各種食物營(yíng)養(yǎng)成分表尤其是蛋白質(zhì)

類別,食物(100g),熱能,水分,"蛋白

質(zhì)",脂肪,糖類,"纖維

素","胡蘿

卜素","VA

當(dāng)量","視黃醇

當(dāng)量","維生

素B1","維生

素B2","維生

素PP","維生

素E","膽固

醇",鉀,鈉,鈣,鎂,鐵,錳,鋅,銅,磷,硒

,,(Kj),(g),(g),(g),(g),(g),(ug),(ug),(ug),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg),(mg)

谷類及制品,白玉米,336,11.7,8.8,3.8,66.7,8,0,0,0,0.27,0.07,2.3,8.23,0,262,2.5,10,95,2.2,0.51,1.85,0.26,244,4.14

,標(biāo)準(zhǔn)粉面條,280,29.7,8.5,1.6,58,1.5,0,0,0,0.35,0.1,3.1,0.47,0,161,3.4,13,61,2.6,1.35,1.07,0.2,142,0.4

,大米,346,13.3,7.4,0.8,77.2,0.7,0,0,0,0.11,0.05,1.9,0.46,0,103,3.8,13,34,2.3,1.29,1.7,0.3,110,2.23

,江米,348,12.6,7.3,1,77.5,0.8,0,0,0,0.11,0.04,2.3,1.29,0,137,1.5,26,49,1.4,1.54,1.54,0.25,113,2.71

,米粉,355,10.7,7.4,0.1,81.2,0.3,0,0,0,0.02,0.02,0.6,0,0,14,16.3,6,16,3.2,0.6,0.8,0.3,62,7.48

,小米,358,11.6,9,3.1,73.5,1.6,100,0,17,0.33,0.1,1.5,3.63,0,284,4.3,41,107,5.1,0.89,1.87,0.54,229,4.74

,糯米(紫紅),343,13.8,8.3,1.7,73.7,1.4,0,0,0,0.31,0.12,4.2,1.36,0,219,4,13,16,3.9,2.37,2.16,0.29,183,2.88

,薏米,357,11.2,12.8,3.3,69.1,2,0,0,0,0.22,0.15,2,2.08,0,238,3.6,42,88,3.6,1.37,1.68,0.29,217,3.07

,油餅,399,24.8,7.9,22.9,40.4,2,0,0,0,0.11,0.05,0,0,0,106,572.5,46,13,2.3,0.71,0.97,0.27,124,10.6

,油條,386,21.8,6.9,17.6,50.1,0.9,0,0,0,0.01,0.07,0.7,3.19,0,227,585.2,6,19,1,0.52,0.75,0.19,77,8.6

,玉米(鮮),106,71.3,4,1.2,19.9,2.9,0,0,0,0.16,0.11,1.8,0.46,0,238,1.1,0,32,1.1,0.22,0.9,0.09,117,1.63

豆類及制品,大豆,359,10.2,35.1,16,18.6,15.5,220,0,37,0.41,0.2,2.1,18.9,0,1503,2.2,191,199,8.2,2.26,3.34,1.35,465,6.16

,豆腐干,140,65.2,16.2,3.6,10.7,0.8,0,0,0,0.03,0.07,0.3,0,0,140,76.5,308,102,4.9,1.31,1.76,0.77,273,0.02

,豆腐腦,10,97.8,1.9,0.8,0,0,0,0,6,0.04,0.02,0.4,10.46,0,107,2.8,18,28,0.9,0.25,0.49,0.26,5,0

,豆腐皮,409,16.5,44.6,17.4,18.6,0.2,0,0,0,0.31,0.11,1.5,20.63,0,536,9.4,116,111,30.8,3.51,3.81,1.86,318,2.26

,豆?jié){,13,96.4,1.8,0.7,0,1.1,90,0,15,0.02,0.02,0.1,0.8,0,48,3,10,9,0.5,0.09,0.24,0.07,30,0.14

,豆奶,30,94,2.4,1.5,1.8,0,0,0,0,0.02,0.06,0.3,4.5,5,92,3.2,23,7,0.6,0.11,0.24,5.57,35,0.73

,豆沙,243,39.2,5.5,1.9,51,1.7,0,0,0,0.03,0.05,0.3,4.37,0,139,23.5,42,2,8,0.33,0.32,0.13,68,0.89

,腐竹,459,7.9,44.6,21.7,21.3,1,0,0,0,0.13,0.07,0.8,27.84,0,553,26.5,77,71,16.5,2.55,3.69,1.31,284,6.65

,黑大豆,381,9.9,36.1,15.9,23.3,10.2,30,0,5,0.2,0.33,2,17.36,0,1377,3,224,243,7,2.83,4.18,1.56,500,6.79

,紅豆餡,240,35.9,4.8,3.6,47.2,7.9,0,0,0,0.04,0.05,1.7,9.17,0,226,3.3,2,13,1,0.25,0.89,0.13,89,0.71

,綠豆(干）,316,12.3,21.6,0.8,55.6,6.4,130,0,22,0.25,0.11,2,10.95,0,787,3.2,81,125,6.5,1.11,2.18,1.08,337,4.28

,青大豆,373,9.5,34.6,16,22.7,12.6,790,0,132,0.41,0.18,3,10.09,0,718,1.8,200,128,8.4,2.25,3.18,1.38,395,5.62

,上海腐乳,138,64,9.9,8.1,6.4,0,0,0,0,0.04,0.12,0.8,7.75,0,159,2110.4,142,2,2.9,0.68,1.32,0.14,160,5.14

,香干豆腐干,147,69.2,15.8,7.8,3.3,1.8,40,0,7,0.04,0.03,0.3,15.85,0,99,4.1,299,88,5.7,1.19,1.59,0.41,219,3.15

茄果、鮮豆類,長(zhǎng)豇豆(鮮）,29,90.8,2.7,0.2,4,1.8,120,0,20,0.07,0.07,0.8,0.65,0,145,4.6,42,43,1,0.39,0.94,0.11,50,1.4

,扁豆(鮮),37,88.3,2.7,0.2,6.1,2.1,150,0,25,0.04,0.07,0.9,0.24,0,178,3.8,38,34,1.9,0.34,0.72,0.12,54,0.94

,刀豆(鮮),35,89,3.1,0.2,5.3,1.8,220,0,37,0.05,0.07,1,0.31,0,209,5.9,48,28,3.2,0.45,0.84,0.09,57,0.88

