健身英語詞匯(大全)

1、.wd.wdPAGE29 / NUMPAGES29.wd*健身房 gym每個(gè)人到健身房的目的不一樣，也許你會(huì)想要：安康點(diǎn) to become healthy保持體態(tài) to get fit減肥 to lose weight增重 to gain weight增強(qiáng)肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends*健身中心 fitness center健身俱樂部：health club*健身教練 trainer*運(yùn)動(dòng)鞋 sneaker*置物柜 locker*入會(huì)費(fèi) membersh

2、ip fee*參加 (健身課程) to enroll inThe member ship fee is 23,000 when you enroll in our program.當(dāng)您完成入會(huì)手續(xù)后，我們會(huì)跟您收取兩萬三千元的入會(huì)費(fèi)。*局部瘦身 spot reductionspot (n.)： 部位reduction (n.)：減少*脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂飲食：low-fat dietI work out every day in order to increase the muscle in my ches

3、t and arms and get rid of the fat around my waist.我每天健身，為的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10. 體適能 fitness11. 健身 to work out我們也可以把work out兩個(gè)字合在一起，變成一個(gè)名詞：workout.Its becoming a trend for modern people to work out in the gym.現(xiàn)代人在健身房健身已慢慢成為一種趨勢(shì)。The model goes to the gym for a workout five times a week.這個(gè)模特兒每個(gè)星期到

4、健身房健身五次。Youd better have/get some workout.你最好做點(diǎn)運(yùn)動(dòng)。12. 體脂肪 body fat13. 卡絡(luò)里 calorie燃燒卡洛里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制熱量的飲食對(duì)想減肥的人很有幫助。14. 曲線 curveShes got all that right curves. Every guy is so crazy about her.她的曲線盡現(xiàn)！每個(gè)男人都為她著迷。15. 暖身 to warm upwarm

5、-up兩個(gè)字合起來，可當(dāng)形容詞用；美國(guó)口語，也可以當(dāng)名詞用。We all should warm up before doing some exercises.開場(chǎng)做運(yùn)動(dòng)前，我們都應(yīng)該暖身。Lets warm up the car engine before we start.我們把汽車馬達(dá)熱一下，再開車吧！Warm-up stretch is extremely important before any exercise.做任何運(yùn)動(dòng)前，暖身的伸展運(yùn)動(dòng)是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分鐘后，他開場(chǎng)慢跑。1

6、6. 伸展 to stretchstretch 可以當(dāng)作動(dòng)詞，也可以當(dāng)作名詞用。伸展收縮：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都應(yīng)該做些伸展的動(dòng)作。Stretch your arms up!把你的手臂往上伸展。為了減低sports injure (運(yùn)動(dòng)傷害)的發(fā)生：Always stretch before and during workouts.健身之前和健身過程，一定得做伸展的動(dòng)作。17. 柔暖度 flexibilityflexib

7、le (adj.): 柔軟的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運(yùn)動(dòng)。18. 仰臥起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100個(gè)仰臥起坐，你很快就會(huì)有六塊肌。19. 伏地挺身 push-upI can do 100 push-ups in a ro

8、w. Dont get jealous. You will do it someday.我可以一次做100個(gè)伏地挺身。別忌妒?？傆幸惶炷阋部梢缘?。20. 勁走 power walking21. 直排輪 In-Line Skating22. 有氧運(yùn)動(dòng) aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧運(yùn)動(dòng)的課程了。The famous actor does aerobics twice a week.這位聞名的男演員一星期會(huì)做兩次有氧課程的運(yùn)動(dòng)。23. 重量訓(xùn)練 weight training/weig

9、ht lifting舉重：to lift weights口語叫做：to do weights一想到重量訓(xùn)練(weight training)，相信你對(duì)啞鈴(dumbbell)和杠鈴(barbell)一定不陌生吧！星沙英語24. 肌力/肌耐力訓(xùn)練 strength training25. 心肺/有氧訓(xùn)練 cardiovascular training口語可以說成：cardioDo cardio four dayscardiovascular (adj.): 心肺的、心臟的從事心肺訓(xùn)練：to perform cardiovascular training/exercise通常要做cardiovas

10、cular training會(huì)用到的健身器材(fitness equipment)有：1. 跑步機(jī)：treadmill2. 踏步機(jī)：step master3. 階梯踩踏機(jī)：stair climber等等26. 三圍 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。搞錯(cuò)了，可就糗大了！27. 跳繩 jump rope28. 低沖擊性的 low-impact29. 戰(zhàn)斗有氧 Body combat是現(xiàn)在最為流行的一種有氧運(yùn)動(dòng)。結(jié)合拳擊、空手道、太極拳、跆拳道的要素加以修改，使該運(yùn)動(dòng)更為具安全性，適合團(tuán)體運(yùn)動(dòng)課程。3

