中職《英語基礎(chǔ)教程》第二冊(cè)Unit-5

Ithinkit’stimetomakeachange!Unit5Ithinkit’stimetomakeachange!Contents11Listeningandspeaking22Readingandwriting3Languageinuse4Supplementaryreading5LeadinUnit5Activity1Activity1Matchandthink.LeadinA.playvolleyballB.practiceyogaC.gomountainbikingD.jumpropeE.workoutatthegymF.playbadminton123456Activity1Activity2Listenandtick.Listening&Speakinghousework

schoolshoppinghobbiesThedialogueisabout__.

hobbiesActivity3Listenandchoose.Listening&Speaking1.Richardofteninhissparetime.A.practicesyoga B.playsvideogamesC.goeshiking D.doessomesports2.Lisapreferspracticingyogaand.A.goinghiking B.goingswimmingC.playingbadminton D.goingmountainbiking3.LisatellsRichardthatheshould.A.jumprope B.playbasketballC.takeupsomeoutdooractivities D.eatlessfoodBCcListenandcomplete.Listening&SpeakingActivity1Activity41.Richardenjoys___________________.Sometimesheevenplaysallnight.2.Lisathinkstheeyes__________tospendtoomuchtimeonline.3.LisatellsRichardthatheshould__________thehabitandtakeupsome________activities.playingvideogames,getridofoutdoorLisa:Howdoyouspendyoursparetime,Richard?Richard:Ienjoyplayingvideogames.Howaboutyou?Lisa:Ipreferpracticingyogaandplayingbadminton.Richard:Youdon’tplayvideogames?I’mveryfondofthem.

SometimesIplayallnight.Lisa:Well,videogamesaren’tmycupoftea.AndIthinkit’sbadfor

theeyestospendtoomuchtimeonline.Richard:Yes,Ioftenfeelabitdizzy.Lisa:Youshouldgetridofthehabit.Ithinkyoushouldtakeup

someoutdooractivities.Richard:I’llthinkaboutit.Thanksforyouradvice.Listening&Speaking麗莎：你空閑的時(shí)候都做些什么呢，理查德？理查德：我喜歡玩電子游戲。你呢？麗莎：我喜歡做瑜伽、打羽毛球。理查德：你不玩電子游戲嗎？我很喜歡玩。有時(shí)候我甚至?xí)?/p>

通宵。麗莎：呃，電子游戲不是我的菜。而且我覺得花太多時(shí)間上

網(wǎng)對(duì)眼睛不好。理查德：是啊，我有時(shí)候會(huì)有點(diǎn)頭暈眼花。麗莎：你該改掉這個(gè)習(xí)慣。我想你應(yīng)該開始做做戶外活動(dòng)了。理查德：我會(huì)考慮一下的。謝謝你的建議。Listening&SpeakingListenandrepeat.Listening&SpeakingActivity1Activity5Lisa:Howdoyouspendyoursparetime,Richard?Richard:Ienjoyplayingonlinegames.Howaboutyou?Lisa :Ipreferworkingoutatthegymandgoing

mountainbiking.Richard:Youdon’tplayonlinegames?I’mveryfondofthem.SometimesIplayallnight.Lisa:Well,onlinegamesaren’tmycupoftea.Ithink

it’sbadforyoureyestospendtoomuchtimeonline.Richard:Yes,Ioftenfeelabitdizzy.Lisa:Whydon’tyougetridofthehabit?Youcantake

upsomeoutdooractivities.Richard:Ithinkit’stimetohaveachange.Thanksforyouradvice.麗莎：你空閑的時(shí)候都做些什么呢，理查德？理查德：我喜歡玩網(wǎng)絡(luò)游戲。你呢？麗莎：我喜歡去健身房鍛煉、騎山地自行車。理查德：你不玩網(wǎng)絡(luò)游戲嗎？我很喜歡玩。有時(shí)候我甚至

會(huì)玩通宵。麗莎：呃，網(wǎng)絡(luò)游戲不是我的菜。而且我覺得花太多時(shí)

間上網(wǎng)對(duì)眼睛不好。理查德：是啊，我有時(shí)候會(huì)有點(diǎn)頭暈眼花。麗莎：為什么不改掉這個(gè)習(xí)慣呢？你可以開始做做戶外

