應(yīng)用文寫作-給王明的信疲態(tài)高中路重拾活力策講義-山東省淄博市淄博十一中淄博一中聯(lián)考2024-2025學(xué)年高一上學(xué)期期中考試英語(yǔ)試卷

應(yīng)用文寫作王明現(xiàn)在是高一學(xué)生。進(jìn)入高中以來(lái)，他常常感到身體不舒服，易疲倦，為此他很苦惱。作為朋友的你給他寫一封信。內(nèi)容包括：1.表示理解并安慰；2.針對(duì)現(xiàn)象提出建議；注意：1.寫作詞數(shù)應(yīng)為100左右；2.請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。DearWangMing,______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua寫作提綱：第一段：表達(dá)對(duì)王明身體不適和苦惱情緒的理解與同情，提及自己得知他情況后的關(guān)切心情。第二段：提出一些針對(duì)身體易疲倦的建議，如合理安排作息時(shí)間，保證充足睡眠；加強(qiáng)體育鍛煉，像晨跑、課間跳繩等；注意飲食均衡，多攝入蔬菜水果和富含蛋白質(zhì)的食物；學(xué)會(huì)在學(xué)習(xí)中勞逸結(jié)合，適當(dāng)放松，例如聽(tīng)音樂(lè)、做簡(jiǎn)單的伸展運(yùn)動(dòng)等。第三段：鼓勵(lì)王明積極面對(duì)，相信他能夠改善身體狀況，重新恢復(fù)活力，再次愉快地投入到高中學(xué)習(xí)與生活中。語(yǔ)言積累：I'mreallysorrytohearthatyou'vebeenfeelingunwellandtiredfrequentlysinceyouenteredhighschool.（聽(tīng)說(shuō)你進(jìn)入高中以來(lái)常常身體不舒服且易疲倦，我真的很遺憾。）Icanunderstandhowdistressingthismustbeforyou.（我能理解這對(duì)你來(lái)說(shuō)多么令人苦惱。）It'scrucialtoarrangeyourstudyandresttimereasonably.（合理安排學(xué)習(xí)和休息時(shí)間至關(guān)重要。）Makesureyougetenoughsleepeverynight.（確保每晚有充足的睡眠。）Regularexerciselikejogginginthemorningandropeskippingduringbreakscanboostyourenergy.（像晨跑和課間跳繩這樣的定期鍛煉能提升你的精力。）Abalanceddietwithmorefruits,vegetablesandproteinrichfoodsisalsonecessary.（攝入更多水果、蔬菜和富含蛋白質(zhì)食物的均衡飲食也是必要的。）Remembertobineworkandrestwhilestudying.（學(xué)習(xí)時(shí)記得勞逸結(jié)合。）Youcanlistentomusicordosomesimplestretchingexercisestorelax.（你可以聽(tīng)音樂(lè)或做一些簡(jiǎn)單的伸展運(yùn)動(dòng)來(lái)放松。）Ibelieveyoucanimproveyourphysicalconditionsoon.（我相信你很快就能改善身體狀況。）Cheerupandgetbacktoalivelyandhappyhighschoollife.（振作起來(lái)，重新回到充滿活力與快樂(lè)的高中生活。）寫作示范一：DearWangMing,Iknowyou'vebeenhavingatoughtimewithyourhealth,feelingconstantlytiredandunwell.Itrulyunderstandyourfrustration.Highschoollifeisdemanding,butdon'tletthisgetyoudown.First,makeascheduletoensureyouhaveenoughtimeforbothstudyandrest.Trytogotobedearlyandgetupearlyforarefreshingstart.Second,takesomeexerciseregularly.Evenashortwalkafterdinnercanmakeadifference.Also,eathealthily.Fillyourplatewithmoregreensandlessjunkfood.I'mconfidentthatifyoufollowthesesuggestions,you'llfeelbetterinnotime.You'llbeabletoenjoyhighschoollifetothefullest.Hanginthere!Yours,

LiHua寫作示范二：DearWangMing,I'mveryconcernedtohearthatyou'vebeensufferingfromphysicaldisfortandfatiguesincestartinghighschool.Itmustbereallybotheringyou.Toimproveyoursituation,it'sessentialtomanageyourtimewell.Don'tstayuplatestudying.Instead,takeshortbreaksduringstudysessions.Forexample,youcandoafewminutesofeyeexercises.Intermsofdiet,choosenutritiousfoodslikenutsandwholegrains.Anddon'tforgettoengageinphysicalactivities.Youcouldjoinasportsclubatschool.Ibelieveyouhavethestrengthtooverethis.Soonyou'llbebackonyourfeet,fullofenergyandreadytotakeonhighschoolchallenges.Yours,

LiHua寫作示范三：DearWangMing,Ifeelsobadforyouasyou'vebeenfeelingsickandexhaustedinhighschool.Icanimaginehowharditisforyou.Herearesometips.Setasideaspecifictimeforrelaxationeveryday,suchasreadingabookyoulike.Whenitestoexercise,cyclingisagreatoption.Itnotonlystrengthensyourbodybutalsorefreshesyourmind.Additionally,drinkplentyofwatertokeepyourbodyhydrated.You'restrongerthanyouthink.Withapositiveattitudeandthesechanges,you'llsurelygetridofthetirednessandembraceawonderfulhighschoolexperience.Yours,

LiHua【答案】DearWangMing,I’msorrytohearthatyouhaven’tbeenfeelingwelllately.Asyourfriend,Icareaboutyouverymuch.Peopleneedtoadjusttheirstatetoadapttothechangingenvironment.SoIhaveafewsuggestionsforyou.Firstofall,gotobedearlyeverydayanddon’tstudytoolate.Asastudent,youneed68hoursofsleepeverydaytoensurethatyouareenergeticthenextday,andabundantenergyinturnpromoteslearningefficiency.Secondly,youcandomoreexercise.Exercisecanstrengthenyourbodyanddelightyourmind.Inthisway,youwon’tgettiredeasilyafteraday’sschoollife.Finally