11、0. 杠鈴有氧 Body Pump主要是節(jié)由杠鈴(barbell)，針對(duì)全身肌群做肌耐力的訓(xùn)練(strength training)，藉以燃燒脂肪(calorie burned)，使肌肉線條更為健美。31. 飛輪有氧 Spinning32. 階梯有氧 Step Aerobics33. 氣功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一局部。35. 肌肉 muscle增加肌肉：to build muscle肌肉興旺的：muscular我們最常訓(xùn)練到的肌肉有：二頭肌 biceps三頭肌 tric

12、eps胸肌 chest (男)；breast (女)三角肌 shoulder腹肌 abs (abdominal的縮寫)一般又會(huì)分成：upper abslower absoblique前臂 forearms擴(kuò)背肌 back臀肌 buttocks36. 心跳率 heart rate脈搏：pulseCan you take my pulse?你可以量一下我的脈搏嗎You can use a heart rate monitor to know your heart rate.你可以使用心跳顯示器得知你的心跳率。37. 吸氣 inhale吐氣：exhale38. 新陳代謝 metabolism新陳代謝

13、的動(dòng)詞是：to metabolize促進(jìn)新陳代謝：to increase ones metabolismYour body can take the time necessary to metabolize fats.你的身體需要足夠的時(shí)間來把脂肪代謝掉。Strength training can significantly increase your metabolism肌力訓(xùn)練可以顯著地增加你的新陳代謝。39. 蒸氣室 steamTips：1.來學(xué)點(diǎn)形容一個(gè)人體態(tài)(身材)的形容詞吧！體態(tài)剛剛好的 fit勻稱漂亮的 trim強(qiáng)壯的 strong肌肉興旺的 muscular材瘦如骨的 skin

14、ny苗條的 slim胖的 fat(肌肉)松軟 垮垮的 flabby圓胖的 chubby玲瓏有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease dow

15、n to a comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)勁走的訣竅是：1. ( 開場(chǎng)的十分鐘 )：輕快的走路，好讓你開場(chǎng)流汗。2. ( 緊接的十分鐘 )：加大你的步伐。3. ( 最后的十分鐘 )：快走一分鐘，接下來的一分鐘，把步伐放慢到對(duì)比舒服的速度，兩者不斷地交替。3.把腿伸出去：to extend your leg往前彎 ： to bend forward把腿放在板凳上：to prop your leg up on the bench

16、換另一邊： to switch to the other side蹲：to squat做三組，一組8到12次。Perform/Do three sets of 8 to 12 reps.rep：重復(fù) ( repetition的縮寫 )二頭動(dòng)作Arm Curl單臂彎曲One Arm Curl單臂彎曲ONE ARM bicep Curl單臂二頭肌彎曲alternate dumbell curl 交替啞鈴彎舉Standing Biceps Curl站立式二頭肌屈接One Arm reverse Curl 單臂彎曲 Biceps Pullover 二頭肌提拉 三頭動(dòng)作 barbell reverse

17、curl 正握杠鈴彎舉lying triceps extension 仰臥臂屈伸triceps extension 頸后臂屈伸Seated Triceps Extension三頭肌屈接Tricep Pulldown三頭肌下壓三頭肌下壓 胸部動(dòng)作dumbell fiyes 啞鈴擴(kuò)胸bench press 臥推 incline raise 斜板前舉 胸肌練習(xí)(Pec Crossover) pecn. = pectoral musclepectoral adj.胸的角度推(Decline Press)Flat Bench Press平躺推舉水平推舉 (Flat Press)Incline Bench

18、 Press上斜式推舉Incline Press斜式推胸Decline Bench Press下斜式推舉 Pec Fly蝴蝶式擴(kuò)胸 Pectoral Fly蝴蝶式擴(kuò)胸Vertical Bench Press(坐式推胸) vertical adj.垂直的, 直立的, 頂點(diǎn)的, 解頭頂?shù)膎.垂直線, 垂直面, 豎向肩部動(dòng)作DELT PUSHDOWN(HIGH PULLEY)三角肌下壓ONE ARM PULLOVER單臂前拉DEAD LIFT提舉LATERAL DELT 三角肌后伸展 FRONTAL DELTOID RAISE前三角肌伸展lateral cable raise 滑輪側(cè)平舉double