,豆角(鮮),30,90,2.5,0.2,4.6,2.1,200,0,33,0.05,0.07,0.9,2.24,0,207,3.4,29,35,1.5,0.41,0.54,0.15,55,2.16

,發(fā)芽豆(鮮),128,66.1,12.4,0.7,18.1,1.3,0,0,0,0.3,0.17,2.3,2.8,0,179,3.9,41,1,5,0.37,0.72,0.32,134,0.73

,荷蘭豆(鮮),27,91.9,2.5,0.3,3.5,1.4,480,0,80,0.09,0.04,0.7,0.3,0,116,8.8,51,16,0.9,0.48,0.5,0.06,19,0.42

,黃豆芽(鮮),44,88.8,4.5,1.6,3,1.5,30,0,5,0.04,0.07,0.6,0.8,0,160,7.2,21,21,0.9,0.34,0.54,0.14,74,0.96

,毛豆(鮮),123,69.6,13.1,5,6.5,4,130,0,22,0.15,0.07,1.4,2.44,0,478,3.9,135,70,3.5,1.2,1.73,0.54,188,2.48

,綠豆芽(鮮),18,94.6,2.1,0.1,2.1,0.8,20,0,3,0.05,0.06,0.5,0.19,0,68,4.4,9,18,0.6,0.1,0.35,0.1,37,0.5

,蕓豆(鮮),25,91.1,0.8,0.1,5.3,2.1,240,0,40,0.33,0.06,0.8,0.07,0,112,4,88,16,1,0.44,1.04,0.24,37,0.23

,長(zhǎng)茄子(鮮),19,93.1,1,0.1,3.5,1.9,180,0,30,0.03,0.03,0.6,0.2,0,136,6.4,55,15,0.4,0.14,0.16,0.07,2,0.57

,大椒,22,93,1,0.2,4,1.4,340,0,57,0.03,0.03,0.9,0.59,0,142,3.3,14,12,0.8,0.12,0.19,0.09,2,0.38

,番茄,19,94.4,0.9,0.2,3.5,0.5,550,0,92,0.03,0.03,0.6,0.57,0,163,5,10,9,0.4,0.08,0.13,0.06,2,0.15

,紅尖干辣椒,212,14.6,15,12,11,41.7,0,0,0,0.53,0.16,1.2,8.76,0,1085,1.8,12,131,6,11.7,8.21,0.61,29,0

,紅小辣椒(鮮),32,88.8,1.3,0.4,5.7,3.2,1390,0,232,0.03,0.06,0.8,0.44,0,222,2.6,37,16,1.4,0.18,0.3,0.11,95,1.9

,葫子(鮮),27,92.2,0.7,0.1,5.9,0.9,980,0,163,0.01,0.06,0.7,1.14,0,73,1.2,49,10,0,0,0.56,0.87,2,4.4

,尖青辣椒(鮮),23,91.9,1.4,0.3,3.7,2.1,340,0,57,0.03,0.04,0.5,0.88,0,209,2.2,15,15,0.7,0.14,0.22,0.11,3,0.62

,茄子(鮮),21,93.4,1.1,0.2,3.6,1.3,50,0,8,0.02,0.04,0.6,1.13,0,142,5.4,24,13,0.5,0.13,0.23,0.1,2,0.48

,番茄,19,94.4,0.9,0.2,3.5,0.5,550,0,92,0.03,0.03,0.6,0.57,0,163,5,10,9,0.4,0.08,0.13,0.06,2,0.15

根莖類及制品,白蘿卜(鮮),20,93.4,0.9,0.1,4,1,20,0,3,0.02,0.03,0.3,0.92,0,173,61.8,36,16,0.5,0.09,0.3,0.04,26,0.61

,白薯干,340,12.1,4.7,0.8,78.5,2,150,0,25,0.15,0.11,1.1,0.38,0,353,26.4,112,102,3.7,1.14,0.35,0.5,115,2.64

,白筍干,196,10,26,4,13.9,43.2,10,0,2,0,0.32,0.2,0,0,1754,0,31,22,4.2,2.2,3.3,1.9,222,2.34

,百合(鮮),162,56.7,3.2,0.1,37.1,1.7,0,0,0,0.02,0.04,0.7,0,0,510,6.7,11,0,1,0.35,0.5,0.24,61,0.2

,大頭菜水芥,33,89.6,1.9,0.2,6,1.4,0,0,0,0.06,0.02,0.6,0.2,0,243,65.6,65,19,0.8,0.15,0.39,0.09,36,0.95

,地瓜粉,336,14.5,2.7,0.2,80.8,0.1,20,0,3,0.03,0.05,0.2,0,0,66,26.4,33,102,10,0.33,0.29,0.05,12,2.62

,紅心甘薯(鮮),99,73.4,1.1,0.2,23.1,1.6,750,0,125,0.04,0.04,0.6,0.28,0,130,28.5,23,12,0.5,0.11,0.15,0.18,39,0.48

,紅胡羅卜(鮮),37,89.2,1,0.2,7.7,1.1,4130,0,688,0.04,0.03,0.6,0.41,0,190,71.4,32,14,1,0.24,0.23,0.08,27,0.63

,紅心蘿卜(鮮),39,88,1.2,0,8.4,1.4,80,0,13,0.02,0.02,0.1,0,0,385,49.1,86,23,0.9,0.08,0.74,0.05,30,0.73

,蘿卜(鮮),20,93.9,0.8,0.1,4,0.6,20,0,3,0.03,0.06,0.6,1,0,178,60,56,11,0.3,0.09,0.13,0.03,34,0

,馬鈴薯(鮮),76,79.8,2,0.2,16.5,0.7,30,0,5,0.08,0.04,1.1,0.34,0,342,2.7,8,23,0.8,0.14,0.37,0.12,40,0.78

,毛竹筍,21,93.1,2.2,0.2,2.5,1.3,0,0,0,0.04,0.05,0.3,0.15,0,318,5.2,16,8,0.9,0.35,0.47,0.07,34,0.38

,嫩姜,19,94.5,0.7,0.6,2.8,0.9,0,0,0,0,0.01,0.3,0,0,160,1.9,9,24,0.8,3.38,0.17,0.03,11,0.1

,藕(鮮),70,80.5,1.9,0.2,15.2,1.2,20,0,3,0.09,0.03,0.3,0.73,0,243,44.2,39,19,1.4,1.3,0.23,0.11,58,0.39

