,35,5.2

黃豆[大豆],100,359,35,16,4.6,,0.41,0.2,2.1,,191,8.2

黑豆[黑大豆],100,381,36,15.9,4.6,,0.2,0.33,2,,224,7

青豆[青大豆],100,373,34.5,16,4.6,,0.41,0.18,3,,200,8.4

黃豆粉,100,418,32.7,18.3,4.7,,0.31,0.22,2.5,,207,8.1

豆腐花[豆腐粉],100,401,10,2.6,1.5,,0.02,0.03,0.4,,175,3.3

豆?jié){粉,100,422,19.7,9.4,2.6,,0.07,0.05,0.7,,101,3.7

豆粕,100,310,42.5,2.1,6,,0.49,0.2,2.5,,154,14.9

豆粕(膨化)[大豆蛋白],100,321,36.6,0.7,5.4,,,0.11,5.8,,144,9.8

豆腐(均值),100,81,8.1,3.7,1.2,,0.04,0.03,0.2,,164,1.9

豆腐(北),100,98,12.2,4.8,1,,0.05,0.03,0.3,,138,2.5

豆腐(南)[南豆腐],100,57,6.2,2.5,0.8,,0.02,0.04,1,,116,1.5

豆腐(內(nèi)酯),100,49,5,1.9,0.6,,0.06,0.03,0.3,,17,0.8

豆腐腦[老豆腐],100,15,1.9,0.8,0.6,,0.04,0.02,0.4,,18,0.9

豆?jié){,100,14,1.8,0.7,0.2,,0.02,0.02,0.1,,10,0.5

豆奶[豆乳],100,30,2.4,1.5,0.3,,0.02,0.06,0.3,,23,0.6

豆汁(生),100,10,0.9,0.1,0.2,,0.02,0.02,0.1,,8,0.4

酸豆奶,100,67,2.2,1.2,0.3,,0.06,,0.7,,32,0.4

豆腐絲,100,201,21.5,10.5,3.4,,0.04,0.12,0.5,,204,9.1

豆腐絲(干),100,451,57.7,22.8,8.4,,0.3,0.6,,,5,1.3

豆腐絲(油),100,300,24.2,17.1,6,,0.02,0.09,1.8,,152,5

豆腐卷,100,201,17.9,11.6,1.7,,0.02,0.04,0.4,,156,6.1

豆腐皮,100,409,44.6,17.4,2.7,,0.31,0.11,1.5,,116,13.9

油豆腐,100,244,17,17.6,1.7,,0.05,0.04,0.3,,147,5.2

腐竹,100,459,44.6,21.7,3.5,,0.13,0.07,0.8,,77,16.5

枝竹,100,472,44.4,24.7,3.2,,0.11,0.07,0.9,,49,10.8

千張[百頁],100,260,24.5,16,2,,0.04,0.05,0.2,,313,6.4

豆腐干(均值),100,140,16.2,3.6,3.5,,0.03,0.07,0.3,,308,4.9

豆腐干(菜干),100,136,13.4,7.1,3.2,,0.01,0.01,0.3,,179,3

豆腐干(臭干),100,99,10.2,4.6,2.8,,0.02,0.11,0.1,,720,4.2

豆腐干(醬油干),100,156,14.9,9.1,1.8,,0.02,0.03,,,413,5.9

豆腐干(鹵干),100,336,14.5,16.7,3,,0.03,0.14,0.2,,731,3.9

豆腐干(蒲包干),100,135,12.1,5.7,0.8,,0.02,0.01,,,134,9.1

豆腐干(香干),100,151,15.8,7.8,2.1,,0.04,0.03,0.3,,299,5.7

豆腐干(小香干),100,174,17.9,9.1,6.6,,0.03,0.07,,,1019,23.3

豆腐干(熏干),100,153,15.8,6.2,1.7,,0.03,0.01,1,,173,3.9

豆肝尖,100,192,17.2,12,3.8,,0.01,0.06,0.1,,5,7.4

素大腸,100,153,18.1,3.6,2.3,,0.02,0.02,0.1,,445,3.8

素火腿,100,211,19.1,13.2,7.9,,0.01,0.03,0.1,,8,7.3

素雞,100,192,16.5,12.5,2.5,,0.02,0.03,0.4,,319,5.3

素雞絲卷,100,186,11.2,13.7,1.5,,0.03,0.04,0.5,,103,6

素什錦,100,173,14,10.2,2.2,,0.07,0.04,0.5,,174,6

炸素蝦,100,576,27.6,44.4,5.3,,0.04,0.02,1.6,,251,6.3

烤麩,100,121,20.4,0.3,1.4,,0.04,0.05,1.2,,30,2.7

綠豆,100,316,21.6,0.8,3.3,,0.25,0.11,2,,81,6.5

綠豆面,100,330,20.8,0.7,3.1,,0.45,0.12,0.7,,134,8.1

綠豆餅[餅折],100,122,15.2,1.2,1.2,,0.07,0.02,,,18,1

赤小豆[小豆，紅小豆],100,309,20.2,0.6,3.2,,0.16,0.11,2,,74,7.4

小豆粥,100,61,1.2,0.4,0.3,,,,0.2,,13,0.6

豆沙,100,243,5.5,1.9,0.7,,0.03,0.05,0.3,,42,8

紅豆餡,100,240,4.8,3.6,0.6,,0.04,0.05,1.7,,2,1

花豆(紅),100,317,19.1,1.3,2.1,,0.25,,3,,38,0.3

花豆(紫),97,315,17.2,1.4,2.4,,0.14,,2.7,,221,5.9

蕓豆(白),100,296,23.4,1.4,3.6,,0.18,0.26,2.4,,,

蕓豆(紅),100,314,21.4,1.3,3.7,,0.18,0.09,2,,176,5.4

蕓豆(虎皮),100,334,22.5,0.9,3.9,,0.37,0.28,2.1,,156,1.7

蕓豆(雜，帶皮),100,306,22.4,0.6,3.9,,,,,,349,8.7