19、 dumbell raise 啞鈴前平舉behind-the-neck press 頸后推舉 bent-over lateral raise 俯身啞鈴側(cè)平舉 Rear Deltoid Fseated lateral raise 坐姿啞鈴側(cè)平舉 seated military press 坐姿頸前推 Shoulder Press肩膊推舉alternate dumbell press 交替啞鈴?fù)婆e 背部動(dòng)作one-arm dumbell row 單臂啞鈴劃船 ONE ARM STANDING ROW單臂站式拉背Seated Mid Row坐式拉背bent-over row 俯身杠鈴劃船seated

20、 cable row 坐姿劃船Seated Row坐式劃船STANDING ROW站式拉背Wide-grip chin-up 寬臥引體向上chin-up引體向上adj.鼓舞士氣的, 提高士氣的 grip vt.緊握, 緊夾n.掌握, 控制, 把手v.抓住 wide-grip pull-down 寬臥下拉 腰下背BACK HYPER背肌彎曲訓(xùn)練斜方機(jī)Shoulder Shrug站立式肩背肌拉力Upright Row斜方肌拉力腹部練習(xí)abdominal crunch腹肌練習(xí) Ab Crunch腹肌練習(xí)abdominal curl 收腹 bicycle 對(duì)側(cè)元寶收腹 partial curl屈腿仰臥

21、起坐 Seated Knee Raise坐式提膝收腹incline sit-up 斜板仰臥起坐 SitupsSit up仰臥起坐 bent-knee sit-up 屈膝仰臥起坐preacher incline curl 牧師椅臂彎舉 preacher n.傳教士push up 俯臥撐 bar dip 雙杠臂曲伸 curl-up 屈膝兩頭起 pull over 頸后推/仰臥屈臂上拉小臂練習(xí)barbell wrist curl 杠鈴卷腕腿部練習(xí)calf raise腓腸肌訓(xùn)練小腿訓(xùn)練 calf n.小牛, 小牛皮, 小腿Seated calf 坐式腓腸肌訓(xùn)練leg curl 俯臥腿彎舉 leg ex

22、tension 坐姿腿屈伸knee lift 腿舉 leg press 哈克機(jī)倒深蹲 大小腿伸展hack squat 哈克機(jī)深蹲 rear leg pull 跪撐后擺腿side-leg lift 側(cè)抬腿 side-leg 側(cè)舉腿 squat 深蹲 squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的 HACK SQUAT深蹲front squat頸前深蹲pile 寬蹲 lunge 箭步蹲 Leg Extension前腿肌伸展Seated Leg Curl坐式后腿肌屈接Toe Raise小腿伸展toe-raise 提踵 Inner Thigh Kick腿內(nèi)側(cè)拉力Outer Thigh Kick腿外側(cè)拉

23、力lying Leg Curl臥式大腿彎曲Glute Kick腿后肌后蹬 elevated leg raise 側(cè)臥舉雙腿 crab lift 俯撐蹲起bent-over twist 俯身轉(zhuǎn)體 seated twist 坐姿轉(zhuǎn)體 side-bend 體側(cè)屈side-knee twist 屈膝繞環(huán)/仰臥屈膝扭髖workout 訓(xùn)練 stomach workout 腹肌訓(xùn)練 shoulder workout 肩肌訓(xùn)練 arm workout 臂肌訓(xùn)練 leg workout 腿肌訓(xùn)練chest workout 胸肌訓(xùn)練 back workout 背肌訓(xùn)練Low Row(低拉力)Upright Ro

24、w上提Lat Pulldown下拉back arch 背橋back hyperextension 山羊挺身torso-twist 負(fù)重轉(zhuǎn)體 up-right row 杠鈴直立上拉 good-morning exercise 負(fù)重屈練習(xí)健身器材詞匯AB machine腹部前屈機(jī)Abdominal bench腹部訓(xùn)練椅Abdominal腹部前屈機(jī)Abdominal腹部訓(xùn)練器Adductor夾腿機(jī)Adjustable bench可調(diào)式啞鈴椅Allen wrench通用扳手Arm curl二頭肌推舉器Back machine背部訓(xùn)練機(jī)Barbell杠鈴架Bi-axial chest press雙軸上斜