,青蘿卜(鮮),31,91,1.3,0.2,6,0.8,60,0,10,0.04,0.06,0,0.22,0,232,69.9,40,12,0.8,0.12,0.34,0.02,34,0.59

,山藥(鮮),56,84.8,1.9,0.2,11.6,0.8,20,0,7,0.05,0.02,0.3,0.24,0,213,18.6,16,20,0.3,0.12,0.27,0.24,34,0.55

,水蘿卜(鮮),20,92.9,0.8,0,4.1,1.4,250,0,42,0.03,0.05,0,0,0,0,9.7,0,0,0,0.05,0.49,0.01,0,0

,馬鈴薯(鮮),76,79.8,2,0.2,16.5,0.7,30,0,5,0.08,0.04,1.1,0.34,0,342,2.7,8,23,0.8,0.14,0.37,0.12,40,0.78

,芋艿毛芋,79,78.6,2.2,0.2,17.1,1,160,0,27,0.06,0.05,0.7,0.45,0,378,33.1,36,23,1,0.3,0.49,0.37,55,1.45

,竹筍,20,91.4,2.4,0.1,2.3,2.8,30,0,5,0.05,0.04,0.4,0,0,300,6,8,8,2.4,0.78,0.43,0.15,36,0.66

,竹筍干,213,14.4,17.6,2.4,30.3,27.2,0,0,0,0,0.41,1.9,0,0,115,6.2,30,82,18.9,5.43,7.6,1.3,426,4.2

莖葉類,白菜(鮮),21,93.6,1.7,0.2,3.1,0.6,250,0,42,0.06,0.07,0.8,0.92,0,130,89.3,69,12,0.5,0.21,0.21,0.03,30,0.33

,菠菜(鮮),24,91.2,2.6,0.3,2.8,1.7,2920,0,487,0.04,0.11,0.6,1.74,0,311,85.2,66,58,2.9,0.66,0.85,0.1,47,0.97

,菜花(鮮),24,92.4,2.1,0.2,3.4,1.2,30,0,5,0.03,0.08,0.6,0.43,0,200,31.6,23,18,1.1,0.17,0.38,0.05,47,0.73

,大蔥(鮮),30,91,1.7,0.3,5.2,1.3,60,0,10,0.03,0.05,0.5,0.3,0,144,4.8,29,19,0.7,0.28,0.4,0.08,38,0.67

,大白菜(酸),14,95.2,1.1,0.2,1.9,0.5,30,0,5,0.02,0.02,0.6,0.86,0,0,43.1,48,21,1.6,0.07,0.36,0.04,38,1.27

,黃花菜,199,40.3,19.4,1.4,27.2,7.7,1840,0,307,0.05,0.21,3.1,4.92,0,610,59.2,301,85,8.1,1.21,3.99,0.37,216,4.22

,茭白(鮮),23,92.2,1.2,0.2,4,1.9,30,0,5,0.02,0.03,0.02,0.03,0.99,0,209,5.8,4,8,0.4,0.49,0.33,0.06,36

,茴香菜(鮮),24,91.2,2.5,0.4,2.6,1.6,2410,0,402,0.06,0.09,0.8,0.94,0,149,186.3,154,46,1.2,0.31,0.73,0.04,23,0.77

,韭菜(鮮),26,91.8,2.4,0.4,3.2,1.4,1410,0,235,0.02,0.09,0,0.96,0,247,8.1,42,25,1.6,0.43,0.43,0.08,38,1.38

,韭黃,22,93.2,2.3,0.2,2.7,1.2,260,0,43,0.03,0.05,0,0.34,0,192,6.9,25,12,1.7,0.17,0.33,0.1,48,0.76

,卷心菜(鮮),22,93.2,1.5,0.2,3.6,1,70,0,12,0.03,0.03,0.4,0.5,0,124,27.2,49,12,0.6,0.18,0.25,0.04,26,0.96

,蕨菜(脫水,251,7.2,6.6,0.9,54.2,25.5,0,0,0,0,0.16,0,0.53,0,59,0,851,82,23.7,2.31,18.11,2.79,253,6.34

,龍須菜,18,93,1.4,0.1,3,1.9,100,0,17,0.04,0.05,0.7,0,0,213,3.1,10,10,1.4,0.17,0.41,0.07,42,0.21

,綠菜花,33,90.3,4.1,0.6,2.7,1.6,7210,0,1202,0.09,0.13,0.9,0.91,0,17,18.8,67,17,1,0.24,0.78,0.03,72,0.71

,芹菜(葉鮮),31,89.4,2.6,0.6,3.7,2.2,2930,0,488,0.08,0.15,0.9,2.5,0,137,83,40,58,0.6,0.54,1.14,0.99,64,2

,青菜白菜,15,94.5,1.5,0.3,1.6,1.1,1680,0,280,0.02,0.09,0.7,0.7,0,178,73.5,90,18,1.9,0.27,0.51,0.08,36,1.17

,生菜(鮮),13,95.8,1.3,0.3,1.3,0.7,1790,0,298,0.03,0.06,0.4,1.02,0,170,32.8,34,18,0.9,0.13,0.27,0.03,27,1.15

,蒜苗(鮮),37,88.9,2.1,0.4,6.2,1.8,280,0,47,0.11,0.08,0.5,0.81,0,226,5.1,29,18,1.4,0.17,0.46,0.05,44,1.24

,蒜苗(鮮),37,88.9,2.1,0.4,6.2,1.8,280,0,47,0.11,0.08,0.5,0.81,0,226,5.1,29,18,1.4,0.17,0.46,0.05,44,1.24

,萵苣(鮮),14,95.5,1,0.1,2.2,0.6,150,0,25,0.02,0.02,0.5,0.19,0,212,36.5,23,19,0.9,0.19,0.33,0.07,48,0.54

,綠菜花,33,90.3,4.1,0.6,2.7,1.6,7210,0,1202,0.09,0.13,0.9,0.91,0,17,18.8,67,17,1,0.24,0.78,0.03,72,0.71

,香菜香荽,31,90.5,1.8,0.4,5,1.2,1160,0,193,0.04,0.14,2.2,0.8,0,272,48.5,101,33,2.9,0.28,0.45,0.21,49,0.53

,洋蔥,39,89.2,1.1,0.2,8.1,0.9,20,0,3,0.03,0.03,0.3,0.14,0,147,4.4,24,15,0.6,0.14,0.23,0.05,39,0.92

