健康食品營(yíng)養(yǎng)表

1、 健康食品營(yíng)養(yǎng)表菜類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物vavb1vb2vcve鉀鈣鐵鋅硒 千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克胡蘿卜3710.21.17.76880.040.03130.411903210.230.63大頭菜331.90.21.46 0.030.02340.2243650.80.390.95蘿卜261.20.11.25.230.030.04241.8167450.60.291.07土豆7620.20.716.550.080.04270.3434280.80.370.78藕701.90.21.215.230.090.03440.73243391.

2、40.230.39芋頭792.20.2117.1270.060.0560.453783610.491.45菠菜242.60.31.72.84870.040.11321.74311662.90.850.97洋蔥391.10.20.98.130.030.0380.14147240.60.230.92大蔥301.70.31.35.2100.030.05170.3144290.70.40.67大蒜1264.50.21.126.550.040.0671.07301391.20.883.09蕎白231.20.21.9450.020.0350.9920940.40.330.45黃花菜19919.41.47.

3、727.23070.050.21104.926103018.13.994.22韭菜262.40.41.43.22350.020.09240.96247421.60.431.38芹菜201.20.21.23.3570.020.0681.32206801.20.240.57生菜131.30.30.71.32980.030.06131.02170340.90.271.15菜筍1410.10.62.2250.020.0240.19212230.90.330.54小白菜151.50.31.11.62800.020.09280.7178901.90.511.17雪里紅2420.41.63.1520.030

4、.11310.742812303.20.70.7油菜231.80.51.12.71030.040.11360.882101081.20.330.79卷心菜221.50.213.6120.030.03400.5124490.60.250.96冬瓜110.40.20.71.9130.010.01180.0878180.20.070.22黃瓜150.80.20.52.4150.020.0390.46102240.50.180.38苦瓜1910.11.43.5170.030.03560.85256140.70.360.36西紅柿190.90.20.53.5920.030.03190.57163100.

5、40.130.15青椒231.40.32.13.7570.030.04620.88209150.70.220.62茄子211.10.21.33.680.020.0451.13142240.50.230.48云豆2820.41.54.2350.040.07272.444781353.51.732.48蘿卜纓201.61.31.42.71180.030.13510.871012380.20.290.82 豆類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物vavb1vb2vcve鉀鈣鐵鋅硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克黃豆35936.41.615.518.6370.410.2

6、60;18.915031918.23.346.16綠豆31621.60.86.455.6220.250.11 10.9784816.52.184.18赤豆30920.20.67.755.7130.160.11 14.3860747.42.23.8扁豆372.70.226.1250.040.07130.24178381.90.720.94蠶豆1048.80.4316.4520.370.1160.83391163.51.372.02發(fā)芽豆12812.40.71.318.1 0.30.1742.81794.150.720.73荷蘭豆272.50.31.43.5800.0

7、90.04160.3116510.90.50.42黃豆芽444.51.61.5350.040.0780.8160210.90.540.96綠豆芽182.10.10.82.1300.050.0660.196890.60.350.5毛豆12313.1546.5220.150.07272.444781353.51.732.48菜豆2820.41.54.2350.040.0761.24123421.50.230.43豌豆1057.40.3318.2370.430.09141.21332211.71.291.74 五谷類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物vavb1vb2ve鉀鈣鐵鋅硒千卡克克克克

8、微克毫克毫克毫克毫克毫克毫克毫克毫克大米3518.810.476.8 0.160.05 124101.21.592.05高粱米35110.43.14.370.4 0.290.11.88281226.31.642.83掛面3479.60.60.375.7 0.20.040.88122213.20.7411.13江米3487.310.877.5 0.110.041.29137261.41.542.71蕎麥3249.32.36.566.530.280.164.4401476.23.622.45小麥粉34411.21.52.171.5 0.3

9、30.081.8190313.51.645.36小米35893.11.673.5170.30.13.63284415.11.874.74燕麥367156.75.361.6 0.30.133.0721418672.594.31薏米35712.83.3269.1 0.220.152.08238423.61.683.07玉米3358.73.86.466.6170.210.133.89300142.41.73.52 菌類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物vavb1vb2ve鉀鈣鐵鋅硒 千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克冬菇21217.81.332.3

10、32.350.171.43.4711555510.54.27.45鮮蘑菇202.70.12.1220.080.350.5631261.20.920.55黑木耳20512.11.529.935.7170.170.4411.3475724797.43.183.72香菇211201.231.630.130.191.260.664648310.58.576.42銀耳200101.430.436.980.050.251.261588364.13.032.95海帶771.80.16.117.3400.010.11.857613484.70.655.84紫菜3111.10.20.176.2 

11、60;  1110076.32.1 水果類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物克vavb1vb2vcve鉀鈣鐵鋅硒 千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克桂圓27350.2262.8  0.3912 1348380.70.5512.4山楂950.50.63.122170.020.02537.32299520.90.281.22蘆柑430.60.20.69.7870.020.0319 54451.40.10.07李360.70.20.97.8250.030.0250.7414480.60.140.37鴨梨43

12、0.20.21.11020.030.0340.317740.90.10.28荔枝700.90.20.516.120.10.0441 15120.40.170.14檸檬351.11.21.34.9 0.050.02221.142091010.80.650.5蘋(píng)果540.30.30.812.5100.020.0340.118380.30.140.1紅富士450.70.42.19.61000.01 21.4611530.7 0.98葡萄370.40.22.28.5 0.030.0251.66119170.30.17 柿710.40.11.4

13、17.1200.020.02301.1215190.20.080.24無(wú)花果591.50.131350.030.0221.82212670.11.420.67香蕉911.40.21.220.8100.020.0480.2425670.40.180.87杏360.90.11.37.8750.020.0340.95226140.60.20.2棗2643.20.56.261.620.040.16143.04524642.30.651.02獼猴桃560.80.62.611.9220.050.02622.43144271.20.570.28菠蘿410.50.11.39.5330.040.0218

14、0;113120.30.140.24草莓3010.21.1650.020.03470.71131181.80.140.7 豆制品名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物克vavb1vb2vcve鉀鈣鐵鋅硒 千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克豆腐9812.24.80.51.550.050.03 6.71061382.50.631.55腐竹45944.621.7121.3 0.130.07 27.85537716.53.696.65豆腐干14016.23.60.810.7 0.030.07  1403084.9

15、1.760.02豆腐絲20121.510.515.150.040.12 9.76742049.12.041.39豆腐腦101.90.8  60.040.02 10.5107180.90.49  硬殼果類(lèi)名稱(chēng)能量蛋白質(zhì)脂肪纖維碳水化合物vavb1vb2vcve鉀鈣鐵鋅硒 千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克核桃（干）62714.958.89.59.650.150.140.143.2385562.72.174.62炒花生仁58124.144.44.321.2 0.120.1 14.96742846.92.827.1炒葵花子61622.652.84.812.550.430.26 26.5491726.15.912蓮子（干）34417.22364.2 0.160.0852.17846973.62.783.36南瓜子5743646.14.13.8 0.080.16 27.3672376.57.1227栗子1854.20.71.740.5320.140.17244.5644