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1、閱讀七選五真題演練Passage 1 Losing weight is tough.For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. 1  Set healthy goals.If youre overweight and want to change that, the first step is deciding what your target weight is. 2  Start small.Making maj

2、or behavior modifications isnt something that happens overnight.3Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, and then add a little more each week. Track your diet and exercise.Now its time to start working toward that goal. The best way to st

3、ick with your diet and exercise rules is to track it. 4 Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what youve accomplished every day.  5  Every month you should take a look at your goal and see what type of pr

4、ogress youve made toward accomplishing it. If youre not where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of.Losing weight and keeping it off is a highly personal thing. Find what works for you and st

5、ick with it.A.Evaluate and adjust.B.Heres how you can accomplish all the three.C.You might as well start with your own attitude.D.There are plenty of apps that allow you to do this.E.What steps are you going to take to achieve your goal.推薦精選F.So start with 1-2 things per week and work up from there.

6、G.Write down your goal and set a date by which you want to accomplish that goal.本文為說明文。減肥需要改變飲食習(xí)慣、鍛煉習(xí)慣以及態(tài)度,本文從四個(gè)方面介紹了如何實(shí)現(xiàn)這三個(gè)改變,從而成功減肥。1.B根據(jù)空處的上句“For most people, it requires a change in diet, a change in exercise habits, and a change in attitude”可知,減肥需要改變飲食習(xí)慣、鍛煉習(xí)慣以及態(tài)度;結(jié)合下文各段標(biāo)題可以判斷,B項(xiàng)承上啟下,故選B項(xiàng)。2.G根據(jù)該

7、段的標(biāo)題“Set healthy goals.”可知,該段主要介紹了設(shè)定正常合理的目標(biāo);據(jù)此可知G項(xiàng)符合文意。3.F根據(jù)該段標(biāo)題“Start small.”可知,該段主要介紹從小處起步;結(jié)合空處的下句可知,該句介紹了第一周改變的兩個(gè)習(xí)慣,并且每周增加要改變的一些習(xí)慣,據(jù)此可以判斷F項(xiàng)符合文意。4.D根據(jù)該段標(biāo)題“Track your diet and exercise.”和空處的下句“Or you can do it the old fashioned way and keep a written food and exercise journal”可知,空處是記錄鍛煉和飲食數(shù)據(jù)的新方法,現(xiàn)在

8、有很多應(yīng)用軟件能幫你,故D項(xiàng)正確。5.A根據(jù)“Every month you should take a look at your goal and see what type of progress youve made.make minor adjustments”可知,該段主要介紹評(píng)價(jià)和調(diào)整自己的減肥行動(dòng),故A項(xiàng)正確。Passage 2Building healthy friendships is an important part of your social life. Your friends can have a major influence on how you think,

9、 feel, and behave. But how to choose right friends? Here are some useful ways. 1.Make sure your friends offer emotional support and guidance.Good friends will be willing to support you on a consistent basis, through your high points and your low points. Your friends should offer to support you durin

10、g any difficult times. 1  2.Determine if you have a good balance of giving and taking.推薦精選Good friendships also have a good balance of giving and taking, where you feel mutually supported. 2 You do not feel you are giving or taking more than the other person.  3.Decide if your friends brin

11、g out the best in you.Your friends should also encourage you to develop into the best version of yourself you can be. They should help you focus on how you can be yourself and achieve your goals. For example, maybe you are determined to get into medical school. Your friends may encourage you by aski

12、ng about your studies and by helping you prepare your applications.3And celebrate you when you get into school. 4.Determine if you can communicate effectively with your friends. 4You can share your thoughts and feelings without limits. You should be able to be yourself around your friends and f

13、eel you can share your opinions with them. 5. 5  Good friendships are built on mutual respect and mutual trust. You should feel you can trust your friends. Good friends will stand up for you and support you. You should also develop respect for your friends. Though you may not share all the

14、 same interests or preferences, you should still respect their choices.A.Focus on making friends in person,rather than just online.B.They may also help you relieve the stress of the applications.C.They may also offer guidance and advice when you need it.D.Consider if you trust and respect your frien

