貴州省部分地區(qū)高二下學(xué)期期末英語匯編七選五

貴州省部分地區(qū)20232024學(xué)年高二下學(xué)期英語期末試題匯編七選五貴州省遵義市20232024學(xué)年高二下學(xué)期7月期末英語試題第二節(jié)(共5小題;每小題2.5分，滿分12.5分)根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Doyousoundold?Ifyourvoicechangesasyougetolder,you’renotalone.Voicechangesaremoninolderadults.16Asweage,losingmuscleandchangesinpostureandcellularstructurecanmakeithardertotalklikeweusedto.17Speakingvolumecanalsodecline,especiallyforthosewithswallowingproblemsordiseaseslikeParkinson’s.Thevocalcords(聲帶)canlosetoneandflexibility,changinghowwesound.18Manyagingissuescanaffectthevoicetoo.It’snosurprisethatuptoonethirdolderadultsexperiencevoicedisorder,orchangesinnormalvoicequality.Thesechangesusuallyhappenslowlywithagingvoice,startingasearlyastheirfifties.Noteveryoneexperiencesvoicechangeswithage,butthosewhodonoticeit.Sodotheirfriendsandfamily.Recentresearchshowsthatpeoplelinkoldervoiceswithwisdomandgoodstorytellingskills.19Somethinkoldervoicesmeanapersonislessflexibleorsharp,strengtheningstereotypesaboutolderpeople’sabilities.Womenareespeciallyaffectedbythesestereotypes.Expertssayvocalchangesinwomenareduetohormonal(荷爾蒙的)changes.Soit’snotsurprisingthatmenopause(更年期)isalsoblamedforsomevocalchanges.20A．Singersmightreportdeeperorshakyvoices.B．Here’swhyourvoiceschangeaswegetolder.C．Here’showtodealwiththeproblemofvoiceaging.D．Butthevocalcordsaren’talwaysthemainreasonforan“old”voice.E．Ontheotherhand,theyalsooftenhavenegativeviewsaboutoldervoices.F．That’swhyhormonalchangeshaveasignificantimpactonvocalchangesinwomen’smenopause.G．Thus,somepatientsusehormonereplacementtherapytodelayorpreventvoicechangesinmenopause.貴州省畢節(jié)市20232024學(xué)年高二下學(xué)期期末考試英語試題第二節(jié)(共5小題;每小題2.5分，滿分12.5分)根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。BenefitsofWaterFitnessExercisinginwatercanhelpanyonebeemuchfitter,andtheadvantagesofwaterworks—besidesthefitnessfactor—maysurpriseyou.36Water’sbuoyancy(浮力)minimizestheeffectsofgravity,meaningit’sgentleonjoints.Thisisanexcellentchoiceforpeoplewiththepainonjoints.Swimmingengagesmostofthebody’smajormusclegroups,includingthoseinthelegs,upperbodyandcore.37Swimmingevenhelpsstrengthenbones.Whileyoudon’tfeelashotandsweatyinthewaterasyoudowhenyouworkoutonland,swimmingandotheraerobicworksinwaterstillburncaloriesandhelpwithweightloss.Swimmingandotherwateraerobicsgetyourheartpumpingwithoutputtingasmuchstrainonthebodyasotheraerobicactivities.Regularswimmingcanhelplowerbloodpressureandrelaxstiffarteries,reducingtheriskofheartdiseaseandstroke.38OneAustralianStudyparedswimmingwithseveralotherkindsofexercise,includingcalisthenicsandworksontreadmills,andfoundthatonlyswimminghelpedpeoplepreventfalls.39Poolwalkingreleasethefeelgoodhormonesinyourbrain.Thesechemicalshelpsrelieveanxiety,depressionandstress.JackieDudaexperiencedmanyofthesebenefits.40“AfterIgetoutofthepool,IfeellikeI’m31,not61”shesays.