,油菜(鮮),23,92.9,1.8,0.5,2.7,1.1,620,0,103,0.04,0.11,0.7,0.88,0,210,55.8,108,22,1.2,0.23,0.33,0.06,39,0.79

,油麥菜(鮮),15,95.7,1.4,0.4,1.5,0.6,360,0,60,0,0.1,0.2,0,0,100,80,70,29,1.2,0.15,0.43,0.08,31,1.55

,卷心菜(鮮),22,93.2,1.5,0.2,3.6,1,70,0,12,0.03,0.03,0.4,0.5,0,124,27.2,49,12,0.6,0.18,0.25,0.04,26,0.96

魚類,八角魚,135,65.4,18.9,0.4,14,0,0,0,0,0.04,0.06,5.4,1.34,0,447,65.4,21,50,0.6,0,0.68,0.24,63,27.3

,鲅魚(鮮),122,72.5,21.2,3.1,2.2,0,0,19,19,0.03,0.04,2.1,0.71,75,370,74.2,35,50,0.8,0.03,1.39,0.37,130,51.81

,白帶魚,127,73.3,17.7,4.9,3.1,0,0,29,29,0.02,0.06,2.8,0.82,76,280,150.1,28,43,1.2,0.17,0.7,0.08,191,36.57

,白鯇草包魚,112,77.3,16.6,5.2,0,0,0,11,11,0.04,0.11,2.8,2.03,86,312,46,38,31,0.8,0.05,0.87,0.05,203,6.66

,鯧魚(鮮),142,72.8,18.5,7.8,0,0,0,24,24,0.04,0.07,2.1,1.26,77,328,62.5,46,39,1.1,0.07,0.8,0.14,155,27.21

,大黃花魚,96,77.7,17.7,2.5,0.8,0,0,10,10,0.03,0.1,1.9,1.13,86,260,120.3,53,39,0.7,0.02,0.58,0.04,174,42.57

,大麻哈魚(鮮),143,74.1,17.2,8.6,0,0,0,45,45,0.07,0.18,4.4,0.78,101,361,0,13,36,0.3,0.02,1.11,0.03,154,29.47

,桂魚,117,74.5,19.9,4.2,0,0,0,12,12,0.02,0.07,5.9,0.87,124,295,68.6,63,32,1,0.03,1.07,0.1,217,26.5

,青皮魚,116,73.9,20.1,4.2,0.2,0,0,42,42,0.03,0.07,2.9,0.81,108,325,47.4,31,32,0.9,0.04,0.96,0.06,184,37.69

,白斑角鯊,110,75.1,22.2,3.2,0,0,0,21,21,0.01,0.05,3.1,0.58,70,285,102.2,41,30,0.9,0.03,0.73,0.06,212,57.02

,黃鱔(鮮),89,78,18,1.4,1.2,0,0,50,50,0.06,0.98,3.7,1.34,126,263,70.2,42,18,2.5,2.22,1.97,0.05,206,

,黑魚,85,78.7,19.5,1.2,0,0,0,26,26,0.02,0.14,2.5,0.97,91,313,48.8,152,33,0.7,0.06,0.8,0.05,232,24.57

,武昌魚(鮮,135,73.1,18.3,6.3,1.2,0,0,28,28,0.02,0.07,1.7,0.52,94,215,41.1,89,17,0.7,0.05,0.89,0.07,188,11.59

,銀魚,119,76.2,17.2,5.6,0,0,0,0,0,0.03,0.05,0.2,1.86,361,246,8.6,46,25,0.9,0.07,0.16,0,22,9.54

禽肉類及制品,叉燒肉,279,49.2,23.8,16.9,7.9,0,0,16,16,0.66,0.23,7,0.68,68,430,818.8,8,28,2.6,0.2,2.42,0.1,218,8.41

,大肉腸,272,57,12,22.9,4.6,0,0,0,0,0.24,0.06,7.4,0,72,233,1370.4,67,27,3.1,0.07,2.55,0.11,97,5.1

,方腿,117,73.9,16.2,5,1.9,0,0,0,0,0.5,0.2,17.4,0.15,45,222,424.5,1,2,3,0.01,2.63,0.05,202,7.2

,狗肉,116,76,16.8,4.6,1.8,0,0,157,157,0.34,0.2,3.5,1.4,62,140,47.4,52,14,2.9,0.13,3.18,0.14,107,14.75

,火腿腸,212,57.4,14,10.4,15.6,0,0,5,5,0.26,0.43,2.3,0.71,57,217,771.2,9,22,4.5,0.14,3.22,0.36,187,9.2

,醬牛肉,246,50.7,31.4,11.9,3.2,0,0,11,11,0.05,0.22,4.4,1.25,76,148,869.2,20,27,4,0.25,7.12,0.14,178,4.35

,醬驢肉,160,61.4,33.7,2.8,0,0,0,0,0,0.02,0.11,1.4,0,116,185,228.6,8,9,4.2,0.01,4.63,0.19,197,3.4

,金華火腿,318,48.7,16.4,28,0,0,0,20,20,0.51,0.18,4.8,0.18,98,389,233.4,9,23,2.1,0.05,2.26,0.1,125,13

,臘肉(培根),181,63.1,22.3,9,2.6,0,0,0,0,0.9,0.11,4.5,0.11,46,294,51.2,2,3,2.4,0.05,2.26,0.03,228,5.5

,老年保健肉松,451,5.1,35.8,20.5,30.9,0,0,0,0,0.17,0.19,3.6,15.09,111,451,2301.7,33,3,3,1.07,3.83,0.3,249,16.3

,鹵豬雜,186,57.5,24.6,4.8,11,0,0,0,0,0.01,0.1,2.2,0,208,121,881.4,14,12,3,0,2.16,0.13,142,5.15

,馬肉(鮮),122,74.1,20.1,4.6,0.1,0,0,28,28,0.06,0.25,2.2,1.42,84,526,115.8,5,41,5.1,0.03,12.26,0.15,367,3.73

,牛肚(鮮),72,83.4,14.5,1.6,0,0,0,2,2,0.03,0.13,2.5,0.51,104,162,60.6,40,17,1.8,0.21,2.31,0.07,104,0.07

,兔肉(鮮),102,76.2,19.7,2.2,0.9,0,0,212,212,0.11,0.1,5.8,0.42,59,284,45.1,12,15,2,0.04,1.3,0.12,165,10.93