25、推胸機(jī)Bicep curl machine二頭肌訓(xùn)練機(jī)Bicep二頭肌訓(xùn)練機(jī)Cable column復(fù)合拉伸機(jī)Cable cross復(fù)合飛鳥機(jī)Calf小腿訓(xùn)練機(jī)Caplug蓋塞Chest mid-row滑船機(jī)Chest press machine坐姿推胸機(jī)Chest press胸部推舉機(jī)Chest復(fù)合胸部訓(xùn)練器Cord bracket夾線板Counter-balanced smith machine史密斯機(jī)Countersunk socket set screw：埋頭螺絲Cover center section：蓋板中心局部Crank plate：曲板保存英文Crutch tip：Cyclin

26、g equipment健騎機(jī)/健身車Decline Olympic bench奧林匹克下斜椅Dip chin ab單杠提膝器Dip station雙杠練習(xí)器Display lower：顯示器下蓋Display stem：顯示器支撐桿Double tier dumbbell雙層啞鈴架Dual cable column雙臂訓(xùn)練機(jī)End cap后蓋End plaque cap瓷花后蓋endurance training耐力訓(xùn)練Flat bench扁平椅Flat bench啞鈴平椅Flat Olympic bench奧林匹克平椅Flat/incline/decline bench可調(diào)式啞鈴椅Flush

27、 head press in stud：埋頭大頭釘Freeweight dumbbell負(fù)重啞鈴Freeweight負(fù)重Full dog point socket set：專用螺絲Functional lift復(fù)合抬舉機(jī)Hamstring低拉機(jī)Hip abductor腿部外彎?rùn)C(jī)Hip adductor腿部?jī)?nèi)彎?rùn)C(jī)Hyperextension腹背訓(xùn)練凳IEC Free plug， shutter snap fit：通用插頭Incline Olympic bench奧林匹克上斜椅Incline press machine上斜推胸機(jī)Incline trainer上斜跑步機(jī)Inner thigh add

28、uctor machine腿部?jī)?nèi)彎?rùn)C(jī)Lat high row高位滑船機(jī)Lat machine with mid row高拉訓(xùn)練機(jī)Lat pull down高拉機(jī)訓(xùn)練機(jī)Lat復(fù)合高拉機(jī)Lateral shoulder raise肩部側(cè)推機(jī)Leg curl machine/seated leg curl屈腿訓(xùn)練機(jī)Leg extension machine腿部伸展機(jī)Leg extension腿部伸展機(jī)Leg press machine腿部推蹬機(jī)Leg press腿部推蹬機(jī)Leg press/hach squat machine倒蹬/斜蹬機(jī)Logo wheel：輪子帶標(biāo)識(shí)Military press肩

29、部推舉機(jī)Multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Nutsert螺母Olympic weight tree鈴片架Outer thigh abductor machine腿部外彎?rùn)C(jī)Overhead Tricep三頭肌高位訓(xùn)練機(jī)path of motion動(dòng)作路徑PEC machine/butterfly蝴蝶機(jī)Pedal leaver arm：踏板臂Plate loaded squat掛片式深蹲機(jī)Poly“V drive pulley： V形驅(qū)動(dòng)滑輪Pozi美國(guó)百老匯舞臺(tái)的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家Preacher curl bench屈臂訓(xùn)練凳Pro-smith machin

30、e安全杠鈴練習(xí)機(jī)Quadricep復(fù)合腿部訓(xùn)練機(jī)Recumbent cycle臥式健身車Reps.repetition組Ribbed insert：扶手連桿Roller member pivot：輥構(gòu)件樞軸Roman chair/back hyperextension羅馬凳Rotary torso machine旋轉(zhuǎn)訓(xùn)練機(jī)Row復(fù)合劃船機(jī)Rubber boot：橡膠支座Rubber bump stop：橡膠緩沖器Rubber earring moulding：橡膠基座Runner assembly轉(zhuǎn)動(dòng)組件Seat carriage座位滑動(dòng)架Seated calf machine小腿訓(xùn)練機(jī)Sea

31、ted calf machine坐姿小腿練習(xí)機(jī)Seated chest press坐工推胸機(jī)Seated row machine坐姿劃船機(jī)Sets套Shoulder press machine肩部推舉機(jī)Shoulder復(fù)合肩部訓(xùn)練機(jī)Single tier dumbbell單層啞鈴架sover machine雙臂穿插訓(xùn)練機(jī)大飛鳥機(jī)Squat rack掛片式深蹲架Squat蹲式復(fù)合訓(xùn)練機(jī)Standard weight tree鈴片架Standing bicep站式肱二頭肌訓(xùn)練器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Standing tricep站式肱三頭肌訓(xùn)練器