蠶豆,100,335,21.6,1,2.7,,0.09,0.13,1.9,2,31,8.2

蠶豆(帶皮),93,304,24.6,1.1,2.9,,0.13,0.23,2.2,,49,2.9

蠶豆(去皮),100,342,25.4,1.6,2.8,,0.2,0.2,2.5,,54,2.5

馬牙大豆,100,321,27.2,0.9,2.9,,0.59,0.05,,,7,1.3

腦豆,100,360,23.4,3.8,2.5,,0.35,0.28,2.9,,327,7.7

蠶豆(烤),100,372,27,2,2.9,,0.22,0.12,4.8,,229,5.3

蠶豆(炸)[開花豆],100,446,26.7,20,2.4,,0.16,0.12,7.7,,207,3.6

扁豆,100,326,25.3,0.4,2.5,,0.26,0.45,2.6,,137,19.2

扁豆(白),100,257,19,1.3,4.7,,0.33,0.11,1.2,,68,4

眉豆[飯豇豆],100,320,18.6,1.1,2.7,,0.15,0.18,2.1,,60,5.5

豇豆,100,322,19.3,1.2,3,,0.16,0.08,1.9,,40,7.1

豇豆(紫),100,315,18.9,0.4,3.7,,0.22,0.09,2.4,,67,7.9

豌豆,100,313,20.3,1.1,2.4,,0.49,0.14,2.4,,97,4.9

豌豆(花),100,322,21.6,1,2.3,,0.68,0.22,2.4,,106,4.4

荊豆,100,396,43.6,14.3,4.6,,,0.25,1.8,0,207,7.3

木豆[扭豆，豆蓉],100,340,19.8,4.5,6.2,,0.66,,,0,231,12.5

白蘿卜[萊菔],95,21,0.9,0.1,0.6,,0.02,0.03,0.3,21,36,0.5

變蘿卜[紅皮蘿卜],94,27,1.2,0.1,0.7,,0.03,0.04,0.6,24,45,0.6

紅旦旦蘿卜,95,17,0.8,,0.5,,0.01,,,4,9,2.9

紅蘿卜,97,20,1,0.1,0.5,,0.05,0.02,0.1,3,11,2.8

紅心蘿卜,94,38,1.2,,1,,0.02,0.02,0.1,20,86,0.9

花葉蘿卜,85,43,1.2,0.1,0.5,,0.01,0.02,,3,16,3.1

青蘿卜,95,31,1.3,0.2,0.7,,0.04,0.06,,14,40,0.8

水蘿卜[脆蘿卜],93,20,0.8,,0.8,,0.03,0.05,,45,,

小水蘿卜[算盤子，紅皮蘿卜],66,19,1.1,0.2,0.6,,0.02,0.04,0.4,22,32,0.4

心里美蘿卜,88,21,0.8,0.2,0.6,,0.02,0.04,0.4,23,68,0.5

胡蘿卜(紅)[金筍，丁香蘿卜],96,37,1,0.2,0.8,,0.04,0.03,0.6,13,32,1

胡蘿卜(黃),97,43,1.4,0.2,0.8,,0.04,0.04,0.2,16,32,0.5

胡蘿卜(脫水),100,320,4.2,1.9,5.1,,0.12,0.15,2.6,32,458,8.5

芥菜頭[大頭菜，水芥],83,33,1.9,0.2,0.9,,0.06,0.02,0.6,34,65,0.8

苤藍(lán)[玉蔓菁，球莖甘藍(lán)],78,30,1.3,0.2,0.7,,0.04,0.02,0.5,41,25,0.3

甜菜根[甜菜頭，糖蘿卜],90,75,1,0.1,0.6,,0.05,0.04,0.2,8,56,0.9

扁豆[月亮菜],91,37,2.7,0.2,0.6,,0.04,0.07,0.9,13,38,1.9

蠶豆,31,104,8.8,0.4,1.1,,0.37,0.1,1.5,16,16,3.5

刀豆,92,36,3.1,0.3,0.6,,0.05,0.07,1,15,49,4.6

豆角,96,30,2.5,0.2,0.6,,0.05,0.07,0.9,18,29,1.5

豆角(白),97,30,2.2,0.2,0.5,,0.06,0.04,0.9,39,26,0.8

荷蘭豆,88,27,2.5,0.3,0.4,,0.09,0.04,0.7,16,51,0.9

龍豆,98,32,3.7,0.5,0.8,,0.04,0.06,1,11,147,1.3

龍牙豆[玉豆],93,17,2.6,0.2,0.4,,0.01,0.54,0.8,12,30,0.8

毛豆[青豆，菜用大豆],53,123,13.1,5,1.8,,0.15,0.07,1.4,27,135,3.5

四季豆[菜豆],96,28,2,0.4,0.6,,0.04,0.07,0.4,6,42,1.5

豌豆(帶莢)[回回豆],42,105,7.4,0.3,0.9,,0.43,0.09,2.3,14,21,1.7

豌豆尖,100,223,3.1,,0.9,,0.07,0.23,,11,17,5.1

油豆角[多花菜豆],99,22,2.4,0.3,1.2,,0.07,0.08,1.4,11,69,1.9

垅船豆,82,34,2,0.4,0.5,,0.04,0.02,0.3,13,37,1.3

蕓豆,96,25,0.8,0.1,0.6,,0.33,0.06,0.8,9,88,1

豇豆,97,29,2.9,0.3,0.6,,0.07,0.09,1.4,19,27,0.5

豇豆(長),98,29,2.7,0.2,0.5,,0.07,0.07,0.8,18,42,1

發(fā)芽豆,83,128,12.4,0.7,1.4,,0.3,0.17,2.3,4,41,5

黃豆芽,100,44,4.5,1.6,0.6,,0.04,0.07,0.6,8,21,0.9

綠豆芽,100,18,2.1,0.1,0.3,,0.05,0.06,0.5,6,9,0.6

豌豆苗,86,34,4,0.8,1,,0.05,0.11,1.1,67,40,4.2

茄子(均值),93,21,1.1,0.2,0.4,,0.02,0.04,0.6,5,24,0.5

茄子(綠皮),90,25,1,0.6,0.4,,0.02,0.2,0.6,7,12,0.1

茄子(圓),95,28,1.6,0.2,0.3,,0.03,0.03,,1,5,1.8

茄子(紫皮，長),96,19,1,0.1,0.4,,0.03,0.03,0.6,7,55,0.4

