四川省德陽(yáng)市雙盛中學(xué)2022-2023學(xué)年高一英語(yǔ)下學(xué)期期末試卷含解析

四川省德陽(yáng)市雙盛中學(xué)2022-2023學(xué)年高一英語(yǔ)下學(xué)期期末試卷含解析一、選擇題1.Heisa________man—healwayssayswhathethinks.A．curious

B．serious

C．sincere

D．upset參考答案：C[考查形容詞詞義辨析。句意：他是一個(gè)直爽的人——他總是怎么想就怎么說(shuō)。curious“好奇的，好事的”；serious“嚴(yán)肅的”；sincere“真摯的，真誠(chéng)的”；upset“不安的”。結(jié)合句意C項(xiàng)正確。]2.Ithoughthewouldoffertopickmeup.

,heevenrefusedmewhenIaskedhimtodoso.A.Inotherwords

B.However

C.What'smore

D.Otherwise參考答案：B3.Mr.White,aswellashiswifeandchildren,___boatingonthelakeeverySundayafternooninsummer.A.go B.isgoing C.goes D.aregoing參考答案：C4.Thecoach_______theteamtomakeevengreaterefforts.A.inspires

B.behaves

C.demands

D.hopes參考答案：A略5._______,mostteenagersnowlistentopopmusic.However,Johnprefersclassicalmusic.A.Ingeneral

B.Incommon

C.Inplace

D.Intotal參考答案：A6.---Willyoujoinus,Jenny?---Pardon?Ididn’tfollowyou,I______somethingelse.A.amthinkingabout B.wasthinkingabout C.thoughtabout D.hadthoughtabout參考答案：B【詳解】考查動(dòng)詞時(shí)態(tài)。句意：——珍妮，你愿意加入我們嗎?——能再重復(fù)一遍嗎?我沒(méi)聽(tīng)到，我在想別的事情。表示剛才說(shuō)話時(shí)珍妮正在做的事，用過(guò)去進(jìn)行時(shí)。故選B。7.---Mr.Black,mayIaskyouaquestion?---_________________.A.That’sgreat

B.Goodidea

C.Goahead

D.Forgetit參考答案：C8.---Iamreallytiredofmyjob.It’ssoboring.

---Whynot______then?

A.quitting

B.quit

C.toquit

D.quitted參考答案：B9.Muchattentionshouldbe_______toyourcommunicationskills,ifyouwanttobea

successfulleader.A.fixed

B.caught

C.attracted

D.paid參考答案：D10.—Anothercupofcoffee?—No,thanks.IthinkI’dbetter______fortheairportimmediately.A.setup

B.setdown

C.setoff

D.setabout參考答案：C略11.Bornintoafamilywiththreebrothers,Tomwas______tovaluethesenseofsharing. A.broughtup

B.lookedafter

C.dressedup

D.remindedof參考答案：A12.Thereason_____shedidn’tcomewas_____theheavysnowpreventedhercoming.A.why;because

B.why;whether

C.why;that

D.how;that參考答案：C13.NelsonMandelaisagreatmanwhohas

hislifetohelpingtheSouthAfricanpeople.

A.devoted

B.recovered

C.commanded

D.required參考答案：A14.Nowyouhavecomebackhome,_____forwhichwefeelrelieved.A.beingsafeandsound

B.safeandsoundC.tobesafeandsound

D.safelyandsoundly參考答案：B15.Thisbookissaidtobethespecialone,Which______manyeventsthatcannotbefoundinotherhistorybooks.A.reads

B.writesC.prints

D.covers參考答案：D考查動(dòng)詞。A.reads閱讀；

B.writes寫；C.prints印刷；

D.covers覆蓋，包含。這本書據(jù)說(shuō)是那本特殊的書，它包含了很多在其他歷史書里不能找到的事件。故選D。16.Thosewhosufferfromheadachewillfindtheyget_______fromthismedicine.A.safety B.relief C.defense D.shelter參考答案：B17.______isobviouslyrightistogiveeachchildequalopportunitiestodeveloptheirpotentials.A.Which B.What C.That D.As參考答案：B18.Wecollectedalotofbookstogetthenecessaryinformationbutonlyhalf_________helpful,sowefailedtofinishthework.A.is

