健康養(yǎng)生英語課件

HealthandwellnessEnglishPowerPointcoursewareOverviewofHealthandWellnesBasicknowledgeofhealthandHealthydieandnutritionHealthyexerciseandexercise01OverviewofHealthandWellnesDefinitionThestateofphysical,mental,andsocialwellbeing,ratherthansimplytheabsenceofdiseaseorconfirmationStandardsBasedonthelatestresearchandmedicalknowledge,theWorldHealthOrganization(WHO)hasdefinedthefollowingtenstandardsforassessinghealthandwellnessDefinitionandstandardsofhealthandwellness1.Bodymassindex(BMI)andwaistcircumference2.Bloodpressureandbloodsugarlevels3.TotalbloodcholesterolandtriglyceridesDefinitionandstandardsofhealthandwellness4.Physicalactivityandexercise5.Sleepdurationandquality6.NutritionandeatinghabitsDefinitionandstandardsofhealthandwellness7.Mentalhealthandwellbeing8.Socialsupportandsocialcapital9.Preventivemeasuresandhealthscreenings10.Managementofchronicdiseasesandriskfactors01020304DefinitionandstandardsofhealthandwellnessTheconcept:Healthandwellnessisacomprehensiveconceptthatincludesphysical,mental,andsocialwellbeing,whichisbasedonthetraditionalbiologicalmodelbutpaysmoreattentiontothesocial,psychological,andenvironmentalfactorsthataffecthealthTheconceptandimportanceofhealthandwellnessTheconceptandimportanceofhealthandwellnessImportanceImprovingqualityoflife:Healthandwellnesscanenhancepeople'sphysicalandmentalhealth,increasetheirsenseofhappinessandlifesatisfaction,andimprovetheirqualityoflifePreventingchronicdiseases:Healthylifestylecanreducetheriskofchronicdiseasessuchascardiovasculardiseases,diabetes,cancer,etc.,whicharethemaincausesofdeathanddisabilityinadultsPromotingsocialdevelopment:Healthypeoplearemoreliketobeproductiveandcreativeinworkandlife,whichisconductivetopromotingsocialdevelopmentandeconomicgrowthComparisonofChineseandWesternhealthconceptsSimilarities:ChineseandWesternhealthconceptsbothemphasizetheimportanceofmaintainingabalancebetweenbody,mind,andsociety,emphasizingtheimportanceofoverallhealthandwellbeingDifferences:ThetraditionalChinesehealthconceptputsmoreemphasisontheharmonybetweenmanandnature,whiletheWesternhealthconceptemphasizestheimportanceofscientificresearchandtechnologicalinnovationinmaintaininghealthInaddition,theChinesehealthconceptpaysmoreattentiontoprevention,emphasizingtheimportanceofmaintainingahealthlifestyle,whileWesternmedicineemphasizesthetreatmentofdiseasesaftertheiroccurrence02BasicknowledgeofhealthandResponsiblefordeliveringoxygenandnutrientstothebody'scellsCardiovascularsystemRespiratorysystemDigestivesystemNervoussystemControlstheexchangeofoxygenandcarbondioxideinthelungsConvertsfoodintoenergyandnutrientsCoordinatesandcontrolsallbodyfunctionsIntroductiontothemajorsystemsThenervoussystemcoordinatesandcontrolsallbodilyfunctionsTherespiratorysystemmaintainsacidbasedbalanceinthebodyThecardiovascularsystemsuppliesoxygenandnutrientstothecellsThedigestivesystemconvertsfoodintoenergyandnutrientsTheinteractiverelationships1HealthcheckupsandpreventionRegularhealthcheckupsareessentialformaintaininggoodhealthPropnutritionandexerciseareessentialformaintaininggoodhealthRoutescreensfordiseasesarerecommendedLifestylechangesandstressmanagementcanpreventillnesses03HealthydieandnutritionLimittakeofprocessedfoods:Processedfoodsarehighincalories,fat,andsalt,andtheymaylakeessentialnutrientsReducesugarandfattyfoods:SugarandfattyfoodsprovideemptycaloriesandcanleadtoweightgainandotherhealthproblemsEatmorefruitsandvegetables:Fruitsandvegetablesarerichinvitamins,minerals,andfiber,andtheyhelpmaintaingoodhealthPrinciplesofHealthDietGrains,potatoes,andriceThesefoodsarerichincarbohydratesandfiber,andtheyprovideenergyforthebodyThesefoodsarerichinprotein,iron,andzinc,andtheyhelpmaintainmultiplehealthandsupporttheimmunesystemThesefoodsarerichincalcium,protein,andvitaminD,andtheyhelpmaintainbonehealthandsupporttheimmunesystemThesefoodsarerichinvitamins,minerals,andfiber,andtheyhelpmaintaingoodhealthMeat,fish,andbeansMilkanddailyproductsFruitsandvegetablesThenumericalvalueofvariation03ReducingsugarandfattyfoodsSugarandfattyfoodsprovideemptycaloriesandcanleadtoweightgainandotherhealthproblems01EatingmorefruitsandvegetablesFruitsandvegetablesarerichinvitamins,minerals,andfiber,andtheyhelpmaintaingoodhealth02LimitingprocessedfoodsProcessedfoodsarehighincalories,fat,andsalt,andtheymaylakeessentialnutrientsExamplesandsharingofhealth04HealthyexerciseandexerciseImprovecardiovascularhealthExercisecanhelpreducebloodpressure,lowercholesterollevelsandimprovebloodflow,reducingtheriskofheartdiseaseandstrokeRegularexercisecanenhancethebody'simmuneresponse,reducingtheriskofinfectionanddiseaseExercisereleasesendorphins,the"happyhorses"inthebrain,whichcanhe