番茄[西紅柿],97,19,0.9,0.2,0.5,,0.03,0.03,0.6,19,10,0.4

番茄(整個，罐頭),100,21,2,0.6,1.3,,0.03,0.02,0.8,5,31,0.4

奶柿子[西紅柿],100,13,0.6,0.1,0.5,,0.05,0.02,1,8,15,0.4

辣椒(紅，尖，干),88,212,15,12,5.7,,0.53,0.16,1.2,,12,6

辣椒(紅，小),80,32,1.3,0.4,0.6,,0.03,0.06,0.8,144,37,1.4

辣椒(青，尖),84,23,1.4,0.3,0.6,,0.03,0.04,0.5,62,15,0.7

甜椒[燈籠椒，柿子椒],82,22,1,0.2,0.4,,0.03,0.03,0.9,72,14,0.8

甜椒(脫水),100,307,7.6,0.4,4.9,,0.23,0.18,4,846,130,7.4

葫子,85,27,0.7,0.1,0.2,,0.01,0.06,0.7,29,49,

秋葵[黃秋葵，羊角豆],88,37,2,0.1,0.7,,0.05,0.09,1,4,45,0.1

白瓜,83,10,0.9,,0.3,,0.02,0.04,0.1,16,6,0.1

菜瓜[生瓜，白瓜],88,18,0.6,0.2,0.3,,0.02,0.01,0.2,12,20,0.5

冬瓜,80,11,0.4,0.2,0.2,,0.01,0.01,0.3,18,19,0.2

方瓜,82,13,0.8,,0.3,,0.01,0.01,0.6,2,40,0.2

佛手瓜[棒瓜，菜肴梨],100,16,1.2,0.1,0.6,,0.01,0.1,0.1,8,17,0.1

葫蘆[長瓜，蒲瓜，瓠瓜],87,15,0.7,0.1,0.4,,0.02,0.01,0.4,11,16,0.4

葫蘆條(干),100,219,4.3,1.8,3.9,,0.05,0.03,1.4,,114,8

黃瓜[胡瓜],92,15,0.8,0.2,0.3,,0.02,0.03,0.2,9,24,0.5

節(jié)瓜[毛瓜],92,12,0.6,0.1,0.3,,0.02,0.05,0.4,39,4,0.1

金瓜,82,14,0.5,0.1,0.4,,0.02,0.02,0.6,2,17,0.9

金絲瓜[裸瓣瓜],80,37,3.3,2,0.8,,0.02,0.03,0.7,1,25,0.3

苦瓜[涼瓜，癩瓜],81,19,1,0.1,0.6,,0.03,0.03,0.4,56,14,0.7

南瓜[倭瓜，番瓜],85,22,0.7,0.1,0.4,,0.03,0.04,0.4,8,16,0.4

南瓜粉,100,320,7.1,2.1,5,,0.04,0.7,12.5,7,171,27.8

蛇瓜[蛇豆，大豆角],89,15,1.5,0.1,0.4,,0.1,0.03,0.1,4,191,1.2

絲瓜,83,20,1,0.2,0.3,,0.02,0.04,0.4,5,14,0.4

筍瓜[生瓜],91,12,0.5,,0.3,,0.04,0.02,,5,14,0.6

西葫蘆,73,18,0.8,0.2,0.3,,0.01,0.03,0.2,6,15,0.3

面西胡瓜,88,10,0.8,,0.4,,0.01,0.02,0.1,,14,0.8

小西胡瓜,79,22,0.7,,0.1,,,0.01,,,5,0.2

大蒜[蒜頭],85,126,4.5,0.2,1.1,,0.04,0.06,0.6,7,39,1.2

大蒜(脫水),100,339,13.2,0.3,3.8,,0.29,,,79,65,6.6

大蒜(紫皮),89,136,5.2,0.2,1.2,,0.29,0.06,0.8,7,10,1.3

青蒜,84,30,2.4,0.3,0.7,,0.06,0.04,0.6,16,24,0.8

蒜黃,97,21,2.5,0.2,0.5,,0.05,0.07,0.6,18,24,1.3

蒜苗,82,37,2.1,0.4,0.6,,0.11,0.08,0.5,35,29,1.4

蒜苔,90,61,2,0.1,0.7,,0.04,0.07,0.2,1,19,4.2

大蔥,82,30,1.7,0.3,0.5,,0.03,0.05,0.5,17,29,0.7

大蔥(紅皮),68,46,2.4,0.1,1.1,,0.01,0.12,0.5,8,24,

分蔥[四季蔥，菜蔥],,33,2.2,0.7,,,,0.18,0.6,24,85,0.9

細(xì)香蔥[香蔥，四季蔥],,37,2.5,0.3,,,0.04,,0.5,14,54,2.2

小蔥,73,24,1.6,0.4,0.4,,0.05,0.06,0.4,21,72,1.3

洋蔥[蔥頭],90,39,1.1,0.2,0.5,,0.03,0.03,0.3,8,24,0.6

洋蔥(白皮，脫水),100,330,5.5,0.4,3.1,,0.16,0.16,1,22,186,0.9

洋蔥(紫皮，脫水),100,324,6.9,0.4,3,,0.2,0.14,1,5,351,6.2

韭菜,90,26,2.4,0.4,0.8,,0.02,0.09,0.8,24,42,1.6

韭黃[韭芽],88,22,2.3,0.2,0.4,,0.03,0.05,0.7,15,25,1.7

韭苔,85,33,2.2,0.1,0.5,,0.04,0.07,0.2,1,11,4.2

薤[皎頭],,,,,,,,,,27,160,3.6

薤白[小根蒜，山蒜，團(tuán)蒜],,122,3.4,0.4,1.1,,0.08,0.14,1,36,100,4.6

大白菜(均值),87,17,1.5,0.1,0.6,,0.04,0.05,0.6,31,50,0.7

大白菜(白梗)[黃芽白],92,21,1.7,0.2,0.8,,0.06,0.07,0.8,47,69,0.5

大白菜(青白口),83,15,1.4,0.1,0.4,,0.03,0.04,0.4,28,35,0.6

大白菜(小白口),85,14,1.3,0.1,0.6,,0.02,0.03,0.5,19,45,0.9

白菜(脫水),100,286,6.2,0.8,10.1,,0.24,,4.8,187,908,13.8

酸白菜[酸菜],100,14,1.1,0.2,1.1,,0.02,0.02,0.6,2,48,1.6

小白菜,81,15,1.5,0.3,1,,0.02,0.09,0.7,28,90,1.9

白菜薹[菜薹，菜心],84,25,2.8,0.5,1.4,,0.05,0.08,1.2,44,96,2.8