,豬大排(鮮),264,58.8,18.3,20.4,1.7,0,0,12,12,0.8,0.15,5.3,0.11,165,274,44.5,8,17,0.8,0.05,1.72,0.12,125,10.3

,豬肚(鮮),110,78.2,15.2,5.1,0.7,0,0,3,3,0.07,0.16,3.7,0.32,165,171,75.1,11,12,2.4,0.12,1.92,0.1,124,12.76

,豬耳(鮮),190,69.4,22.5,11.1,0,0,0,0,0,0.05,0.12,3.5,0.85,92,58,68.2,6,3,1.3,0.01,0.35,0,28,4.02

,豬口條,233,63.7,15.7,18.1,1.7,0,0,15,15,0.13,0.3,4.6,0.73,158,216,79.4,13,14,2.8,0.04,2.12,0.18,163,11.74

,豬肉(肋條肉),568,34,9.3,59,0,0,0,10,10,0.09,0.04,2.4,0.05,79,214,80,6,17,1,0.02,1.61,0.05,96,3.7

,豬肉(肥鮮),816,8.8,2.4,90.4,0,0,0,29,29,0.08,0.05,0.9,0.24,109,23,19.5,3,2,1,0.03,0.69,0.05,18,7.78

,豬肉(腿鮮),190,67.6,17.9,12.8,0.8,0,0,3,3,0.53,0.24,4.9,0.3,79,295,63,6,25,0.9,0.04,2.18,0.14,185,13.4

,豬血(鮮),55,85.8,12.2,0.3,0.9,0,0,0,0,0.03,0.04,0.3,0.2,51,56,56,4,5,8.7,0.03,0.28,0.1,16,7.94

鮮果類及制品,巴梨(鮮),46,86.1,0.4,0.2,10.7,2.2,10,0,2,0.03,0.05,0.2,0.52,0,145,1,6,2,0.2,0.03,0.02,0.07,5,0

,芭蕉(鮮),109,68.9,1.2,0.1,25.8,3.1,0,0,0,0.02,0.02,0.6,0,0,330,1.3,6,29,0.3,0.78,0.16,0.1,18,0.81

,冬瓜(鮮),11,96.6,0.4,0.2,1.9,0.7,80,0,13,0.01,0.01,0.3,0.08,0,78,1.8,19,8,0.2,0.03,0.07,0.07,12,0.22

,菠蘿(鮮),41,88.4,0.5,0.1,9.5,1.3,200,0,33,0.04,0.02,0.2,0,0,113,0.8,12,8,0.6,1.04,0.14,0.07,9,0.24

,草莓(鮮),30,91.3,1,0.2,6,1.1,30,0,5,0.02,0.03,0.3,0.71,0,131,4.2,18,12,1.8,0.49,0.14,0.04,27,0.7

,橙(鮮),47,87.4,0.8,0.2,10.5,0.6,160,0,27,0.05,0.04,0.3,0.56,0,159,1.2,20,14,0.4,0.05,0.14,0.03,22,0.31

,大棗(干),298,14.5,2.1,0.4,71.6,9.5,0,0,0,0.08,0.15,1.6,0,0,185,8.3,54,39,2.1,0.34,0.45,0.31,34,1.54

,番石榴(鮮),41,83.9,1.1,0.4,8.3,5.9,0,0,53,0.02,0.05,0.3,0,0,235,3.3,13,10,0.2,0.11,0.21,0.08,16,1.62

,柑(鮮),51,86.9,0.7,0.2,11.5,0.4,890,0,148,0.08,0.04,0.4,0.92,0,154,1.4,35,11,0.2,0.14,0.08,0.04,18,0.3

,桂圓(鮮),70,81.4,1.2,0.1,16.2,0.4,20,0,3,0.01,0.14,1.3,0,0,248,3.9,6,10,0.2,0.07,0.4,0.1,30,0.83

,桂圓(干),273,26.9,5,0.2,62.8,2,0,0,0,0,0.39,1.3,0,0,1348,3.3,38,81,0.7,0.3,0.55,1.28,206,12.4

,國光蘋果(鮮),54,85.9,0.3,0.3,12.5,0.8,60,0,10,0.02,0.03,0.2,0.11,0,83,1.3,8,7,0.3,0.03,0.14,0.07,14,0.1

,果丹皮,321,16.7,1,0.8,77.4,2.6,150,0,25,0.02,0.03,0.7,1.85,0,312,115.5,52,66,11.6,0.35,0.73,0.51,41,0.59

,紅福士蘋果鮮,45,86.9,0.7,0.4,9.6,2.1,600,0,100,0.01,0,0,1.46,0,115,0.7,3,5,0.7,0.05,0,0.06,11,0.98

,黃桃(鮮),54,85.2,0.5,0.1,12.8,1.2,90,0,15,0,0.01,0.3,0.92,0,0,0,0,0,0,0,0,0,7,0.83

,金桔(鮮),55,84.7,1,0.2,12.3,1.4,370,0,62,0.04,0.03,0.3,1.58,0,144,3,56,20,1,0.25,0.21,0.07,20,0.62

,庫爾勒梨(鮮),28,85.9,0.1,0.1,6.7,6.7,0,0,0,0,0,0,0,0,79,3.7,22,8,1.2,0.06,2.61,2.54,19,2.34

,巨峰葡萄(鮮),50,87,0.4,0.2,11.6,0.4,30,0,5,0.03,0.01,0.1,0.34,0,128,2,7,6,0.6,0.04,0.14,0.1,17,0.5

,荔枝（鮮）,70,81.9,0.9,0.2,16.1,0.5,10,0,2,0.1,0.04,1.1,0,0,151,1.7,2,12,0.4,0.09,0.17,0.16,24,0.14

,蘆柑(鮮),43,88.5,0.6,0.2,9.7,0.6,520,0,87,0.02,0.03,0.2,0,0,54,1.3,45,45,1.4,0.03,0.1,0.1,25,0.07

,馬奶子葡萄鮮,40,89.6,0.5,0.4,8.7,0.4,50,0,8,0,0.03,0.8,0,0,0,0,0,0,0,0,0,0,0,0

,芒果(鮮),32,90.6,0.6,0.2,7,1.3,8050,0,1342,0.01,0.04,0.3,1.21,0,138,2.8,0,14,0.2,0.2,0.09,0.06,11,1.44

,蜜桃(鮮),41,88.7,0.9,0.2,9,0.8,10,0,2,0.02,0.03,1,1,0,169,2.9,10,9,0.5,0.11,0.06,0.08,21,0.23