B.are

C.was

D.were參考答案：D略19.___inLondon,thepennilessAmericanwanderedonthepavement,___tofindajobtomakealiving. A.Lost;hoped B.Losing;hoped C.Lost;hoping D.Losing;hoping參考答案：C二、完型填空20.LittlewasroadtestinghismountainbikeoutsideofColumbus,whenhisridingpartner,Dixon,stoppedsuddenly.Somethinginthedistancemovingamongthetreeshad___41___herattention.It___42___tobeafive-month-olddog."Hewasreallythinandhada___43___leg,"LittletoldCBSNews.Thecyclistsfedthedogand___44___theirwater.Theyrealizedthatthedogwascomingwiththem,althoughtheyhadno___45___howtheycouldde.Theyweremorethansevenmilesfromdowntownandridingbikes."Wecouldn't___46___him,"LittletoldtheLedger-Enquirer."Outthere,hewasgoingto___47___others’food.”Littlehadanidea.Hecarefully___48___uphisnewfriendandslipped(使滑人)thedog'shind(后面的)legsintotheback___49___ofhiscyclingclothes.Thenheputthedog'sfrontpaws(爪子)overhis___50___."Hewasinjured,sohewasn'ttryingto___51___，'‘Littlesays."liewasalso___52___thatwewerethereandreadytohelp.”Theycametoa___53___.Theretheygotmorewaterandfoodforthedog.ThatwaswhenShawpassed___54___.Thedog___55___her,licking(舔)her,Shawfoundthedogwaslovableand,afterlearningwhathadhappened,___56___,"Iamkeepingthisdog.”ShawnamedhimColumbo___57___thetownwherethey'dmetandscheduleda(n)___58___onhisbrokenleg.Today,Columboislivingonafarmwithahorseandasix-year-oldboytokeephim___59___.AsDixonsaid,"Heisthe___60___dogalive."41.A.paid B.caught C.kept D.demanded42.A.seemed B.cameout C.happened D.turnedout43.A.special B.dirty C.broken D.strong44.A.shared B.treated C.drank D.dropped45.A.idea B.hesitation C.interest D.problem46.A.take B.help C.leave D.beat47.A.eatup B.endupas C.putupwith D.comeupwith48.A.warmed B.showed C.turned D.picked49.A.seat B.baskets C.pockets D.buttons50.A.nose B.shoulders C.arms D.hands51.A.argue B.overcome C.survive D.fight52.A.happy B.frightened C.curious D.confused53.A.school B.store C.hallway D.playground54.A.by B.on C.off D.out55.A.escaped B.avoided C.approached D.attacked56.A.refused B.admitted C.debated D.declared57.A.for B.on C.from D.after58.A.visit B.operation C.chance D.cure59.A.alive B.happy C.company D.clean60.A.luckiest B.ugliest C.cleverest D.biggest參考答案：41.B

42.D

43.C

44.A

45.A

46.C

47.B

48.D

49.C

50.B

51.D

52.A

53.B

54.A

55.C

56.D

57.D

58.B

59.C

60.A本文是一篇記敘文。文章主要講了Little與朋友Dixon在測(cè)試其山地車時(shí)，發(fā)現(xiàn)了一只受傷的狗，他們帶走它，并給它買了食物和水。Shaw收養(yǎng)了它，以小鎮(zhèn)名Columbo給它命名，并給它治好腿。Columbo有了很多小伙伴，是世上最幸運(yùn)的狗?！?1題詳解】考查動(dòng)詞短語(yǔ)。句意：遠(yuǎn)處樹(shù)叢中有什么東西引起了她的注意。A.paid支付；B.caught抓??；C.kept