“Beinginthewateriswhathasmademefeellikemyselfagain.”A．Herearesomeadditionalbenefits.B．It’sabinationofstretching,strengthtraining.C．Asweknow,swimmingisnecessaryforustokeepfit.D．Swimminghasthesameeffectsasotherkindsofexercises.E．Swimmingcanalsohelpimprovebalanceandcoordination.F．Andforthatreasonsheplanstokeepupherwaterworkouts.G．Stayinginwatersometimesbringsushappysummermemoriesfromchildhood.貴州省銅仁市20232024學(xué)年高二下學(xué)期7月期末英語試題第二節(jié)(共5小題;每小題2.5分，滿分12.5分)閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。FivewaystoslowdownandenjoylifemoreHereareafewpracticalwaystoslowdown.Payattentiontowhatgetsyourattention.Wethinkmultitaskingwillhelpusgetmoredone.16.Onewaytodealwiththisistospendsometimeconsideringwhereyourattentionisdirected.Bepresent.Inourbusylives,itfeelsalmostimpossibletofocusonwhat’sinfrontofus.That’swhyyoushouldtakesometimetoidentifywhatgetsinthewayandkeepsyoufrombeingpresent.Whenyoudothat,itbeeseasiertoguardyourattention.17.Putthecellphoneaway.18.Don’tgiveitthepowertostealyourtime,attentionandpeaceofmind.You’vetosetboundariesaroundyourphonesoyoucancontrolitnottheotherwayaround.Focusonthepeopleinfrontofyou.19.Asaresult,wemissrelationships,andthosearesuperimportant.Youneedtostop,slowdownandspendqualitytimewiththem.Theconnectionthatesfromthosemomentswillhelpyouslowdownandbeatpeace.20.Ifyouwantyourworldtoslowdown,youmightmakesomeprogressbyslowingdownyourcar.Forcingyourselftolimitthespeedandexperiencingslownessonaphysicallevelwillhelpyouslowdownmentallyandemotionally.A．LimitthespeedB．ThusyoucanliveinthemomentC．BeadriverwhofollowstrafficrulesD．However,itreallyleavesusstressedandtiredE．YouhavetostoplettingyourphoneruinyourlifeF．Whenwerushthroughlife,weoftenpushpeopletothesideG．Lockyourphoneawayinadrawerorcontainerwhenyougethome貴州省六盤水市20232024學(xué)年高二下學(xué)期7月期末英語試題第二節(jié)(共5小題;每小題2.5分，滿分12.5分)閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。