讀后續(xù)寫：運(yùn)動勵志的故事 講義素材-湖南省百師聯(lián)盟2024-2025學(xué)年高二上學(xué)期1月期末聯(lián)考英語試題

讀后續(xù)寫AsIreachedthelastmilemarkerofachallenging26-milejourneyacrossthefivedistrictsofNewYorkCity,Ihadalreadybattledhightemperaturesandmomentsofdespair,givingallIhadtomakeitthisfar.WithwhateverenergyIcouldgetfrommy47-year-oldrealizingthatIwasabouttoachievemyfirstButfirst.letmetakeastepbacktoafewyearsearlier.Mydaughterhafirst5K.Ithoughtitlookedlikefunjogtobegintoprepare.BythetimeIgottotheendofthenextstreet,Iwashuffingandpuffinghouse,Iwasaskingtowalkback.Mydaughter,giggling(咯咯笑),walkedmebackhome.HereIwasinmymid-forties,aCreativeDirectoratamajorpubliandnotabletorunamile.Inaddition,IwascarryandnoticinghoweasilyupsetIwasgettingbylittlethingstWorkingatMen'sHealth,Iamsurroundedbyyoungstaffwhoaretakingcareoftheirhealthandexerciseregularly.AstheleadintheArtdepartment,Ispendminspiretherestoftheworldtocarejustasmuch.Surely,IcouldturnmyselfaroundandgetfitAtfirst,itwasjustcommittingtotimeonSaturdayandSundaytryingtomakeitalittlefurtherthanIwentthep1.續(xù)寫詞數(shù)應(yīng)為150左右；Asthemonthswenton,myrunsbecamelonger.運(yùn)動勵志的故事續(xù)寫續(xù)寫要點(diǎn)第一段：著重描寫“我”在后續(xù)訓(xùn)練過程中的具體變化。身體上，體重持續(xù)下降，體能顯著增強(qiáng)，能輕松完成更具挑戰(zhàn)性的跑步任務(wù)。心理上，隨著訓(xùn)練成果的顯現(xiàn)，自信心不斷提升，對馬拉松的期待愈發(fā)強(qiáng)烈。同時(shí)，描述訓(xùn)練中遇到的困難，如意外受傷或惡劣天氣影響，以及“我”克服這些困難的過程。第二段：詳細(xì)敘述馬拉松比賽當(dāng)天的情況。比賽開始時(shí)，“我”的緊張與興堅(jiān)定的信念和前期訓(xùn)練積累的經(jīng)驗(yàn)堅(jiān)持下來。最后，沖刺階段全力爆發(fā)，沖過終點(diǎn)線，感受成功的喜悅，思考這段經(jīng)歷對自己人生的深遠(yuǎn)影響。情感線起初，“我”因無法堅(jiān)持跑步且身體狀況不佳而感到沮喪、失落。在決定改變并開始訓(xùn)練后，隨著跑步距離逐漸變長，“我”感受到進(jìn)步帶來的喜悅，自信心慢慢建立。報(bào)名馬拉松后，期待與緊張并存。比賽時(shí)，面對困難有過掙扎，但最終憑借堅(jiān)定信念完成比賽，收獲巨大的成就感與滿足感，對自己的人生充滿新的希望與信心。故事線“我”人到中年，在健康雜志工作，卻因身體不佳無法陪女兒跑步，意識到“我”從周六和周日抽出時(shí)間慢跑開始，逐漸增加跑步距離，同時(shí)調(diào)整飲食和生活習(xí)慣，體重減輕，體能增強(qiáng)。幾個月后，看到紐約馬拉松的報(bào)名機(jī)會，“我”毫不猶豫地報(bào)名，開始按照訓(xùn)練計(jì)劃進(jìn)行嚴(yán)格訓(xùn)練。馬拉松比賽當(dāng)天，“我”帶著緊張與興奮的心情站在起跑線。比賽過程中，“我”遭遇體力不支等困難，但憑借堅(jiān)定信念咬牙堅(jiān)持。最終，“我”成功沖過終點(diǎn)線，完成了自己的首個馬拉松。主旨升華句Thisjourneytaughtmethatageisjustanumber,andwithdeterminationand年齡只是一個數(shù)字，只要有決心和毅力，我們總能實(shí)現(xiàn)自己的目標(biāo)。)Runningthemarathonwasnotjustaboutphysbattle,showingthatwehavetheinnerstrengthtoovercome馬拉松不僅考驗(yàn)身體耐力，更是一場心理戰(zhàn)斗，表明我們擁有內(nèi)在力量去克服生活中的任何障礙。)下來到完成馬拉松，我意識到持續(xù)邁出的小步伐能帶來顯著的改變。)senseofself-confidence,provingthatwearecapableofmore (訓(xùn)練和參加馬拉松的經(jīng)歷讓我獲得了新的自信，證明我們比自己通常認(rèn)為的更有能力。)(這次成就不僅是個人的勝利，也提醒我們，在生活中做出積極改變永遠(yuǎn)都不晚。)寫作示范一Asthemonthswenton,myrunsbecamelonger.Icouldfeelmybodygetstronger,andtheextraweightIoncelookforwardtomyruns,notjustaasenseofaccomplishment.ThereweredayswhenIfacedcankleoraparticularlybusyworkschedule.ButIrefusedttrainingplan,tooktimetorecoverwheninjured,andmadethesitation,Isignedup.Thetrainingwamarathon.Onthedayoftherace,Istoodatthestartingline,nervousbutexcittheracebegan,Ipushedmyself,facingthefatigueandthecompetition.Finally,Icrossedthefinishline,feeli寫作示范二breathafterashortjog.Instead,Ifoundmyselfrunningformiinmyphysicalstatewasremarkable.Myclothesfitbetter,andthroughouttheday.Mentally,Ibecamemoweatherormusclesoreness,Iremindedmyselfofmygoal.IwasdetermitomyselfthatIcouldchange.Thisdeterminationkeptmegoing,andIcontinuedtoincreasethedistanceathiswasachanceofalifetime.Iimmediatelyregisteredandstartetrainingsession.Imotivation.WhenthebigdayarriFinally,Icrossedthefinishline,a參考答案Asthemonthswenton,myrunsbectoonweekend.Ithadthesurpriseeffectofbettersleep,whichaddedtomrunninghadonme.Ihadmorepatience.Iwasfeelingbetteraboup,butthat