紅菜薹[紫菜薹],52,41,2.9,2.5,0.8,,0.05,0.04,0.9,57,26,2.5

瓢兒白[瓢兒菜],79,15,1.7,0.2,0.8,,,0.03,0.5,10,59,1.8

烏菜[烏塌菜，塌棵菜],89,25,2.6,0.4,1,,0.06,0.11,1.1,45,186,3

油菜,87,23,1.8,0.5,1,,0.04,0.11,0.7,36,108,1.2

油菜(黑),96,17,1.8,0.2,1,,0.01,0.1,,24,191,5.9

油菜(脫水),100,299,7.6,0.6,8.5,,0.33,0.19,10.5,124,596,19.3

油菜(小),95,11,1.3,0.2,0.9,,0.01,0.08,,7,153,3.9

油菜薹[菜薹],82,20,3.2,0.4,1,,0.08,0.07,0.8,65,156,2.8

甘藍(lán)[圓白菜，卷心菜],86,22,1.5,0.2,0.5,,0.03,0.03,0.4,40,49,0.6

菜花[花椰菜],82,24,2.1,0.2,0.7,,0.03,0.08,0.6,61,23,1.1

菜花(脫水)[脫水花椰菜],100,286,6.5,0.6,6.3,,0.21,0.18,7.4,82,185,6.4

西蘭花[綠菜花],83,33,4.1,0.6,0.7,,0.09,0.13,0.9,51,67,1

芥菜[雪里紅，雪菜],94,24,2,0.4,1.4,,0.03,0.11,0.5,31,230,3.2

芥菜(大葉)[蓋菜],71,14,1.8,0.4,1.2,,0.02,0.11,0.5,72,28,1

芥菜(莖用)[青頭菜],92,7,1.3,0.2,0.7,,,0.02,0.3,7,23,0.7

芥菜(小葉)[小芥菜],88,24,2.5,0.4,0.9,,0.05,0.1,0.7,51,80,1.5

芥藍(lán)[甘藍(lán)菜，蓋藍(lán)菜],78,19,2.8,0.4,1,,0.02,0.09,1,76,128,2

菠菜[赤根菜],89,24,2.6,0.3,1.4,,0.04,0.11,0.6,32,66,2.9

菠菜(脫水),100,283,6.4,0.6,8.1,,0.2,0.18,3.9,82,411,25.9

冬寒菜[冬莧菜，冬葵],58,30,3.9,0.4,1.2,,0.15,0.05,0.6,20,82,2.4

觀達(dá)菜[根達(dá)菜，牛皮菜],83,14,1.7,0.3,0.8,,0.01,0.1,0.4,23,70,1

胡蘿卜纓(紅),100,40,1.7,0.4,4.4,,0.04,,,41,350,8.1

苦菜[節(jié)節(jié)花，拒馬菜],100,35,2.8,0.6,1.3,,0.09,0.11,0.6,19,66,9.4

蘿卜纓(白),100,14,2.6,0.3,4.7,,0.02,,,77,,

蘿卜纓(青),100,32,3.1,0.1,2,,0.07,0.08,0.2,41,110,1.4

蘿卜纓(小蘿卜),93,20,1.6,0.3,1.2,,0.03,0.13,0.4,51,238,0.2

落葵[木耳菜，軟漿菜],76,20,1.6,0.3,1,,0.06,0.06,0.6,34,166,3.2

芹菜(白莖)[旱芹，藥芹],66,14,0.8,0.1,1,,0.01,0.08,0.4,12,48,0.8

芹菜莖,67,20,1.2,0.2,1,,0.02,0.06,0.4,8,80,1.2

芹菜葉,100,31,2.6,0.6,1.5,,0.08,0.15,0.9,22,40,0.6

生菜(牛俐)[油麥菜],81,15,1.4,0.4,0.4,,,0.1,0.2,20,70,1.2

生菜(葉用萵苣),94,13,1.3,0.3,0.6,,0.03,0.06,0.4,13,34,0.9

甜菜葉,100,19,1.8,0.1,2,,0.1,0.22,0.4,30,117,3.3

香菜[芫荽],81,31,1.8,0.4,1.1,,0.04,0.14,2.2,48,101,2.9

香菜(脫水),100,293,7.4,1.3,10.8,,0.17,0.28,6,75,1723,22.3

莧菜(綠),74,25,2.8,0.3,1.7,,0.03,0.12,0.8,47,187,5.4

莧菜(紫)[紅莧],73,31,2.8,0.4,2.1,,0.03,0.1,0.6,30,178,2.9

茼蒿[蓬蒿菜，艾菜],82,21,1.9,0.3,0.9,,0.04,0.09,0.6,18,73,2.5

茴香[小茴香],86,24,2.5,0.4,1.7,,0.06,0.09,0.8,26,154,1.2

薺菜[薊菜，菱角菜],88,27,2.9,0.4,1.4,,0.04,0.15,0.6,43,294,5.4

萵筍[萵苣],62,14,1,0.1,0.6,,0.02,0.02,0.5,4,23,0.9

萵筍葉[萵苣葉],89,18,1.4,0.2,0.6,,0.06,0.1,0.4,13,34,1.5

蕹菜[空心菜，藤藤菜],76,20,2.2,0.3,1,,0.03,0.08,0.8,25,99,2.3

竹筍,63,19,2.6,0.2,0.8,,0.08,0.08,0.6,5,9,0.5

白筍(干),64,196,26,4,2.9,,,0.32,0.2,,31,4.2

鞭筍[馬鞭筍],45,11,2.6,,0.6,,0.05,0.09,0.5,7,17,2.5

春筍,66,20,2.4,0.1,1,,0.05,0.04,0.4,5,8,2.4

冬筍,39,40,4.1,0.1,1.2,,0.08,0.08,0.6,1,22,0.1

黑筍(干),76,213,17.6,2.4,8.1,,,0.41,1.9,,30,18.9

毛筍[毛竹筍],67,21,2.2,0.2,0.7,,0.04,0.05,0.3,9,16,0.9

玉蘭片,100,43,2.6,0.4,0.4,,0.04,0.07,0.1,1,42,3.6

百合,82,162,3.2,0.1,1.2,,0.02,0.04,0.7,18,11,1

百合(干),100,343,6.7,0.5,3,,0.05,0.09,0.9,,32,5.9

百合(脫水),100,343,8.1,0.1,2.8,,,0.02,1.1,7,29,5