32、Step hole trim L/hand：左踏板孔飾物Step hole trim retaining block：踏板孔飾物固定塊Step負(fù)重踏步機(jī)Stepper臺(tái)階器strength training力量訓(xùn)練Stretch corner伸拉角Stretch zone伸拉中心Toothed belt idler plate：皮帶惰輪鋸齒板保存英文Treadmills踏步機(jī)Tricep press down machine三頭肌訓(xùn)練機(jī)Tricep復(fù)合三頭肌訓(xùn)練機(jī)Upper back背肌訓(xùn)練機(jī)Upright cycle立式健身車Utility bench三角椅Vertical knee rai

33、se單杠提膝器Vertical leg press垂直蹬腿練習(xí)器Wab board腹肌板Weight stack配重片weight training負(fù)荷訓(xùn)練Wiring loom：接線器2-tier horizontal dumbbell rack啞鈴架45 hyperextension腹背訓(xùn)練凳6.3 Amp time Lag glass body： 6.3 Amp保險(xiǎn)絲健美鍛煉術(shù)語Vertical Bench Press(坐式推胸)Seated Mid Row坐式拉背Shoulder Press肩膊推舉Lat Pulldown高拉力Pectoral Fly蝴蝶式擴(kuò)胸Rear Deltoid

34、 Fly三角肌后拉Upright Row斜方肌拉力Seated Triceps Extension三頭肌屈接Standing Biceps Curl站立式二頭肌屈接Triceps Pushdown三頭肌下推Leg Extension前腿肌伸展Seated Leg Curl坐式后腿肌屈接Squat深蹲Toe Raise小腿伸展Inner Thigh Kick腿內(nèi)側(cè)拉力Outer Thigh Kick腿外側(cè)拉力Leg Press大小腿伸展Biceps Curl二頭肌屈接Ab Crunch腹肌練習(xí)Seated Knee Raise坐式提膝收腹Glute Kick腿后肌后蹬Incline Press斜

35、式推胸Low Row(低拉力)Shoulder Shrug站立式肩背肌拉力夾胸器(Cable Crossover Machine)胸肌練習(xí)(Pec Crossover)臂部練習(xí)(Arm Curl)背肌練習(xí)(Standing Row)仰體向上(up & down)二頭肌提拉練習(xí)(Biceps Pullover)坐姿劃船練習(xí)(Seated Row)腿部?jī)?nèi)外側(cè)訓(xùn)練(Inner/Outer Thigh)奧林匹克舉重椅(Olympic Press Bench)水平推舉練習(xí) (Flat Press)斜推練習(xí)(Incline Press)角度推練習(xí)(Decline Press)腿部曲伸練習(xí)(Leg Exte

36、nsion)仰臥起坐(Sit up)Arm Curl(臂部彎曲)One Arm Curl單臂彎曲Squat深蹲Shoulder Press肩膊推舉Flat Bench Press平躺推舉Shoulder Shrug肩北肌拉力Incline Bench Press上斜式推舉健身英語詞匯課程類：yoga瑜伽spinning動(dòng)感單車body arts身體藝術(shù)aerobics有氧操step踏板boxing拳擊karate空手道fitball健身球操hot ball熱力球操ABS(abdomen back stretch)腹背部訓(xùn)練身體部位：thigh大腿innerlouter thigh大腿內(nèi)部外側(cè)c

37、alf(calves)小腿butt(buttocks)臀部triceps肱三頭肌biceps肱二頭肌heel腳后跟hamstring腘窩lower back下背腰的部位)Chest press machine坐姿推胸機(jī)sover machine雙臂穿插訓(xùn)練機(jī)大飛鳥機(jī)Military press肩部推舉機(jī)Seated row machine坐姿劃船機(jī)Rotary torso machine旋轉(zhuǎn)訓(xùn)練機(jī)Multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Outer thigh abductor machine腿部外彎?rùn)C(jī)Inner thigh adductor machine腿部?jī)?nèi)彎?rùn)C(jī)Vertical l

38、eg press垂直蹬腿練習(xí)器Decline Olympic bench奧林匹克下斜椅Incline Olympic bench奧林匹克上斜椅Roman chair/back hyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tier horizontal dumbbell rack啞鈴架Standard weight tree鈴片架Olympic weight tree鈴片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬機(jī)Leg extension腿部伸展機(jī)Standing tricep站式肱三頭肌訓(xùn)練器Standing

