關(guān)于良好飲食習(xí)慣的英語作文

1、精品文檔關(guān)于良好飲食習(xí)慣的英語作文良好的飲食習(xí)慣和健康(Good Eating Habits and Health)In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctor

2、s.Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and eno

3、ugh exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat alot of vegetables. I eat fruit and drinkmilk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week

4、. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes.當(dāng)今社會中，人已經(jīng)知道，重要的是保持健康和良好的生活習(xí)慣。在過去 ，人們在家里吃 三頓飯，他們多吃點蔬菜，少吃肉和魚。他們很強大 ，很少去看醫(yī)生?，F(xiàn)在的生活都好，人們多吃些肉、魚、雞蛋和其他食物更多的脂肪。他們經(jīng)常去吃頓美 餐與他們的家庭和朋友。但他們很容易的了，為什么？我認(rèn)為較多的肉類和魚類 ，缺乏鍛煉對健康有害。好好休息 ，少吃肉，魚，更多的蔬菜和足 夠的運動有益于身體健康。所以

5、我每天運動。我的飲食習(xí)慣非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。 我喝一杯水每頓也球賽開始前十五分鐘，多吃蔬菜和水果。 當(dāng)然，我喜歡垃圾食品，也我吃了一周一次。我每天睡眠9個小時。我們越進入良好的飲食習(xí)慣，越感到高興我們的生活而成。Healthy eating habit(健康的飲食習(xí)慣)Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets , shipped from abroad. Migrat

6、ion causes cultures to change , and eating patterns invariably reflect new influences.In the 20th century , few people have the time to go home for lunch , and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result , the popularity of fast

7、 food and takeaway food has risen . In many urban areas , people who traditionally ate their main meal at midday now enjoy it in the evening , after work.Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with ea

8、ch other. Fast food and quick meals sometimes threaten such family get-together.飲食習(xí)慣隨著時間發(fā)生變化。不能見過成分在一個國家可能開始出現(xiàn)在當(dāng)?shù)厥袌?，從國?歡V下載精品文檔運來。移民使文化變革，和飲食習(xí)慣都體現(xiàn)新影響。在20世紀(jì)，一些人有時間去回家吃午餐 ，許多城市居民發(fā)現(xiàn)自己需要抓點東西吃在一個地方接近他們的辦公室。結(jié)果，普及的快餐食品和外賣食品已經(jīng)上漲了。在許多城市，傳統(tǒng)的人吃中午吃一頓吃主餐享有后，晚上工作。改變飲食習(xí)慣有影響的其他方面的社會。吃飯一向是時候家庭成員趕上對方?？觳褪称泛涂觳陀袝r還會威脅到這

9、樣的家庭聚會。一個好的飲食習(xí)慣A good eating habits(個好的飲食習(xí)慣)1) three meals a day three meals a reasonabledistribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at

10、 noon to eat two more appropriate 4. (2) meat, prime with an appropriate葷食 in protein, calcium, phosphorus and fat-soluble vitaminsis superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat wi

11、th each other, can help health. (3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the humanbody needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich,

12、 can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse. (4) does not overeatingthe sayinggoes: "To physically good enough to eat, however," This is a grain of truth.Overeatingcan not only damage the gastrointestinal tract functio

13、n of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be induced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and dr

14、inking, overeating.一個良好的飲食習(xí)慣一個好的飲食習(xí)慣):1) 一日三餐三頓飯的合理分配食品分發(fā)適應(yīng)生理條件和工作的要求。最好的分配比率應(yīng) 3:4:3。如果我金的谷物一天吃，然后或早或晚，這兩 個吃三中午吃兩個更適當(dāng)?shù)?4。(2)肉，主要有appropriate 葷食in蛋白質(zhì)、鈣、磷和脂溶 性維生素優(yōu)于素食者，素食者在不飽和脂肪酸、維生素和纖維素是高于他人的肉。 因此，適當(dāng)?shù)幕旌系乃厝饣ハ嘟Y(jié)合，可以幫助白健康。(3)不挑剔的食物和超過身體的所需養(yǎng)分供應(yīng)各種 各樣的食物，沒有任何一種天然食品可以包含所有的人體所需的營養(yǎng)。一個single-eat 食物;無論多少食物的量, 營養(yǎng)豐富, 如何不能保持身體健康。因此,