金針菜[黃花菜],98,199,19.4,1.4,4,,0.05,0.21,3.1,10,301,8.1

菊苣,100,17,1.3,0.2,1.4,,0.08,0.08,0.4,7,52,0.8

蘆筍[石刁柏，龍須菜],90,19,1.4,0.1,0.6,,0.04,0.05,0.7,45,10,1.4

慈菇[烏芋，白地果],89,94,4.6,0.2,1.7,,0.14,0.07,1.6,4,14,2.2

豆瓣菜[西洋菜，水田芥],73,17,2.9,0.5,0.6,,0.01,0.11,0.3,52,30,1

菱角(老)[龍角],57,98,4.5,0.1,1,,0.19,0.06,1.5,13,7,0.6

藕[蓮藕],88,70,1.9,0.2,1,,0.09,0.03,0.3,44,39,1.4

蒲菜[香蒲，甘蒲，野茭白],12,12,1.2,0.1,1.3,,0.03,0.04,0.5,6,53,0.2

水芹菜,60,11,1.4,0.2,0.4,,0.01,0.19,1,5,38,6.9

茭白[茭筍，茭粑],74,23,1.2,0.2,0.5,,0.02,0.03,0.5,5,4,0.4

荸薺[馬蹄，地栗],78,59,1.2,0.2,0.8,,0.02,0.02,0.7,7,4,0.6

莼菜(瓶裝)[花案菜],100,20,1.4,0.1,0.2,,,0.01,0.1,,42,2.4

大薯[參薯],74,105,2.1,0.2,0.7,,0.05,,0.5,,10,0.8

豆薯[涼薯，地瓜，沙葛],91,55,0.9,0.1,0.4,,0.03,0.03,0.3,13,21,0.6

葛[葛署，粉葛],90,145,2.2,0.2,1.4,,0.09,0.05,,24,,1.3

山藥[薯蕷，大薯],83,56,1.9,0.2,0.7,,0.05,0.02,0.3,5,16,0.3

山藥(干),100,324,9.4,1,3.8,,0.25,0.28,,,62,0.4

芋頭[芋艿，毛芋],84,79,2.2,0.2,0.9,,0.06,0.05,0.7,6,36,1

檳榔芋,87,87,3,0.1,0.8,,0.03,0.04,0.3,6,45,1.4

姜[黃姜],95,41,1.3,0.6,0.8,,0.02,0.03,0.8,4,27,1.4

姜(干),95,273,9.1,5.7,6.3,,,0.1,,,62,85

姜(子姜)[嫩姜],82,19,0.7,0.6,0.5,,,0.01,0.3,2,9,0.8

洋姜[菊芋，鬼子姜],100,56,2.4,,1,,0.01,0.1,1.4,5,23,7.2

艾蒿,100,,,,,,,,,7,137,7.7

白花菜,100,,,,,,,,,12,26,0.6

白花桔梗,100,,,,,,,,,36,44,3.1

白沙蒿[沙蒿],100,52,4.3,0.9,2.3,,0.31,,0.8,8,305,16.4

白沙蒿籽[沙蒿籽],100,412,27.9,15.1,5,,0.13,0.11,1.3,,505,40.4

白薯葉[甘薯葉],100,58,4.8,0.7,1.5,,0.13,0.28,1.4,56,174,3.4

百里香,100,,,,,,,,,0,218,27.9

敗醬[胭脂麻],100,54,1.5,1,1.2,,,0.16,,52,235,3.6

扁蓄菜[竹節(jié)草],100,71,6,0.6,2,,,0.58,,158,50,

朝鮮薊,100,52,2.7,0.2,0.8,,0.08,0.06,0.8,11,255,1.6

刺兒菜[小薊，薊薊菜],100,38,4.5,0.4,2.2,,0.04,0.33,2.2,44,252,2.3

刺楸,100,,,,,,,,,4,495,6.5

達(dá)烏里胡枝子[牛枝子，豆豆苗],100,105,7,1,1.9,,,,,,300,

達(dá)烏里胡枝子籽[牛枝子籽，豆豆,100,345,36.8,8.3,3.2,,0.83,0.34,3,,392,4.9

大玻璃草葉[大車前],100,43,4.4,0.3,3.5,,0.04,0.22,1.4,6,443,21.9

大巢菜[野苕子，野豌豆],100,52,3.8,0.5,2.1,,,,,,270,

大薊葉[飛廉葉],100,35,1.5,1.4,0.6,,,0.32,,31,,

地膚[益明，掃帚苗],100,61,5.2,0.8,4.6,,0.15,0.31,1.6,39,281,6.5

地筍[地古牛，地瓜兒苗葉],100,60,4.3,0.7,2.3,,0.04,0.25,1.4,7,297,4.4

豆腐柴,100,,,,,,,,,2,126,6.2

獨行菜,100,,,,,,,,,55,188,4.7

獨行菜(寬),100,,,,,,,,,45,183,5.6

番杏[夏菠菜，新西蘭菠菜],100,,,,,,,,,46,97,1.4

胡枝子[山豆子],,117,5.3,2.2,1.9,,,,,,,

槐花[洋槐花，豆槐花],,78,3.1,0.7,1.2,,0.04,0.18,6.6,30,83,3.6

黃麻葉,100,34,4.7,0.3,1.6,,0.13,0.55,1.3,37,208,4.8

堿蓬[棉蓬，豬毛菜],,31,2.8,0.3,2.7,,0.26,0.28,0.7,86,480,8.3

苦苦菜,100,38,2.5,0.9,1.6,,,,,62,,

輪葉黨參,,,,,,,,,,29,68,2.8

羅勒[蘭香],,18,3.8,,,,,,,5,285,4.4

馬齒莧[長壽菜，瓜子菜],,27,2.3,0.5,1.3,,0.03,0.11,0.7,23,85,1.5

馬蘭頭[馬蘭，雞兒腸，路邊菊],100,25,2.4,0.4,1.2,,0.06,0.13,0.8,26,67,2.4

麥瓶草[米瓦罐],,36,4.5,0.5,2.6,,0.02,0.27,1.6,49,153,4.5

牛至,,,,,,,,,,43,218,10.7

牛蒡葉,,37,4.7,0.8,2.4,,0.02,0.29,1.1,25,242,7.6

爬景天[石頭菜],,19,0.6,0.7,1.2,,0.08,0.14,0.3,18,260,3.5

噴瓜,,,,,,,,,,17,74,2.3

婆羅門參(白),,,,,,,,,,2,61,5.1

婆羅門參(黑)[鴉蔥],,,,,,,,,,2,50,2.3

蒲公英葉[黃花苗葉，孛孛丁葉],,49,4.8,1.1,3.1,,0.03,0.39,1.9,47,216,4