SimpleTipsOnHowToCreateAStrongMindsetAreyoutiredoffallingshortofyourexpectations?Doyoufinallywanttogetthingsgoingin2024?Andcouldyouuseapositiveoutlookonthenewyear?16.Buthow?UnderstandthepowerofpositivityPositivitydoesn’tmeangratitudeandselfencouragementeverysinglemorning.17.Itmeansbelievingintheideathatthingswillgetbetter.Itcanhelpyouoverethebiggesthardshipslifehastooffer.Yet,ithastobepracticeddaily.AdoptagrowthmindsetTherearetwotypesofpeople.Peoplewithfixedmindsetsandthosewithgrowthmindsets.Fixedmindsetsbelievetheirviewswon’tchange.Growthmindsetsbelieveincontinuallearning.Agrowthmindsetenablesyoutoimprovedaily.18.19Don’taimforthemoonwithoutarocket.Startwithsmaller,reachablegoalstostaymotivated.Biggoalsneedsmallerstepsfirst.WhenIbeganwriting,aimingformoneydemotivatedme.Focusonsmallprogresstobuildbigprogress.Practicemeditation(冥想)andmindfulness20.Meditationandmindfulnesshelpyourealizeinsecuritiesandpromoteimprovement.Theyboostcreativity,selfdiscipline,andenjoymentoflife.Meditationbuildsselfdisciplineandiskeytoastrongmindset.A．SetachievablegoalsB．AimtoachievehighC．AcceptfailureandlearnfromitD．AllyouneedisastrongmindsetE．PositivityisanunshakableattitudeF．AcceptanddevelopiteverysingledayG．Mostpeopleunderestimatethepowerofselfreflection貴州省黔東南州20232024學(xué)年高二下學(xué)期期末考試英語試題第二節(jié)（共5小題；每小題2.5分，滿分12.5分）閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Researchshowsthatwhenpeopledonotgetenoughsleep,theyhaveslowerresponsetimes,worsedecisionmaking,difficultypayingattention,andpoorermemory.16.Inthebrain,thesechangesshowupaslessactivityintheprefrontalcortex(前額葉皮質(zhì)),whichisinchargeofplanninganddecisionmaking.Toreducetheseeffectsandsaveyourdayafterabadnight’ssleep,expertsremendtakinganap(打盹).17.Itcanalsoimproveyourperformanceonmanytasksthatareaffectedbylackofsleep.Toavoidthesleepinesssomepeoplefeelafternapping,trytokeepyournapto30minutes.18.However,don’tdrinktoomuch,asitcancausenervousnessandmakeyourheartbeatfaster.Regularexercisehasbeenshowntohelpwiththehealthproblemscausedbylackofsleepovertime.Thereisalsoproofthatithelpsyouperformbetterrightafterabadnightofsleep.Whilethesemethodscanhelp,theywon’tpletelyoffset(抵消)theeffectsofsleeploss.19Youcouldscheduleyourdayaroundyourbodyclockand,ifpossible,avoidhavinganyimportantorheavyconversations,sincelackofsleepcanmakeyoumorebadtemperedandemotionallyreactive.Inadditiontothesemethods,it’simportanttopractisegoodsleephabitsregularlytopreventsleepdeprivationinthefirstplace.Thisincludesmaintainingaconsistentsleepschedule,creatingarestfulenvironment,andavoidingstimulantslikecaffeineclosetobedtime.Byprioritizingsleepandtakingstepstomanagetheeffectsofabadnight’ssleep,youcanmaintainbetteroverallhealthandproductivity.Remember,sleepisacrucialpartofyourwellbeing.20.A．NappingcanhelpyoufeellesstiredB．TeaandcoffeecanmakeyoustayawakeC．PeoplearealsomorelikelytofeeldepressedD．ThefollowingmethodscanhelpyoubehavewellE．CoffeecanalsohelpyoustayawakeandthinkbetterF．