常見食物的性味歸經(jīng)簡(jiǎn)表-《百病飲食宜與忌》

1、常見食物的性味歸經(jīng)簡(jiǎn)表百病飲食宜與忌  所謂食物的“歸經(jīng)”，是指不同的食物分別對(duì)機(jī)體五臟六腑產(chǎn)生不同的滋養(yǎng)和治療作用。例如傳統(tǒng)養(yǎng)生學(xué)認(rèn)為小麥、綠豆、赤小豆、西瓜、蓮子、龍眼肉等歸于心經(jīng)，有養(yǎng)心安神的功效。小米、大米、黃豆、薏米、山楂、蘋果、大棗等歸于脾經(jīng)，有健脾益胃的功效。西紅柿、櫻桃、油菜、香椿等歸肝經(jīng)，有舒肝理氣的功效。白蘿卜、胡蘿卜、芹菜、柿子、生姜、大蔥等歸肺經(jīng)，有益肺解表的功效。禽蛋肉類，桑椹、黑芝麻、枸杞子等歸腎經(jīng)，有補(bǔ)腎益精的功效。按歸經(jīng)歸類谷類  食物  性味歸經(jīng)粳米甘，平入脾胃經(jīng)秈米甘，微溫入脾胃經(jīng)糯米甘，溫入脾、肺經(jīng)小米甘、咸，涼，陳者苦寒入脾

2、、腎經(jīng)小麥甘，微寒入心、脾、腎經(jīng)大麥甘、咸，涼入脾、胃經(jīng)蕎麥甘、涼入脾，大腸經(jīng)玉米甘，平入脾、肺經(jīng)高梁甘、澀，溫入脾、胃經(jīng)苡仁甘，淡，涼入脾、肺、腎經(jīng)青稞咸，平入脾、胃經(jīng)豆類食物     性味歸經(jīng)黃大豆甘，平入脾、大腸經(jīng)黑大豆甘，平入心、肝、腎經(jīng)赤小豆甘、酸，平入心、小腸經(jīng)綠豆甘、寒入心、胃經(jīng)蠶豆甘，平入脾、腎經(jīng)白扁豆甘、平入脾、胃經(jīng)豌豆甘、平入脾，胃、大腸經(jīng)豇豆甘，平入脾、胃經(jīng)畜產(chǎn)類食物    性味歸經(jīng)豬肉甘、咸，平入脾、胃、腎經(jīng)牛肉甘，平入脾、胃、腎經(jīng)羊肉甘、溫入脾、腎、心經(jīng)馬肉甘、酸，寒入脾、腎經(jīng)狗肉咸，溫入脾、胃、腎經(jīng)兔肉甘、涼入胃、大

3、腸經(jīng)畜乳甘-畜內(nèi)臟和畜肉相似歸其同名之經(jīng)禽類食物性味歸經(jīng)雞肉甘，平入脾、胃經(jīng)鴨肉甘、咸，平入胃、腎經(jīng)鵝肉甘，平、偏寒入胃、肺經(jīng)雀肉甘，溫入肝、腎經(jīng)鵪鶉肉甘，平入脾、肺經(jīng)禽蛋和禽肉相似 禽血及內(nèi)臟與畜內(nèi)臟類似與畜內(nèi)臟類似水產(chǎn)動(dòng)物類食物      性味歸經(jīng)鯉魚甘，平入脾、胃、肝、肺經(jīng)鰣魚甘，平入脾、胃經(jīng)鱔魚甘，溫入肝、脾、腎經(jīng)泥鰍甘，平入脾經(jīng)鰻魚甘，平入脾、胃經(jīng)黃花魚甘，平入胃、腎經(jīng)帶魚甘，平入脾、胃經(jīng)魚翅甘，平入脾、腎經(jīng)蛤、蚌咸、寒入肝、胃經(jīng)蟶子咸、寒入脾、胃經(jīng)蜆子咸、寒入脾、胃經(jīng)蚶子甘，平，微溫入心、脾經(jīng)田螺甘、咸，寒入膀胱經(jīng)牡蠣肉甘、咸，微寒入肝、腎經(jīng)

4、貝類咸，平入肝、腎、脾經(jīng)鮑魚甘、咸，平入肝、腎經(jīng)蝦甘、咸，溫入脾、腎經(jīng)蟹咸、寒入胃經(jīng)海蜇咸，平入肝、腎經(jīng)鱉龜甘、酸、咸，平入腎經(jīng)田雞(青蛙)甘，平入膀胱、脾、胃經(jīng)蛤蟆油甘、咸，平入肺、腎經(jīng)烏賊魚咸，平入肝、腎經(jīng)海參咸，平入心、腎經(jīng)燕窩甘，平入肺、脾、腎經(jīng)食用油脂食物  性味歸經(jīng)豆油辛、甘，溫入大腸經(jīng)花生油甘，平入肺、胃經(jīng)麻油甘，涼入肝、腎經(jīng)菜子油辛，溫入脾、胃經(jīng)蔬菜類食物      性味    歸經(jīng)白菜甘，平入胃、大腸經(jīng)油菜辛、涼入肝、脾經(jīng)薺菜甘，平入肝、脾經(jīng)菠菜甘、涼入肺、胃經(jīng)蒿子稈辛、甘，平入脾、胃經(jīng)蕹菜甘，寒入肝、大腸經(jīng)莧菜甘、