處于；D.demanded強(qiáng)烈要求。catchone’sattention，吸引了…的注意。故選B。【42題詳解】考查動(dòng)詞短語(yǔ)。句意：原來(lái)是一只五個(gè)月大的狗。A.seemed似乎；B.cameout出版；C.happened發(fā)生；D.turnedout結(jié)果是，原來(lái)是。根據(jù)空后afive-month-olddog，可知，他們都知道是樹(shù)叢里時(shí)什么了。結(jié)合選項(xiàng)，D項(xiàng)符合語(yǔ)境。故選D?！?3題詳解】考查形容詞詞義辨析。句意：他真的很瘦，還摔斷了一條腿。A.special特別的；B.dirty骯臟的；C.broken斷裂的；D.strong強(qiáng)壯的。根據(jù)最后一段中onhisbrokenleg，可知此處為broken。故選C。【44題詳解】考查動(dòng)詞詞義辨析。句意：騎車子的人喂給這條狗食物，并分享他們的水。A.shared分享；B.treated招待，款待；C.drank喝；D.dropped掉下。本句主語(yǔ)為Thecyclists，他們與這條小狗分享他們的水。故選A?！?5題詳解】考查固定搭配。句意：盡管他們不知道該怎么辦。A.idea主意；B.hesitation猶豫；C.interest興趣；D.problem難題。havenoidea，不知道，不清楚。故選A?！?6題詳解】考查動(dòng)詞詞義辨析。句意：我們不能丟下他。A.take拿；B.help幫助；C.leave丟下；D.beat打敗。根據(jù)后文可知，他把小狗帶走并給小狗食物和水，而不是丟下小狗。故選C。【47題詳解】考查動(dòng)詞短語(yǔ)。句意：在那里，他最終會(huì)成為別人的食物。A.eatup吃光；B.endupas以……而結(jié)束；C.putupwith忍受；D.comeupwith提出。如果小狗繼續(xù)留在那里，很可能成為別人的食物而遇險(xiǎn)，所以他們帶走了小狗。結(jié)合各選項(xiàng)的意義，B項(xiàng)符合題意。故選B?！?8題詳解】考查動(dòng)詞短語(yǔ)。句意：他小心翼翼地抱起他的新朋友。warmup熱身；showup出現(xiàn)；turnup出現(xiàn)；pickup拾起，抱起。根據(jù)后面slippedthedog'shindlegsintotheback___9___ofhiscyclingclothes可知，他把小狗的腿塞進(jìn)衣服的口袋里。故可知此處說(shuō)的是他把小狗從地上抱起來(lái)了。故選D?！?9題詳解】考查名詞詞義辨析。句意：他把狗的后腿塞進(jìn)他騎行服的后兜里。A.seat

座位；B.baskets籃子；C.pockets口袋；D.buttons紐扣。根據(jù)句意可知，他應(yīng)該是把狗的后腿放在口袋里。故選C?！?0題詳解】考查名詞詞義辨析。句意：然后他把狗的前爪搭在他的肩膀上。A.nose鼻子；B.shoulders肩膀；C.arms臂；D.hands手。根據(jù)常識(shí)可知，抱起狗時(shí)，其前爪應(yīng)該是搭在人的肩膀上。故選B?！?1題詳解】考查動(dòng)詞詞義辨析。句意：他受傷了，所以他沒(méi)有試圖與Little戰(zhàn)斗來(lái)反抗。A.argue辯論；B.overcome克服；C.survive幸存；D.fight戰(zhàn)斗。根據(jù)語(yǔ)境可知，小狗受傷無(wú)法反抗斗爭(zhēng)。故選D?！?2題詳解】考查形容詞詞義辨析。句意：我們很高興，我們當(dāng)時(shí)就在那里并準(zhǔn)備提供幫助。A.happy高興；B.frightened害怕的；C.curious好奇的；D.confused困惑的。Little應(yīng)該是高興他們能出現(xiàn)在那里，幫助小狗的。故選A?！?3題詳解】考查名詞詞義辨析。句意：他們來(lái)到一家商店。A.school學(xué)校；B.store商店；C.hallway走廊；D.playground運(yùn)動(dòng)場(chǎng)。根據(jù)后文中Theretheygotmorewaterandfoodforthedog.在那里他們給狗弄了更多的水和食物，可知他們?nèi)サ膽?yīng)該是商店。故選B?！?4題詳解】考查動(dòng)詞短語(yǔ)辨析。句意：就在那時(shí)，Shaw路過(guò)這里。passby經(jīng)過(guò)；passon傳遞；passoff停止；passout昏倒。根據(jù)語(yǔ)境可知，此時(shí)Shaw恰巧路過(guò)這里。故選A?！?5題詳解】考查動(dòng)詞詞義辨析。句意：狗走近她。A.escaped逃離；B.avoided回避；C.approached走近；D.attacked攻擊。根據(jù)后面lickingher，小狗后來(lái)舔了舔Shaw，可知此處為小狗走近了她。故選C?！?6題詳解】考查動(dòng)詞詞義辨析。句意：Shaw發(fā)現(xiàn)這只狗很可愛(ài)，在知道發(fā)生了什么之后，她說(shuō):“我要養(yǎng)這只狗。”A.refused拒絕；B.admitted承認(rèn)；C.debated爭(zhēng)論；D.declared宣稱。根據(jù)句意可知，此處Shaw宣稱她要養(yǎng)這條小狗。故選D?！?7題詳解】考查固定搭配。句意：Shaw給他起名叫Columbo，以他們相遇的那個(gè)小鎮(zhèn)命名。nameafter，以……名字來(lái)命名。根據(jù)空后內(nèi)容，可知Columbo是他們相遇的那個(gè)小鎮(zhèn)。Shaw以小鎮(zhèn)名為他命名。故選D。【58題詳解】考查名詞詞義辨析。句意：她計(jì)劃為他的斷腿安排手術(shù)。A.visit訪問(wèn)；B.operation手術(shù)；C.chance機(jī)會(huì)；D.cure療法。根據(jù)句意可知，她想幫小狗治好腿，故應(yīng)該是為他安排手術(shù)。故選B。【59題詳解】考查形容詞詞義辨析。句意：今天，Columbo和一匹馬以及一個(gè)六歲的男孩住在一個(gè)農(nóng)場(chǎng)里，和他作伴。A.alive活潑的；B.happy高興的；C.company陪伴D.clean干凈的。根據(jù)提到的ahorseandasix-year-oldboy，可知Columbo有了小伙伴與他作伴。故選C?！?0題詳解】考查形容詞詞義辨析。句意：他是世上最幸運(yùn)的狗。A.luckiest最幸運(yùn)的；B.ugliest最丑的；C.cleverest最聰明的；D.biggest最大的。根據(jù)上文可知，Columbo被收養(yǎng)后，受傷的腿被治療，并且有了很多伙伴，故他是最幸運(yùn)的狗。故選A。21.ArthurAshe,anAfricanAmerican,wasagreattennisplayer.Inhisautobiography(自傳)DaysofGrace,ArthurAshe

