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1、Dont let it get you down (P6)第第33/770期初二課件期初二課件Pre-readingHow does the girl in the picture feel?How do you feel when you see this picture?Does her mood affect you?While reading Jia Wei, a 14-year-old from Jilin, is feeling down these days. “From the Ukraine crisis (危機(jī)) to the crash (墜機(jī)) of flight MU
2、5735 to another rise in COVID-19 cases, pieces of bad news come on the heels of one another,” Jia said. “I feel confused, sad and scared.”feel down :感到沮喪; 情緒消沉;使進(jìn)入(某種狀態(tài));翻譯:賈偉,一個(gè)來自吉林的14歲男孩,最近這些日子情緒低落。練習(xí):這座喧鬧的城市總讓我感到情緒低落. This noisy city makes me feel down. While reading Jia Wei, a 14-year-old from J
3、ilin, is feeling down these days. “From the Ukraine crisis (危機(jī)) to the crash (墜機(jī)) of flight MU5735 to another rise in COVID-19 cases, pieces of bad news come on the heels of one another,” Jia said. “I feel confused, sad and scared.”rise send: n. 上升; 增加; 加薪; 興起;on the heel of: prep. 緊跟著,緊接著翻譯:從烏克蘭危機(jī)到
4、 MU5735航班墜毀,再到新冠病例再次增加,壞消息接踵而至。練習(xí):失業(yè)人數(shù)急劇增長。There has been a sharp rise in the number of jobless people.While reading Jia Wei, a 14-year-old from Jilin, is feeling down these days. “From the Ukraine crisis (危機(jī)) to the crash (墜機(jī)) of flight MU5735 to another rise in COVID-19 cases, pieces of bad news c
5、ome on the heels of one another,” Jia said. “I feel confused, sad and scared.”confused knfjuzd : adj. 糊涂的; 難懂的;scared sked : adj. 恐懼的; 驚恐的; 擔(dān)心的;翻譯:我感到困惑,悲傷和害怕。練習(xí):你把計(jì)劃改來改去,我都糊涂了。 All your changes of plan have me confused. 我怕黑。Im scared of the dark. While readingJias reaction (反應(yīng)) shows how people can
6、 be affected by traumatic (不幸的) events, even when events didnt directly happen to them.affect fekt :v. 影響; 使感動(dòng); (疾?。└腥? 假裝; 翻譯: 賈的反應(yīng)說明了人們是如何受到創(chuàng)傷性事件的影響的,即使事件并沒有直接發(fā)生在他們身上。練習(xí):你的意見不會(huì)影響我的決定。 Your opinion will not affect my decision.While readingThe situation can get worse if they see frequent (頻繁的) media
7、 reports. A 2016 study showed that teenagers who often saw information on the 2008 Wenchuan earthquake (地震) were 1.45 times more likely to have stress symptoms (癥狀) than those who seldom saw the information. If teenagers often saw pictures and videos of the damage (破壞), they were 1.84 times more lik
8、ely to have stress symptoms.While readingstress stres :n. 精神壓力; 強(qiáng)調(diào); 重音;翻譯:2016年的一項(xiàng)研究表明,經(jīng)??吹?008年汶川大地震信息的青少年比那些很少看到信息的青少年更容易出現(xiàn)壓力癥狀的可能性高1.45倍。練習(xí):她承受不了作為一個(gè)公眾人物的生活壓力。She failed to withstand the stresses of public life.While readingChoose the answer: 1. According to the 2016 study, what makes stress wors
9、e for students?A. Getting more disaster-related information.B. Taking more airplane flights.C. Experiencing traumatic events.D. Having less sleep.本題為細(xì)節(jié)歸納題。由這項(xiàng)研究結(jié)果可知,經(jīng)常看到災(zāi)難性事件的信息有更大的可能出現(xiàn)壓力癥狀,與A選項(xiàng)的表述相符,故A為正確答案。While reading How can we deal with stress after upsetting news? TEENS talked with psychologi
10、st (心理學(xué)家) Li Songwei, who got his doctorate (博士學(xué)位) from Peking University.TEENS: Is it normal to feel scared or upset after getting bad news?upset pset : adj. 難過的; 失望的; 沮喪的; (腸胃)不舒服的;翻譯:在令人沮喪的消息出現(xiàn)后,我們該如何應(yīng)對壓力呢?練習(xí):這一不幸的消息給了她很大的刺激。 She was upset by the news.While readingLi: Yes, its normal. Some people
11、 may have difficulty sleeping, or nightmares (噩夢), or disaster-related images (災(zāi)難相關(guān)的畫面) flashing in their minds during the daytime. These symptoms are called “acute stress responses” (急性應(yīng)激反應(yīng)). They can be caused by seeing images of things like blood or dead bodies. They normally disappear (消失) withi
12、n a month.imagemd:n.形象; 聲譽(yù); 畫像; 雕像; 塑像; 映像; 意象;翻譯:它們可以是由看到諸如血液或尸體等東西的圖像引起的。練習(xí):屏幕上慢慢地出現(xiàn)了一幅圖像。 Slowly, an image began to appear on the screen.While readingavoid vd : v. 避免,防止; 躲避; 逃避;翻譯:盡量避免讓你覺得不舒服的畫面。練習(xí):她總是躲避我的目光。 She kept avoiding my eyes.TEENS: What can we do to deal with our bad feelings?Li: Try t
13、o avoid images that make you feel uncomfortable. Stay informed (了解情況的) by reading text or talking with people. At the same time, we need to understand that bad things happen. Uncertainty (不確定性) and imperfection are parts of the world. Only by facing it can we deal with it better.While reading2. Acco
14、rding to Li, what can we do about our bad feelings?A. Stop talking to other people.B. Try to accept the uncertainties and problems of the world.C. Stay away from people who often read news.D. Learn to face your problems alone.本題為歸納理解題。由we need to understand that bad things happen. Uncertainty and im
15、perfection are parts of the world. Only by facing it can we deal with it better可知,理解、接受和面對是解決問題的方法,因此B為正確答案。TEENS: What if we cant help checking our phones?Li: Learn about time management (管理). For example, spend half an hour reading news and then put your phone away. Focus on things like exercise a
16、nd studying so that you wont be affected by negative (負(fù)面的) feelings for too long.While readingcant help:抑制不住,禁不住;不由;不由自主;翻譯:如果我們?nèi)滩蛔〔榭词謾C(jī)呢?練習(xí):我無法不讓他說那種話。 I cant help him saying that. While reading3. What can we do to redirect (轉(zhuǎn)移) our attention, according to Li?A. Spend more time learning about the ne
17、ws.B. Use our phones to study.C. Take classes to learn time management.D. Put away our phones and do some exercise.此題為歸納總結(jié)題。由最后一段可知,他給的建議是用其他的事情轉(zhuǎn)移注意力,比如運(yùn)動(dòng)等,因此D為正確答案。Post-reading Its said that our emotions are influenced by many factors, both internal and external. We can find different ways which ar
18、e suitable to us to deal with them. Would you like to share yours?Practice1. He will get a pay _ (上漲) of nearly 4,000. 2. I was too _ (害怕) to move. 3. This earthquake _ (影響) several cities.4. Things can easily go wrong when people are under _ (壓力). 5. Hes _ (感到沮喪) about his mistake. scaredaffectedstressupset risePractice1. He is not a good person, but I still _ liking him.2. Appl
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