活動(dòng)了。理查德：是時(shí)候改變了。謝謝你的建議。Listening&SpeakingPracticeandtalkgoswimmingplaybasketballpracticeyogagohikinggojogging...Listening&SpeakingActivity1Activity6Howdoyouspendyourfree/sparetime?Ilike/enjoy/amfondof/carefor/aminterestedin...What/Howaboutyou?...isnotmycupoftea....getridof/break/giveupthehabitof...Whydon’tyou...?Thanksforyouradvice.playmobilephoneplaycomputergamesreadnovelsstayathometowatchTVchatontheInterneGuessandtick.Reading&WritingActivity1Activity7PeoplewhoenjoywatchingTV.B.Peoplewhospendalotoftime

usingcomputers.C.Micethatliketoeatpotatoes.D.Potatoesthatlooklikemice.猜測并選出“鼠標(biāo)土豆”的含義Whatare“mousepotatoes”?Readandtick.Reading&WritingActivity1Activity8

Someunusualwordscandescribehowapersonspendshisorhertime.Forexample,apotatoisacommonvegetableandmanypeopleliketoeatit.Acouchisasofa.PeopleusuallysitonacouchtowatchTVortohavearest.Whenotherscallyoua“couchpotato”,itmeansyouliketositonthecouch,eat

snacksandstareattheTVscreenalldaylong.Youdonotexerciseorhaveanyinterestinghobbies.It’sverybadforyourhealth.AmericanartistRobertArmstrongfirstusedthisphrasein1976.Healsohelpedtowriteafunnybookaboutthelifeofafulltimetelevisionwatcher.ThenameofthebookisOfficialCouchPotatoHandbook.

Readandtick.Reading&WritingActivity1Activity8Laterin1993,AmericanwriterAliceKahnmadeupanotherphrase,“mousepotato”.Amouse

isapartofacomputer,sothephrase

describespeoplewhospendalotoftimeusing

computers.Mousepotatoesenjoyworkingon

computerjustascouchpotatoesenjoy

watchingtelevision.Ascomputersareeverywhereinourlife,therearemoreandmore“mousepotatoes”.Areyouoneofthem?Ifyouare,youneedtorememberthattoomuchtimeinfrontofaTVoracomputerisbadforyourhealth.Youshouldspendmoretimedoingsportsandjoininginoutdooractivities.有一些意想不到的詞可以用來形容一個(gè)人度過時(shí)間的方式。比方說，土豆是一種大家喜愛的常見蔬菜，“couch”即是沙發(fā)。人們往往坐在沙發(fā)上看電視或休息。如果一些人叫你“沙發(fā)土豆”，那就意味著你喜歡坐在沙發(fā)上，成天吃零食、看電視。你不運(yùn)動(dòng)，也沒什么有趣的愛好。這對(duì)你的身體很不好。美國藝術(shù)家羅伯特·阿姆斯特朗于1976年首次使用了這一短語。他也參與了一本非常有意思的書的創(chuàng)作，這本書是關(guān)于一個(gè)全天都在看電視的人的生活的。書名是《沙發(fā)土豆官方指南》。1993年，美國作家愛麗絲·卡恩創(chuàng)造了另一個(gè)詞，“鼠標(biāo)土豆”。鼠標(biāo)是電腦的一部分，因此這一短語是用來描述那些花大量時(shí)間坐在電腦前的人?！笆髽?biāo)土豆”喜歡玩電腦，就像“沙發(fā)土豆”喜歡看電視一樣。隨著電腦在我們生活中的普及，越來越多的“鼠標(biāo)土豆”也隨之出現(xiàn)。你是他們中的一員嗎？如果是，你要知道在電視或電腦前待太久對(duì)身體是很不好的。你必須花更多的時(shí)間做運(yùn)動(dòng)或參加戶外活動(dòng)。Reading&Writing1.Amousepotatospendstoomuchtime.A.infrontofaTV B.onacomputerC.inoutdooractivities D.reading2.Thephrase“acouchpotato”cameintousedin.A.in1993 B.in1989C.in1976 D.in1980Reading&WritingRead

andchoose.Activity1Activity93.ThebookOfficialCouchPotatoHandbookisabout.A.thelifeofafull-timetelevisionwatcherB.someinterestinghobbiesC.AmericanartistsD.outdooractivities4.madeup“mousepotatoes”todescribepeoplewhospendalotoftimeusingcomputers.RobertArmstrongB.OfficialCouchPotatoHandbookC.AliceArmstrongD.AliceKahnReading&WritingRead

