LivingwithStress英文版

1、1 1998 1998 & , . : bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 2 ? a bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 3 a . , , .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 4 , , . , , . s .bcCopyright 1998 Bain & Company, Inc. Living w

2、ith StressBOS 5 s : “ ” , , bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 6 . . : : a , , , , . a . . ; - a , a .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 7 . . a , , , , , , , bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 8 a , , , . a , a ,

3、 , a .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 9 ? a bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 10 a a a . , . (1 2) , , bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 11 (2 2) ; , ( ) , , , , , , (., ) bcCopyright 1998 Bain & Company,

4、 Inc. Living with StressBOS 12 . a . bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 13 ? a bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 14 . a bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 15 . : (1 2) . ? ? ?1.2.3. (., , , ). ? , , a a ? 1. .bcC

5、opyright 1998 Bain & Company, Inc. Living with StressBOS 16 (2 2) . . ? ?4. : . . . , . 5. 6 .6.bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 17 a . ( ) ( ) ? I ?bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 18 ; a , ; a - , , . bcCopyright 1998 Bain & Com

6、pany, Inc. Living with StressBOS 19 (1 2) NeverRarelySometimesOftenAlmostAlwaysI eat at least one hot, balance meal per dayI get 7-8 hours sleep at least 4 nights per weekI give and receive affection regularlyI have at least one relative within 50 miles on whom I can relyI exercise to the point of p

7、erspiration at least twice per weekI limit myself to less than half a pack of cigarettes per dayI limit myself to fewer than 5 alcoholic drinks per weekI am the appropriate weight for my heightI am able to speak openly about my feelings when angry or worriedI have an income adequate to meet basic ex

8、pensesI get strength from my religious beliefsI regularly attend club or social activitiesI have a network of friends and acquaintancesI have one or more friends to confide in about personal mattersI am in good health (including eyesight, hearing, teeth)I have regular conversations with people I liv

9、e with about domesticproblems; e.g. chores, money, and daily living issuesI do something for fun at least once per weekI am able to organize my time effectivelyI limit myself to less than 3 cups of coffee (tea or soda) per dayI take quiet time for myself during the dayRespond to each of the followin

10、g questions.Event .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 20 (2 2) , : 12345, :0-15 16-3031-4546-6061+! a .! .! ; a .! ; .! . . , “ ” bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 21 (1 10) . :1. 2. 3. 4. 5. 6. , , . : , a , , , . 6 6 . , . bcCopyright 1998

11、 Bain & Company, Inc. Living with StressBOS 22 VeryModeratelySomewhatA BitNot at allBeginning new job or positionPoor job descriptionAmbiguous lines of authorityPoorly defined responsibilities at workSetting work goalsMeeting work goalsFailure to understand or accomplish assignmentsLack of neces

12、sary skills & abilities to perform adequately at workToo tired to get work doneDifficulties with career decisionsOverworkPressured deadlinesMany emergencies at workUncooperative coworkersToo much responsibility at workFear of errorHours too longSection 1 - WorkFor each event that applies to you,

13、 how stressful is the event?Event (2 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 23 VeryModeratelySomewhatA BitNot at allFamily members interfering with workPressure to do well at workLack of company concern about workersPromotionPersonal achievements at workChange to a differ

14、ent line of workEquipment malfunctions at workWork interference in personal lifeInsufficient in-service training or supervisionBoredom with workLittle opportunity for advancementResponsibility without authorityLack of privacy at workIrregular work hoursChange in responsibilities at workTrouble with

15、bossChange in work hours or conditionsSection 1 - Work (Continued)For each event that applies to you, how stressful is the event?Event (3 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 24 VeryModeratelySometimesA BitNot at allSection 2 - FamilyFor each event that applies to you,

16、how stressful is the event?EventHolidays, family celebrations, family vacationsStarting a significant relationshipMarital difficultiesIllness in familyDivorceDeath of a spouseDeath of a close relativeDeath of a distant relativeProblems with childrenAlcoholism or drug problems in familySon or daughte