41anincidentthatoccurredwhenhewas17yearsold.HewasplayinginamatchinWestVirginia.Aswasoftenthecase,hewastheonly42ofcolor1inthematch.Onenight,someofthekidsbrokeagate.Theycompletely43

itandthendecidedtosaythatAuthurwas44.Theincidentwasreportedinthenewspapers;Arthur45hisinvolvement,buttheboyswouldnotchangetheirstory.The46partforArthurwasworryingaboutwhathisfatherwouldsayanddo.He47

madeaphonecall.Asheimagined,hisfatherhadalreadylearnedofthe48

.Hisfather’stonewassevere.HeaskedArthuronlyonequestion.“ArthurJunior,”heasked,“allIwantto49

is---wereyoumixedupinthat50?”Authoranswered,“No,Daddy,Iwasn’t.”hisfather51askedaboutitagain.Arthurlearnedonthatdaywhyhehadalwaysbeenencouragedtotellthe52

.Therewouldcomeatimewhenhemustbe53

,andthiswassuchatime.Becausehehadalreadyearnedhistrustand54

,heknewhisfatherbelievedhim.Fromthatdayonhewas

55

,aboveallelse,tolivealifeofhonesty.

56

,wefindexamplesofmodernleadersineveryfieldwhohavelesshonesty.57

wedonotneedsaints(圣人)---weneedpeoplelikeyou;peoplewhowillbeknownfortheir58;peoplewhoearnthetrustandrespectofothers,59theirageorstatusinlife;peoplewho60theimportanceofcharacter.Ourworlddoesnotneedanothersaint.Butitneedsyou.41.A.plans

B.imagines C.avoids

D.relates 42.A.judge

B.competitor C.passenger D.teacher43.A.purchased B.repaired C.destroyed

D.discovered44.A.responsible B.cruel

C.serious D.greedy45.A.reported B.forgot C.denied D.kept46.A.worst

B.strangest C.funniest D.least47.A.quietly B.usually C.frequently D.eventually48.A.theft B.incident

C.tour D.operation49.A.know

B.show C.promise D.announce50.A.project B.game C.mess D.career51.A.even B.sometimes C.never

D.often52.A.joke B.truth

C.secret D.news53.A.believed B.praised C.moved D.rewarded54.A.interest B.strength C.attention D.respect55.A.afraid B.unable C.ashamed D.determined56.A.Unfortunately

B.Financially C.Hopefully

D.Traditionally57.A.Asif

B.If C.Incase D.But 58.A.knowledge B.humor C.honesty

D.generosity59.A.otherthan B.regardlessof

C.becauseof D.butfor60.A.forgetabout B.insiston C.turndown D.giveaway參考答案：41-45.DBCAC