andchoose.Activity1Activity9Activity10Readandtranslate.A”___________”enjoys______onthecouch,andeatingsnackswhile________theTVscreen__________long.1.“沙發(fā)土豆”喜歡整天坐在沙發(fā)上吃著零食，盯著電視看。Reading&WritingcouchpotatoalldaylongsittingstaringatActivity10Readandtranslate.Youshouldspendmoretimedoingsportsand________outdooractivities.2.你應(yīng)該花更多的時(shí)間去運(yùn)動(dòng)并且加入戶外運(yùn)動(dòng)。Reading&WritingjoininginActivity10Readandtranslate.Thephrase________peoplewho_____alotoftime____computers.3.這個(gè)詞描述的是花大量時(shí)間使用電腦的人。Reading&WritingdescribesonspendActivity10Readandtranslate.Toomuchtime_________aTVandacomputeris______yourhealth.4.在電腦或電視前花太多時(shí)間對(duì)健康無益。Reading&WritinginfrontofbadforActivity11Answerandwrite.Reading&WritingWhatdo“couchpotatoes”liketodo?2.Whoare“mousepotatoes”?AdvicesforCouchPotatoesandMousePotatoes__________________________________________________________________________________________________________________________________________________________________________________3.Ifyouarea“couchpotato”ora“mousepotato”,whatshouldyoudo?WhydomoreIthinkit’sbadforyoureyestospendtoomuchtimeonline.Ithinkit’stimetohaveachange.Hedoesn’tthinktheywillliketheidea.Itmeansyouliketositonthecouch.YouneedtorememberthattoomuchtimeinfrontofaTVandacomputerisbadforyourhealth.Doyoubelievethathewillcomeandhelpus?Didyousaythatyouwereoneofhisclassmatesinprimaryschool?Grammarfocus賓語從句（1）LanguageinuseRead

andchoose.LanguageinuseActivity121.A:Docouchpotatoesliketotakeexercise?B:Ihearthatcouchpotatoes____littleexerciseA.Do B.did3.A:Whatdoesitmeanifyouarea“mousepotato”?B:Itmeansyou_____alotoftimeusingcomputers.A.spend B.spent2.A:Doyouknowthathelikesoutdooractivities?B:Ijustknowthathe____crazyaboutmountainclimbinglastyear.A.is B.was4.A:Whatdidtheboysay?B:Theboysaidthathe_____toplaycomputergames.A.want B.wanted

1.Ilikeeatingsnacks.A.Ithinkit’sbadforyoureyestospendtoomuchtimeonline2.Ioftengotobedlate.B.Idon’tthinkstayinguplateisagoodhabit.3.Ilovedrinkingbeerverymuch.C.Ibelievefruitsandvegetablesarebetterforyourhealth.4.IoftenspendmuchtimeinfrontofTV.D.Youknowit’stimetobreakthehabitofdrinkingtoomuch.Languageinuse5.I’mcrazyaboutplayingonlinegames.E.IhopeyouwillspendlesstimeonTV.Read

andmatch.Activity13Thinkandwrite.LanguageinuseActivity14I’mRichard,amiddleschoolstudent.Iusedtobeacouchpotato.Ilikedtositonthecouch,andeatsnackswhilemyeyeswerefixedontheTVscreenalldaylong.Ididlittleexerciseandhadnointerestinsports.Ibegantofeeldizzyamonthago.Iwenttoseeadoctorforsomeadvice.ThedoctorsaidIspenttoomuchtimeonTV.HetoldmeIshouldgetridofthebadhabit.HehopedthatIwouldtakeupoutdooractivities.NowIseldomwatchTV.Ioftenworkoutatthegymandgomountainbiking.Ifeelgreat.IhopeIcanbecomehealthyagainsoon.參照下面Richard故事，寫一下你自己改變習(xí)慣的經(jīng)歷。Read

andmatch.LanguageinuseActivity15A.something,suchasachocolatebar,thatyoueatbetweenmealsB.apersonwhospendstoomuchtimeusingacomputerC.startdoinganactivityasahobbyD.somethingsomeonelikes1.takeup2.one’scupoftea3.mousepotato4.snackCDBARead

andmatch.