17、r leaving homeSex difficultiesDifficulties with other family membersDivorce or remarriage parentsDivorce or remarriage of childrenDifficulty in meeting obligations to familyChild care responsibilitiesBirth of a child or adoptionAbortion, miscarriage or still birthIncrease in number of arguments with

18、 spouseFamily conflict over moneyTrouble with in-lawsWife or husband begins or stops workingChange in number of family get-togethersChild with special needsFamily violence (4 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 25 Section 3 - Individual RolesFor each event that applies

19、 to you, how stressful is the event?EventVacationsFeeling unattractivePersonal injury or illnessPregnancyNoticeable agingTravelOutstanding personal achievementChange in personal habits (smoking, bedtime, meals)Problems from being too successfulLack of personal privacyDifficulty in meeting obligation

20、s to yourselfFailure to meet personal goalsNot enough time for yourselfProblems with drug or alcohol dependenceProblems with weightNot enough time to get things doneInvolved in lawsuit or other court procedureChange in living conditionChange in residenceChange in recreational activitiesPhilosophical

21、 or religious preoccupationChange in religious activitiesVeryModeratelySometimesA BitNot at all (5 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 26 Section 4 - Social BeingFor each event that applies to you, how stressful is the event?EventIdentification as a group leaderFollowi

22、ng along with a groupMajor responsibility to or for a social groupFeeling excluded from a groupStarting new relationship(s)Ending old relationship(s)Special care in maintaining relationship(s)Not having freedoms & privileges acquaintances enjoyHigh popularityFeelings of superiority towards frien

23、ds & acquaintancesFeeling unwanted and aloneLack of social stimulationDeath of a close friendClose friend moves awayProblems with social discriminationFeeling victim of ethnic, racial, religious, or sexual prejudiceChange in social activitiesVeryModeratelySometimesA BitNot at allFeeling inferior

24、 (6 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 27 Section 5 - EnvironmentFor each event that applies to you, how stressful is the event?EventNoisy or unfriendly neighborsConstruction work in neighborhoodProblems with trafficProblems with shifts in populationProblems with scho

25、olsLocal politics or election resultsAdjustments to new neighborhoodNeighbors fail to maintain their propertyProblems with municipal services or utilitiesVandalism or other minor crime in neighborhoodViolent crime in neighborhoodEthnic or racial conflictLack of recreational facilitiesHome does not h

26、ave a space you can use just for yourselfConstruction or major renovation of homeVeryModeratelySometimesA BitNot at allHome is messy or clutteredHome does not feel comfortable or relaxing (7 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 28 Section 6 - FinancesFor each event that

27、 applies to you, how stressful is the event?EventNot enough money to pay the billsLoss of incomeIncreased expendituresDeclining net worthLack of funds for recreationMajor purchaseFinancial lossCash flow problemsLoss of creditDramatic increase in net worthInheritanceMajor financial gainBusiness readj

28、ustmentNew mortgage or loanForeclosure of mortgageVeryModeratelySometimesA BitNot at all (8 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 29 :A : , . a . , “A ” “ ”, . a “ ”. , . “ ” a . . (9 10)bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 30 . . (10 10)1.2.3.

29、4.5.6.7.8.9.10. I bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 31 a .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 32 : s t . . . s A a . . . . . . . a , . , .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 33 A . . . , , . a . , 5 . : s t . . . s

30、 bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 34 (1 2) , 5 10 a , . 10 . 1.2.3.4.5. , , . . a - a a . , , . a . , a , . a , , . . , .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 35 (2 2) . . , , . , . , , , .6.7. 5 , . .bcCopyright 1998 Bain & Company, Inc.

31、Living with StressBOS 36 . a .1.2.3. , a , . . . , . 4.5. (, , , , , , , ). . , a .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 37 a , .1. a 5 .2. . .3. a , , . , 9 . , , a , . , .4. , a . . , a a a .5. a . , - ., , , , , .bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 38 , . .1. (., “I ,” “I a ”).2., (., “I ,” “I ,” “I ”).3. (., “I , I a , I , I ”). , bcCopyright 1998 Bain & Company, Inc. Living with StressBOS 39 : A , a 10 “” , bcCopyright 1998 Bain