,檸檬(鮮),35,91,1.1,1.2,4.9,1.3,0,0,0,0.05,0.02,0.6,1.14,0,209,1.1,101,37,0.8,0.05,0.65,0.14,22,0.5

,檸檬汁,26,93.1,0.9,0.2,5.2,0.3,0,0,0,0.01,0.02,0.1,0,0,120,1.2,24,12,0.1,0.06,0.09,0.04,0,4.15

,木梨(鮮),28,91,0.4,0.1,6.3,1.9,0,0,0,0.01,0.04,0.1,0.47,0,121,3,4,6,0.1,0.04,0.1,0.08,13,0.2

,枇杷(鮮),39,89.3,0.8,0.2,8.5,0.8,700,0,117,0.01,0.03,0.3,0.24,0,122,4,17,10,1.1,0.34,0.21,0.06,8,0.72

,葡萄干,341,11.6,2.5,0.4,81.8,1.6,0,0,0,0.09,0,0,0,0,995,19.1,52,45,9.1,0.39,0.18,0.48,90,2.74

,桑椹(鮮),49,82.8,1.7,0.4,9.7,4.1,30,0,5,0.02,0.06,0,9.87,0,32,2,37,0,0.4,0.28,0.26,0.07,33,5.65

,紅果山里紅,95,73,0.5,0.6,22,3.1,100,0,17,0.02,0.02,,,7.32,0,299,5.4,52,19,0.9,0.24,0.28,0.11,

,柿(鮮),71,80.6,0.4,0.1,17.1,1.4,120,0,20,0.02,0.02,0.3,1.12,0,151,0.8,9,19,0.2,0.5,0.08,0.06,23,0.24

,無花果(鮮),59,81.3,1.5,0.1,13,3,30,0,5,0.03,0.02,0.1,1.82,0,212,5.5,67,17,0.1,0.17,1.42,0.01,18,0.67

,香蕉(鮮),91,75.8,1.4,0.2,20.8,1.2,60,0,10,0.02,0.04,0.7,0.24,0,256,0.8,7,43,0.4,0.65,0.18,0.14,28,0.87

,杏(鮮),36,89.4,0.9,0.1,7.8,1.3,450,0,75,0.02,0.03,0.6,0.95,0,226,2.3,14,11,0.6,0.06,0.2,0.11,15,0.2

,杏干,330,8.8,2.7,0.4,78.8,4.4,610,0,102,0,0.01,1.2,0,0,783,40.4,147,55,0.3,0.24,3.8,7.67,89,3.33

,椰子,231,51.8,4,12.1,26.6,4.7,0,0,0,0.01,0.01,0.5,0,0,475,55.6,2,65,1.8,0.06,0.92,0.19,90,0

,櫻桃(鮮),46,88,1.1,0.2,9.9,0.3,210,0,35,0.02,0.02,0.6,2.22,0,232,8,11,12,0.4,0.07,0.23,0.1,27,0.21

菌藻類,白木耳,200,14.6,10,1.4,36.9,30.4,50,0,8,0.05,0.25,5.3,1.26,0,1588,82.1,36,54,4.1,0.17,3.03,0.08,369,2.95

,冬菇(干),212,13.4,17.8,1.3,32.3,32.3,30,0,5,0.17,1.4,24.4,3.47,0,1155,20.4,55,104,10.5,5.02,4.2,0.45,469,7.45

,海帶(浸),14,94.1,1.1,0.1,2.1,0.9,310,0,52,0.02,0.1,0.9,0.08,0,222,107.6,241,61,3.3,1.47,0.66,0.03,29,4.9

,海帶(鮮),17,94.4,1.2,0.1,1.6,0.5,0,0,0,0.02,0.15,1.3,1.85,0,246,8.6,46,25,0.9,0.07,0.16,0,22,9.54

,黑木耳(泡),21,91.8,1.5,0.2,3.4,2.6,20,0,3,0.01,0.05,0.2,7.51,0,52,8.5,34,57,5.5,0.97,0.53,0.04,12,0.46

,金針菇(鮮),26,90.2,2.4,0.4,3.3,2.7,30,0,5,0.15,0.19,4.1,1.14,0,195,4.3,0,17,1.4,0.1,0.39,0.14,97,0.28

,蘑菇(鮮),20,92.4,2.7,0.1,2,2.1,10,0,2,0.08,0.35,4,0.56,0,312,8.3,6,11,1.2,0.11,0.92,0.49,94,0.55

,平菇(鮮),20,92.5,1.9,0.3,2.3,2.3,10,0,2,0.06,0.16,3.1,0.79,0,258,3.8,5,14,1,0.07,0.61,0.08,86,1.07

,香草冬菇,211,12.3,20,1.2,30.1,31.6,20,0,3,0.19,1.26,20.5,0.66,0,464,11.2,83,147,10.5,5.47,8.57,1.03,258,6.42

,紫菜(干),207,12.7,26.7,1.1,22.5,21.6,1370,0,228,0.27,1.02,7.3,1.82,0,1796,710.5,264,105,54.9,4.32,2.47,1.68,350,7.22

蝦蟹類,對(duì)蝦(鮮),93,76.5,18.6,0.8,2.8,0,0,15,15,0.01,0.07,1.7,0.62,193,215,165.2,62,43,1.5,0.12,2.38,0.34,228,33.72

,海米,195,37.4,43.7,2.6,0,0,0,21,21,0.01,0.12,5,1.46,525,550,4891.9,555,236,11,0.77,3.82,2.33,666,75.4

,海蟹(鮮),95,77.1,13.8,2.3,4.7,0,0,30,30,0.01,0.1,2.5,2.99,125,232,260,208,47,1.6,0.18,3.32,1.67,142,82.65

,基圍蝦(鮮),101,75.2,18.2,1.4,3.9,0,0,0,0,0.02,0.07,2.9,1.69,181,250,172,83,45,2,0.05,1.18,0.5,139,39.7

,龍蝦(鮮),90,77.6,18.9,1.1,1,0,0,0,0,0,0.03,4.3,3.58,121,257,190,21,22,1.3,0,2.79,0.54,221,39.36

,蝦皮(干),153,42.4,30.7,2.2,2.5,0,0,19,19,0.02,0.14,3.1,0.92,428,617,5057.7,991,265,6.7,0.82,1.93,1.08,582,74.43