掐不齊[雞眼草，牛黃草],,89,6.1,1.4,1.9,,,0.8,,270,,

清明菜[鼠曲菜],,45,3.1,0.6,2.4,,0.03,0.24,1.4,28,218,7.4

球莖茴香,,,,,,,,,,12,71,0.9

沙參葉[白參],,82,0.8,1.6,2,,,,2.7,104,585,

沙蓬子[沙米],,336,21.5,8.1,6.8,,0.21,0.1,0.5,,686,57.1

山苦荬葉[啟明菜葉],,32,2.2,0.4,1.8,,0.1,0.27,1,28,150,5.2

食用大黃,,6,1.6,,,,,,,5,107,0.9

食用黃麻,,,,,,,,,,73,398,4.1

酸模,,,,,,,,,,25,28,0.6

湯菜,86,22,1.8,0.5,1.1,,,0.68,0.6,57,131,5.8

土三七[景天三七],,45,2.1,0.7,1.2,,0.05,0.07,0.9,90,315,3.2

歪頭菜[草豆，二葉萩],,63,2.5,0.3,1.3,,,,,118,298,

梧桐子[瓢兒果],,555,23.6,38.8,4.5,,,,,,27,4.8

夏枯草[鐵色草],,60,2.5,0.7,3.1,,,0.21,1.2,28,,

香椿[香椿芽],76,47,1.7,0.4,1.8,,0.07,0.12,0.9,40,96,3.9

香茅,,,,,,,,,,46,120,6

小旋花[狗兒蔓],,54,,0.5,3.1,,0.02,0.59,2,54,422,10.1

鴨跖草[竹葉菜，淡竹葉],,32,2.8,0.3,2.2,,0.03,0.29,0.9,87,206,5.4

野蔥[沙蔥，麥?zhǔn)[],,33,2.7,0.2,1.4,,0.31,,0.7,64,279,4.1

野韭菜[山韭],,35,3.7,0.9,2.2,,0.03,0.11,0.7,21,129,5.4

野菊,,40,3.2,0.5,2.3,,,,,,178,

野蒜[小蒜，野蔥],82,30,1,0.4,0.5,,0.03,0.12,0.5,28,89,1.2

野莧菜[假莧菜],,59,5.5,0.6,4.4,,0.05,0.36,2.1,153,610,

茵陳蒿[茵陳],,56,5.6,0.4,3,,0.05,0.35,0.2,2,257,21

榆錢,100,36,4.8,0.4,2,,0.04,0.12,0.9,11,62,7.9

魚腥草[蕺菜，臭菜],,,,,,,,,,70,123,9.8

珍珠花菜,,,,,,,,,,19,155,5.5

紫花桔梗,,,,,,,,,,32,46,3.6

紫萼香茶菜,,,,,,,,,,2,356,10.9

苣荬菜(尖葉)[取荬菜，苦麻子],,,,,,,,,,33,218,9.7

苜蓿[草頭，金花菜],100,60,3.9,1,2.4,,0.1,0.73,2.2,118,713,9.7

苜蓿籽[紫苜蓿籽],,334,36.4,8.7,4,,0.41,0.21,0.7,,595,59.5

茴芹,,68,,,,,,,,76,,

蕎菜[野蕎],65,11,0.7,0.2,0.8,,0.02,0.02,1.8,5,89,1.1

蔞蒿,,57,3.7,0.7,,,,,,1,17,0.5

蕨菜[龍頭菜，如意菜],,39,1.6,0.4,0.4,,,,,23,17,4.2

蕨菜(脫水),100,251,6.6,0.9,5.6,,,0.16,2.7,3,851,23.7

蕨麻[鵝絨委陵菜],,350,12.6,1.4,3,,0.06,,3.3,,123,24.4

枸杞菜[枸杞，地骨],49,44,5.6,1.1,1,,0.08,0.32,1.3,58,36,2.4

酢漿草[酸酸草，酸溜溜],100,67,3.1,0.5,,,0.25,0.31,,127,27,5.6

草菇[大黑頭細(xì)花草],100,23,2.7,0.2,0.5,,0.08,0.34,8,,17,1.3

大紅菇(干)[草質(zhì)紅菇],100,200,24.4,2.8,6.4,,0.26,6.9,19.5,2,1,7.5

地衣(水浸),100,6,1.5,,1,,0.02,0.28,0.5,,14,21.1

冬菇(干)[毛柄金線菌],86,212,17.8,1.3,2.9,,0.17,1.4,24.4,5,55,10.5

猴頭菇(罐裝),100,13,2,0.2,0.6,,0.01,0.04,0.2,4,19,2.8

黃蘑(干),89,166,16.4,1.5,2.7,,0.15,1,5.8,,11,22.5

黃蘑(水發(fā)),89,21,4.3,0.4,0.7,,0.04,0.26,1.5,,3,5.9

金針菇[智力菇],100,26,2.4,0.4,1,,0.15,0.19,4.1,2,,1.4

金針菇(罐裝),100,21,1,,0.7,,0.01,0.01,0.6,,14,1.1

口蘑(白蘑),100,242,38.7,3.3,17.2,,0.07,0.08,44.3,,169,19.4

蘑菇(鮮蘑),99,20,2.7,0.1,0.7,,0.08,0.35,4,2,6,1.2

蘑菇(干),100,252,21,4.6,8,,0.1,1.1,30.7,5,127,51.3

木耳(干)[黑木耳，云耳],100,205,12.1,1.5,5.3,,0.17,0.44,2.5,,247,97.4

木耳(水發(fā))[黑木耳，云耳],100,21,1.5,0.2,0.5,,0.01,0.05,0.2,1,34,5.5

平菇[糙皮側(cè)耳，青蘑],93,20,1.9,0.3,0.7,,0.06,0.16,3.1,4,5,1

普中紅蘑(干),100,214,18.4,0.7,10.5,,,1.16,,,14,235.1

雙孢蘑菇[洋蘑菇],97,23,4.2,0.1,0.6,,,0.27,3.2,,2,0.9

松蘑(干)[松口蘑，松茸],100,112,20.3,3.2,12.2,,0.01,1.48,,,14,86

香菇[香蕈，冬菇],100,19,2.2,0.3,0.6,,,0.08,2,1,2,0.3

香菇(干)[香蕈，冬菇],95,211,20,1.2,4.8,,0.19,1.26,20.5,5,83,10.5

香杏丁蘑(干，大),100,207,22.4,0.2,9.4,,,3.11,,,17,113.2

