ted拖延癥的演講稿演講稿

1、ted拖延癥的演講稿 演講稿 ted拖延癥的演講稿篇一拖延癥英語(yǔ)演講稿 good morning, ladies and gentlemen. today, our topic is about procrastination. well, what is procrastination lets see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to ge

2、t a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. dont procrastinate any more. what make you the most happy is be able to do what you want to do. thats all. thank you.篇二：有關(guān)拖延癥的英語(yǔ)演講稿 do you always not b

3、e able to get out of your bed if you often do such things like these,maybe you have had the procrastination. 1.what is procratination there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of kno

4、wlegdes and skills.besides,we dont want to make a mistake until were sure its right.at last,the fear everyone will know we made a mistake will also cause procrastination. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and

5、 the quality of our work may suffer,especially if its done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastin

6、ate do you always put off your important work later.later and later if you often do such things like these,maybe you have had the procrastination. 1.what is procratination there are 4 simple reasons as follows: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until

7、the weekend,thirdly,we are lack of knowlegdes and skills.besides,we dont want to make a mistake until were sure its right.at last,the fear everyone will know we made a mistake will also cause procrastination. however,there are also 3 complex reasons for procrastination that we cant ignore. the first

8、 reason is perfectionism.the person who is a perfectionist,maybe think that if i cant do it right. i dont do it at all.the second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.the last

9、 reason is low self-evaluation,it will minimize our abilities. 3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if its done at the last minite.at the same time ,it can add t

10、o our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate” my answer is that i dont want to be a procrastinator. first, lets consider the following questions. 1.h

11、ave you always been reluctant rlktnt to go to bed in the evening, while reluctant to wake up in the morning 3.do you often put off your important work later and later if you answer is yes, like me, congratulations, you are a procrastinator. prkrstnetted拖延癥的演講稿. however, what is procrastination there

12、 are some tips for avoiding procrastination. firstly, you should acknowledge that you are postponing a task. dont consider too much about failure. just have a clear goal, plan on paper and focus on that. then, take small steps. finally, create a sense of urgency. procrastination is the thief of time

13、. overcoming procrastination will do us a great favor in terms of study and life. if you want to go travelling, if you want to see a film, if you want to clean your room, if you want to do some reading, if you want to keep fit, dont procrastinate any more, what makes you happy is to be able to do wh

14、at you wanted to do. ted拖延癥的演講稿篇四關(guān)于拖延癥的演講 今天，我想和大家來(lái)說(shuō)一說(shuō)在現(xiàn)代社會(huì)中，十分普遍的一種“絕癥”拖延癥。 拖延癥是指自我調(diào)節(jié)失敗，在能夠預(yù)料后果有害的情況下，仍然把計(jì)劃要做的事情往后推遲的一種行為。 相信大家在平時(shí)生活中都有這樣的體驗(yàn)：下周要月考，英語(yǔ)單詞還沒(méi)有背熟，但還是不能翻開(kāi)英語(yǔ)書(shū)好好地背單詞，總想著“還有一個(gè)禮拜”、早著呢；或者語(yǔ)文要看的古文字詞義還沒(méi)記牢，明明手上沒(méi)有什么事，寧可翻開(kāi)小說(shuō)看幾眼，或者拿起手機(jī)玩一會(huì)兒游戲，都不愿意翻開(kāi)課本?？傄系阶詈髱滋臁⑸踔磷詈笠惶觳欧_(kāi)書(shū)，嘴里念叨著“來(lái)不及了來(lái)不及了”、一邊后悔為什么沒(méi)有提前復(fù)_。

15、這樣臨時(shí)抱佛腳、很有可能被佛一腳踢開(kāi)?？荚嚱Y(jié)束之后，痛定思痛、下定決心，下次考試一定要好好復(fù)_；然后呢？然后下一次還是被拖延癥扯斷了后腿。如此循環(huán)、周而復(fù)始。 對(duì)于這樣的事我深有體會(huì)。就比如這次演講，在半個(gè)月前我就開(kāi)始想講什么，但是總想著這周是男生講，有一個(gè)周末的時(shí)間來(lái)準(zhǔn)備，沒(méi)有關(guān)系；或者就算這周是女生講，但是輪不到我，還有時(shí)間。就這樣一直拖拖拖，直到昨天我才決定，用自己血淋淋的教訓(xùn)，作為今天演講的話題。 我們都知道拖延癥有多么嚴(yán)重的后果，那有什么解決的方法呢？一位心理學(xué)家尼爾菲奧里有一本書(shū)叫戰(zhàn)勝拖拉，書(shū)中提到這樣一個(gè)方法，叫“逆向日程表”法。簡(jiǎn)單來(lái)說(shuō)，就是從最終完成任務(wù)的那個(gè)日期算起，往前推

16、，到哪一天該完成哪一階段，一直逆推到當(dāng)下。這樣就不會(huì)沒(méi)有緊迫感；同樣，一個(gè)巨大的任務(wù)被分割成小部分，看起來(lái)也會(huì)輕松一些、人的畏難心理也會(huì)減輕。 還有一種方法被叫做“番茄工作法”，這個(gè)方法來(lái)源于一個(gè)番茄計(jì)時(shí)器，這個(gè)計(jì)時(shí)器每30分鐘會(huì)報(bào)一次時(shí)。實(shí)驗(yàn)者在這30分鐘內(nèi)分配休息和工作的時(shí)間，每30分鐘被稱為一個(gè)“番茄時(shí)間”。經(jīng)過(guò)很多次實(shí)驗(yàn)后，人們發(fā)現(xiàn)，25分鐘工作和5分鐘休息是比較合理、容易被人接受的；也可以讓人專心工作、不被誘惑分散注意力。 那到現(xiàn)在，我的演講也基本結(jié)束了。希望可以給大家、同樣也是給自己一些克服拖延癥的好的建議；也希望下次輪到我演講時(shí)，別再準(zhǔn)備得如此倉(cāng)促。謝謝。 ted拖延癥的演講稿篇

17、五拖延癥演講稿 procrastination my name is fanxiaonan, come from tourism college. procrastination is an uncommon word to understand. so i want to start my speaking with some questions. have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning do you often put off

18、your important work later and later if you asked me, the answer would be “absolutely not!” why do you always put off your important work later.later and later if you often do such things like these,maybe you have had the procrastination. 1.what is procratination there are 4 simple reasons as follows

19、: firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.besides,we dont want to make a mistake until were sure its right.at last,the fear everyone will know we made a mistake will also cause procrastination.