Ifpossible,adjustyourdaytoavoidseriousmistakesG．Takingitseriouslycangreatlyimproveyourdailylife參考答案貴州省遵義市20232024學(xué)年高二下學(xué)期7月期末英語試題16．B17．A18．D19．E20．G【導(dǎo)語】本文為一篇說明文。文章介紹了隨著年齡的增長聲音改變的原因。16．根據(jù)上文“Doyousoundold?Ifyourvoicechangesasyougetolder,you’renotalone.Voicechangesaremoninolderadults.(你聽起來老嗎？如果你的聲音隨著年齡的增長而改變，你并不孤單。聲音變化在老年人中很常見。)”以及下文“Asweage,losingmuscleandchangesinpostureandcellularstructurecanmakeithardertotalklikeweusedto.(隨著年齡的增長，肌肉的萎縮、姿勢和細(xì)胞結(jié)構(gòu)的改變會讓我們更難像以前那樣說話。)”可知，空格處應(yīng)該總地說明的是聲音變化的原因。選項(xiàng)B.Here’swhyourvoiceschangeaswegetolder.(這就是為什么我們的聲音會隨著年齡的增長而改變。)能夠承接上文“隨著年齡的增長聲音變化”；引出下文“聲音變化的一個(gè)原因”；所以選項(xiàng)B能夠承上啟下。故選B。17．根據(jù)上文“Asweage,losingmuscleandchangesinpostureandcellularstructurecanmakeithardertotalklikeweusedto.(隨著年齡的增長，肌肉的萎縮、姿勢和細(xì)胞結(jié)構(gòu)的改變會讓我們更難像以前那樣說話。)”可知，空格處進(jìn)一步舉例說明我們聲音的改變。選項(xiàng)A.Singersmightreportdeeperorshakyvoices.(歌手可能會報(bào)告聲音低沉或顫抖。)說明的是歌手的聲音的變化，呼應(yīng)上文“不像以前那樣說話”；能夠承接上文。故選A。18．根據(jù)上文“Thevocalcords(聲帶)canlosetoneandflexibility,changinghowwesound.(聲帶會失去音調(diào)和靈活性，改變我們的聲音。)”以及下文“Manyagingissuescanaffectthevoicetoo.(許多衰老問題也會影響聲音。)”可知，空格說明的是聲帶改變不僅僅是聲音變化的原因；選項(xiàng)D.Butthevocalcordsaren’talwaysthemainreasonforan“old”voice.(但是聲帶并不總是導(dǎo)致聲音變老的主要原因。)承接上文“聲帶會失去音調(diào)和靈活性，改變我們的聲音?！?；引出下文“衰老問題也會影響聲音”；所以選項(xiàng)D能夠承上啟下。故選D。19．根據(jù)上文“Recentresearchshowsthatpeoplelinkoldervoiceswithwisdomandgoodstorytellingskills.(最近的研究表明，人們把年長的聲音與智慧和講故事的技巧聯(lián)系在一起。)”以及下文“Somethinkoldervoicesmeanapersonislessflexibleorsharp,strengtheningstereotypesaboutolderpeople’sabilities.(一些人認(rèn)為老年人的聲音意味著一個(gè)人不那么靈活或敏銳，這加強(qiáng)了人們對老年人能力的刻板印象。)”可知，空格處應(yīng)為轉(zhuǎn)折關(guān)系，說明關(guān)于老年人聲音也有些負(fù)面的觀點(diǎn)。選項(xiàng)E.Ontheotherhand,theyalsooftenhavenegativeviewsaboutoldervoices.(另一方面，他們也經(jīng)常對老年人的聲音有負(fù)面看法。)與上文形成轉(zhuǎn)折關(guān)系，引出下文；所以選項(xiàng)E能夠承上啟下。故選E。20．根據(jù)上文“Expertssayvocalchangesinwomenareduetohormonal(荷爾蒙的)changes.Soit’snotsurprisingthatmenopause(更年期)isalsoblamedforsomevocalchanges.(專家表示，女性聲音的變化是由于荷爾蒙的變化。所以更年期也被認(rèn)為是一些聲音變化的原因也就不足為奇了。)”可知，空格處應(yīng)說明的是更年期與聲音變化。選項(xiàng)G.Thus,somepatientsusehormonereplacementtherapytodelayorpreventvoicechangesinmenopause.(因此，一些患者使用激素替代療法來延緩或防止更年期的聲音變化。)說明的是延緩或者防止更年期聲音變化的方法，能夠承接上文。故選G。貴州省畢節(jié)市20232024學(xué)年高二下學(xué)期期末考試英語試題36．A37．B38．E39．G40．F【導(dǎo)語】本文是一篇說明文，介紹了在水中鍛煉的好處，包括對關(guān)節(jié)的溫和作用、全身肌肉的鍛煉、燃燒卡路里、降低血壓、改善平衡和協(xié)調(diào)等。36．根據(jù)上文“Exercisinginwatercanhelpanyonebeemuchfitter,andtheadvantagesofwaterworks—besidesthefitnessfactor—maysurpriseyou.(在水中鍛煉可以幫助任何人變得更加健康，而且水中鍛煉的好處——除了健身因素——可能會讓你感到驚訝。)”