生命的氣息-河南理工大學(xué)

學(xué) 生

：

馬韶萍

牛朝

壽先淑

孟薇

王睿指導(dǎo)教師：冉玉體The

breath

of

life

（生命的氣息）河南理工大學(xué)安全學(xué)院The breath of life1、Breath control2、EPIC breathing3.Healing breathSixteenhundredyearsagothegreatTaoalchemistKHungadvocatedbreathingtechniques.Tostrengthenthebreath,hesaid,Taonovitiatesshouldexhalethemaximamountofstaleairfromtheirlungs,thenfilltheirluthemaximumamountoffreshair.TodaywhenmypatientscomplainofchronicfatigueIoftenfollowKoHung"sleandencouragethemtoindulgeinspellsofEPICbreathiThisremedycanbeappliedwheneverappropriate.Breath

control行氣一千六百年前,一個(gè)偉大的道教學(xué)家,煉丹家,葛洪,提出了呼吸的技術(shù)。他說,為了加強(qiáng)呼吸,道家弟子應(yīng)該最大程度的從肺部呼出污濁氣體,然后最大程度的吸入新鮮空氣來充滿肺部?，F(xiàn)在當(dāng)我的病人向我抱怨慢性疲勞的時(shí)候,我經(jīng)常遵照葛洪的呼吸方法的指示,鼓勵(lì)他們盡情的享受EPIC這種呼吸方法。這個(gè)療法在任何時(shí)候都很合適。Whencarriedoutfirstthinginthemorningithelpbanishthedrowsinessofthenight;whenusedintheevithelpstocounteractthetirednessoftheday"swork.employedduringmomentsofmentalexhaustionitassistclearingtheheadandovercomingtensionandfatigue.當(dāng)在早上進(jìn)行的第一件事就是做這個(gè)時(shí),它能幫助驅(qū)除夜晚的瞌睡,在晚上它能抵消白天工作的勞累。當(dāng)精神疲憊極了的時(shí)候,它可以幫忙清醒頭腦,克服緊張和疲勞。Theexerciseisperformedinfoursimplestages:exhalation--pause--inspiration--containment.Eachophaseshasitsownparticularsignificance.EPIC