20、3.what is negative effects of procrastination. to my mind,missing deadline is the most serious consequence of procrastination.and the quality of our work may suffer,especially if its done atted拖延癥的演講稿. the last minite.at the same time ,it can add to our stress levels and affect our life outside work

21、.,such as letting ourselves down ,not achieving our full potential and so on. 4.by the way, do you know what percentage of people procrastinate generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to

22、 our study and health. maybe everybody have procrastination to some degree. but how do to deal with it? lets see some measures. first, realize its no need to procrastinate and then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to d

23、o reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. dont procrastinate any more. what make you the most happy is be able to do what you want to do. thats all. thank you.篇三：英語(yǔ)演講 -拖延癥 現(xiàn)象 在現(xiàn)實(shí)生活中，這樣的事屢見(jiàn)不鮮，堆成小山的臟衣服想洗卻一直沒(méi)動(dòng)手;明知馬上 要交作業(yè)，卻還在玩游戲、曬照片、在各大論壇

24、看帖子，直到最后一刻才不得不開(kāi)始工作; 期末考試臨近，卻不愿碰專業(yè)書(shū)本或文獻(xiàn)一下，甚至哪怕deadline就在幾天之后，這樣的 人有一個(gè)共同的名字“拖延癥患者” 定義 拖延癥（procrastination）指的是非必要、后果有害的推遲行為。取意“將之前的事情 放置明天”。目前這個(gè)詞并不是一個(gè)嚴(yán)格的心理學(xué)或醫(yī)學(xué)術(shù)語(yǔ)，但拖延現(xiàn)象現(xiàn)已成為管理學(xué)家 和心理學(xué)家研究的一個(gè)重要課題 問(wèn)題存在 中國(guó)青年報(bào)的一項(xiàng)網(wǎng)上心理調(diào)查結(jié)果顯示，2250名被訪者中，有72.8%的人坦言自己患 上了拖延癥。其中14.0%的人覺(jué)得自己的額拖延癥“非常明顯”，41.5%的人覺(jué)得“比較明顯”， 僅7.3%的人覺(jué)得自己沒(méi)有拖延癥

25、 美國(guó)和加拿大的統(tǒng)計(jì)數(shù)據(jù)表明，70%的大學(xué)生存在學(xué)業(yè)拖延的狀況，普通人中也有20%的 人每天出現(xiàn)拖延行為。按照這個(gè)數(shù)據(jù)推算，全球有近10億人患有拖延癥。 the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination. of which 14.0% feel that their amount procrastin

26、ation very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay disease. the u.s. and canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior. according to this data, nearly 1 billion p

27、eople worldwide suffer from procrastination. 拖延癥的特點(diǎn) 1.沒(méi)有自信。因?yàn)槊看瓮瓿扇蝿?wù)都達(dá)不到自己最高的能力，對(duì)自我能力的評(píng)估會(huì)越來(lái)越 低。 2.我太忙。我一直拖著沒(méi)做是因?yàn)槲乙恢焙苊Α?3.頑固。你催我也沒(méi)有用，我準(zhǔn)備好了自然會(huì)開(kāi)始做。 4.操控別人。他們著急也沒(méi)用，一切都要等我到了才能開(kāi)始。 5.對(duì)抗壓力。因?yàn)槊刻靿毫艽?，所以要做的事情一直被拖下?lái)。 1 lack of confidence. because each task is not up to the highest ability, the ability 2 i am too

28、 busy. i dont have it done is dragging because ive been busy. 3 stubborn. your urge on me has no use, i will be ready to start doing naturally. 4 manipulate others. their worry is useless, all things will not begin before my appearance. 5. agat pressure. every day a lot of pressure to be faced so th

29、at something has to be dragged down. 分析原因 一個(gè)人認(rèn)為自己5天之內(nèi)可以做完一件事情，所以在離期限還有15天的時(shí)候一點(diǎn)不著急， 直到最后只剩5天了才開(kāi)始。 這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺(jué)得，自己只 有在壓力狀態(tài)下才有做事情的狀態(tài)。最后拿到成績(jī)的時(shí)候，成績(jī)往往不是很差，這樣子就強(qiáng) 化了自己最適合在deadline之前短期高壓的狀態(tài)下工作的心態(tài)，并且對(duì)以后的行為不斷進(jìn)行 自我暗示, 即使結(jié)果不好，我也可以說(shuō)，那是因?yàn)槲覜](méi)盡全力，如果我真正努力，肯定會(huì)結(jié) 果很好的 1完美主義。所有事情都要達(dá)到一個(gè)很高的境界，要一次做好，所以不愿意匆匆忙忙開(kāi) 始，要萬(wàn)事俱備才行。 3容易頹廢。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等 明天再做吧。但是往往明天到了，心里還是不高興做，又繼續(xù)往后推 4懶散 總覺(jué)得時(shí)間充 足，認(rèn)為在最后可以一口氣完成 性格本身拖拉，意志力不強(qiáng) someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start until