39、 bicep站式肱二頭肌訓(xùn)練器Dip chin ab單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Lat復(fù)合高拉機(jī)Row復(fù)合劃船機(jī)Abdominal腹部訓(xùn)練器Cable column復(fù)合拉伸機(jī)Hamstring低拉機(jī)Utility bench三角椅Adjustable bench可調(diào)式啞鈴椅Barbell杠鈴架Double tier dumbbell雙層啞鈴架Recumbent cycle臥式健身車Treadmills踏步機(jī)Display stem: 顯示器支撐桿External circlip:Display lower: 顯示器下蓋Flush head press in stu

40、d: 埋頭大頭釘Seat carriage 座位滑動(dòng)架Pozi美國(guó)百老匯舞臺(tái)的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家IEC Free plug, shutter snap fit: 通用插頭Caplug 蓋塞End plaque cap 瓷花后蓋End cap 后蓋Pedal leaver arm: 踏板臂Rubber bump stop: 橡膠緩沖器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮帶惰輪鋸齒板 保存英文Step hole trim L/hand: 左踏板孔飾物Step hole trim retaining block: 踏板

41、孔飾物固定塊Runner assembly 轉(zhuǎn)動(dòng)組件Roller member pivot: 輥構(gòu)件樞軸Logo wheel: 輪子帶標(biāo)識(shí)Crank plate: 曲板保存英文Ribbed insert: 扶手連桿Cover center section: 蓋板中心局部Countersunk socket set screw: 埋頭螺絲 PEC machine/butterfly蝴蝶機(jī)Incline press machine上斜推胸機(jī)Bicep curl machine二頭肌訓(xùn)練機(jī)AB machine腹部前屈機(jī)Lat machine with mid row高拉訓(xùn)練機(jī)Leg curl mac

42、hine/seated leg curl屈腿訓(xùn)練機(jī)Leg press machine腿部推蹬機(jī)Leg press/hach squat machine倒蹬/斜蹬機(jī)Pro-smith machine安全杠鈴練習(xí)機(jī)Counter-balanced smith machine史密斯機(jī)Seated calf machine坐姿小腿練習(xí)機(jī)Dip station雙杠練習(xí)器Military press肩部推舉機(jī)Tricep press down machine三頭肌訓(xùn)練機(jī)Arm curl二頭肌推舉器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Abdominal腹部前屈機(jī)Bi-a

43、xial chest press雙軸上斜推胸機(jī)Seated chest press坐工推胸機(jī)Dual cable column雙臂訓(xùn)練機(jī)Bicep二頭肌訓(xùn)練機(jī)Tricep復(fù)合三頭肌訓(xùn)練機(jī)Functional lift復(fù)合抬舉機(jī)Calf小腿訓(xùn)練機(jī)Cable cross復(fù)合飛鳥機(jī)Flat bench扁平椅Abdominal bench腹部訓(xùn)練椅Single tier dumbbell單層啞鈴架Squat rack掛片式深蹲架Stepper臺(tái)階器Rubber earring moulding: 橡膠基座Allen wrench 通用扳手Cord bracket 夾線板Freeweight dumbb

44、ell 負(fù)重啞鈴Freeweight 負(fù)重weight training 負(fù)荷訓(xùn)練strength training 力量訓(xùn)練endurance training 耐力訓(xùn)練path of motion 動(dòng)作路徑Overhead Tricep 三頭肌高位訓(xùn)練機(jī)Sets 套Chest press胸部推舉機(jī)Shoulder press machine肩部推舉機(jī)Tricep press down machine三頭肌訓(xùn)練機(jī)Back machine背部訓(xùn)練機(jī)Lat pull down高拉機(jī)訓(xùn)練機(jī)Leg extension machine腿部伸展機(jī)Flat bench啞鈴平椅Flat/incline/de

45、cline bench可調(diào)式啞鈴椅Flat Olympic bench奧林匹克平椅Vertical knee raise單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Wab board腹肌板Seated calf machine小腿訓(xùn)練機(jī)Lateral shoulder raise肩部側(cè)推機(jī)Hip abductor腿部外彎?rùn)C(jī)Hip adductor腿部?jī)?nèi)彎?rùn)C(jī)Chest mid-row滑船機(jī)Lat high row高位滑船機(jī)Roman Chair/ back hyperextension羅馬凳45 hyperextension腹背訓(xùn)練凳Vertical knee raise單杠提膝器

