象形拳與氣功五禽戲特點(diǎn)對(duì)比探究,武術(shù)論文

象形拳與氣功五禽戲特點(diǎn)對(duì)比探究,武術(shù)論文【題目】象形拳與氣功五禽戲特點(diǎn)比照探究【第一章】【第二章第三章】【4.14.2】【4.3】【4.44.5】【結(jié)論/以下為參考文獻(xiàn)】中文內(nèi)容摘要我們國(guó)家在的第十六次代表大會(huì)很明確的提出了要全面建設(shè)小康社會(huì)的偉大目的。而小康社會(huì)不僅僅具體表現(xiàn)出在我們國(guó)家經(jīng)濟(jì)發(fā)展的指數(shù)上，更要具體表現(xiàn)出在人民的生活質(zhì)量、生活水平的提高上。所以，不僅要要全力的構(gòu)建全民健身健康體系，還要積極的開(kāi)展全民健身活動(dòng)，不斷的提高國(guó)民的身體素質(zhì)、健康水平。國(guó)民身體的健康也關(guān)系到民族素質(zhì)的整體提高和社會(huì)的文明進(jìn)步。象形思維方式方法是促進(jìn)中華民族傳統(tǒng)文化的產(chǎn)生和發(fā)展的一種有效的方式方法，也是溝通象形武術(shù)與健身功法之間的橋梁。象形拳與五禽戲都是從象形當(dāng)中領(lǐng)悟出來(lái)的分支，在中華民族傳統(tǒng)文化中具有舉足輕重的地位和作用。而且如今，它們正在以其特有的價(jià)值逐步走向全世界，習(xí)練者越來(lái)越多，傳播范圍越來(lái)越廣，但對(duì)于象形拳和五禽戲了解的都比擬模糊，不夠透徹，容易把二者混淆，對(duì)于這種社會(huì)現(xiàn)象，確實(shí)具有加以深切進(jìn)入理論研究的必要。本文通過(guò)文獻(xiàn)資料法、專家訪談法、比擬分析法對(duì)象形拳與氣功五禽戲這兩種運(yùn)動(dòng)之間進(jìn)行比擬研究，得出下面結(jié)論：在象形拳和五禽戲象形比擬中，象形武術(shù)在動(dòng)作名稱大都是四字詞，并且富有技擊意味；五禽戲動(dòng)作名稱都是兩個(gè)字，都是由動(dòng)物平和的動(dòng)作命名而來(lái)，沒(méi)有技擊含義。技術(shù)動(dòng)作都是模擬動(dòng)物某一動(dòng)作及外在形象或者某一身體部位演化而來(lái)。習(xí)練上由淺入深，循序漸進(jìn)，逐步的把握。在象形拳和五禽戲仿生比擬上，從形、意、神三個(gè)方面進(jìn)行描繪敘述，都是擬動(dòng)物之形，仿動(dòng)物之神，通動(dòng)物之意。形、神、意合一，鍛煉身體使之形正、意美、神似。在象形拳和五禽戲健身比擬中，從本源上看，傳統(tǒng)武術(shù)與健身氣功都根植在中國(guó)文化這片肥田沃土之上，是國(guó)人的智慧結(jié)晶。象形拳壯外調(diào)內(nèi)，鍛煉五體.五禽戲主要是理氣調(diào)經(jīng)，對(duì)內(nèi)臟器官的鍛煉效果突出。在適用范圍上，象形拳種類繁多，風(fēng)格懸殊，符合不同年齡以及人群的目的要求，合適各個(gè)年齡段人進(jìn)行選擇習(xí)練；而五禽戲動(dòng)作緩慢簡(jiǎn)單，不需要發(fā)力，能夠延緩衰老，改善生理機(jī)能，對(duì)老年人效果愈加突出。除此之外，兩者對(duì)外在因素影響小，還能夠娛樂(lè)群眾，促進(jìn)溝通，豐富生活，都具有更廣泛的適用性。本文關(guān)鍵詞語(yǔ)：健康，象形，象形拳，五禽戲ABSTRACTOurChinahasclearlyputforwardtothegreattargetofconstructingawell-offsocietyintheSixteenthPartyCongress.However,thewell-offsocietyisnotonlyreflectedinChinaseconomicdevelopmentindex,butalsointheimprovementofpeoplesqualityoflifeandgrowthinthelivingstandard.Sowemustdoourbesttoconstructthesystemofnationalfitnessandcarryoutpublicfitnessactivitiesactivelytoimprovethephysicalqualityandfitnessofthewholepopulation.Thenationalphysicalhealthisalsorelatedtotheoverallimprovementofthequalityofnationandtheprogressofsocietyandhumancivilization.Pictographisaneffectivemethodtopromotetheemergenceanddevelopmentofthetra-ditionalcultureoftheChinesenationandthecommunicationbridgebetweenpictographicmartialartsandfitnessexercises.PictographicboxingandWuqinxiarebranchesoutofthecomprehensionofpictographandplayadecisiveroleinthetraditionalChineseculture.Andnow,theyaregraduallymovingtowardstheworldwithitsuniquevalue.Thenumberofitspractitionerkeepsgrowingwithitsrangebecomingwiderandwider.ButpeoplesunderstandingtopictographicboxingandWuqinxiisratherobscureandnotthoroughenough,whichcanleadtotheconfusionofthetwo.Forthiskindofsocialphenomenon,itisindeednecessarytopresentanin-depththeoreticalstudy.ThispapermakesacomparativestudybetweenpracticingpictographicboxingandWuqinxibyusingthemethodsofdocumentary,analysisandexpertinterviewandcomparativeanalysisanddrawthefollowingconclusions:FromthepictographiccomparativeperspectiveofthepictographicboxingandWuqinxipictographic,wefoundthattheactionnamesofPictographicmartialartsaremostlymadeoffourwordsandrichinmartialmeaning,whiletheactionnamesofWuqinxiaremainlytwowordsnamedafteranimalspeacefulactionswithoutmartialmeaning.Theirtechinicalmovementsevolvedfromtheimitationsofanimalmovements,itsexternalimageorabodypartwithasimilarwayofpracticing.InthebioniccomparativeperspectiveofthepictographicboxingandWuqinxipictographic,bothofthetwostimulateanimalshape,imitateanimalspiritandunderstandanimalintentiondescribedfromthreeaspectsofform,meaningandspirittounitethemasonetoachievetherealmofuprightbody,spiritalikeanddedicatiedmind.FromthefitnessperspectiveofthepictographicboxingandWuqinxipictographic,thepictographicboxingcanmakeourbodystrongandregulatetheinternaltoexercisethefivemainpartsofourbody.Wuqinximainlyregulatesourbreathandmeridian,whichhasaprominenteffectonvisceralorgans.Pictographicboxingwiththemeaningofattackanddefense,isvariousandsuitableforallagesofpeoplechoosingtopractise.Wuqinximovementsaresimpleandslowdownaging,soithasbettereffectfortheelderly.Thetwohaveawideaplicabilityasitisnotlikelytobeaffectedbyextrinsicfactors.KEYWORDS:fitness,pictograph,pictographicboxing,Wuqinxi目錄1引言1.1選題根據(jù)1.1.1象形深切厚重的歷史積淀1.1.2亞健康狀態(tài)威脅當(dāng)代人健康1.1.3高齡老人健康問(wèn)題令人擔(dān)憂1.2研究目的1.3研究意義1.3.1正確認(rèn)識(shí)象形拳與五禽戲1.3.2指導(dǎo)不同目的、不同基礎(chǔ)的人進(jìn)行科學(xué)鍛煉1.3.3解釋習(xí)練者的疑惑1.3.4促進(jìn)全民健身活動(dòng)全面發(fā)展2文獻(xiàn)綜述2.1關(guān)于象形拳的研究綜述2.2關(guān)于五禽戲的研究綜述2.3關(guān)于象形拳與五禽戲關(guān)系研究3研究對(duì)象與方式方法3.1研究對(duì)象3.2研究方式方法3.1.1文獻(xiàn)資料法3.1.2專家訪談法3.1.3比擬分析法4研究結(jié)果與分