5、微苦，涼入肝、大腸、膀胱經(jīng)韭菜辛、甘，溫入胃、肝、腎經(jīng)芹菜甘、微苦，涼入肝、胃經(jīng)生姜辛，溫入肺、胃、脾經(jīng)香菜辛，溫入肺、胃經(jīng)辣椒辛，熱入脾、胃經(jīng)蔥辛，溫入肺、胃經(jīng)蒜生：辛熱；熟：甘溫入脾、胃、肺經(jīng)薯類甘，平入肺、脾、腎經(jīng)芋艿甘、辛，平入胃、大腸經(jīng)慈菇甘、微苦，涼入心、肝、肺經(jīng)冬蟲夏草甘，溫入肺、腎經(jīng)黃花菜甘，涼 -磨菇、香蕈類甘、平，偏涼入肝、胃經(jīng)木耳甘，平入胃、大腸經(jīng)海帶，海藻咸，寒入肝、腎經(jīng)紫菜甘、咸，寒入肺經(jīng)葛仙米甘、淡，寒入肝、胃經(jīng)黃瓜甘，涼入肺、胃、大腸經(jīng)絲瓜甘，涼入肺、肝經(jīng)南瓜甘，溫入脾、胃經(jīng)葫蘆甘、淡，平入肺、脾、腎經(jīng)冬瓜甘、淡，涼入肺、大腸、小腸、膀胱經(jīng)西紅柿甘、酸，

6、微寒入胃經(jīng)茄子甘，涼 蘿卜甘、辛，生者性冷，熱者性溫平  入肺、胃經(jīng)胡蘿卜甘，平入肺、脾、肝經(jīng)藕生者甘寒，熟者甘溫入心、脾、胃經(jīng)萵苣苦、甘，涼入小腸、脾經(jīng)茭白甘，寒入胃、膽經(jīng)竹筍甘，寒入肺、胃經(jīng)水果食物性味歸經(jīng)甘蔗甘，寒入肺、胃經(jīng)金橘酸、甘，溫 -橘甘、酸，涼入肺、胃經(jīng)橙酸、甘，涼入肺、脾經(jīng)柚酸、甘，寒入肺、脾經(jīng)檸檬酸，平入肺、胃經(jīng)蘋果酸、甘，平入脾、肺經(jīng)沙果酸、甘，平入心、肝、肺經(jīng)梨甘、微酸，涼入肺、胃經(jīng)桃甘、酸，溫入肝、大腸經(jīng)李甘、酸，平入肝、腎經(jīng)杏酸、甘，微溫-酸梅酸，平 枇杷甘、酸，涼入脾、肺經(jīng)；未熟味酸者，入肝經(jīng)山楂酸、甘，微溫入肝、胃經(jīng)櫻桃甘

7、，溫入脾、胃經(jīng)海棠甘、微酸，平入脾、胃經(jīng)狝猴桃甘、酸，寒入胃、膀胱經(jīng)無(wú)花果甘，平、偏寒入肺、脾經(jīng)楊梅甘、酸，溫入肝、胃經(jīng)菠蘿甘、微酸，平入脾、胃經(jīng)香蕉甘，寒入脾、胃經(jīng)葡萄甘、酸，平入脾、肝、膀胱經(jīng)楊桃甘、酸，寒入肺、胃、膀胱經(jīng)石榴酸，溫入脾、胃經(jīng)柿甘、澀，寒入心、肺、脾經(jīng)西瓜甘，寒入胃、膀胱經(jīng)香瓜甘，寒入肺、胃經(jīng)菱角鮮者甘涼，熟者甘平-荸薺甘，寒入胃經(jīng)干果食物性味歸經(jīng)花生甘，平入脾、肺經(jīng)芝麻甘，平入肝、腎、脾、肺經(jīng)栗子甘，溫入脾、腎經(jīng)蓮子甘、澀，平入心、脾、腎經(jīng)芡實(shí)甘、澀，平入脾、腎經(jīng)桃核甘，溫入肺、腎經(jīng)葵花子甘，溫入大腸經(jīng)榧子甘，平入肺、胃、大腸經(jīng)榛子甘，平入脾、胃經(jīng)松子甘，平入肝、肺、大腸經(jīng)百合甘、苦，平入心、肺經(jīng)銀杏甘、苦、澀，平(有毒)入肺、腎經(jīng)大棗甘，平入脾、胃經(jīng)南瓜子甘，平-西瓜子甘，平入肺、胃經(jīng)荔枝甘、酸，溫入心、脾經(jīng)桂圓-橄欖甘、澀、酸，平入肺、胃經(jīng)檳榔苦、辛，溫入脾、胃、大腸經(jīng)調(diào)味品食物性味歸經(jīng)食鹽咸，寒入胃、肝、腎經(jīng)醬咸，寒入脾、胃經(jīng)豆豉苦，寒入肺、胃、膀胱經(jīng)醋酸、苦，溫入胃經(jīng)糖紅糖甘溫，白糖甘平-芥末辛，熱入脾、胃經(jīng)花椒，胡椒辛，溫入脾、肺、腎經(jīng)八角茴香辛，甘，溫入脾、腎經(jīng)茴香辛，溫