痛風(fēng)病人的菜單一.docx

11痛風(fēng)病人的菜單這是給痛風(fēng)病人的建議菜單。只要堅持，身體就會好轉(zhuǎn)。加上適當(dāng)?shù)腻憻挘ㄆ诘幕灪途驮\（找一個好醫(yī)生）也是必要的。廣告藥就不必吃了。早餐：2個雞蛋（因為你的膽固醇不高，炒蛋， 煮蛋，蒸蛋均可）， 牛奶 或豆?jié){，+ 燕麥或稀飯中餐：米飯或面條+植物類蛋白質(zhì) （要煮的很爛的毛豆仁，黃豆，豆付，南瓜， 白色花菜等），或少量肉類和魚類 + 各種煮的很爛的蔬菜 （比如胡蘿卜，白菜， 茄子）或蔬菜湯 + 原味水果汁晚餐：米飯或面條或燕麥 + 植物類蛋白質(zhì) （毛豆仁，豆付，等）或少量肉類和魚類 +各種煮的很爛的蔬菜注意：每天要多喝水，以排徐各種毒素（包括藥物引起的毒素）下面是來自美國倆家醫(yī)院的痛風(fēng)病人的菜單， 供參考：翻譯1 （原文付在翻譯文的后面）如果你有痛風(fēng)吃什么痛風(fēng)是關(guān)節(jié)炎中最痛苦的形式之一。痛風(fēng)的特征是疼痛，發(fā)紅和炎癥突然的和經(jīng)常嚴(yán)重發(fā)作。其中患有痛風(fēng)最常見的關(guān)節(jié)是大腳趾，但是它也可以影響到其它的部位。不幸的是，徐了大腳趾以外，約50的痛風(fēng)患者會有另一個部位的影響。其中一些人可能會發(fā)展為慢性痛風(fēng)可引起顯著關(guān)節(jié)損傷以至于不能運(yùn)動。避免嘌呤 目前的研究已經(jīng)表明，這些發(fā)作痛風(fēng)可強(qiáng)烈影響個體的飲食。醫(yī)學(xué)研究人員發(fā)現(xiàn)的是，有一些食物具有天然的高量嘌呤化學(xué)物質(zhì)。當(dāng)這些嘌呤攝入，身體開始分解這些化學(xué)物質(zhì)，并產(chǎn)生尿酸。這些尿酸會積聚在關(guān)節(jié)，然后形成尿酸結(jié)晶。這些晶體相當(dāng)于類似的小尖銳的針頭，這將導(dǎo)致關(guān)節(jié)腫脹，變得痛苦發(fā)炎。從而造成了難以忍受的痛風(fēng)發(fā)作。 痛風(fēng)診斷后 所以，一個人一旦被確診為痛風(fēng)，醫(yī)生會強(qiáng)烈建議他們改變他們的生活飲食習(xí)慣。幸運(yùn)的是，根據(jù)最近的痛風(fēng)的醫(yī)學(xué)研究，病人不再需要堅守曾經(jīng)要求嚴(yán)厲的飲食限制。其實，這些老飲食限制被證明是相當(dāng)困難做到的，即使做到了也有可能發(fā)作。下面這種飲食可以幫助你保持健康的體重，以及避免其他一些慢性疾病！這痛風(fēng)飲食的工作原理是幫助控制生產(chǎn)和有效消除體內(nèi)的尿酸。因此，在堅持這樣的飲食，痛風(fēng)患者也許能夠防止未來攻擊或至少減少它們的強(qiáng)度。醫(yī)生也建議痛風(fēng)患者記得喝大量的液體，因為這將有助于從體內(nèi)清除多余的尿酸。 痛風(fēng)病人的菜單 較低的肉類和魚類攝入量： 首先，動物蛋白質(zhì)是天然富含嘌呤。因此，痛風(fēng)患者需要限制輕、中度的紅肉（牛肉，豬肉，羊肉等），海鮮（蝦，龍蝦，金槍魚等），富含脂肪的魚類，動物內(nèi)臟，或者他們吃鳳尾魚量。醫(yī)生推薦每日攝入這些食品的應(yīng)限制在4到6盎司（或113至170克）。 飲酒：痛風(fēng)患者需要限制或完全避免酒精。 植物類蛋白質(zhì)：對于痛風(fēng)患者，讓他們蛋白質(zhì)的最佳途徑是通過植物基源。植物性食物，如豆類，可以提供每日蛋白質(zhì)的良好來源。另外，吃多了這些食物，將有助于痛風(fēng)病患者要有效地減少其飽和脂肪含量。這可以證明是在保持對痛風(fēng)健康的體重非常有益的。 低脂乳制品：目前的研究表明，低脂肪或無脂奶制品的攝入量可以減少痛風(fēng)發(fā)作起來的風(fēng)險。因此建議痛風(fēng)患者獲得1624個流體每日乳品攝取盎司（473至710毫升）。 復(fù)合碳水化合物：痛風(fēng)患者應(yīng)避免吃太多精制碳水化合物（白面包，糖果和蛋糕）。醫(yī)生建議更多的粗糧，雜糧，面食，米飯，蔬菜，水果等。 液體：一定要多喝果汁和純凈水。 醫(yī)生建議至少8杯水的一天！ 其他飲料：有一些證據(jù)表明，喝咖啡每天4-5杯，可以實際降低痛風(fēng)男性的風(fēng)險。無論哪種方式，對痛風(fēng)的飲食，你可以喝咖啡，茶，碳酸飲料。 櫻桃：最近的研究表明，吃櫻桃或飲用櫻桃汁能幫助降低痛風(fēng)發(fā)作了部分患者的風(fēng)險。醫(yī)學(xué)研究人員的結(jié)論是，花青素（抗氧化的顏料，可以在水果和蔬菜，這是紅色或紫色找到）負(fù)責(zé)對痛風(fēng)癥狀的有益作用。這些抗氧化劑可以穩(wěn)定這些分子被稱為自由基。自由基，當(dāng)左不穩(wěn)定，能引起炎癥和損傷的組織和細(xì)胞。原文：What To Eat If You Have GoutIf you havegout, than you already know that it is one of the most painful forms of arthritis. Gout is characterized by these sudden and often severe bouts of pain, redness, and inflammation in one of the joints. The most common joint which is afflicted with gout is the big toe, but this condition can affect other areas depending on the the individual. Unfortunately, about 50% of gout patients will experience at least one other attack of gout. Some of these people may develop chronic gout which