46-50.ADBAC

51-55.CBADD

56-60.ADCBB試題分析：本文主要介紹了意為網(wǎng)球選手ArthurAshe，從他的自傳里我們領(lǐng)悟到，做人要有一個(gè)誠(chéng)實(shí)的生活，才會(huì)獲得別人的信任以及尊敬的道理。41.D考查動(dòng)詞辨析。A.plansplan計(jì)劃；B.imagine想象；C.avoid躲避；D.relate講述，敘述。他在自傳里講述了發(fā)生在他17歲時(shí)的一件事。結(jié)合語(yǔ)境，故選D。42.B考查名詞辨析。A.judge法官；B.comBpetitor參賽者，參賽選手；C.passenger乘客；D.teacher教師。他是唯一的有色人種選手。結(jié)合語(yǔ)境，故選B。43.C考查動(dòng)詞辨析。A.purchase購(gòu)買；B.repair修理；C.destroy毀壞；D.discover發(fā)現(xiàn)。根據(jù)上句“someofthekidsbrokeagate”，可知本處指“他們完全毀了那個(gè)門”。結(jié)合語(yǔ)境，故選C。44.A考查形容詞辨析。A.responsible負(fù)責(zé)的；B.cruel殘忍的；C.serious嚴(yán)肅的；D.greedy貪婪的。根據(jù)語(yǔ)境，他們?cè)覡€了門后誣陷是阿瑟干的?！鞍⑸獮榇耸仑?fù)責(zé)”。結(jié)合語(yǔ)境，故選A。45.C考查動(dòng)詞辨析。A.reported報(bào)告；B.forgot忘記；C.denied否認(rèn)；D.kept保留。根據(jù)but前后構(gòu)成轉(zhuǎn)折，可知本處意為“盡管阿瑟否認(rèn)參與此事，但那些人并沒(méi)有改變他們的說(shuō)法。結(jié)合語(yǔ)境，故選C。46.A考查形容詞辨析。A.worst最糟糕的；B.strangest最奇怪的；C.funniest最滑稽的；D.least最少的。最沒(méi)問(wèn)過(guò)那件事。結(jié)合語(yǔ)境，故選C。52.B考查名詞辨析。A.joke 玩笑；B.truth真相；C.secret秘密；D.news消息。Tellthetruth意為“告知真相”，在那一天他懂得了為什么父親以前一直讓他說(shuō)真話。結(jié)合語(yǔ)境，故選B。53.A考查動(dòng)詞辨析。A.believed被相信；B.praised被表?yè)P(yáng)；C.moved被感動(dòng)；D.rewarded被獎(jiǎng)勵(lì)。根據(jù)下文的“heknewhisfatherbelievedhim”，可知是被相信的，故選A。54.D考查名詞辨析。A.interest有趣；B.strength力氣；C.attention注意；D.respect尊敬。根據(jù)下文的“peoplewhoearnthetrustandrespectofothers”可知是尊重和信任別人，故選D。55.D考查形容詞辨析。A.afraid害怕的；B.unable不能；C.ashamed羞恥的；D.determined堅(jiān)決的。從那天之后，他決心一輩子做一個(gè)誠(chéng)實(shí)的人。結(jié)合語(yǔ)境，故選D。56.A考查副詞辨析。A.Unfortunately不幸的是；B.Financially金融地；C.Hopefully有希望地；D.Traditionally傳統(tǒng)地。不幸的是，我們?cè)谏钪锌吹搅撕芏嗖徽\(chéng)實(shí)的例子。結(jié)合語(yǔ)境，故選A。57.D考查轉(zhuǎn)折連詞。A.Asif好像；B.If如果；C.Incase萬(wàn)一；D.But 但是。與上句構(gòu)成轉(zhuǎn)折，應(yīng)用but。結(jié)合語(yǔ)境，故選D。58.C考查名詞辨析。A.knowledge知識(shí)；B.humor幽默；C.honesty誠(chéng)實(shí)；D.generosity慷慨。這個(gè)世界不需要所有的人都成為圣人，但需要講誠(chéng)信的人。故選C。59.B考查介詞短語(yǔ)。A.otherthan除了；B.regardlessof無(wú)論，不管；C.becauseof因?yàn)?；D.butfor要不是。無(wú)論一個(gè)人的年齡或身份，他們都應(yīng)該靠自己的言行贏得別人的信任和尊重。結(jié)合語(yǔ)境，故選B。60.B考查動(dòng)詞短語(yǔ)。A.forgetabout遺忘；B.insiston堅(jiān)持；C.turndown拒絕；D.giveaway捐贈(zèng)，泄露。人們應(yīng)該堅(jiān)持品德的重要性。結(jié)合語(yǔ)境，故選B。三、閱讀理解22.Holidaymakerswhoareboredwithbakingbeachesandoverheatedhotelroomsheadforabigigloo.SwedishbusinessmanNileBergqvistisdelightedwithhisnewhotel,theworld’sfirstigloohotel.BuiltinasmalltowninLapland,ithasbeenattractinglotsofvisitors,butsoonthefunwillbeover.IntwoweekstimeBergqvist’sicecreation(作品)willbenothingmorethanapoolofwater.“Wedon’tseeitasabigproblem,”hesays.“Wejustlookforwardtoreplacingit.”Bergqvistbuilthisfirstiglooin1991foranartexhibition.Itwassosuccessfulthathedesignedthepresentone,whichmeasuresabout200squaremeters.Sixworkmenspentmorethaneightweekspiling1,000tonsofsnowontoawoodenbase;whenthesnowfroze,thebasewasremoved.“Theonlywoodenthingwehaveleftintheiglooisthefrontdoor,”hesays.Aftertheirstay,allvisitorsreceiveasurvivalcertificate（證書）recordingtheirsuccess.Withnowindows,nowheretohangclothesandtemperaturesbelow0℃,itmayseemmorelikeasurvivaltestthanarelaxinghotelbreak.“It’sgreatfun,”Bergqvistexplains,“Aswellasagoodstartinsurvivaltraining.”Thepopularityoftheiglooisbeyonddoubt.Itisnowattractingtouristsfromallovertheworld.Atleast800peoplehavestayedattheigloothisseasoneventhoughthereareonly10rooms.“Youcangetalotofpeoplein,”explainsBergqvist.“Thebedsarethreemeterswidebytwometerslong,andcanfitatleastfouratonetime.”66.Bergqvistdesignedandbuilttheworld’sfirstigloohotelbecause________.A.hebelievedpeoplewouldenjoytryingsomethingnewB.hewantedtomakeanameforthesmalltownC.anartexhibitionwasabouttoopenD.morehotelroomswereneeded67.Whenthewritersays“thefunwillbeover,”hereferstothefactthat________.A.hotelguestswillbefrightenedatthethoughtofthehardtestB.Bergqvist’shotelwillsoonbecomeapoolofwaterC.holidaymakerswillsoongettiredofthebigiglooD.abiggerigloowillreplacethepresentone68.Accordingtothetext,thefirstthingtodoinbuildinganigloois________.A.togatherapoolofwater