,蝦腦醬,100,58.4,15.2,4.3,0,0,0,0,0,0,0.29,3.8,1.78,249,111,1790,667,53,8.7,0.87,3.65,1.6,146,21.45

油脂類,菜籽油,899,0.1,0,99.9,0,0,0,0,0,0,0,0,60.89,0,2.4,7,9,2.9,3.7,0.11,0.54,0.18,9,2.34

,茶油,899,0.1,0,99.9,0,0,0,0,0,0,0,0,27.9,0,2,0.7,5,2,1.1,1.17,0.34,0.03,8,2.8

,豆油,899,0.1,0,99.9,0,0,0,0,0,0,0,0,93.08,0,3,4.9,13,3,2,0.43,1.09,0.16,7,3.32

,花生油,899,0.1,0,99.9,0,0,0,0,0,0,0,0,42.06,0,1,3.5,12,2,2.9,0.33,8.48,0.15,15,2.29

,葵花籽油,899,0.1,0,99.9,0,0,0,0,0,0,0,0,54.6,0,1,2.8,2,4,1,0.02,0.11,0,4,0.02

,辣椒油,450,0,0,100,0,0,0,0,0,0,0,0,87.24,0,0,0,0,0,0,0,0,0,0,0

,棉籽油,899,0.1,0,99.8,0.1,0,0,0,0,0,0,0,86.45,0,1,4.5,17,1,2,0,0.74,0.08,16,1.35

,色拉油,898,0.2,0,99.8,0,0,0,0,0,0,0,0,24.01,0,3,5.1,18,1,1.7,0.01,0.23,0.05,1,1.87

,香油,898,0.1,0,99.7,0.2,0,0,0,0,0,0,0,68.53,0,0,1.1,9,3,2.2,0.76,0.17,0.05,4,8.41

,玉米油,895,0.2,0,99.2,0.5,0,0,0,0,0,0,0,51.94,0,2,1.4,1,3,1.4,0.04,0.26,0.23,18,3.86

,豬油,897,0.2,0,99.6,0.2,0,0,27,27,0.02,0.03,0,5.21,93,0,0,0,0,0,0,0,0,0,0

,棕櫚油,900,0,0,100,0,0,0,0,18,0,0,0,15.24,0,0,1.3,0,0,3.1,0.01,0.08,0,8,0

茶及飲料類,VC蜜橘汁,95,76.4,0.1,0.2,23.2,0,0,0,0,0,0,0,0,0,25,4.4,4,3,0.3,0.02,0.1,0.02,1,0.15

,冰川可樂,45,88.7,0,0,11.2,0,0,0,0,0.2,0,0,0,0,1,11.4,0,4,0.1,0,0.03,0,0,0

,冰棍,47,88.3,0.8,0.2,10.5,0,0,0,0,0.01,0.01,0.2,0.11,45,0,20.4,31,0,0.9,0.1,0,0.02,13,0.25

,冰淇淋,126,74.4,2.4,5.3,17.3,0,0,48,48,0.01,0.03,0.2,0.24,51,125,54.2,126,12,0.5,0.05,0.37,0.02,67,1.73

,茶水,0,99.8,0.1,0,0,0,0,0,0,0,0,0,0,0,6,3.9,2,3,0.1,0.12,0.03,0.01,1,0.08

,紅茶,294,7.3,26.7,1.1,44.4,14.8,3870,0,645,0,0.17,6.2,5.47,0,1934,13.6,378,183,28.1,49.8,3.97,2.56,390,56

,橙汁汽水,20,94.9,0,0,5.1,0,60,0,10,0,0.02,0,0,0,3,8.1,10,2,0.1,0,0.02,0.08,0,0

,胡蘿卜素王,130,67.1,0.1,0.2,32,0.5,2700,0,450,0,0.62,1,0,0,31,72.5,7,1,0.2,0,0.1,0.03,0,0.05

,甲級(jí)龍井茶,309,6.1,33.3,2.7,37.8,11.1,3330,0,555,0.19,0.09,8.6,5.94,0,2812,54.4,402,224,23.7,8.12,5.88,1.71,542,16.65

,綠茶,296,7.5,34.2,2.3,34.7,15.6,5800,0,967,0.02,0.35,8,9.57,0,1661,28.2,325,196,14.4,32.6,4.34,1.74,191,3.18

,花茶,281,7.4,27.1,1.2,40.4,17.7,5310,0,885,0.06,0.17,0,12.73,0,1643,8,454,192,17.8,16.95,3.98,2.08,338,8.53

,可可粉,320,7.5,24.6,8.4,36.5,14.3,0,22,22,0.05,0.16,1.4,6.33,0,360,23,74,5,1,0.15,1.12,1.45,623,3.98

,酸梅晶,394,1.2,0.2,0,98.4,0,0,0,0,0.21,0.69,0.2,0,0,50,11.5,29,6,6.8,0.05,1.56,0.07,4,0

,鐵觀音茶,304,6.2,22.8,1.3,50.3,14.7,2590,0,432,0.19,0.17,18.5,16.59,0,1462,7.8,416,131,9.4,13.98,2.35,1.02,251,13.8

,喜樂乳酸飲料,53,86.8,0.9,0.2,11.8,0,0,2,2,0.01,0.02,0,2.81,0,20,53.8,14,2,0.1,0.01,0.04,0,23,0.89

,杏仁露,46,89.7,0.9,1.1,8.1,0,0,0,0,0,0.02,0,0,0,1,9.2,4,0,0,0,0.02,0,1,0.17

糖、酒類,VC啤酒,77,0,0.3,0,0,0,0,0,0,0,0.01,0,0,0,29,1.7,2,3,0.6,0,0,0.05,12,0.06

,白葡萄酒,80,0,0,0,0,0,0,0,0,0.01,0,0,0,0,71,0,0,0,2,0,0,0.05,0,0

,二鍋頭58度,352,0,0,0,0,0,0,0,0,0.05,0,0,0,0,0,0.5,1,1,0.1,0,0.04,0.02,0,0

,紅葡萄酒,65,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0,0,0.2,0.01,0.04,0,0,0.15