A.thehabitB.yogaC.atthegymD.outdoorexercisesE.videogames

workout2.joinin3.getridof4.play5.practiceLanguageinuseActivity16Read

andcomplete.makeup notone’scupoftea takeupcouchpotato bebadfor workout1.Mydaddyisreallygoodat___________stories.2.Smoking____________yourhealth.3.Videogamesare____________________.4.Ifyouwanttokeepfit,youmust______________everyday.5.Myfatherbecamea______________duringthefootball

season.6.Ithinkyoushould_________someoutdooractivities.isbadfornotmycupofteacouchpotatoLanguageinuse

workoutActivity17makeuptakeupWords&Expressionsadvice [?d'va?s] n. 建議artist [?ɑ?(r)tist] n. 藝術(shù)家badminton ['b?dm?nt?n] n. 羽毛球common ['k?m?n] adj. 普通的couch [ka?t?] n. 沙發(fā)describe [d?'skra?b] v. 描寫dizzy ['d?zi] adj. 頭昏眼花的handbook ['h?n(d).b?k] n. 手冊(cè)mouse [ma?s] n. 鼠標(biāo)official [?'f??(?)l] adj. 官方的online [??nla?n] adj. 在線的 adv. 在線地outdoor [.a?t'd??(r)] n. 戶外的prefer [pr?'f??(r)] v. 更喜歡rope [r??p] n. 粗繩screen [skri:n] n. 屏幕Words&Expressionssnack [sn?k] n.

零食unusual [?n'ju????l] adj.

不平常的Video ['vidi??]

n.

錄像bebadfor

有害于couchpotato

沙發(fā)土豆，（喻）長時(shí)間看電視的人cupoftea

喜愛的事物getridofthehabit改掉習(xí)慣jumprope

跳繩makeup 編造mousepotato 鼠標(biāo)土豆，（喻）長時(shí)間使用電腦的人onlinegame 網(wǎng)絡(luò)游戲outdooractivity

戶外活動(dòng)takeup

開始從事videogame

電子游戲workout

鍛煉

Weallknowthatsportsaregoodforourhealth.Butsomesportsarerelaxing,whileotherscouldbereallythrilling.Herearetwodifferenttypesofsports.JoggingJoggingisaformofgentlerunning.It’sjustalittlefasterthanwalking.ItbecamepopularinChinaabouttwentyyearsagoandhasremainedagoodwayofkeepingfit.Formostpeople,joggingisthemostrelaxingandeconomicalwayofexercise.Itfitsalmosteveryone,regardlessofageorsex.Jogginghasnospacenortimelimitations.Youcanjoganywhereatanytime.Studiesshowthatjoggingcanhelppeopleloseweight,strengthentheheartandbuildconfidence.Themoreyoujog,thehealthieryouwillbecome.BungeeJumpingBungeeJumping,asanextremesport,startedinNewZealandin1975.Peoplejumpfromatallstructure,suchasabuilding,bridgeorcrane.Thethrillisfromthefreefallingandrebounding.BungeeJumpingisoneofthemostthrillinggamesintheworld.Thoughverydangerous,itattractsmoreandmorepeopletoexperiencethedeath-challengingthrill.Ifyouarefondofexcitementandwanttoreleasepressure,justdoit!SupplementaryReading我們都知道，運(yùn)動(dòng)有利于健康。一些運(yùn)動(dòng)或許令我們身心放松，而另一些則有可能很刺激。以下是兩種截然不同的運(yùn)動(dòng)。慢跑慢跑是一種較為溫和的跑步方式。慢跑僅僅比走路略快。大約20年前，它在中國興起，成為一種保持健康的好辦法。對(duì)大多數(shù)人來說，慢跑是鍛煉身體最為愜意而經(jīng)濟(jì)的方式。不論年齡、性別，慢跑幾乎適合所有人。慢跑沒有空間或時(shí)間的限制，你可以在任何時(shí)間、任何地點(diǎn)慢跑。研究表明，慢跑可以幫人減肥、鍛煉心臟、并樹立信心。慢跑越多，你就越健康。蹦極蹦極，作為一項(xiàng)極限運(yùn)動(dòng)，1975年始于新西蘭。人們從像高樓、橋、或吊車那樣的高處一躍而下。自由落體和反彈時(shí)，刺激油