2025屆高考英語寫作素材積累之青少年減壓+知識清單

2025屆高考英語寫作素材積累之青少年減壓知識清單

一、單詞

1.relieve：減輕,緩解。例如：relievestress（緩解壓力）。

2.release：釋放。如：releasepressure（釋放壓力）。

3.relax：放松。如：relaxoneself（放松自己）。

4.calm：平靜的，使平靜。如：calmdown（平靜下來）。

5.unwind：放松，解開。如：unwindafterabusyday（忙碌一天后放

松一下）。

二、短語

1.reducestress：減輕壓力。

2.easepressure：緩解壓力。

3.takeabreak：休息一下。

4.dophysicalexercise：進行體育鍛煉。

5.listentomusic：聽音樂。

6.talktofriends：和朋友聊天。

7.engageinhobbies：從事愛好活動。

8.goforawalk：去散步。

9.breathedeeply：深呼吸。

10.readbooks：讀書。

三、句子

1.Stresscanhaveanegativeimpactonteenagers'physicalandmental

health.Therefore,itiscrucialforthemtofindeffectivewaystoreduce

stress.（壓力會對青少年的身心健康產(chǎn)生負面影響。因此，他們找到

有效的減壓方法至關(guān)重要。）

2.Physicalexerciseisanexcellentwayforteenagerstorelievestress.It

notonlyhelpstoreleaseendorphinsbutalsoimprovesphysicalfitness.

（體育鍛煉是青少年緩解壓力的好方法。它不僅有助于釋放內(nèi)啡肽，

還能提高身體素質(zhì)。）

3.Listeningtomusiccansoothethesoulandhelpteenagersunwindafter

alongdayofstudy.（聽音樂可以撫慰心靈，幫助青少年在漫長的學習

一天后放松下來。）

4.Talkingtofriendsisagreatwaytosharefeelingsandreducestress.

Friendscanoffersupportandunderstanding.（和朋友聊天是分享感受和

減輕壓力的好方法。朋友可以提供支持和理解。）

5.Engaginginhobbiessuchaspainting,dancing,orplayingan

instrumentcanbeafunandcreativewayforteenagerstorelievestress.

（從事繪畫、跳舞或演奏樂器等愛好活動可以是青少年減壓的一種有

趣且有創(chuàng)意的方式。）

**四、舉例**

Forexample,XiaoMing,ahighschoolstudent,oftenfeelsstresseddue

toheavyacademicworkload.Torelievestress,hetakesuprunning.

Everymorning,hegoesforaruninthepark.Afterrunning,hefeels

refreshedandfullofenergy.Healsolistenstohisfavoritemusicwhenhe

isstudying.Thishelpshimrelaxandfocusbetter.Additionally,hetalksto

hisfriendsabouthisproblemsandconcerns.Throughsharingand

discussing,hefindssolutionsandfeelslessstressed.（例如，小明是——名

高中生，由于繁重的學業(yè)負擔經(jīng)常感到壓力很大。為了減壓，他開始

跑步。每天早上，他都會去公園跑步。跑步后，他感到神清氣爽，充

滿活力。在學習的時候，他也會聽自己喜歡的音樂。這有助于他放松

并更好地集中注意力。止匕外，他還和朋友談?wù)撟约旱膯栴}和擔憂。通

過分享和討論，他找到了解決方案，壓力也減輕了。）

范文

**StressReliefforTeenagers**

Intoday'sfast-pacedworld,teenagersareconstantlyunderpressure.

Academicexpectations,socialdemands,andfutureuncertaintiesall

contributetothemountingstressthattheyface.Therefore,finding

effectivewaystorelievestressisofgreatsignificanceforteenagers.

Oneofthemostpopularwaystoreducestressisthroughphysical

exercise.Whetherit'sgoingforarun,playingbasketball,ordoingyoga,

exercisecanreleaseendorphins,whichareknownas"feel-good"

hormones.Thesehormonescanimprovemoodandhelpteenagersrelax.

Forinstance,myclassmateTomoftenplaysfootballafterschool.He

findsthatafteravigorousgame,hisstressdisappearsandheisfilledwith

asenseofaccomplishmentandjoy.

Listeningtomusicisanotherexcellentstress-relievingmethod.Softand

soothingmelodiescancalmthemindandsoothethesoul.When

teenagersarestressed,theycanputontheirheadphonesandimmerse

themselvesintheworldofmusic.Thiscanhelpthemforgettheirtroubles

andrelax.MyfriendLilyloveslisteningtoclassicalmusicwhenshefeels

stressed.Shesaysthatthebeautifultunescantakehertoadifferentplace

andmakeherfeelpeaceful.

Inaddition,talkingtofriendsandfamilyisalsocrucial.Sharingone's

feelingsandconcernswithotherscanprovideemotionalsupportand

differentperspectives.Whenteenagerstalkabouttheirproblems,they

oftenfindthattheyarenotaloneandthattherearesolutionstotheir

difficulties.Forexample,IalwaystalktomyparentswhenIamunder

stress.Theylistenpatientlyandoffermeusefuladviceand

encouragement.

Engaginginhobbiesisalsoagreatwaytorelievestress.Whetherit's

painting,reading,dancing,orplayinganinstrument,hobbiescanbring

joyandcreativitytoteenagers'lives.Theycanfocusonsomethingthey

loveandforgetabouttheirstressforawhile.MycousinMikeis

passionateaboutphotography.Wheneverhefeelsstressed,hegoesout

andtakespictures.Hesaysthatthroughphotography,hecanexpress

himselfandfindbeautyintheworld.

Inconclusion,stressisaninevitablepartoflifeforteenagers.Howev