Healthy Diet 話題作文講課教案

1、精品文檔healthy dietwords & expressionsenergy n. 能 量 habit 習(xí) 慣nutrition 營 養(yǎng)grain 谷 物over-weight 超 重 的vegetarian 素食者 energetic 精力充沛的 obesity 肥胖stick to 堅持 give up smoking 戒煙 get rid of 擺脫food 健康食品 fast food 快餐 balanced diet 均衡膳食junk food 垃圾食品 healthybe on a diet 在節(jié)食on a daily basis 日常a variety of 各式各樣的ca

2、nnot livewithout. 離不開be good for 對.有益too much of sth. 太多refuse to dosth. 拒絕做某事 lose weight 減肥 put on weight = gain weight 增肥 be beneficial to對有益 keep a healthy lifestyle 保持健康的生活方式 refresh your mind and body提神improve blood circulation 血液循環(huán)train your muscle 鍛煉肌肉physicalfitness 身體健康useful structures:it

3、s said that. 據(jù)說so.that 如此以致useful sentencesan apple a day keeps the doctor away. 一天一蘋果，醫(yī)生遠(yuǎn)離我。eat to live, or live to eat？一個人吃飯是為了生存，還是為了吃飯而生存？ its easier said than done. 說時容易，做時難。you are what you eat.你吃什么就像什么。you cant have your cake and eat it too. 魚與熊掌兩者不可兼得。money can buy food,but not an appetite.

4、錢可以買到食物，卻買不到好胃口。 精品文檔精品文檔carbohydrates provide our bodies with heat and energy. 碳水化合物給我們的身體提供熱 量和能量。this rich food doesnt digest easily.這種油膩的食物不易消化。the dietician recommends fiber-rich food. 膳食專家建議吃高纖維食物。you must ensure the regular daily intake of vitamins. 你要保證每天攝入定量的維生素。飲食健康一直是人們關(guān)注的問題。學(xué)校要舉行以“飲食健康”為

5、題的英語演講，請根 據(jù)下面提示內(nèi)容，寫一篇 100 詞左右的演講槁，談?wù)勅绾勿B(yǎng)成健康的飲食習(xí)慣。演講稿的開頭和 結(jié)尾已給出，不計入總詞數(shù)。1. 分層次具體闡述怎樣做到健康飲食。2. 號召大家養(yǎng)成健康飲食的好習(xí)慣。3. 參考詞匯：first, eat healthy food, instead of; second, have a balanced diet, such as ; third, eat regularly, the healthier; finally, lets, eat healthily, from now ondear boys and girls,healthy eat

6、ing is important for us. what and how should we eat to be healthy? here is my advice._ _ _精品文檔精品文檔sample:dear boys and girls,healthy eating is important for us. what and how should we eat to be healthy? here is my advice.first, we should eat healthy food. we should eat more fruit and vegetables inst

7、ead ofsnacks and fast food. second, its very important for us to have a balanced diet. differentkinds of foods are necessary, such as bread, meat, fish, eggs, milk, fruit and vegetables. third,we should eat regularly. dont eat too much or too little. the more regularly we eat, the healthier we are.

8、finally, lets eat healthily from now on.that is my advice. i hope you are all healthy and enjoy your life. thanks for listening. extensive reading:healthy dietwith the improvement of peoples life quality, health increasingly becomes an importantissue of their life. diet is firstly essential part to

9、keep ones health. in order to own a healthybody, you should maintain a healthy diet. if you want to keep a healthy diet, youd betterbalance the food that you take in everyday including grains, meat, vegetables and diary products.taking grains is the most important part of keeping ones life because t

10、hey provideenough substance to fulfill your stomach and protect you from starving. grains are the basicfood to support your life. usually, according to diverse geographical environment, different 精品文檔精品文檔people have different dietary structures. for example, the western like taking bread thatmade fr

11、om wheat as their main food, but the eastern especially asian people prefer rice. nomatter what kind of grain you take, it is good for you only if it keep your life going on. inaddition, more and more people like fast food due to the fast paced life . hence, taking somegrains from time to time can p

12、rovide proper food fiber for your body and help your body work well.eating meat everyday is the foundation of providing energy because meat containsabundant protein and it can replenish the needs that your body demands. you have manychoices to choose all kinds of meat you like. for example, you can

13、eat some beef, pork,mutton and so on. according to a research, 100g beef contain 21g protein, which cansupports your body work well a day. furthermore, you can take proper pork everyday but nottoo much because it contains a lot of fat that will make you become heavy. many girls wantto lose weight, s

14、o they didnt take any meat. but if you want to own a healthy body, proper meat must be your choice.taking a plenty of vegetables and fruits is also vital to make your body become healthybecause they contain rich vitamins, which is vitally important for your health. if you takevitamin less than that

15、your body needs, you will become sick even get serious disease likescurvy. therefore, it is better for you to eat many vegetables such as beans, cabbage andonion, which contain abundant all kinds of vitamin. in addition, you can eat fruits as much asyou can in your daily life, for example, apple, ba

16、nana, strawberry, watermelon, which notonly taste delicious but also have rich vitamin. remember an old saying, an apple a day keeps doctor far away from you.having proper diary products is also an important complement of your healthy diet. for 精品文檔精品文檔one thing, diary products such as cheese, milk,

17、 yoghurt can supply the elements that yourbody needs. for example, you can drink milk everyday because milk contains rich calciumthat good for your bones growing. for another thing, diary products can replenish the proteinif you take less meat. furthermore, diary product like yoghurt has a lot of go

18、od bacteriumthat can help you digest well. for girls who want to lose weight, taking yoghurt is a goodway to practice. if you are not allergic to diary products, you can take them in your free time.on the whole, balancing food is very important to keep a healthy diet. if you want tomake a strong and

19、 healthy body, you not only need to take enough grains to support yourfoundation and take proper meat to supply enough energy, but also take some vegetables,fruits and diary products to replenish and adjust your body needs. only if you have healthydiet, can you own a healthy body. after you owning a

20、 strong health, you can pursue your happy life confidently.a healthy dietas we all knows that health is far more important than wealth. a healthy diet is veryimportant to us all. but now it is difficult for us to keep a healthy diet. so what can we do something for our health?we must ensure that good health enables us to enj