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2022年考研《英語(yǔ)(二)》考試真題及答案解析【完整版】SectionIUseofEnglishDirections:Readthefollowingtext.Choosethebestword(s)foreachnumberedblankandmarkA,B,CorDontheANSWERSHEET.(10points)HarlanCobenbelievesthatifyou'reawriter,you'llfindthetime;andthatifyoucan'tfindthetime,thenwritingisn'tapriorityandyou'renotawriter.Forhimwritingisa_____(1)job-ajoblikeanyother.Hehas_____(2)itwithplumbing,pointingoutthataplumberdoesn'twakeupandsaythathecan'tworkwithpipestoday._____(3),likemostwritersthesedays,you'reholdingdownajobtopaythebills,it'snot_____(4)tofindthetimetowrite.Butit'snotimpossible.Itrequiresdeterminationandsingle-mindedness._____(5)thatmostbestsellingauthorsbeganwritingwhentheyweredoingotherthingstoearnaliving.Andtoday,evenwriterswhoarefairly_____(6)oftenhavetodootherworkto_____(7)theirwritingincome.AsHarlanCobenhassuggestedit'sa_____(8)ofpriorities.Tomakewritingapriority,you'llhaveto_____(9)someofyourday-to-day-activitiesandsomethingsyoureallyenjoy.Dependingonyour_____(10)andyourlifestyle,thatmightmeanspendinglesstimewatchingtelevisionorlisteningtomusic,thoughsomepeoplecanwrite_____(11)theylistentomusic.Youmighthaveto_____(12)theamountofexerciseorsportyoudo.You'llhavetomakesocialmediaan_____(13)activityratherthanadailytime-consuming_____(14).There'llprobablyhavetobelesssocializingwithyourfriendsandlesstimewithyourfamily.It'sa_____(15)learningcurve,anditwon'talwaysmakeyoupopular.There'sjustonethingyoushouldtrytokeepatleastsometimefor,_____(16)yourwriting-andthat'sreading.Andwriterneedstoreadasmuchandaswidelyastheycan;it'stheone_____(17)supporter-somethingyoucan'tdowithout.Timeisfinite.Theolderyouget,the_____(18)itseemstogo.Weneedtouseitascarefullyandas_____(19)aswecan.Thatmeansprioritisingouractivitiessothatwespendmosttimeonthethingswereallywanttodo.Ifyou'reawriter,thatmeans_____(20)writing.1.【題干】1._____【選項(xiàng)】A.difficultB.normalC.steadyD.pleasant【答案】B2.【題干】2._____【選項(xiàng)】A.combinedB.comparedC.confusedD.confronted【答案】B3.【題干】3._____【選項(xiàng)】A.IfB.ThroughC.OnceD.Unless【答案】A4.【題干】4._____【選項(xiàng)】A.enoughB.strangeC.wrongD.easy【答案】D5.【題干】5._____【選項(xiàng)】A.AcceptB.ExplainC.RememberD.Suppose【答案】C6.【題干】6._____【選項(xiàng)】A.well-knownB.well-advisedC.well-informedD.well-chosen【答案】A7.【題干】7._____【選項(xiàng)】A.donateB.generateC.supplementD.calculate【答案】C8.【題干】8._____【選項(xiàng)】A.causeB.purposeC.questionD.condition【答案】C9.【題干】9._____【選項(xiàng)】A.highlightB.sacrificeC.continueD.explore【答案】B10.【題干】10._____【選項(xiàng)】A.relationsB.interestsC.memoriesD.skills【答案】B11.【題干】11._____【選項(xiàng)】A.untilB.becauseC.whileD.before【答案】C12.【題干】12._____【選項(xiàng)】A.putupwithB.makeupofC.hangontoD.cutdownon【答案】D13.【題干】13._____【選項(xiàng)】A.intelligentB.occasionalC.intensiveD.emotional【答案】B14.【題干】14._____【選項(xiàng)】A.habitB.testC.decisionD.plan【答案】A15.【題干】15._____【選項(xiàng)】A.toughB.gentleC.rapidD.funny【答案】A16.【題干】16._____【選項(xiàng)】A.inplaceofB.inchargeofC.inresponsetoD.inadditionto【答案】D17.【題干】17._____【選項(xiàng)】A.indispensableB.innovativeC.invisibleD.instant【答案】A18.【題干】18._____【選項(xiàng)】A.dullerB.harderC.quieterD.quicker【答案】B19.【題干】19._____【選項(xiàng)】A.peacefullyB.generouslyC.productivelyD.gratefully【答案】C20.【題干】20._____【選項(xiàng)】A.atmostB.inturnC.onaverageD.aboveall【答案】DSectionIIReadingComprehension