46、Upper back背肌訓(xùn)練機(jī)Incline trainer上斜跑步機(jī)Squat蹲式復(fù)合訓(xùn)練機(jī)Chest復(fù)合胸部訓(xùn)練器Shoulder復(fù)合肩部訓(xùn)練機(jī)Step負(fù)重踏步機(jī)Quadricep復(fù)合腿部訓(xùn)練機(jī)Plate loaded squat掛片式深蹲機(jī)Adductor夾腿機(jī)Upright cycle立式健身車Rubber boot: 橡膠支座6.3 Amp time Lag glass body: 6.3 Amp保險(xiǎn)絲Wiring loom: 接線器Poly “V drive pulley: V形驅(qū)動(dòng)滑輪Full dog point socket set: 專用螺絲Reps. (repetition

47、) 組Weight stack 配重片Cycling equipment健騎機(jī)/ 健身車Biceps 二頭Triceps 三頭Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三頭肌biceps brachii 二頭肌肱橈肌brachioradialis、旋前圓肌 pronator teres、橈側(cè)腕屈肌flexor carpi radialis、掌長(zhǎng)肌palmaris longus、尺側(cè)腕屈肌flexor carpi ulnarisrectus abdominisquadriceps 股四頭肌gastrocnemius 腓

48、腸肌gluteus maximus and mediusbiceps femorisrhomboids 長(zhǎng)斜方肌Abdominals 腹肌lats (latissimus dorsi) 背闊肌barbell curls 杠鈴彎舉EZ-Bar Curls 曲桿彎舉Concentration Barbell Curls 借腿托臂彎舉Preacher Curls 托臂彎舉Drag Curls 正握彎舉 Dips 雙杠臂曲伸One-Arm Dumbbell Row 單臂啞鈴劃船Lying Triceps Press 仰臥臂曲伸Crunches 仰臥起坐Pull-ups 引體向上Pull-downs 重

49、錘下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型桿下壓Side Lateral Raise 啞鈴側(cè)平舉Bent Over Dumbbell Rear Delt Raise 俯身啞鈴側(cè)平舉Barbell Lunge 箭步蹲Seated Dumbbell Press 坐姿啞鈴?fù)婆eCarbohydrates 碳水化合物, 醣類縫匠肌 sartorius股四頭肌 quadriceps femoris恥骨肌 pectineus、長(zhǎng)收肌 adductor longus股薄肌 gracilis短收肌adductor brevis股二頭肌biceps femoris半腱

50、肌semitendinosus半膜肌semimembranosus腓骨長(zhǎng)肌Peroneus longus腓骨短肌Peroneus brevis脛骨前肌tibialis anterior趾長(zhǎng)伸肌extensor digitorum longus四長(zhǎng)伸肌extensor hallucis longus腓腸肌gastroc nemius比目魚肌soleus跟腱tendo calcaneus股三角 femoral triangleplateaus 平臺(tái)期either make or break 要么成功，要么消滅Chest press machine坐姿推胸機(jī)sover machine雙臂穿插訓(xùn)練機(jī)大

51、飛鳥機(jī)Military press肩部推舉機(jī)Seated row machine坐姿劃船機(jī)Rotary torso machine旋轉(zhuǎn)訓(xùn)練機(jī)Multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Outer thigh abductor machine腿部外彎?rùn)C(jī)Inner thigh adductor machine腿部?jī)?nèi)彎?rùn)C(jī)Vertical leg press垂直蹬腿練習(xí)器Decline Olympic bench奧林匹克下斜椅Incline Olympic bench奧林匹克上斜椅Roman chair/back hyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tier

52、 horizontal dumbbell rack啞鈴架Standard weight tree鈴片架Olympic weight tree鈴片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬機(jī)Leg extension腿部伸展機(jī)Standing tricep站式肱三頭肌訓(xùn)練器Standing bicep站式肱二頭肌訓(xùn)練器Dip chin ab單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Lat復(fù)合高拉機(jī)Row復(fù)合劃船機(jī)Abdominal腹部訓(xùn)練器Cable column復(fù)合拉伸機(jī)Hamstring低拉機(jī)Utility bench三角椅

53、Adjustable bench可調(diào)式啞鈴椅Barbell杠鈴架Double tier dumbbell雙層啞鈴架Recumbent cycle臥式健身車Treadmills踏步機(jī)Display stem: 顯示器支撐桿External circlip:Display lower: 顯示器下蓋Flush head press in stud: 埋頭大頭釘Seat carriage 座位滑動(dòng)架Pozi美國(guó)百老匯舞臺(tái)的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家IEC Free plug, shutter snap fit: 通用插頭Caplug 蓋塞End plaque cap 瓷花后蓋End ca