香杏片口蘑(干),100,207,33.4,1.5,12.4,,,1.9,,,15,137.5

羊肚菌[干狼肚],100,295,26.9,7.1,8,,0.1,2.25,8.8,3,87,30.7

銀耳(干)[白木耳],96,200,10,1.4,6.7,,0.05,0.25,5.3,,36,4.1

珍珠白蘑(干),100,212,18.3,0.7,12.6,,,0.02,,,24,189.8

榛蘑(干)[假蜜環(huán)菌],77,157,9.5,3.7,3.8,,0.01,0.69,7.5,,11,25.1

榛蘑(水發(fā)),77,46,2.8,1.1,1.1,,,0.2,2.2,,3,7.4

發(fā)菜(干)[仙菜],100,189,20.2,0.5,7.4,,0.15,0.54,0.9,6,1048,85.2

海帶[江白菜],100,12,1.2,0.1,2.2,,0.02,0.15,1.3,,46,0.9

海帶(干)[江白菜，昆布],98,77,1.8,0.1,4.2,,0.01,0.1,0.8,,348,4.7

海帶(浸)[江白菜，昆布],100,14,1.1,0.1,1.7,,0.02,0.1,0.9,,241,3.3

海凍菜[石花菜，凍菜],100,314,5.4,0.1,6,,0.06,0.2,3.3,,167,2

瓊脂[紫菜膠洋粉],100,311,1.1,0.2,1.3,,,,,,100,7

苔菜(干)[苔條，條滸苔],100,148,19,0.4,30.6,,0.35,0.4,4,,185,283.7

紫菜(干),100,207,26.7,1.1,15.4,,0.27,1.02,7.3,2,264,54.9

蘋果(均值),76,52,0.2,0.2,0.2,,0.06,0.02,0.2,4,4,0.6

伏蘋果,86,45,0.5,0.1,0.3,,0.04,0.04,0.4,2,15,0.3

國光蘋果,78,54,0.3,0.3,0.2,,0.02,0.03,0.2,4,8,0.3

旱蘋果,96,30,0.4,0.2,0.2,,0.01,0.03,0.1,,,

紅富士蘋果,85,45,0.7,0.4,0.3,,0.01,,,2,3,0.7

紅香蕉蘋果,87,49,0.4,0.2,0.2,,0.01,0.02,0.1,3,5,0.6

紅星蘋果,85,57,0.4,0.1,0.2,,,0.02,,1,2,0.2

紅玉蘋果,84,43,0.2,0.2,0.2,,0.02,0.02,0.5,,,

紅元帥蘋果,84,59,0.2,0.4,0.2,,0.02,0.01,0.2,3,2,0.3

黃香蕉蘋果,88,49,0.3,0.2,0.2,,,0.03,0.3,4,10,0.3

黃元帥蘋果,80,55,0.2,0.3,0.2,,0.02,0.02,0.1,4,5,0.3

金元帥蘋果,78,51,0.2,0.1,0.2,,0.05,0.01,0.1,4,2,0.2

青香蕉蘋果,80,49,0.3,0.1,0.2,,0.02,0.02,0.2,3,9,0.2

秋里蒙蘋果,85,35,0.2,0.2,0.2,,0.03,0.01,0.8,,,

香玉蘋果,69,59,0.5,0.1,0.3,,0.03,0.02,,6,3,0.3

印度蘋果,90,44,0.6,0.2,0.4,,0.04,0.02,0.1,,,

祝光蘋果,86,47,0.4,0.1,0.3,,0.05,0.01,,2,3,0.3

倭錦蘋果,86,50,0.2,0.2,0.2,,,0.01,0.2,1,4,0.6

蘋果(罐頭),100,39,0.2,0.2,0.1,,,,,,26,0.7

梨(均值),82,44,0.4,0.2,0.3,,0.03,0.06,0.3,6,9,0.5

巴梨,79,46,0.4,0.2,0.4,,0.03,0.05,0.2,11,6,0.2

長把梨,80,54,0.8,0.8,0.4,,0.02,0.07,0.1,3,9,0.6

冬果梨,87,37,0.4,0.2,0.4,,,0.03,0.2,6,,

鵝黃梨,68,37,0.3,0.1,0.3,,0.03,0.02,,8,1,

紅肖梨,87,30,0.2,,0.2,,0.07,0.46,0.6,4,11,0.4

錦豐梨,92,45,0.2,0.1,0.3,,,,,6,,

京白梨,79,55,0.2,0.5,0.3,,0.02,0.02,0.2,3,7,0.3

庫爾勒梨,91,28,0.1,0.1,0.5,,,,,,22,1.2

萊陽梨,80,49,0.3,0.2,0.6,,0.03,0.02,0.3,3,10,0.4

馬蹄黃梨,74,47,0.3,0.1,0.3,,0.03,0.03,,10,2,0.1

明月梨,81,53,0.3,0.2,0.3,,0.02,0.03,,6,2,0.4

木梨,80,28,0.4,0.1,0.3,,0.01,0.04,0.1,5,4,0.1

蘋果梨,94,48,0.2,0.1,0.4,,,0.01,0.5,4,4,0.4

軟梨,68,14,0.4,0.2,0.3,,,,,,25,0.9

蘇梅梨,88,66,1.2,0.2,0.7,,0.02,0.02,0.1,1,9,0.9

蘇木梨,88,48,0.6,0.3,0.4,,0.01,0.02,0.4,5,,

酥梨,72,43,0.3,0.1,0.2,,0.03,0.02,,11,2,

酸梨,85,26,0.1,0.1,0.4,,0.03,0.22,0.8,14,12,0.6

香梨,89,46,0.3,0.1,0.2,,,,0.1,,6,0.4

雪花梨,86,41,0.2,0.1,0.3,,0.01,0.01,0.3,4,5,0.3

雪梨,93,73,0.9,0.1,0.5,,0.03,,0.1,1,12,0.8

鴨廣梨,76,50,0.6,0.2,0.3,,,0.02,0.3,4,18,0.2

鴨梨,82,43,0.2,0.2,0.2,,0.03,0.03,0.2,4,4,0.9

早酥梨,92,43,0.2,0.2,0.2,,,,,12,12,0.2

紫酥梨,59,47,0.3,0.1,0.3,,0.03,0.04,,9,1,

鱷梨,100,161,2,15.3,1,,0.11,0.12,1.9,8,11,1

冬果梨(罐頭),100,47,0.3,,0.2,,0.01,,,,16,1.4

梨(糖水罐頭),100,33,0.5,0.2,0.1,,0.02,0.04,0.2,,2,0.3

