常用食物營(yíng)養(yǎng)成分表每g

1、名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪(g)碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）稻米（梗標(biāo)二）38413.2&00.677.7780.9399稻米（甲秈標(biāo)一）35112.3&81.076.81241.910141掛面（精白粉）34712.79.60.675.7122110.621112小麥粉（標(biāo)準(zhǔn)粉）34412.711.21.571.51903.131188小麥粉特一35012.710.31.174.61282.727114小米3581169.03.173.52844.341229燕麥片3679.215.06.761.62143.7186291油條38

2、621.86.917.650.1227585.2677面條（煮，富強(qiáng)粉）10972.62.70.224.21526.9425米飯（蒸，秈米）1147112.50.225.6211.76附表常用食物營(yíng)養(yǎng)成分表（每100g）米飯（蒸，梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032饅頭（蒸，標(biāo)23340.57.81.048.312916518136準(zhǔn)粉）.2饅頭（蒸，富20847.36.21.243.21461655878強(qiáng)粉）.0燒餅（糖）30225.98.02.162.712

3、262.511055油餅39924.87.922.40.4106572461249.5玉米（黃）33513.28.73.866.63003.314218玉米（鮮）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.3082735豆?jié){粉4221.519.79.464.677126.1012534黃豆（大豆）35910.235.116.18.61502.219146503續(xù)上表名稱能量水分蛋白脂碳水化合鉀鈉鈣磷膽固醇(Kcal)(g)質(zhì)(g)肪(g)物(g)(mg)(mg)(mg)(mg)(mg)綠豆31612.321.60.855.67873

4、.281337扁豆3788.32.70.26.11783.83854蠶豆10470.28.80.416.43914.016200黃豆芽4488.84.51.63.01607.22174豇豆（長(zhǎng)）2990.82.70.20.24.01454.64250綠豆芽1894.62.10.12.1684.4937四季豆（菜2891.32.00.44.21238.64251豆）豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.3082735豆?jié){1396.41.80.70483.01030

5、豆奶3094.02.41.51.8923.22335腐竹4597.944.621.21.355326.7728475素雞19264.316.512.3.3423733191805.8荸薺（馬蹄、5983.61.20.213.130615.444地栗）7慈菇（烏芋，白地果）9473.64.60.218.570739.114157甘薯（山芋，紅薯）9973.41.10.223113028.52339胡蘿卜（紅）3789.21.00.27.719071.43227胡蘿卜（黃）4387.41.40.28.919325.13216薺菜頭（大頭菜）3389.61.90.26.024365.66536涼薯（

6、地瓜）5585.20.90.112.61115.52124蘿卜（白）2093.40.90.14.017361.83626續(xù)上表名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪(g)碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固(mg)蘿卜（紅）5691.61.20.15.216768.04533馬鈴薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋頭（芋艿）7978.62.20.217筍1992.82.60.21.83890.

7、4964菠菜2491.22.60.32.831185.26647大蔥（鮮）3091.01.70.35.21444.82938+北/zifr大蒜（蒜頭）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金針菜（黃花菜）19940.31941.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黃）2293.22.30.22.71926.92548芹菜（莖）2093.11.20.23.3206159.08038芹菜（葉）3

8、189.42.60.63.713783.04064生菜（花葉）1395.81.30.31.317032.83427蒜苗（蒜苔）3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336菜瓜（生瓜，白1895.0.60.23.51361.62014菜瓜（生瓜，白1895.0.60.23.51361.62014萵苣筍（萵苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒頭）4785.21.70.41.81724.696147續(xù)上表能量碳水化合膽固醇(Kca物(g)(mg(m

9、g(mg(mg(mg)l)(g)(g)(g)大白菜（青白口）大白菜（小白口）小白菜（青菜,白菜）雪里紅油菜圓白菜（卷心菜）15141524232295.95.94.91.92.93.1.40.12.19048.35281.31.52.01.81.50.10.30.40.50.21.913734.45351.617873.90363.128130.230472.721055.108393.612427.4926鮮蘑菇2092.2.70.12.03128.3694鮮蘑菇2092.2.70.12.03128.3694瓜）冬瓜1196.0.40.21.9781.81912黃瓜（胡瓜）1595.0.80

10、.22.41024.92424苦瓜（涼瓜）1993.1.00.13.52562.51435絲瓜2094.1.00.23.61152.61429西瓜3491.0.57.9794.21013西葫蘆1894.0.80.23.2925.01517番茄（西紅柿）1994.0.90.23.51635.010辣椒（尖,青）2391.1.40.33.72092.215茄子2193.1.10.23.61425.424干海帶（昆布）7770.1.80.117.3761327.434852杏仁5145.624.744.2.61067.171274黑木耳（云耳）20515.12.11.535.775748.24729