15、ds.E.You may volunteer with a group of people who are all supporting a cause.F.You may develop friendships where there is a balance of giving and taking.G.Another key aspect of a good friendship is positive communication.本文是說明文。文章就如何交友給出了五點(diǎn)建議。1.C上文提到無論是順境還是逆境,朋友都會(huì)和你在一起,在任何困難面前都會(huì)支持你。C項(xiàng)中提到在需要時(shí)朋友會(huì)給予指導(dǎo)和

16、建議,與上文一致,故選C項(xiàng)。推薦精選2.F本段主要闡釋朋友間給予與得到應(yīng)維持平衡,與F項(xiàng)中的 “a balance of giving and taking”照應(yīng),故選F項(xiàng)。3.B此處具體闡述朋友對(duì)自己的幫助,舉例來說,假如自己想上醫(yī)學(xué)院,朋友會(huì)鼓勵(lì)自己并幫助準(zhǔn)備申請(qǐng),B項(xiàng)中的 “relieve the stress of the applications”與前一句呼應(yīng),故選B項(xiàng)。4.G本段主要闡述與朋友間的有效交流,與G項(xiàng) “positive communication”一致,故選G項(xiàng)。5.D根據(jù)本段第一句 “Good friendships are built on mutual resp

17、ect and mutual trust.”可知,強(qiáng)調(diào)的是朋友之間的尊重和信任的重要性,和D項(xiàng)一致,故選D項(xiàng)。Passage 3Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1 Heres how to make one.  2 In order to make a change, you need

18、to decide why its important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.  Rethink mornings. Now that you k

19、now why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3Thats a quarter-hour more you could be sleeping if you bought a coffee maker with a timer. 

20、Keep your sleep/wake schedule on weekends. If youre tired out by Friday night,sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4  Keep a record and evaluate it weekly. Keep track of your

21、 efforts and write down how you feel. After youve tried a new method for a week, take a look at your record.5If not, take another look at other methods you could try. A.Get a sleep specialist.推薦精選B.Find the right motivation.C.A better plan for sleep can help.D.And consider setting a second alar

22、m.E.If the steps you take are working, keep it up.F.Stick to your set bedtime and wake-up time, no matter the day.G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.本文是說明文。文章主要介紹早上容易醒來的關(guān)鍵在于重新調(diào)整生物鐘,對(duì)睡眠有個(gè)好的規(guī)劃將大有裨益。然后講述了制定規(guī)劃的幾種方法。1.C此句為過渡句。承上啟下,根據(jù)下文“Here is how to make one.”可知,此處表示

23、對(duì)睡眠有個(gè)好的規(guī)劃將大有裨益。one相當(dāng)于上文的a better place。2.B此句為主題句。首先形式上要與第二個(gè)標(biāo)題“Rethink mornings.”相一致,然后根據(jù)下文內(nèi)容“你是為了起床和家庭共進(jìn)早餐、晨練,還是為了更好地休息,為一天做好準(zhǔn)備?一旦明確了你的理由,告訴你的家人或室友你想要做的改變?!笨芍颂帒?yīng)為B項(xiàng)。3.G此句為過渡句。根據(jù)下文“Thats a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.”可知,重新考慮排隊(duì)等待咖啡的15分鐘時(shí)間,如果你買一個(gè)定

24、時(shí)咖啡壺,你就可以多享受15分鐘的睡眠了。4.F此句為概括句。根據(jù)上文可知,周六美美地補(bǔ)一覺是不錯(cuò),但研究表明,這樣會(huì)影響下周的睡眠。因此,不管白天是否休息,都要遵守你的作息時(shí)間。5.E此句為過渡句。根據(jù)下文“If not, take another look at other methods you could try.”可知,嘗試了一種新方法一周后,查看一下記錄,如果起作用就堅(jiān)持,不起作用就另尋他法。Passage 4A garden thats just right for youHave you ever visited a garden that seemed just right

25、for you, where the atmosphere of the garden appeared to total more than the sum of its parts?推薦精選1 .But it doesnt happen by accident.It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.  2  Some p

26、eople may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers. 3 .However, there are a number of other reasons that might explain why you want to garden. One of them comes

