2023年初升高暑期話題閱讀專練：健康飲食（含解析）

第第頁2023年初升高暑期話題閱讀專練：健康飲食（含解析）2023年初升高暑期話題閱讀專練：健康飲食

（共6題）

一、閱讀理解題（共6題）

AreyouingoodhealthDoyouwanttokeephealthyIfyouwant,pleasedothefollowingthings.

First,youshouldexerciseeveryday,suchasplayingbasketballandrunning.Nosports,nolife.Second,youshouldhaveagoodeatinghabit.Youshouldtrytoeatmorevegetablesandfruitanddrinkmilkeveryday.You'dbettereatjunkfoodaslittleaspossible.Pleaseremember:Anappleadaykeepsthedoctoraway.

Ifyouhaveahealthylifestyleandeatinghabit,youwillbehealthy.Goodhealthcanhelpusgetgoodgrades.

SopleaserememberwhatIsaid.Iwishyougoodhealth.

(1)Whatshouldwedofirstifwewanttokeephealthy

Weshould.

(2)Whatisthesecondimportantthingtokeephealthy

Weshould.

(3)Howmuchjunkfoodshouldweeat

(4)Ifwewanttobehealthy,weneedtohave.

(5)What'stherelation(關(guān)系)betweenhealthandgrades

Thisisnotadiet.It'sasimplewaytoloseweight.Andyoudon'tevenhavetogiveupthefoodyouloveorjoinagym.Youjustfollowsomehabitsthatthinpeoplehave.Keepthem,andyou'llbecomethin.

1.Wake-up

Whenyouwakeupinthemorning,situpslowlywithoutusingyourhands.Withlegsstraightout,bend(彎曲)forwarduntilyoufeelsoreinyourback.Itwillburnabout10calories(熱量單位：卡路里).

2.Startwithsoup

Whenyouhaveameal,orderaclearsoup,andhaveitbeforehavingthemainfood.Inthisway,you'llfeelfuller,soyou'lleatlesswhenthemainfoodcomes.

3.Anapple(ormore)aday

Applesarefulloffiber(纖維)andwater,soyourstomachwillwantlessfood.Thestudyshowsthatpeoplewhoeatatleastthreeapplesadayloseweight.

4.Standupandwalkaround

Everytimeyouusethemobilephone,standupandwalkaround.Heavypeoplesitonaverage(平均)twoandahalfhoursmoreeachdaythanthinpeople.

Thisskillisveryimportantasstandingupandwalkingaroundwillburn50ormorecalories.

Usetheseskills,andyouwillhaveabigweightlose.

(1)Whatshouldwehavefirsttostartameal

A．Anapple.B．Soup.C．Salad.D．Cheese.

(2)Howcanappleshelppeoplegetthinner

A．Makethemeatless.B．Givethemabettertaste.

C．Keepthemingoodhealth.D．Pushthemtodrinkmorewater.

(3)Whatcanwelearnfromthispassage

A．It'smucheasiertositupwithoutusinghands.

B．Youcanloseweightwithoutfollowingadiet.

C．Youhavetojoinagymifyouwanttoloseweight.

D．Talkingonthemobilephonecanburnmorecalories.

(4)What'sthepurposeofthepassage

A．Togivesomeadviceonhowtoloseweight.

B．Toadvicepeopletoeatappleseveryday.

C．Totellpeoplehowtoenjoyabetterlife.

D．Toadvisepeopletogiveupbadhabits.

(5)Inwhichpartofanewspaperwouldyoumostprobablyreadthepassage

A．Shopping.B．Teaching.C．Family.D．Health.

Wendylikeseatingbutshedoesn'tlikedoingsports.Sosheisalittlefat.

Oneday,Wendygetshomeandsays,"Fromnowon,I'llonlyeatfruitandvegetablesfordinner."

"Why"hermotherasks.

"AfterclassCathysaysIlooklikeabigpotato,"Wendysays.

"Oh,Ithinkit'sjustajoke(玩笑)."

"ButMom,Ireallywanttoloseweight(減肥)."

Fromthenon,Wendyusesaverysmallbowltohaveporridgeforbreakfast,andsomecabbagesforlunch.Fordinner,sheonlyhassomefruitorvegetables.Shedoesn'teatanymeatorrice.shelosesweightquickly,butherfacelookspale(蒼白的).

AmandaisWendy'sbestfriend.ShewantstohelpWendy.OnFriday,whenWendyishavinglunchatschool,Amandagivesapicturetoher.Therearemanykindsoffoodinit.AndAmandawritesthenutrition(營養(yǎng))ofeveryfood.Shesays,"Doingsportsandbalanced(均衡的)nutritionarethebestwaytobehealthy."Wendymoves(感動)alot.

"IthinkIneedtoeatonemoreeggandsomebreadforlunchtoday,"Wendysays.

"Anddoyouwanttoplaytenniswithmetomorrow"

"Sure!"Amandasays.

WhydoesWendy'sfacelookpale

A．Becausesheeatstoolittlefoodeveryday.

B．Becausesheneverdoessportsafterclass.

C．Becausesheonlyeatsherfavoritevegetables.

