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1、What is the most inportant in ourlife? To keep healthy,we must eat good food and do more sports. what food is good ?Rich food ?What is rich food?How do we know what foods are rich?Today we will learn ;Good food ,Good healthGood Food ,Good Heath 1,vitamin6,mineral 3. fiber4,potato5.salad10,tomato 2.p

2、rotein9.soy milk11.cheese12.butter13.yogurt14.contain15.balanced16.diet17.bean蛋白質(zhì)維生素纖維土豆沙拉礦物豆?jié){西紅柿奶酪奶油酸奶包含 保持平衡的日常飲食豆子,黃豆Please read the following words and say the meaning;Do you know noodles,rice and soy milk? Where are they from?wheat, rice plant, bean. They are from and The foods we eat are from

3、main groups . fourWhat are the four main groups?the four main groups are : 1.grain 一 谷物2.fruit and vegetable二 水果蔬菜 3.protein food 三 含蛋白質(zhì)食品 4.calcium foods 四 含鈣食品 Now let us learn the four groups.group1. grainwheatwheatrice plant ruckwheat grain toocorn grain tooWhat do we get from grain?Vitamns , mi

4、nerals and fibre ?Can you say some foods from grain? What is grain?Grain means 谷物.1.rice , 2. noodles , 3.steamed bread 4. rolls, 5.bao zi , 6. dumpings, 7.bread , 8. cereal, 9.instant noodles Do you know the following foods we often eat from grain?Group2. Fruit and vegetables FuitsfruitsFruit and v

5、egetables too.What are they?Is fruit different from vegetables ?What does fruit taste?What do we get from fruit and vegetables?Do you know salad?What is salad made of ?Please answer the following questions;Yes .Sweet.Vitamins,minerals and fibre too.It means 沙拉.Fresh fruit and vegetables.Now let us l

6、ook some salad.Salad fom vegetablessalad from fruitsSalad is made of fresh fruits and vegetables.What does fresh mean ?Do you want to eat ?Not cooked.Group3, protein foodbeannutseggWhat does protein mean ?Can you say some foods full of protein?Protain means 蛋白質(zhì).Pork, beef, chicken , mutton , fish, n

7、uts, eggs, beans, tofu and bean products.Why do we need protein food?It is full of protein. Protein helps our body grow and stay strong. 4.Calcium foodsyogurtcheesebutterWhat is calcium?It means 鈣.Why do we need calcium?It makes our bones and teeth strong. Milk is full of calcium too.Do you know tha

8、t green vegetables also have a lot of calcium?What else contain calcium?Cheese ,butter,and yogurt.We often hear someone says he likes or dislikes eating something. Is he right? How shoud we eat?We must eat food from each group. And have a balanced diet.Do you know die?Why do we need to have a balanc

9、ed diet?Diet is the things we eat everyday. 1,foods from grain, 2, fruit and vegetables, 3, protein foods, 4,calcium foods.Now can you say the four main food groups?What do we get from each group?Please think and discuss how to keep healthy ?You can use the following words and phrases; good eating habits , eat three meals a day, a balanced diet , sports , lose weigh

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