27、from our earliest years. Recall your childhood memoriesOur model of what a garden should be often goes back to childhood. Grandmas rose garden and Dads vegetable garden might be good or bad, but thats not whats important. 4 -how being in those gardens made us feel. If youd like to build a power

28、ful bond with your garden, start by taking some time to recall the gardens of your youth. 5 .Then go outside and work out a plan to translate your childhood memories into your grown-up garden.Have fun. A.Know why you gardenB.Find a good place for your own gardenC.Its our experience of the garde

29、n that mattersD.Its delightful to see so many beautiful flowersE.Still others may simply enjoy being outdoors and close to plantsF.You can produce that kind of magical quality in your own garden,tooG.For each of those gardens, write down the strongest memory you have本文為說明文。搭建屬于自己的花園,親近自然,體驗(yàn)種植的快樂,重溫童

30、年時(shí)代美好的記憶。1.F此句為過渡句,承上啟下,根據(jù)下文的“But it doesnt happen by accident.”可知,此處要表示自己也能創(chuàng)造出這種效果。故F項(xiàng)合適。2.A此處為標(biāo)題句,首先形式上要與第二個(gè)標(biāo)題“Recall(回憶) your childhood memories”相一致,因此答案在A與B兩項(xiàng)之間選擇,根據(jù)后面“However, there are a number of other reasons.”可知,此段主要介紹要了解自己種植的原因。推薦精選3.E此處為過渡句。根據(jù)開頭提及的“Some people may think.”以及后面的“.other reas

31、ons”可知,此處表示“也有另一部分人純粹是喜歡待在室外親近自然”。故選E項(xiàng)。4.C此處為過渡句。承接前一句“.but thats not whats important.”以及根據(jù)下文破折號(hào)后做出的解釋可以看出,此處要表達(dá)“究竟什么是重要的”,故選C項(xiàng)。5.G此處為過渡句。根據(jù)前一句中“.recall the gardens of your youth.”,回憶自己兒時(shí)的花園,以及下文“.work out a plan to translate your childhood memories into your grown-up garden.”將這些回憶變成真正的花園,可知此處表示“將記憶

32、最深刻的地方寫下來”,故選G項(xiàng)。Passage 5Secret codes keep messages private. Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.People have used secret codes for thousands of years.1 Code breaking never lags far behind code making. The scien

33、ce of creating and reading coded messages is called cryptography. There are three main types of cryptography.2 For example, the first letters of “My elephant eats too many eels” spell out the hidden message “Meet me.”  3 You might represent each letter with a number, for example. Lets numb

34、er the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message “Meet me” would read “13 5 5 20 13 5.” A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book.4 For example, “bridge

35、” might stand for “meet” and “out” might stand for “me.” The message “Bridge out” would actually mean “Meet me.” 5 However, it is also hard to keep a code book secret for long. So codes must be changed frequently. A.It is very hard to break a code without the code book.B.In any language,some le

36、tters are used more than others.C.Only people who know the keyword can read the message.推薦精選D.As long as there have been codes, people have tried to break them.E.You can hide a message by having the first letters of each word spell it out.F.With a code book, you might write down words that would sta

37、nd for other words.G.Another way to hide a message is to use symbols to stand for specific letters of the alphabet.本文為說明文。主要介紹了設(shè)置密碼的重要性和必要性、密碼的歷史、隱藏信息的方式以及密碼本的重要性。1.D根據(jù)下文出現(xiàn)的Code breaking可知,此處介紹的是破譯密碼的內(nèi)容,因此選擇D項(xiàng)“只要有密碼存在,人們就試圖破譯它”。2.E根據(jù)下文舉出的例子可知,此處介紹的是隱藏信息的方式之一:把信息隱藏在每一個(gè)單詞的首字母中,然后把首字母拼在一起,信息就出來了。3.G根據(jù)下

38、文舉出的例子可知,此處介紹的是隱藏信息的另一種方式:用符號(hào)或數(shù)字代替特定的字母。4.F根據(jù)上文出現(xiàn)的a code book以及下文列舉的例子可知,此處說明,用一本密碼本,你可以寫下代表其他單詞的詞語。5.A根據(jù)下文出現(xiàn)的also hard以及a code book可知,此處想要說明的是,沒有密碼本想要破解密碼是很困難的。Passage 6Everyone knows that fish is good for health.1 But it seems that many people dont cook fish at home. Americans eat only about fifte

39、en pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isnt difficult.2This text is about how to buy and cook fish in an easy way.  3 Fresh fish should smell sweet: you should feel that youre standing at the oceans edge.

