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HABITS

FOR

A

HEALTHY

LIFESTYLE

Asteenagersgrowup,they

becomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,[3]ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.時(shí)間狀語(yǔ)從句Itbeadj.forsb.todosth.對(duì)于某人來(lái)說(shuō)做某事是…放任的,不加約束的導(dǎo)致,to介詞+n.變得更獨(dú)立para1成長(zhǎng);grow:種植LanguagePoints:1.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Note:在if引導(dǎo)的條件狀語(yǔ)從句中,如果從句的主語(yǔ)和主句的主語(yǔ)一致,同時(shí)從句謂語(yǔ)動(dòng)詞含有be動(dòng)詞,則可省略從句的主語(yǔ)和be動(dòng)詞。ifleftunchecked=iftheyareleftuncheckedif省略的固定結(jié)構(gòu):ifnecessary/possible如果必要/可能的話ifnot不然

ifso如果是這樣的話2leavesb/sthdone/doing/adj./adv./prep/todosth.

使...保留、處于…狀態(tài)/位置;造成、留下...后果(劃線部分為賓補(bǔ))Anexplosionatachemicalplanthasleftoneworker_____(die)andfour________(injure).I’lljustleavetheengine_________(run)whileIgoin.

Iwishyou’dstopleavingthelights_____(亮著)andthedoor______(開(kāi)著).deadinjuredrunningonopen

Forexample,someofthemmaybecomeinvolved

in

tobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.[4]Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriate

changes.卷入,涉及不定式作主語(yǔ)作出合適的改變para1身心健康問(wèn)題不定式做主語(yǔ)Topreventharmfulhabitslikethesefromdominatingateenager'slife

isessential.(Para1)Tochangebadhabitsisnevereasy,evenwithmanyattempts.(Para2)仿寫(xiě):a.眼見(jiàn)為實(shí).——————————.b.他真傻,犯這樣的錯(cuò)誤.————————————————————.Toseeistobelieve.Itwasfoolishofhimtomakesuchamistake.

Tochangebadhabitsisnevereasy,evenwithmanyattempts.Thereisafamoussaying

(base)on

thephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoices

wehavemade.bebasedon以…為基礎(chǔ),過(guò)分作后置定語(yǔ)表從,作賓選擇的總和定從,作賓para2

Wemakeachoicetodosomething,

andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabit

ismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.develop/fallintoahabit反復(fù)地自動(dòng)的定從para2

Accordingtomodernpsychology,wemustfirstlearnaboutthe“habitcycle”,whichworkslikethis:Firstly,thereisa“cue”,

anaction,event,orsituationthat

(act)as

asignal

todosomething.同位語(yǔ)一個(gè)做...信號(hào)para3現(xiàn)代心理學(xué)了解習(xí)慣周期扮演,充當(dāng)work/serveas

(facilitate)apositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswith

ourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewith

somethingmorepositive.todo作目的狀語(yǔ)改變;調(diào)整,改編(以適應(yīng))把...和...結(jié)合用...代替...para4

So,whenwefeelunhappyagain(cue),ratherthan

eatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),whichwillmakeusfeelrelaxed(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.而不是反而,代替非限除了besides/exceptfor/inadditiontotodo作目的狀語(yǔ)para4Hedidn’treply.Instead,helefttheroom.NowIcanwalktoworkinsteadofgoingbycar.

Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.

theChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”O(jiān)nestepseemssmall,butitisessential.

Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.定從,as“正如”takesteps/measurestodo采取措施para5最成功的改變方法戒除壞習(xí)慣getridofbadhabits

千里之行始于足下LanguagePoints:

Afterall,itisnoteasytobreakbadhabits.Note:afterall畢竟,終究all的短語(yǔ):allinall總而言之a(chǎn)boveall最重要的是firstofall=firstandforemost首先inall總共not...atall根本不,一點(diǎn)也不

Foryoungpeople,thereisplentyoftime

(change)badhabits.However,thereisno“magic

pill”ordelete

buttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsand

decideonsomechanges.Youhavethepowerto

buildahappyandhealthylifefullofgoodhabits!后置定語(yǔ)

takepills服藥havethepowertodosth.有力量有能力做某事形容詞作后置定語(yǔ),修飾名詞lifehavethepowertobuild…

有能力構(gòu)建...

I'msurew

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