瑜伽英文介紹

yoga瑜伽第1頁/共16頁第一頁，共17頁。OriginofYoga瑜伽起源于印度，流行于世界。瑜伽是東方最古老的強(qiáng)身術(shù)之一。瑜伽也是印度先賢在最濃沉的觀想和靜定狀態(tài)下，從直覺了悟生命的認(rèn)知。瑜伽修持秘訣是理論和實踐互相參證的法典。TheyogaoriginsfromIndiaandispopularintheworld.TheyogaisoneoftheEastmostancientstrengthtechniques.TheyogaisalsotheIndianworthypeopleofformertimesintheviewwhichsinksthicklywantingwiththestaticstabletechnologyconditionandfromintuitionawarelifecognition.Thesecretofyogaisthetheoryandthepracticeconsultingthecardmutually

thestatutebook.第2頁/共16頁第二頁，共17頁。The

function

of

yoga

is

internal

and

external

concurrently

repaired

to

the

human

body

.It

is

also

in

each

kind

of

fitness

project

only.

Themodernyogaissimplyconsistofthebreathervalve

,yogaasana

andmantrameditation

.Itisunderakindofnaturalhealthyenvironment,followingthemelodious

musicanddirectingownbodywiththe

thought.

Affablesmoothpracticeseachkindof

movement,simultaneously

coordinatesthebreath,achievestheadjustmentbodyandmind,thesculpturephysique,enhancesthemakings,theenhancementbodyandspiritfunction.瑜伽對人體的作用是內(nèi)外兼修的。在各種健身項目中也是唯一的?，F(xiàn)代瑜伽簡單說是由呼吸法，體位法，冥想所組成。是在一種自然健康的環(huán)境下，伴隨著悠揚(yáng)的音樂，用意念指引著自己的肢體，舒緩流暢的練習(xí)各種動作，同時配合呼吸，來達(dá)到調(diào)整身心，雕塑形體、提高氣質(zhì)、增強(qiáng)體魄的作用。第3頁/共16頁第三頁，共17頁。Thephilosophyofyogahascontainedmanyphilosophy,letsthepeopleunderstandthetruemeaningoflife,learnthathowtobeapeople.TheyogaisEasternminddoingscholarlyresearchthroughthedebugginginnermostfeelingsactivity.Itmayeliminatethehumansubconscioustrash,eliminatetheworry.Itiseffectiveprescriptionthatcanreducepressureandimproveheartbeauty.瑜伽哲學(xué)，它包含了許多哲理，讓人們了解人生/生命的真諦，學(xué)會如何做人。瑜伽是東方心靈治學(xué)，通過調(diào)試內(nèi)心活動，可清除人潛意識的垃圾，消除煩惱，是一減壓和心靈美容的良方。第4頁/共16頁第四頁，共17頁。Thepostureofyogaislikelysoftgymnasticsandexquisitedance.ItisonekindofspiritualGymnastics,causingthepeopletolearntopayattentiontotheirownintrinsicworld,self-understanding

andself-improvement.Theyogacan

optimize

the

environmentwhichthehumansurvives,adaptedtothesurvivaloutside

circumstances(livingconditions,interpersonalrelationship).瑜伽的姿勢像柔軟體操，優(yōu)美的舞蹈。它更是一種心操，使人們學(xué)會關(guān)注自己的內(nèi)在世界，認(rèn)識自我提升自我。瑜伽可以優(yōu)化人生存的內(nèi)環(huán)境，以適應(yīng)生存的外環(huán)境（生活環(huán)境，人際關(guān)系）。第5頁/共16頁第五頁，共17頁。Theyogacollectsmedicine,thescienceandthephilosophy.