以及下文列舉的水中鍛煉的各種好處，可以推理出作者要引出更多的水中鍛煉的好處，與A項(xiàng)“Herearesomeadditionalbenefits.(這里有一些額外的好處。)”表達(dá)的含義一致，故選A項(xiàng)。37．根據(jù)上文“Swimmingengagesmostofthebody’smajormusclegroups,includingthoseinthelegs,upperbodyandcore.(游泳涉及到身體的大部分主要肌肉群，包括腿部、上半身和核心肌肉。)”可知游泳是一種全身運(yùn)動，空處承接上文，繼續(xù)介紹游泳這項(xiàng)運(yùn)動，B項(xiàng)“It’sabinationofstretching,strengthtraining.(它是拉伸和力量訓(xùn)練的結(jié)合。)”符合，故選B項(xiàng)。38．根據(jù)下文“OneAustralianStudyparedswimmingwithseveralotherkindsofexercise,includingcalisthenicsandworksontreadmills,andfoundthatonlyswimminghelpedpeoplepreventfalls.(一項(xiàng)澳大利亞的研究將游泳與其他幾種運(yùn)動進(jìn)行了比較，包括健美操和在跑步機(jī)上的運(yùn)動，發(fā)現(xiàn)只有游泳能幫助人們防止摔倒。)”可知游泳有助于改善平衡和協(xié)調(diào)，與E項(xiàng)“Swimmingcanalsohelpimprovebalanceandcoordination.(游泳還可以幫助改善平衡和協(xié)調(diào)。)”表達(dá)的意思一致，故選E項(xiàng)。39．根據(jù)下文“Poolwalkingreleasethefeelgoodhormonesinyourbrain.Thesechemicalshelpsrelieveanxiety,depressionandstress.(在泳池里散步會釋放大腦中的快樂荷爾蒙。這些化學(xué)物質(zhì)有助于緩解焦慮、抑郁和壓力。)”可知在水中可以帶來快樂的回憶，與G項(xiàng)“Stayinginwatersometimesbringsushappysummermemoriesfromchildhood.(待在水中有時(shí)會給我們帶來童年夏天的快樂回憶。)”表達(dá)的意思一致，故選G項(xiàng)。40．根據(jù)上文“JackieDudaexperiencedmanyofthesebenefits.(JackieDuda體驗(yàn)到了許多這樣的好處。)”以及下文““AfterIgetoutofthepool,IfeellikeI’m31,not61”shesays.“Beinginthewateriswhathasmademefeellikemyselfagain.”(她說：“當(dāng)我從泳池里出來時(shí)，我感覺我像是31歲，而不是61歲。待在水中讓我再次感覺像我自己?！?”可知JackieDuda因?yàn)橛斡編淼暮锰?，打算繼續(xù)在水中鍛煉，與F項(xiàng)“Andforthatreasonsheplanstokeepupherwaterworkouts.(因?yàn)檫@個(gè)原因，她計(jì)劃繼續(xù)進(jìn)行水中鍛煉。)”表達(dá)的意思一致，故選F項(xiàng)。貴州省銅仁市20232024學(xué)年高二下學(xué)期7月期末英語試題16．D17．B18．E19．F20．A【導(dǎo)語】本文的體裁是說明文。文章主要介紹了五種放慢生活節(jié)奏、享受生活的實(shí)用方法，通過列舉具體的做法和解釋其背后的原因，向讀者傳達(dá)了如何更好地管理時(shí)間和注意力的理念。16．根據(jù)上文的“Payattentiontowhatgetsyourattention.Wethinkmultitaskingwillhelpusgetmoredone.(注意那些吸引你注意力的東西。我們認(rèn)為多任務(wù)處理可以幫助我們完成更多的事情。)”和下文的“Onewaytodealwiththisistospendsometimeconsideringwhereyourattentionisdirected.(解決這個(gè)問題的一個(gè)方法是花點(diǎn)時(shí)間考慮一下你的注意力應(yīng)該集中在哪里。)”可知，上文提到我們認(rèn)為多任務(wù)處理會讓我們完成更多工作，但下文提到我們需要花時(shí)間去考慮我們的注意力在哪里，這暗示了多任務(wù)處理可能并不如我們想象的那樣有效。因此，D選項(xiàng)“However,itreallyleavesusstressedandtired(然而，這真的讓我們感到壓力和疲憊)”能承上啟下，符合語境。故選D。17．根據(jù)上文的“Bepresent.Inourbusylives,itfeelsalmostimpossibletofocusonwhat’sinfrontofus.That’swhyyoushouldtakesometimetoidentifywhatgetsinthewayandkeepsyoufrombeingpresent.Whenyoudothat,itbeeseasiertoguardyourattention.(活在當(dāng)下。在我們忙碌的生活中，幾乎不可能把注意力集中在我們面前的事情上。這就是為什么你應(yīng)該花一些時(shí)間來確定是什么阻礙了你，讓你無法活在當(dāng)下。當(dāng)你這樣做的時(shí)候，你就更容易集中注意力了。)”可知，本空要說跟“活在當(dāng)下”相關(guān)話題。