40、 Any fishy or strong smell means the fish isnt fresh.4When you have bought a fish and arrive home, youd better store the fish in the refrigerator if you dont cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isnt as tasty as the fresh one. 推薦

41、精選 There are many common methods used to cook fish.5First, clean it and season it with your choice of spices. Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.)Then, its ready to serve. A.Do not buy it.

42、B.The easiest is to steam it.C.This is how you can do it.D.It just requires a little knowledge.E.The fish will go bad within hours.F.When buying fish, you should first smell it.G.The fats in fish are thought to help prevent heart disease.本文為說明文。大家都知道魚對(duì)人的健康有好處,本文主要告訴讀者如何用一種簡(jiǎn)單的方法來買魚和燒魚。1.G根據(jù)該段第一句的內(nèi)容可知

43、,魚對(duì)人的健康有好處,故此處應(yīng)談?wù)擊~對(duì)人的健康到底有什么好處。G項(xiàng)的內(nèi)容能夠起到承接上文的作用。2.D上一句提到魚的購買、貯存和烹調(diào)并不難,故D項(xiàng)“它只需要一些知識(shí)。”符合本段語境。3.F根據(jù)空后的句子主要講述關(guān)于“買魚時(shí)要聞魚的氣味”可知,F(xiàn)項(xiàng)能夠與下文相輔相成。故選F項(xiàng)。4.A根據(jù)上一句可知,任何魚腥或刺鼻的氣味都說明魚不新鮮了。故此處用A項(xiàng)來承接上文。5.B根據(jù)空前的句子“有多種常見的燒魚方法?!币约跋挛闹饕v述怎樣蒸魚可知,B項(xiàng)“最簡(jiǎn)單的方法就是蒸魚”符合語境。Passage 7Both men and women are living longer these days in ind

44、ustrialized countries.1 In general, they can expect to live six or seven years more than men. One reason for this is biological. 推薦精選One important biological factor that helps women live longer is the difference in hormones between men and women.2 Between the ages of about 12 and 50, women prod

45、uce hormones that are involved in fertility. These hormones also have a positive effect on the heart and the blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks. 3They help the body defend itself against some kinds of infections. This means that w

46、omen generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men. 4Scientists are still not exactly sure how genes influence aging, but they believe that they do.Some think that a womans body cells have a tendency to

47、age more slowly than a mans. Others think that a mans body cells have a tendency to age more quickly.5 A.However, women, on average, live longer.B.The biological factor plays an important part.C.Women are also helped by their female genes.D.The female hormones also protect the body in another w

48、ay.E.Recent research seems to support both of these possibilities.F.Therefore, women are more healthy than men and can live a better life.G.Hormones are chemicals which are produced by the body to control various body functions.本文為說明文。當(dāng)今,在工業(yè)化國(guó)家,男性與女性的壽命都比較長(zhǎng)。但是女性通常能比男性多活六到七年,這是因?yàn)槟行耘c女性分泌的激素存在差異,而且女性的基

49、因也起著重要的作用。研究表明,激素能幫助女性很好地控制血壓、保護(hù)心臟,也能保護(hù)身體抵制某些類型的感染。1.A根據(jù)上文“當(dāng)今,在工業(yè)化國(guó)家,男性和女性的壽命都比較長(zhǎng)”和下文“一般來說,她們可以比男性多活六到七年”可知,“她們”是指“女性”,女性比男性活得時(shí)間更長(zhǎng)一些,故選A項(xiàng)。2.G根據(jù)上文“女性的壽命更長(zhǎng),其中一個(gè)重要的生物學(xué)因素就是男性與女性分泌的激素存在差異?!焙拖挛摹?2歲至50歲之間,女性產(chǎn)生生育激素。”可知,此處是連接上下文的過渡句,故選G項(xiàng),意為“激素是一種化學(xué)物質(zhì),它由肌體產(chǎn)生,并控制肌體的各個(gè)功能”。3.D根據(jù)上文“事實(shí)上,女性患有高血壓或死于心臟病的幾率要小?!焙拖挛摹八麄儙?/p>

