Unit2SportsandFitnessLesson3RunningandFitness課件-高一英語北師大版

LESSON3RUNNINGANDFITNESSACTIVATEANDSHARE①Talkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostayhealthy

torelievetensiontostrengthenone'simmunesystem

tocheeroneup

togetfittoreducehealthproblems

tomakeone'sheartstrongerExampleIdotwoweeklyruns,Ithinkexercisingregularlyisimportantformetostayhealthy.例如，我每周跑步兩次，我認為定期鍛煉對我保持健康很重要。READANDEXPLORE②Jeremywrotetothewebsite"AskDr.Martin"abouthishealthproblems.Readhismessageandfindoutwhatheneeds.

Jeremy寫信給網(wǎng)站“詢問Martin醫(yī)生”關(guān)于他的健康問題。閱讀他的留言，了解他需要什么。I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.DoyouthinkitwillhelpJeremy,16yearsold③PairWorkReadDr.Martin'sresponsetoJeremy.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.配對閱讀馬丁博士對Jeremy的回答。查找詳細信息以完成表格。然后根據(jù)信息提出并回答問題。HiJeremy你好JeremyThanksforyourquestion.謝謝你的提問。Aspeopleoftensay,anyexerciseisbetterthanone,butlong-distancerunninginparticularhasalotofbenefits.正如人們常說的，任何運動都比一次好，但長跑尤其有很多好處。Itisagreatsportforbeginnersyoudonotneedagymmembershiporanyspecialequipment.這是一項非常適合初學(xué)者的運動，你不需要健身房會員資格或任何特殊設(shè)備。Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.只要一雙好的跑鞋就行了。那就繼續(xù)穿吧。也沒有更好的方式來了解自己，看看自己有什么能力。Youarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.ltwillgiveyougoodupperandlowerbodystrength.你也是一個擔(dān)心生病的人。跑步有助于你健身和預(yù)防疾病。它會給你很好的上半身和下半身力量。Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.ltmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.像任何運動一樣，跑步可以增加大腦的血液和氧氣流量。它能讓你的心臟更強壯，讓更多的血液在你的身體周圍流動。ltalsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.它還能增強你的免疫系統(tǒng)，降低患嚴重健康問題以及感冒等更常見疾病的風(fēng)險。Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.此外，任何情緒低落的人都可以去跑步，讓自己振作起來。即使是30分鐘的跑步也能緩解你可能因壓力而遭受的疼痛或緊張。lfyouarenewtorunning,hereissomeadviceforyou--itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.如果你是跑步新手，這里有一些建議給你——在跑步前后適當(dāng)熱身和降溫很重要，這樣你就不會傷害自己。Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.熱身可以讓你的血液流動，并在運動前為你的身體做好準備。Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.長跑后，你應(yīng)該慢跑十分鐘，然后步行五分鐘。這樣的熱身運動可以在運動后放松你的身體。Formoreguidelinesonrunning,clickhere.Ihopethiswillhelp!BestRegards,Dr.Martin有關(guān)跑步的更多指南，請單擊此處。我希望這會有所幫助！謹致問候，馬丁博士④GroupWorkDiscussthequestionsbelow.小組討論以下問題。1.Doyouthinklong-distancerunningwillhelpJeremyWhy你認為長跑對Jeremy有幫助嗎？為什么？2.Howwillrunninghelpusgetfitandpreventdiseases跑步將如何幫助我們健身和預(yù)防疾?。?.Whatadvicewouldyougivetosomeonewhoisnewtorunning你會給剛開始跑步的人什么建議？⑤Read“ThreePrinciplesofRunning"quickly.Takenotesinthefirstcolumn.ThreePrinciplesofRunning跑步三原則Dotherightamount.做正確的量。

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts制定一個適合你的訓(xùn)練計劃。沒有捷徑可走noonecanbecomealong-distancerunnerovernight!Setachievablegoals.沒有人能在一夜之間成為長跑運動員！設(shè)定可實現(xiàn)的目標(biāo)。Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.例如，一開始只慢跑二十分鐘。確保你的跑步量是心臟、肌肉和骨骼在不受傷的情況下可以承受的。Keeprunning.Runningtrainsyourmindaswellasyourbody.

繼續(xù)奔跑。跑步不僅鍛煉你的身體，還鍛煉你的思想。Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.有時你會想放棄。但堅持住，告訴自己，隨著時間的推移，事情會變得更容易。Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.Don'toverdoit.沒有什么比意識到所有的汗水和辛勤工作最終都是值得的更能讓人滿足的了。不要做得太過火。Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.別忘了休息。訓(xùn)練過多可能對你的健康不利，所以要確保你不要過度訓(xùn)練。⑥Readagaincarefully.CompletethesecondcolumninthetableinActivity5.Thenintroduce"“ThreePrinciplesofRunning"toyourpartner.再仔細讀一遍。完成活動5中表格中的第二列。然后向你的搭檔介紹“跑步三原則”。⑦Explainthestatementsinyourownwords."Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof."(line6,page37)用你自己的話解釋這些陳述?！耙矝]有比這更好的方式來了解自己，看看自己有什么能力?！保ǖ?7頁第6行）"Runningtrainsyourmindaswellasyourbody."(line7,page38)

“跑步不僅鍛煉身體，也鍛煉頭腦?！保ǖ?8頁第7行）⑧Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.FOCUSONLANGUAGE:INDEFINITEPRONOUNS⑨CompletetheWordBuilder.Thenusethewordsandphrasestocompletethetext.IwasalwayssickasakidandIhateddoingsports.Iwouldratherdo1____________otherthanexercise.Ifyoutoldmychildhoodfriendsthatlamnowaloverofrunning,2____________wouldbelieveyou.But3____________inmestartedtochangewhenIgotintouniversity.Duringmyfirstweek,Ididn'tknow4__________soIwasaloneallthetime.That'swhenIrealisedthatrunningisagreat