,黃酒(三),0,0,1.6,0,0,0,0,0,0,0.01,0.1,0,0,0,2,1.5,12,30,0.1,0.03,0.33,0.03,29,1.2

,白砂糖,400,0,0,0,99.9,0,0,0,0,0,0,0,0,0,5,0.4,20,3,0.6,0.09,0.06,0.04,8,0

,冰糖,397,0.6,0,0,99.3,0,0,0,0,0.03,0.03,0,0,0,1,2.7,23,2,1.4,0,0.21,0.03,0,0

,白糖,396,0.9,0.1,0,98.9,0,0,0,0,0,0,0.2,0,0,2,2,6,2,0.2,0.08,0.07,0.02,3,0.38

,紅糖,389,1.9,0.7,0,96.6,0,0,0,0,0.01,0,0.3,0,0,240,18.3,157,54,2.2,0.27,0.35,0.15,11,4.2

,蜂蜜,321,22,0.4,1.9,75.6,0,0,0,0,0,0.05,0.1,0,0,28,0.3,4,2,1,0.07,0.37,0.03,3,0.15

,酒心巧克力,400,13.8,1.3,12,71.8,0.4,0,0,0,0.06,0.34,0.2,2.64,0,76,35.6,128,88,2.3,0.28,0.44,1.28,55,1.2

,奶糖,407,5.6,2.5,6.6,84.5,0,0,0,0,0.08,0.17,0.6,0,0,75,222.5,50,20,3.4,0.09,0.29,0.14,26,0.94

,巧克力,586,1,4.3,40.1,51.9,1.5,0,0,0,0.06,0.08,1.4,1.62,0,254,111.8,111,56,1.7,0.61,1.02,0.23,114,1.2

,棉花糖,321,19.5,4.9,0,75.3,0,0,0,0,0.04,0.01,0.3,0,0,2,94.6,19,3,0,0,0,0.11,4,0

,酥糖,436,3.3,6,13.9,71.6,4,0,0,0,0.1,0.04,3.5,4.85,0,148,45,186,62,6,0.5,1.52,0.3,135,1.14

,鮮桃果汁糖,397,0.4,0,0.2,98.8,0,190,0,32,0,0.05,2.3,0,0,20,172.1,14,11,1.9,0.05,0.09,0.11,3,0.89

干果、糕點(diǎn)類,VC餅干,572,5.5,10.8,39.7,42.9,0.3,0,0,0,0.08,0.04,1.6,4.27,81,99,113.5,0,54,1.9,0.71,0.73,0.23,95,22.7

,餅干,433,5.7,9,12.7,70.6,1.1,0,24,37,0.08,0.04,4.7,4.57,81,85,204.1,73,50,1.9,0.87,0.91,0.23,88,12.47

,菠蘿豆,392,4.1,10.4,2.1,82.8,0.1,0,0,0,0,0.04,0.1,0.41,0,38,30,19,4,9,2.63,2.01,0.06,100,4.1

,蛋糕,347,18.6,8.6,5.1,66.7,0.4,0,54,86,0.09,0.09,0.8,2.8,0,77,67.8,39,24,2.5,1,1.01,1.21,130,14.07

,蛋黃酥,386,6.3,11.7,3.9,76.1,0.8,0,0,33,0.15,0.04,4.2,1.08,0,105,100,47,38,3,0.64,1.46,0.53,181,11.7

,春卷,463,23.5,6.1,33.7,33.8,1,0,0,0,0.01,0.01,3,3.89,0,89,485.8,10,36,1.9,0.33,0.83,0.07,94,6.4

,豆沙月餅,405,11.7,8.2,13.6,62.5,3.1,0,0,7,0.05,0.05,1.9,8.06,0,211,22.4,64,43,3.1,0.47,0.64,0.21,95,7.1

,多維面包,318,30.9,8.8,8.4,51.9,0,0,0,0,0.01,0.01,2.6,0.65,0,12,652.7,0,32,2.9,0.4,0.74,0.19,110,17

,鈣奶餅干,444,3.3,8.4,13.2,73,0.9,0,0,0,0.06,0.03,1.1,1.67,81,83,112.2,115,61,3.5,0.59,3.3,0.96,267,12.42

,灌腸,134,66.1,0.2,0.3,32.5,0.3,0,0,0,0.01,0.13,0.1,0,0,18,12.5,11,5,5.8,0.17,0.16,0.04,11,5.14

,江米條,439,4,5.7,11.7,77.7,0.4,0,0,0,0.18,0.03,2.5,14.32,0,68,46.5,33,31,2.5,0.71,0.84,0.19,56,6.26

,金錢酥,504,1.4,11.4,23.1,62.4,0,0,0,0,0.07,0.07,2.4,5.63,107,272,60,508,390,8.8,1.4,3.9,1,294,15.36

,開口笑,512,5.3,8.4,30,52.2,3.1,0,0,12,0.05,0.06,5.9,27.79,0,143,68.2,39,81,4.4,0.76,0.52,0.19,133,11.95

,涼粉(帶調(diào)料),50,87.8,0.3,0.5,11.2,0.1,0,0,0,0,0,0,0,0,0,0,9,8,0.8,0,0.21,0,3,0.4

,綠豆糕,349,11.5,12.8,1,72.2,1.2,0,0,47,0.23,0.02,6.1,3.68,0,416,11.6,24,87,7.3,0.78,1.04,0.34,121,4.96

,麻花,524,6,8.3,31.5,51.9,1.5,0,0,0,0.05,0.01,3.2,21.6,0,213,99.2,26,67,0,1.01,3.06,0.23,136,7.2

,奶油餅干,429,6.5,8.5,13.1,69.2,1,0,22,95,0.09,0.02,3.6,7.23,81,110,196.4,49,32,2.1,0.59,1.52,1.15,105,20.6

,年糕,154,60.9,3.3,0.6,33.9,0.8,0,0,0,0.03,0,1.9,1.15,0,81,56.4,31,43,1.6,0.38,1.36,0.14,52,2.3

,曲奇餅干,546,1.9,6.5,31.6,58.9,0.2,0,0,0,0.06,0.06,1.3,6.04,0,67,174.6,45,19,1.9,0.29,0.31,0.12,64,12.8

,肉香餅,435,7.8,6.2,16,66.5,1.4,0,0,0,0,0,3.2,2.17,0,85,493.1,29,27,3,0,0.13,0.16,88,4.6

,燒餅,326,27.3,11.5,9.9,47.6,2.5,0,0,0,0.03,0.01,0,5.19,0,145,84.1,40,0,6.9,1.1,1.39,0.33,180,13.2

,湯包,238,54.2,8.1,11.6,25.2,0,0,0,0,0.07,0.07,1.4,0.9,21,48,219,1