50、助身體抵御某些類型的感染”可知,此處仍然講述的是激素帶來的好處,故選D項(xiàng),意為“雌性激素也能以另一種方式保護(hù)身體”。推薦精選4.C根據(jù)下文“雖然科學(xué)家們?nèi)圆淮_定基因?qū)λダ系挠绊憽笨芍颂帒?yīng)選擇與“基因”有關(guān)的選項(xiàng),故選C項(xiàng),意為“女性的基因也起著重要作用”。5.E根據(jù)上文的“Some think that.”和“Others think that.”可知,對(duì)于這一問題有兩種觀點(diǎn),故選E項(xiàng),意為“最近的研究似乎支持這兩種可能性”。Passage 8The Science of Risk-SeekingSometimes we decide that a little unnecessary d

51、anger is worth it because when we weigh the risk and the reward, the risk seems worth taking.1 Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work. The reason why any of us take any risks at all might have to do w

52、ith early humans. Risk-takers were better at hunting, fighting, or exploring.2 As the quality of risk-taking was passed from one generation to the next, humans ended up with a sense of adventure and a tolerance for risk. So why arent we all jumping out of airplanes then? Well, even 200,000 year

53、s ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing,or maybe you hate it.3 No matter where you are on the risk-see

54、king range, scientists say that your willingness to take risks increases during your teenage years.4 To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well. 5 For the risk-seek

55、ers, a part of the brain related to pleasure becomes active, while for the rest of us,a part of the brain related to fear becomes active. As experts continue to study the science of risk-seeking, well continue to hit the mountains, the waves or the shallow end of the pool.A.It all depends on yo

56、ur character.B.Those are the risks you should jump to take.C.Being better at those things meant a greater chance of survival.推薦精選D.Thus, these well-equipped people survived because they were the fittest.E.This is when you start to move away from your family and into the bigger world.F.However, we ar

57、e not all using the same reference standard to weigh risks and rewards.G.New brain research suggests our brains work differently when we face a nervous situation.本文為說明文。有人樂于冒險(xiǎn)而有人卻安于現(xiàn)狀,本文中作者為我們分析了冒險(xiǎn)意識(shí)背后的原因。1.F下文提到,有些人會(huì)喜歡一些讓他人驚訝、害怕的活動(dòng),對(duì)前文進(jìn)一步進(jìn)行解釋說明,與前文緊密銜接。F項(xiàng)的意思是:然而我們權(quán)衡風(fēng)險(xiǎn)和收益的參考標(biāo)準(zhǔn)不盡相同。2.CC項(xiàng)的意思是:擅長(zhǎng)做那些事情就

58、意味著更大的生存可能。those things指代的就是前文中的打獵、搏斗或探險(xiǎn),與前文緊密相連,故選C項(xiàng)。3.A或許你喜歡賽車,或許你不喜歡。這都取決于你的性格。A項(xiàng)與前文銜接緊密,故選A項(xiàng)。4.E選項(xiàng)中的this指代的是前文中的your teenage years; the bigger world與后文中的new experiences相對(duì)應(yīng)。正是因?yàn)閺募彝ミM(jìn)入到更大的圈子中,才會(huì)渴望更多新的經(jīng)歷。5.G該空位于段首,為總起句。G項(xiàng)的意思是:新的大腦研究表明,在面臨同一緊張情景時(shí),我們的大腦會(huì)做出不同的反應(yīng)。后文對(duì)該句進(jìn)行了具體解釋:喜歡冒險(xiǎn)的人在面臨緊張情景時(shí)大腦中與快樂有關(guān)的區(qū)域會(huì)變得活躍,而其他人則是大腦中與恐懼有關(guān)的區(qū)域變得活躍。Passage 9Building Trust in a Relationship AgainTrust is a learned behavior that we gain f

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