breathingEPIC呼吸法這個(gè)練習(xí)分為四個(gè)簡(jiǎn)單的步驟:呼氣—停頓—吸氣—屏氣。每一個(gè)步驟都有它獨(dú)特的意義。1.ExhalationWhenpeoplesetouttoimprovetheirbreathingtheirithoughtisinvariablytosuckinthemaximumpossibledraughtofair.Butyoucan"tpourwineintoafullbottsamewayyoucan"tfillthelungswithfreshairunlessfirstdrainedthemofeverydropofstaleair.Evenattoftimesonlyasixthoftheairinthelungsgetschangeeachfreshbreathwetake.Ifwebreatheshallowly,orfclearthelungsofdevitalisedair,thispoorrateoftudeclinesstillfurther.Soalwaysstartyourdeepbreatexercisesbycollapsingthelungsasfullyaspossible.youbreatheout,imaginethatyou"reahotairballooncollapsingslowlytotheground.Thishasarelaxingefparticularlyifyouquietlyintonethewordrelax...reasyouexhale.1呼氣當(dāng)人們開始著手以改善他們的呼吸,他們最初的想法是盡可能吸入更多的空氣。但是,你不能把酒倒入一個(gè)滿瓶中。同樣的道理,你不能用清新的空氣填滿肺部,除非你先倒掉每一滴污濁的空氣。我們得到的每一個(gè)清新的氣息,即使在最佳狀態(tài)下,只有肺部的六分之一的氣體得到改變。如果我們輕緩的呼吸,或者說不能清除肺內(nèi)的廢氣,這種微弱的交換率下降的更多。所以,我們要盡可能充分的擠壓肺部,開始深呼吸練習(xí)。當(dāng)你在呼氣的時(shí)候,想象你是一個(gè)熱氣球,正在向地面慢慢降落。這有一個(gè)放松的效果,尤其在呼氣時(shí),你平靜的詠吟“放松、放松、放松…的時(shí)候?！?.PauseWhenyoureachtheendpointofexpiration,holdthpositionforafewsecondswhileyouemphasizethefeelcompletebodilyrelaxation,then,whenthebodypromptyou,starttoexhale.2停頓當(dāng)你達(dá)到呼氣的終點(diǎn),保持這個(gè)狀態(tài)幾秒鐘,同時(shí)著重身體完全放松的感覺。然后,當(dāng)身體提示你時(shí),開始呼氣。3.InspirationTheobjectofthisphaseistofilleverycreviceoflungswiththemaximumpossiblevolumeofair.Thissertwofunctions.Inthefirstplaceitimprovesthevitalofthelungs.Secondlyitenhancestheprocessofgaseoexchange,fortestsrevealthatfillingthelungswithincreaseswhatphysiologistsrefertoasthe“transfefactor”,theeasewithwhichoxygenpassesacrosstheoftheaircellsinthelungsandentersthebloodstrea3吸氣這個(gè)階段的目的是使肺部的每一處缺口都充滿最大可能量的空氣。這有兩方面的功能,首先,它能提高肺活量。其次,它能增強(qiáng)氣體交換過程。因?yàn)?測(cè)試表明充滿空氣的肺能夠增強(qiáng)生理學(xué)家所指的“傳輸因子”。氧氣輕而易舉地穿過氣泡墻而進(jìn)入到血流中。4ContainmentThelungsconsistsofamassofapproximately300milairsacsoralveoli,joinedtogetherlikeanenormousbgrapes.Eachofthesesacsissurroundedbyanetworkoslendercapillaries,whicharejustwideenoughtoallredbloodcellstopassinthesinglefile.Duringnormbreathing,thebloodcorpusclesremainincontactwithalveolarwallsfornomorethanthree-quartersofaminthisbrieftimetheyhavetodischargetheirstoreofcdioxidewasteandtakeonfreshsuppliesofoxygen.Ifbreathiscontainedinthelungsalittlelonger,moreallowedforthevitalprocessofgaseousexchange.4屏氣肺是由大量的大約接近于30億的氣囊和肺泡組成,它們像一大串葡萄一樣結(jié)合在一起。每一個(gè)氣囊都被一簇纖細(xì)的毛細(xì)血管網(wǎng)環(huán)繞著,而毛細(xì)血管的寬度僅僅能讓血紅細(xì)胞以單分子層的形式通過。正常呼吸情況下,一分鐘內(nèi)血球與肺泡壁的接觸時(shí)間不超過45秒。在這么短暫的時(shí)間內(nèi),它們必須排出儲(chǔ)存的二氧化碳,并且提供新鮮氧氣。如果在肺部的氣息能夠保持更久的話,那么氣體交換的重要過程也會(huì)有更多的時(shí)間。This

is

a

feature

of

the

yogic

"healing

breath"

whic

consists

of

a

cycle

of

inspiration,

breath-holding

andtion,

performed

to

a

count

which

is

always

in

the

ratio

According

to

the

shiva

sanhita,

a

classical

Sanskirt

teperson

who

regularly

practises

this

healing

breath

wilwarded

with

"good

appetite

and

digestion,

cheerfulnessgood

figure,

courage

and

enthusiasm

and

strength."