D．Becausesheeatstoomuchmeatandriceaday.

閱讀下列短文，根據(jù)短文內(nèi)容，從短文后各題所給的選項中，選擇最佳選項。

DoyouwanttobehealthyNowIwillgiveyousomeadvice.

Ithinkyoushouldhaveagoodeatinghabit.Youshouldeatsomehealthyfood.Thereisalotofhealthyfood.Youcaneatmorebananas,orangesandtomatoes,becausetheyaregoodforyourhealth.Don'teatjunkfood.It'sbadforyourhealth.Healthyfoodcanmakeyouhappyandstrong.

Exercisingisveryimportant.Youshouldexerciseeveryday.Youcangotoschoolonfoot.Atleast,youshouldplaybasketballthreeorfourtimesaweek.

Asayingisthat"Earlytobedandearlytorise,makesamanhealthy,wealthyandwise."Itmeansyoumustgotobedearlyandgetupearlynextmorning.Bydoingthisyouwillbeingoodhealth.

(1)_____arehealthyfood.

A．Junkfoodandbananas

B．Hamburgers,friedchipsandtomatoes

C．Bananas,orangesandtomatoes

D．Bananasandfriedchips

(2)Healthyfoodcanmakeyou_____.

A．tiredandhappyB．happyandstrong

C．thinandstrongD．tiredandthin

(3)Ifyouwanttobehealthy,youshould_____.

A．notplaybasketballB．gotoschoolbybus

C．gotoschoolonfootD．notgotoschool

(4)Inthesentence"Earlytobedandearlytorise...","rise"means_____.

A．getupB．gotobedC．sleepD．eatmeals

(5)Howmanypiecesofadvicearethereinthepassage

A．Three.B．Four.C．Five.D．Six.

Wendylikeseatingbutshedoesn'tlikedoingsports.Sosheisalittlefat.

Oneday,Wendygetshomeandsays,"Fromnowon,I'llonlyeatfruitandvegetablesfordinner."

"Why"hermotherasks.

"AfterclassCathysaysIlooklikeabigpotato,"Wendysays.

"Oh,Ithinkit'sjustajoke(玩笑)."

"ButMom,Ireallywanttoloseweight(減肥)."

Fromthenon,Wendyusesaverysmallbowltohaveporridgeforbreakfast,andsomecabbagesforlunch.Fordinner,sheonlyhassomefruitorvegetables.Shedoesn'teatanymeatorrice.Shelosesweightquickly,butherfacelookspale(蒼白的).

AmandaisWendy'sbestfriend.ShewantstohelpWendy.OnFriday,whenWendyishavinglunchatschool,Amandagivesapicturetoher.Therearemanykindsoffoodinit.AndAmandawritesthenutrition(營養(yǎng))ofeveryfood.Shesays,"Doingsportsandbalanced(均衡的)nutritionarethebestwaytobehealthy."Wendymoves(感動)alot.

"IthinkIneedtoeatonemoreeggandsomebreadforlunchtoday,"Wendysays.

"Anddoyouwanttoplaytenniswithmetomorrow"

"Sure!"Amandasays.

Whatcanweinfer(推斷)fromthepassage

A．Wendywillnevereatmeatanymore.

B．Wendywillbethinandhealthysoon.

C．OnlydoingsportscanmakeWendyhealthy.

D．Amandaisreallyagreatnutritionist(營養(yǎng)學(xué)家).

閱讀下列短文，根據(jù)短文內(nèi)容，從短文后各題所給的選項中，選擇最佳選項。

Balancing(平衡)yourdiet(飲食)isimportant.ButhowtobalanceyourdietLetmetellyou.

Breakfastisthemostimportantmealofaday.Ifyoudon'thavetimetositdownandhaveahealthybreakfast,tryvegetablejuicebeforeyougotoschool.Thisisbetter(更好的)thancoffee.

Eatlesssalt(鹽).Foodslikehotdogshavealotofsaltinthem.Soeatlessorgivethemup.

Stayawayfromfoodswithtoomuchfat(脂肪).Youcaneatvegetables,fruit,fishandchicken.Theyarehealthyforyou.Forexample,youcaneatchickenhamburgersinsteadof(而不是)beefhamburgers.

Don'toftengooutforlunch.Youcanletyourmothermakelunchathomeandtakeittoschool.Eatsomecabbageorsaladswithchicken.Also,drinklotsofwatereveryday.

Balancingyourdiettorelaxisasimportantasexercise.

(1)Whatisthemostimportantmealofaday

A．Breakfast.B．Lunch.C．Supper.D．Afternoontea.

(2)WhichofthefollowingisTRUE

A．Coffeeisbetterthanvegetablejuice.

B．Hotdogshavelesssalt.

C．Chickenhamburgershavelessfatthanbeefhamburgers.

D．Foodwithmuchsaltisgoodforhealth.

(3)Howmanywaysdoesthewritertalkabout

A．One.B．Two.C．Three.D．Four.

(4)What'sthemainideaofthepassage

A．Exerciseisbetterthanbalancingdiet.

B．Balancingdietisbetterthanexercise.

C．Balancingdietcanalsohelppeoplerelax.

D．Exerciseandahealthydiet