Itis

acontentwidespreadscienceandletsthepeopleachievetheintrinsicenergetichappinessandthewisdom.Meanwhile,bothhuman'sconsciousnessandthedispositioncanbeimproved.Thepeoplehavethehealthystature,beautifulskinandachieveshealthyfoundationbeauty,staticstatephysicalbeauty,intrinsicbeautiful(beautifulmakings)andwholebeautywhichincludefivelevelbeautifulpursue.瑜伽集醫(yī)學(xué)、科學(xué)、哲學(xué)之成就，是一門內(nèi)容廣泛的科學(xué)，它讓人們達(dá)到內(nèi)在的精神幸福和智慧，人的意識和性格都能得到改善。我們不僅是知性的、感性的，而且要理性的去實踐“它”。使人們擁有健美的身材、靚麗的肌膚，達(dá)到健康基礎(chǔ)美，靜態(tài)形體美，內(nèi)在美（氣質(zhì)美），整體美五個層次的美的追求。第6頁/共16頁第六頁，共17頁。瑜伽神奇的效果，超凡脫俗的感覺和無限的魅力，一次一又一次的得到了人們的驗證。世界各地的明星，政要都把瑜伽當(dāng)成首選的健身美體項目。就連美國好萊塢明星麥當(dāng)娜都非常癡迷瑜伽，由于練習(xí)瑜伽，即使生過孩子以后還保持著非常完美的體型。Theyogamysteriouseffect,theunusualrefinedfeelingandtheinfinitecharmobtainpeople’sconfirmationoverandover.Theworldstarofeachplace,themainpointsofadministrationregardtheyogaasthefirstchoiceofbuildingbody.AmericanHollywoodstarMacdannaareextremelyinfatuatedtheyoga.Asaresultofpracticeyoga,evenifshehadachild,shealsomaintaintheextremelyperfectstate.第7頁/共16頁第七頁，共17頁。瑜伽不但效果神奇，而且廣泛的適用于大眾練習(xí)。它不需要大蹦小跳，練習(xí)頻率舒緩，而且運(yùn)動強(qiáng)度適中。在寧靜、舒緩、祥和的氣氛中，給人們帶來健康、美麗、自信和快樂。Theeffectofyogaisnotonlymysterious,butalsowidespreadinthepublic

.Itdoesnotneedtojumpgreatlyorslightly,thepracticefrequencyisaffable,moreoverthemovementintensityismoderate.Intranquil,affableandauspiciousatmosphere,yogabringsthepeoplehealthy,beauty,self-confidentandhappiness.第8頁/共16頁第八頁，共17頁。TheBenefitsofYogaFirst,dynamic

increase,tothebrainandglandsofyoga.一、活力增加，來處瑜伽對腦部與腺體的作用。第9頁/共16頁第九頁，共17頁。Second,theappearanceandthemoodofyoung:yogareducefacialwrinkles,producesnatural"facelift"effect

.Thisismainly

attributedto

handstand.二、外觀與心情的年輕：瑜伽減少面部皺紋，產(chǎn)生天然的“拉皮”效果。這主要?dú)w功於倒立。第10頁/共16頁第十頁，共17頁。Third,livelonger:yogaaffectalltheconditionsofbrain,longevityandinternalorgans,spineglands.三、活得更久：瑜伽影響所有長壽的條件：腦部、腺體、脊柱與內(nèi)部器官。第11頁/共16頁第十一頁，共17頁。Four,diseaseresistance:yogaexercisesastrongphysique,itcanalsoincreaseimmune.Thestrengtheningoftheresistancecandealwithsuchascancerfromcoldtoallsortsofseriousdisease.四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能力也增加。這個加強(qiáng)的抵抗力可以對付從感冒到諸如癌癥的各種各樣的嚴(yán)重病癥。第12頁/共16頁第十二頁，共17頁。Five,improveeyesightandhearing五、改善視力與聽力第13頁/共16頁第十三頁，共17頁。Six,mentalmood:duetotheimprovementofthebrain,whichincludesyogaglandsnervoussystemcomponents,Mentalstateofpositiveemotionsnaturallypresent.Itmakesyoufeelmoreconfidentandmorewarmlyandoptimistic.Dailylife