Theeffect

of

breath

containment

is

supported

by

research

wcarried

out

in

America

by

K.T.Behanan,

which

revealed

t

yogic

breathing

can

increase

the

oxygenation

of

the

blomuch

as

25

percent."Healing

breath"益氣瑜伽健身呼吸法是有吸氣、屏氣和呼氣三個(gè)過程組成的一個(gè)循環(huán)。進(jìn)行這個(gè)循環(huán)時(shí)這三個(gè)過程是以1:4:2的比例，這是瑜伽健身呼吸法的特征。根據(jù)ShivaSanhita，一種古典的梵文經(jīng)文，一個(gè)能夠定期的練習(xí)健身呼吸法的人，可以得到益處，如好的胃口和消化、快樂、優(yōu)雅的體形、勇氣以及迸發(fā)的熱情和力量等。K.T.Behanan在美國進(jìn)行的研究使呼吸控制的滋補(bǔ)作用得到了證實(shí)，他的研究表明瑜伽呼吸能夠使血液的含氧量增加25%。ManyEasternbreathingsystemsrecommendthatthebrshouldbeheldfortwoormoreminutes.Thisproducunnecessarytensionandispotentiallyharmful.Durinbreathingthebreathshouldbeheldfornolongerthanseconds,justlongenoughforyoutoconjureupamenpictureofredbloodcellscoursingthroughyourbody,theirpreciouscargoofoxygentorefreshandinvigoraoneofyourbodycells.東方國家許多呼吸機(jī)構(gòu)建議,呼吸要進(jìn)行超過2分鐘。這會(huì)產(chǎn)生不必要的緊張而且存在潛在的危害。進(jìn)行EPIC這種呼吸過程不應(yīng)該超過三秒,這就足以讓你聯(lián)想到紅血細(xì)胞在體內(nèi)運(yùn)行的心理圖像,產(chǎn)生著氧氣更新的珍貴載體從而激活了你的每一個(gè)體細(xì)胞。Indulgein沉湎于,沉溺于,盡情享受Indulgeoneselfinsth沉溺于某事Eg:Thebittertasteofdisappointedlovemadehimindulgeinhisowndaydreams.苦澀的失戀滋味使他成天沉浸在自己編織的夢(mèng)幻之中。Banish 放逐,驅(qū)逐Eg:Banishmediocrityandseekouttheworkyou’repassionateabout.把平庸趕走,找到你具有激情的工作。Set

out:出發(fā)；開始；陳述；陳列Eg:1.Encouragedwiththisobservation,Iresolvedthenextmorningtoswiththefirstofthetide.這番觀察大大的鼓起了我的勇氣,我決定第二天早晨乘著第一次潮汐出發(fā)。2.Helefthishouseandsetoutonalongjourney.他離開家園,開始一段漫長的旅程。Suckin吸收,吸入,吸取Eg:Justkeepyourmindopenandsuckintheexperience.你要做的就是讓身心全部敞開。Invariably[in"v ribli]adv:總是；不變地；一定地更多短語:AlmostInvariably幾乎總;或許一直如此alertinvariably隨時(shí)報(bào)警Eg:1.Butthatmaybepartlybecausetheyinvariablyofferedlesstrainiyoungerones.但是這種情況的部分原因是他們受到的培訓(xùn)總是比年輕人少。2.Wivessaythatmenareinvariablychildren.妻子們說男人實(shí)際上永遠(yuǎn)是孩子。collapse[k"l?ps]vi.倒塌；瓦解；暴跌vt.使倒塌,使崩潰；使萎陷n.倒塌；失??；衰竭短語:Collapseto折疊到;坍塌到;塌陷到Eg:1.Asgovernmentsarenowdiscovering,suchrevenuescollapseveryquwhenthebubblebursts.各國政府現(xiàn)在發(fā)現(xiàn)，泡沫破滅時(shí)，這種收入很快崩潰時(shí)。2.Theshackseemedalmostreadytocollapse.那小屋子好像是快要倒塌了。Inspirationn.靈感；鼓舞；吸氣；妙計(jì)Eg:1Insomniaismygreatestinspiration.失眠是我最大的靈感。 Hercharityworkisaninspirationtousall.她的慈善工作激勵(lì)著我們大家。Hehadaninspiration:hehadgiveherdogforherbirthday.他突然想到一個(gè)好主意,他要送給她一只狗作為生日禮物。Crevice[`krevis]n.缺口,裂縫Eg:Everycreviceinthesewallshasbeenfilledwithputty.這幾堵墻的每個(gè)裂縫都用油灰補(bǔ)塞上了。Reveal 揭示、顯示、透露 露出,展示Eg:1Itwasrevealedthatimportantevidencehadbeensuppressed.據(jù)透露,重要的證據(jù)被隱瞞了。2Helaughed,revealingalineofwhiteteeth.他笑了起來，露出一排潔白的牙齒。Conjure變魔法，變戲法，使。。。變戲法般的出現(xiàn)或消失eg:Hergrandfathertaughthertoconjure.他的祖父教他變魔術(shù)。短語:1Conjuresthup使。。。呈現(xiàn)于腦際；使想起Eg:ThatsmellalwaysconjureupmemoriesofholidaysinFrance.那種氣味總是會(huì)勾引起人們對(duì)在法國度假那段日子的回憶。2conjuresthfrom/