can cause significant joint damage and loss of motion in the joints.Avoiding PurinesCurrent research has shown that these bouts with gout can be strongly affected by the diet of the individual. What medical researchers have found is that there are some foods that have a naturally high amount of a chemical known as purines in them. When these purines are ingested, the body starts to break down these chemicals and produces uric acid. This uric acid can accumulate in the synovial fluid that surrounds the joints, then uric acid crystals will start to form. These crystals are quite similar to small sharp needles which will cause the joints to swell and become painfully inflamed. Thus causing an excruciating gout attack which could have you sidelined for a few days.Following a Gout DiagnosisSo, once a person has been diagnosed with gout, their doctor will strongly recommend that they make some dietary changes in their lives immediately. This may be the time where a newly diagnosed gout patient may want to know what sort of foods would be good for them? Fortunately, with recent advancements in gout medication, patients no longer need to stick to the severe dietary restrictions that were once required. In fact, these old dietary restrictions proved to be quite difficult to stick to, even with the possibility of another attack.Nowadays, the current good gout diet is in many ways quite similar to the healthy diet that would be suggested for most people. By sticking to this healthy gout diet, your actually doing a lot more for yourself than justmanaging your condition. In fact, research has shown that obesity can be a serious risk factor for gout. So following this diet can help you to maintain a healthier weight, as well as avoid several other chronic diseases! This gout diet works by helping to control the production and effective elimination of uric acid in the body. So, by sticking to this diet, gout patients may be able to prevent future attacks or at least reduce their intensity.The Healthy Gout DietThis diet will effectively reduce the amount of purines that a gout patient ingests, thus lowering the amount of uric acid in the body. Also, this gout diet can help overweight patients lose the extra pounds, which will also help lower the risk of future gout attacks. On the other end of the spectrum, gout patients should avoid any rapid weight loss as this can also induce another flare-up. Doctors will also recommend that gout patientsremember to drink plenty of liquids, as this will help to purge extra uric acid from the body.Whats on the Menu?Lower Meat & Fish Intake:First off, proteins from animals are naturally high in purines. So, gout patients