紅果[山里紅，大山楂],76,95,0.5,0.6,0.8,,0.02,0.02,0.4,53,52,0.9

紅果(干),100,152,4.3,2.2,4,,0.02,0.18,0.7,2,144,0.4

海棠果[楸子],86,73,0.3,0.2,0.4,,0.05,0.03,0.2,20,15,0.4

海棠(罐頭),100,53,0.5,0.2,0.3,,,,,,43,2.3

沙果,95,66,0.4,0.1,0.4,,0.03,,,3,5,1

吊蛋,95,56,0.8,0.4,0.3,,0.01,,,,11,0.2

面蛋,60,85,1.6,0.5,1.7,,0.03,,,,206,4.3

酸刺,16,107,2.8,0.3,0.7,,0.02,0.04,0.2,74,105,11.7

桃(均值),86,48,0.9,0.1,0.4,,0.01,0.03,0.7,7,6,0.8

白粉桃,93,25,1.3,0.1,0.4,,0.01,0.04,0.2,9,,

高山白桃,69,40,0.7,0.2,0.5,,0.04,0.01,,10,7,0.8

旱久保桃,89,47,0.9,0.1,0.4,,0.03,0.02,0.8,10,12,0.2

黃桃,93,54,0.5,0.1,0.2,,,0.01,0.3,9,,

金紅桃,88,26,0.7,0.1,0.4,,,0.03,0.2,9,,

久保桃,94,41,0.6,0.1,0.3,,0.04,0.04,1.2,8,10,0.4

蜜桃,88,41,0.9,0.2,0.4,,0.02,0.03,1,4,10,0.5

蒲桃,69,33,0.5,0.2,0.4,,,0.02,0.1,25,4,0.3

慶豐桃,93,40,0.6,0.1,0.4,,0.01,0.02,0.1,,,0.3

晚桃(黃),75,39,0.7,0.2,0.5,,0.05,0.01,,11,6,0.3

五月鮮桃,93,39,0.4,0.1,0.1,,,0.03,,,7,0.3

早桃(黃),73,39,0.4,0.1,0.4,,0.05,0.02,,12,4,0.4

桃(糖水罐頭),100,58,0.3,,0.1,,,0.04,0.2,,16,0.4

李子,91,36,0.7,0.2,0.4,,0.03,0.02,0.4,5,8,0.6

李子杏,92,35,1,0.1,0.4,,0.03,0.01,0.5,16,3,0.2

梅[青梅],93,33,0.9,0.9,0.9,,,,,,11,1.8

杏,91,36,0.9,0.1,0.5,,0.02,0.03,0.6,4,14,0.6

杏(罐頭),100,37,0.6,0.2,0.3,,,,,,6,2.1

杏干,25,330,2.7,0.4,4.9,,,0.01,1.2,,147,0.3

棗(鮮),87,122,1.1,0.3,0.7,,0.06,0.09,0.9,243,22,1.2

棗(干),80,264,3.2,0.5,1.6,,0.04,0.16,0.9,14,64,2.3

棗(干，大),88,298,2.1,0.4,1.9,,0.08,0.15,1.6,7,54,2.1

金絲小棗,81,294,1.2,1.1,1.7,,0.04,0.5,0.4,,23,1.5

樂陵棗,76,215,3.3,0.6,1.7,,0.06,0.13,1.1,54,34,2.9

密云小棗,92,214,3.9,0.8,1.4,,0.06,0.04,0.9,,80,2.7

黑棗(無核)[烏棗],98,228,1.7,0.3,1.7,,,,2.1,,108,1.2

黑棗(有核),59,228,3.7,0.5,1.8,,0.07,0.09,1.1,6,42,3.7

酒棗,91,145,1.6,0.2,0.8,,0.05,0.04,0.4,,75,1.4

蜜棗,100,321,1.3,0.2,0.7,,0.01,0.1,0.4,55,59,3.5

蜜棗(無核),100,321,1,0.1,0.4,,,0.14,0.4,104,24,2.4

酸棗,52,278,3.5,1.5,3.4,,0.01,0.02,0.9,900,435,6.6

櫻桃,80,46,1.1,0.2,0.5,,0.02,0.02,0.6,10,11,0.4

櫻桃(野，白刺),23,288,11.4,3.9,6.1,,0.12,0.22,3.5,,59,11.4

葡萄(均值),86,43,0.5,0.2,0.3,,0.04,0.02,0.2,25,5,0.4

紅玫瑰葡萄,96,37,0.4,0.2,0.2,,0.03,0.02,,5,17,0.3

巨峰葡萄,84,50,0.4,0.2,0.4,,0.03,0.01,0.1,4,7,0.6

馬奶子葡萄,84,40,0.5,0.4,0.4,,,0.03,0.8,,,

玫瑰香葡萄,86,50,0.4,0.4,0.2,,0.02,0.02,0.2,4,8,0.1

紫葡萄,88,43,0.7,0.3,0.3,,0.03,0.01,0.3,3,10,0.5

葡萄干,100,341,2.5,0.4,2.1,,0.09,,,5,52,9.1

石榴(均值),57,63,1.4,0.2,0.6,,0.05,0.03,,9,9,0.3

紅粉皮石榴,57,64,1.3,0.1,0.5,,0.05,0.03,,13,16,0.2

瑪瑙石榴,60,63,1.6,0.2,0.6,,0.05,0.03,,5,6,0.4

青皮石榴,55,61,1.2,0.2,0.6,,0.05,0.03,,8,6,0.2

柿,87,71,0.4,0.1,0.4,,0.02,0.02,0.3,30,9,0.2

荷柿,98,57,0.6,0.2,0.4,,0.03,0.04,0.3,11,9,0.2

磨盤柿,98,76,0.7,0.1,0.2,,0.01,,0.2,10,5,0.2

柿餅,97,250,1.8,0.2,1.4,,0.01,,0.5,,54,2.7

桑葚(均值),100,49,1.7,0.4,1.3,,0.02,0.06,,,37,0.4

桑葚(白),100,50,1.8,0.3,1.2,,0.02,0.06,,,43,0.4

桑葚(紅),100,48,1.6,0.4,1.4,,,0.05,,,30,0.3

桑葚(干),100,239,21.1,6.1,7.9,,0.35,0.61,4.8,7,622,42.5

醋栗[燈籠果],100,44,0.9,0.6,0.5,,0.04,0.03,0.3,28,25,0.3

黑醋栗