B.toprepareawoodenbaseC.tocoverthegroundwithice

D.topilealargeamountofsnow69.Whenguestsleavetheigloohoteltheywillreceiveapaperstatingthat________.A.theyhavevisitedLapland

B.theyhavehadanice-snowholidayC.theyhavehadgreatfunsleepingonice

D.theyhavehadatasteofadventureks5u70.Wecaninferthat________.A.thereare10iglooswithnoairconditioner,nowindowsandnowheretohangclothesB.allthedoorsaremadeofwoodks5uC.Bergqvist’sfirstigloobuiltin1991foranartexhibitionwastheoneatpresentD.theigloohotelisnotaplaceforrelaxation參考答案：ABBDD23.Asarecipeforlosingweight,takingasliceofchocolatecakeatbreakfastwouldseemanunlikelyfantasy.AteamfromTelAvivUniversityfoundthateatingpuddingaspartofabalanced600-caloriebreakfastthatalsoincludedproteinsandcarbohydrates(碳水化合物),couldhelpdietertolosemoreweight---andkeepitoffinthelongrun.Attemptingtoavoidsweetsentirelycancreateapsychologicaladdictiontothesesamefoodsinthelongterm.Soaddingdessertstobreakfastcancontrolcraving(渴望)throughouttherestoftheday.Overthecourseofa32-week-longstudy,participants,whoaddeddessertstotheirbreakfastlostabout40poundsmorethanagroupthatavoidedsuchfoods.What’smore,theykeptoffthepoundslonger.Amealinthemorningprovides