因此，B選項(xiàng)中的“Thusyoucanliveinthemoment(這樣你就能活在當(dāng)下)”是一個(gè)合理的結(jié)論，能承接上文，符合題意。故選B。18．根據(jù)上文的“Putthecellphoneaway.(把收起來。)”可知，放下，不要讓控制你的生活。因此，E選項(xiàng)“Youhavetostoplettingyourphoneruinyourlife(你必須停止讓毀掉你的生活)”表達(dá)了放下的重要性，能承接上文，符合題意。故選E。19．根據(jù)下文的“Asaresult,wemissrelationships,andthosearesuperimportant.Youneedtostop,slowdownandspendqualitytimewiththem.Theconnectionthatesfromthosemomentswillhelpyouslowdownandbeatpeace.(因此，我們錯(cuò)過了人際關(guān)系，而這是非常重要的。你需要停下來，慢下來，和他們共度美好時(shí)光。來自這些時(shí)刻的聯(lián)系將幫助你放慢腳步，保持平靜。)”可知，人們在忙碌中往往會忽略與他人建立關(guān)系。因此，F(xiàn)選項(xiàng)“Whenwerushthroughlife,weoftenpushpeopletotheside(當(dāng)我們匆匆度過生活時(shí)，我們往往會把人推到一邊)”強(qiáng)調(diào)了人們在忙碌中容易忽略人際關(guān)系的問題，能引起下文，符合題意。故選F。20．根據(jù)下文“Ifyouwantyourworldtoslowdown,youmightmakesomeprogressbyslowingdownyourcar.Forcingyourselftolimitthespeedandexperiencingslownessonaphysicallevelwillhelpyouslowdownmentallyandemotionally.(如果你想讓你的世界慢下來，你可以通過讓你的車慢下來來取得一些進(jìn)步。強(qiáng)迫自己限制速度，在身體層面上體驗(yàn)緩慢會幫助你在精神上和情感上慢下來。)”可知，限制速度是一個(gè)有效的方法來放慢生活的節(jié)奏。因此，A選項(xiàng)“Limitthespeed(限制速度)”能概括本段主旨，符合題意。故選A。貴州省六盤水市20232024學(xué)年高二下學(xué)期7月期末英語試題16．D17．E18．F19．A20．G【導(dǎo)語】本文是一篇說明文，介紹了如何建立強(qiáng)大的心態(tài)的一些簡單建議，包括理解積極性的力量、采用成長型心態(tài)、設(shè)定可實(shí)現(xiàn)的目標(biāo)以及練習(xí)冥想和正念。16．根據(jù)上文“Areyoutiredoffallingshortofyourexpectations?Doyoufinallywanttogetthingsgoingin2024?Andcouldyouuseapositiveoutlookonthenewyear?(你是否厭倦了達(dá)不到自己的期望？你最終是否想在2024年實(shí)現(xiàn)目標(biāo)？你是否希望對新的一年輕松應(yīng)對？)”以及下文“Buthow?(但是怎么做呢？)”可知，作者提出了一個(gè)問題，即如何實(shí)現(xiàn)目標(biāo)并保持積極的心態(tài)，與D項(xiàng)“Allyouneedisastrongmindset(你所需要的只是一個(gè)強(qiáng)大的心態(tài))”表達(dá)的含義一致，故選D項(xiàng)。17．根據(jù)上文“Positivitydoesn’tmeangratitudeandselfencouragementeverysinglemorning.(積極性并不意味著每天早上都要感恩和自我鼓勵(lì)。)”以及下文“Itmeansbelievingintheideathatthingswillgetbetter.(這意味著相信事情會變得更好。)”可知，作者在解釋積極性的真正含義，與E項(xiàng)“Positivityisanunshakableattitude(積極性是一種堅(jiān)定不移的態(tài)度)”表達(dá)的含義一致，故選E項(xiàng)。18．根據(jù)上文“Agrowthmindsetenablesyoutoimprovedaily.(成長型心態(tài)使你每天都能進(jìn)步。)”可知，作者在強(qiáng)調(diào)成長型心態(tài)的重要性，與F項(xiàng)“Acceptanddevelopiteverysingleday(每天都要接受并發(fā)展它)”表達(dá)的含義一致，故選F項(xiàng)。19．根據(jù)下文“Don’taimforthemoonwithoutarocket.Startwithsmaller,reachablegoalstostaymotivated.Biggoalsneedsmallerstepsfirst.(不要在沒有火箭的情況下瞄準(zhǔn)月球。從更小、更可達(dá)成的目標(biāo)開始，以保持動力。大的目標(biāo)首先需要更小的步驟。)”可知，作者在建議設(shè)定可實(shí)現(xiàn)的目標(biāo)，與A項(xiàng)“Setachievablegoals(設(shè)定可實(shí)現(xiàn)的目標(biāo))”表達(dá)的含義一致，故選A項(xiàng)。20．根據(jù)下文“Meditationandmindfulnesshelpyourealizeinsecuritiesandpromoteimprovement.