54、p 后蓋Pedal leaver arm: 踏板臂Rubber bump stop: 橡膠緩沖器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮帶惰輪鋸齒板 保存英文PEC machine/butterfly蝴蝶機(jī)Incline press machine上斜推胸機(jī)Bicep curl machine二頭肌訓(xùn)練機(jī)AB machine腹部前屈機(jī)Lat machine with mid row高拉訓(xùn)練機(jī)Leg curl machine/seated leg curl屈腿訓(xùn)練機(jī)Leg press machine腿部推蹬機(jī)Leg press/hach s

55、quat machine倒蹬/斜蹬機(jī)Pro-smith machine安全杠鈴練習(xí)機(jī)Counter-balanced smith machine史密斯機(jī)Seated calf machine坐姿小腿練習(xí)機(jī)Dip station雙杠練習(xí)器Military press肩部推舉機(jī)Tricep press down machine三頭肌訓(xùn)練機(jī)Arm curl二頭肌推舉器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機(jī)Abdominal腹部前屈機(jī)Bi-axial chest press雙軸上斜推胸機(jī)Seated chest press坐工推胸機(jī)Dual cable column

56、雙臂訓(xùn)練機(jī)Bicep二頭肌訓(xùn)練機(jī)Tricep復(fù)合三頭肌訓(xùn)練機(jī)Functional lift復(fù)合抬舉機(jī)Calf小腿訓(xùn)練機(jī)Cable cross復(fù)合飛鳥機(jī)Flat bench扁平椅Abdominal bench腹部訓(xùn)練椅Single tier dumbbell單層啞鈴架Squat rack掛片式深蹲架Stepper臺(tái)階器Rubber earring moulding: 橡膠基座Allen wrench 通用扳手Cord bracket 夾線板Freeweight dumbbell 負(fù)重啞鈴Freeweight 負(fù)重weight training 負(fù)荷訓(xùn)練strength training 力量訓(xùn)練

57、endurance training 耐力訓(xùn)練path of motion 動(dòng)作路徑Overhead Tricep 三頭肌高位訓(xùn)練機(jī)Sets 套R(shí)unner assembly 轉(zhuǎn)動(dòng)組件Roller member pivot: 輥構(gòu)件樞軸Logo wheel: 輪子帶標(biāo)識(shí)Chest press胸部推舉機(jī)Shoulder press machine肩部推舉機(jī)Tricep press down machine三頭肌訓(xùn)練機(jī)Back machine背部訓(xùn)練機(jī)Lat pull down高拉機(jī)訓(xùn)練機(jī)Leg extension machine腿部伸展機(jī)Flat bench啞鈴平椅Flat/incline/de

58、cline bench可調(diào)式啞鈴椅Flat Olympic bench奧林匹克平椅Vertical knee raise單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Wab board腹肌板Seated calf machine小腿訓(xùn)練機(jī)Lateral shoulder raise肩部側(cè)推機(jī)Hip abductor腿部外彎?rùn)C(jī)Hip adductor腿部?jī)?nèi)彎?rùn)C(jī)Chest mid-row滑船機(jī)Lat high row高位滑船機(jī)Roman Chair/ back hyperextension羅馬凳45 hyperextension腹背訓(xùn)練凳Vertical knee raise單杠提膝器

59、Upper back背肌訓(xùn)練機(jī)Incline trainer上斜跑步機(jī)Squat蹲式復(fù)合訓(xùn)練機(jī)Chest復(fù)合胸部訓(xùn)練器Shoulder復(fù)合肩部訓(xùn)練機(jī)Step負(fù)重踏步機(jī)Quadricep復(fù)合腿部訓(xùn)練機(jī)Plate loaded squat掛片式深蹲機(jī)Adductor夾腿機(jī)Upright cycle立式健身車Rubber boot: 橡膠支座6.3 Amp time Lag glass body: 6.3 Amp保險(xiǎn)絲Wiring loom: 接線器Poly “V drive pulley: V形驅(qū)動(dòng)滑輪Full dog point socket set: 專用螺絲Reps. (repetition

60、) 組Weight stack 配重片Cycling equipment健騎機(jī)/ 健身車Ribbed insert: 扶手連桿Cover center section: 蓋板中心局部Countersunk socket set screw: 埋頭螺絲Step hole trim L/hand: 左踏板孔飾物Step hole trim retaining block: 踏板孔飾物固定塊Crank plate: 曲板競(jìng)技健美操英語詞匯2005-03-29 14:30:00 信息來源：華奧星空 一、一般詞匯 General VocabularyThe World Sports Aerobics C