11、255白木耳（銀耳）20014.10.01.436.915882.36369681香菇（干）21112.20.01.230.146411.8325832紫菜20712.26.71.122.5179710264350765續(xù)上表名稱能量水蛋白脂碳水化合鉀鈉鈣磷膽固醇(Kca分質(zhì)肪物(mg(mg(mg(mg(mg)l)(g)(g)(g)(g)菠蘿（鳳梨）4188.0.50.19.51130.81294草莓3091.1.00.26.01314.218273橙4787.0.80.210.51591.220224桂圓（鮮）7081.1.20.116.22483.96304桔（蘆柑）4388.0.60.2

12、9.7541.34525李（玉皇李）3690.0.70.27.81443.811梨（鴨梨）4388.0.20.210.0771.514荔枝（鮮）7081.0.90.216.11511.724檸檬3591.1.11.21.92091.110122蘋果（紅富士蘋果）蘋果（國(guó)光蘋果）葡萄香蕉柚（文旦）葵花子（炒）455437914161686.85.88.75.89.2.00.70.30.41.40.822.60.49.61150.7110.30.20.20.252.12.58.520.89.112.5831.3141191.517132560.8281194913.0322.072245648牛肉

13、（五花肋條）牛肉（后腿）羊肉（肥瘦）羊肉（瘦）豬肉（后臀尖）豬肉（里脊，脊背）12375.9877.19811833115566.74.55.70.18.619.819.020.514.620.25.42.014.3.930.7.921766.19120840.10.20.723623240317831730.80.69.57.43.1941461961301848492607979續(xù)上表小黃魚9977.917.93.00.1228103.07818874小黃魚9977.917.93.00.1228103.07818874牛奶牛乳粉（全脂）酸奶雞蛋（白皮）雞蛋（紅皮）草魚大黃魚帶魚鯽魚5447

14、8721381561129612710889.82.384.775.873.877.377.773.375.43.020.12.512.712.816.617.717.717.13.23.410937.2104731521.251.7449260.16764691102.79.011.15.22.54.92.79.315039.811885151.51.30.83.13.898121312260280290黃鱔8978.0181.41.226310277.817.83.627794.7125.746.0120.3150.141.270.257.5484438532879425317618220

15、317419119320619058558586867613012699鯉魚10976.717.64.10.533453.75020484鳊魚13573.118.36.31.221541.189188黑魚（烏魚）泥鰍青魚（青混）859611676.673.91951.231348.815223217.920.12.04.21.70.229932528.047.42.930213631184108粉條33714.30.50.183.6189.63523蚌肉鮮貝7180.815.00.90.866.11903001487780.315.70.52.5226120.028166116續(xù)上表能量水分脂

16、肪碳水化(Kcal)(g)(g)合物（g）(mg)(mg)(mg)(mg)(g)(mg)魷魚（水浸）河蝦龍蝦蟹（河蟹）蜂蜜紅糖巧克力淀粉（蠶豆）淀粉（土豆粉）淀粉（團(tuán)粉，芡粉）淀粉（玉米）75849010332138958634133734634581.478.177.675.822.01.91.014.112.012.613.518.316.418.917.50.40.74.30.51.21.51.20.82.41.12.61.940.10.50.1163291.02.375.696.651.984.882.085.084.925718128240111.81016134.7133.8190

17、.0193.50.318.311118.24.713.36.3436032518624021126157563634182211821111429232525121267粉皮6484.30.20.315.0153.9粉絲33515.00.80.282.6189.33116涼粉3790.50.20.38.32.8藕粉3726.40.292.93510.8豆油8990.199.95.118牛油（煉）8980.299.70.1135色拉油8980.299.85.118芝麻油（香油）8980.199.70.21.1豬油（煉）8970.299.60.293芝麻醬6180.319.252.75.13421

18、17048附表2常見(jiàn)富鉀食品及其鉀含量一覽表食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)干豆類及制品蔬菜類南瓜籽672扁豆4501000紅，白蘿卜纓424493炒榛子686蠶豆8001000洋蔥（脫水）740912榛子（干）1244豆粕1391大蒜（鮮）302437西瓜籽（炒）612腐竹皮1093金針菜，黃花菜610咸菜類黑豆1377油菜苔635龍須菜（腌制）1287黃豆1503一般新鮮蔬菜124340菜干（芥菜）883黃豆粉1890苜蓿，草頭黃花菜497蘿卜干508綠豆粉1055海帶（干）761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜類金錢蘿卜365青豆718苦瓜256菌藻類碗紅小豆617860蛇瓜763口蘑（白蘑）3106油炸豆瓣611葫蘆條（干）480榛蘑2493蕓豆8091215甜瓜139冬菇（干）1155茄果類西瓜79115黃蘑1953干甜辣椒1443堅(jiān)果類蘑菇（干）1225干尖紅辣椒1085松子仁501612黑木耳757番茄醬989芝麻266358鮮蘑菇312紅青辣1085花生（生）390牛肚菌（干1726椒狼肚）乳類葵花籽（生）490562平菇258牛乳粉4501910蓮子（干）846雙抱蘑菇307煉乳罐頭