一天膳食記錄與各類食物攝入量表和營(yíng)養(yǎng)素計(jì)算表

1、一天膳食記錄及各類食物攝入量表和營(yíng)養(yǎng)素計(jì)算表被調(diào)查者：王躍 性別：女年齡：19勞動(dòng)強(qiáng)度：輕體力勞動(dòng)碳水化合食物食物心匕尸 目匕甲.蛋白質(zhì)脂肪物視黃的當(dāng)量鈣鐵餐次名稱重量(kcal)(g)(g)(g)(ug)(mg)(mg)早餐雞蛋雞蛋80g124.810.38.91.1155.2355.21.9面包小麥粉100g34411.21.4471.5/313.5牛奶牛奶180g97.25.45.86.143.2187.20.5合計(jì)56626.916.1478.7198.4573.45.9午餐清炒竹筍竹筍132g404.80.24.610164.8炸雞柳雞肉150g199.529.17.53.75244

2、.50.9大米粥大米粥100g33.40.770.067.7/1.10.11米飯大米100g1142.50.225.6/60.2西瓜西瓜200g89.32.10.419.6267.928.61.1合計(jì)476.239.278.3661.25301.956.27.11晚餐紅燒排骨豬肉100g39513.2376.811461.6炒土豆絲土豆 94g7620.216.5580.8小豆粥小豆粥100g611.20.413.1/130.6米飯大米100g1142.50.225.6/60.2香蕉香蕉50g45.50.70.110.453.50.2瓜子瓜子10g61.62.35.31.30.57.20.6合

3、計(jì)753.121.943.273.7124.543.74總計(jì)1795.388.0767.7213.65624.8673.317.01營(yíng)養(yǎng)評(píng)價(jià)：1、膳食評(píng)價(jià)RNI比擬塔頂：油20g 鹽8g應(yīng)多吃 5g油,少吃2g鹽四層：奶類180g豆類100g堅(jiān)果10g奶類要到達(dá)300g ,豆類只要 40左右即可三層：禽類150g肉類100g蛋類80g禽肉類應(yīng)少吃,多補(bǔ)充些魚蝦二層：蔬菜226g水果250g蔬菜應(yīng)到達(dá)300-500g 塔底：谷類400g水1600ml此層膳食比擬合理各類營(yíng)養(yǎng)素蛋白質(zhì)g脂肪gCa gFe g視黃的當(dāng)量ug心匕尸 目匕甲.每日攝入量88.0767.7673.317.1624.8179

4、5.3推薦攝入量65/80020/2100攝入量/RNI X100%135.584.185.585.53、一日三餐能量來源分配餐次熱能kcal占總熱能百分比%標(biāo)準(zhǔn)早餐56631.530午餐476.226.540晚餐753.142304、一日所得三大營(yíng)養(yǎng)素所占能量百分比類別蛋白質(zhì)脂肪碳水化合物攝入量g88.0767.7213.65占熱能的百分比%88.07*4/1795.3=19.667.7 X 9 + 1795.3=33.9213.65*4/1795.3=47.6標(biāo)準(zhǔn)10% 15%20% 30%55% 65%5、蛋白質(zhì)來源蛋白質(zhì)總量：88.07g動(dòng)物類食物%: 65.9豆類食物%: 1.4其他食物%: 32.76、提出的改善意見早晨要適當(dāng)多吃點(diǎn)兒面包,牛奶或者豆?jié){要多喝,以提升早晨期間蛋白質(zhì)的攝入量早餐要多補(bǔ)充含有維生素及鈣的食物以補(bǔ)充早晨能量來源的缺乏.食物應(yīng)多樣化,包括五大類至少20種.因此建議增加水果攝入量和一些副食,如瓜子、牛肉干等.午餐中間可以多吃些肉類等食物,使能量來源