will need to severly limit the amount of red meat ( beef, pork, lamb, etc. ), seafood (shrimp, lobster, tuna, etc.), fatty fish, organ meats, or anchovies that they eat. Doctors recommend that daily intake of these foods should be limited to 4 to 6 ounces (or 113 to 170 grams) daily.Alcohol Consumption:Gout patients need to limit or completely avoid the consumption of alcohol depending on the severity of their condition. Alcohol actually interferes with the effective elimination of uric acid from the body. Beer has been highly linked with gout flare-ups. If you arent experiencing a gout flare-up, then drinking one or two 5-ounce (or about 148 milliliter) servings of wine a day should not increase your risk of flare-up.Plant-Based Protein:For gout patients, the best way to get their protein is through plant-based sources. Plant foods, like beans and legumes, can provide an excellent source of daily protein. Plus, eating more of these foods will help gout patients to effectively cut down on their saturated fat content. This can prove to be very beneficial in maintaining a healthier weight for gout.Low-Fat Dairy Products:Current Research has shown that low-fat or fat-free dairy intake can reduce the risk of a gout flare-up. It is recommended that gout patients get 16 to 24 fluid ounces (473 to 710 milliliters) of daily dairy intake.Complex Carbohydrates:Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.Lots of Fluids:Be sure to drink plenty of fruit juices and purified water. Doctors recommend at least 8 glasses of water a day!Other Beverages:There is some evidence to suggest that drinking four to six cups of coffee per day can actually lower the risk of gout in men. Either way, on a gout diet, you can drink coffee, tea, and carbonated beverages.Cherries:Recent studies have shown that eating cherries or drinking cherry juice can help to lower the risk of a gout flare-up in some patients. Medical researchers have concluded that anthocyanins (antioxidant pigments which can be found in fruits and vegetables which are red or purplish) are responsible for the beneficial effect on gout symptoms. These antioxidants can stabilize these molecules called free radicals. Free radicals, when left unstable, can cause inflammation and damage tissue and cells.翻譯2 （原文付在翻譯文的后面）菜單樣本 下面就一起來看看，對痛風(fēng)的飲食通常一天吃什么： 早餐 全麥，不加糖的麥片用脫脂或低脂牛奶，淋上新鮮水果 全麥烤面包，不含反式脂肪的人造黃油 100的果汁 咖啡 午餐 瘦肉，家禽或魚（23兩）三明治全麥面包，生菜，西紅柿和低脂肪的蔓延 胡蘿卜和芹菜條，沙拉或蔬菜湯 新鮮水果，如蘋果，橙或梨 脫脂或低脂牛奶 晚餐 烤或烤雞肉（2至3盎司） 蒸蔬菜 烤土豆低脂酸奶 綠色沙拉，西紅柿和低脂肪的調(diào)味品 新鮮水果，如草莓或西瓜 非酒精飲料，例如水或茶 如水果，蔬菜和粗糧，和偶爾的堅果 。原文 Gout diet: Whats allowed, whats notA sample menu from Mayo Clinic Heres a look at what you might eat during a typical day