PartADirections:Readthefollowingfourtexts.AnswerthequestionsbeloweachtextbychoosingA,B,CorD.MarkyouranswersontheANSWERSHEET.(40points)Text1Onarecentsunnyday13.000chickensroamoverLarryBrown's40windsweptacresinShinerTexas.Somerestintheshadeofaparkedcarothersdrinkwaterwiththecows.Thisallseemsrandom,butit'sbydesign,partofwhatthe$6.1billionUS.eggindustrybetswillbeitsnextbigthing:climate-friendlyeggs.Theseeggs,whicharemakingtheirdebutnowonshelvesforasmuchas$8adozen.arestilllabeledorganicandanimal-friendly,butthey'realsofrombirdsthatliveonfarmsusingregenerativeagriculture-specialtechniquestocultivaterichsoilsthatcantrapgreenhousegases.Sucheggscouldbemarketedashelpingtofightclimatechange."I'mexcitedaboutourprogress,"saysBrown,whoharvestseggsforDenver-basedNestFreshEggsandisaddingmorecovercropsthatdrawwormsandcricketsforthechickenstoeat.Thebirds'wastethenfertilizesfields.Suchimprovements"allowourhenstoforageforhigher-qualitynaturalfeedthatwillbegoodfortheland,thehens,andtheeggsthatwesupplytoourcustomers."Theeggindustry'spushisthefirstmajortestofwhetheranimalproductsfromregenerativefarmscanbecomethenextpremiumoffering.inbarelymorethanadecade,organiceggswentfrombeingdismissedasanicheproductinnaturalfoodsstorestobeingsoldatWalmart.Morerecentlythereweresimilardoubtsaboutprobioticsandplant-basedmeats,butbothhaveexplodedintomajorsupermarketcategories.Ifthesustainable-eggrolloutissuccessful,itcouldopenthefloodgatesforregenerativebeef,broccoli,andbeyond.Regenerativeproductscouldbeahardsellbecausetheconceptistoughtodefinequickly,saysJulieStanton,associateprofessorofagriculturaleconomicsatPennsylvaniaStateUniversityBrandywine.Suchfarmingalsobringsminimal,ifany.improvementtothefoodproducts(thoughsomeproducerssaytheireggshavemoreprotein).Theindustryisbettingthatthesameconsumerspayingmoreforpremiumattributessuchasfree-range,non-GMO,andpasture-raisedeggswillembracesustainability.Surveysshowthatyoungergenerationsaremoreconcernedaboutclimatechange,andsomeofthesuccessofplant-basedmeatcanbechalkeduptoshopperswantingtosignaltheirdesiretoprotectenvironment.Youngadults"reallycareabouttheplanet,"saysJohnBrunnquell,presidentofEggsInnovations."TheyareabsolutelyalteringthefoodchainbeyondwhatIthinkeventheyunderstandwhatthey'redoing.21.【題干】theclimate-friendlyeggsareproduced_____.【選項(xiàng)】A.ataconsiderablylowcostB.atthedemandofregularshoppersC.asareplacementfororganiceggsD.onspeciallydesignedforms【答案】D【解析】本題為細(xì)節(jié)題。根據(jù)題干關(guān)鍵詞climate-friendlyeggs定位到第一段末句:Thisallseemsrandom,butit’sbydesign,partof…nextbigthing:climate-friendlyeggs(這看起來(lái)隨意,但其實(shí)是設(shè)計(jì)好的,是下一個(gè)大事件氣候友好蛋的一部分)。其中This指的是第一段開(kāi)頭描述的養(yǎng)雞農(nóng)場(chǎng)景象。養(yǎng)雞農(nóng)場(chǎng)是設(shè)計(jì)好的,用于生產(chǎn)氣候友好蛋,由此可知?dú)夂蛴押玫笆窃趕peciallydesignedfarms(經(jīng)過(guò)特別設(shè)計(jì)的農(nóng)場(chǎng))上生產(chǎn)的,所以本題選D。22.【題干】LarryBrownisexcitedabouthisprogressin_____.【選項(xiàng)】A.reducingthedamageofclimatechangeB.acceleratingthedisposalofwasteC.creatingsustainablesystemD.attractingcustomerstohisproducts【答案】C【解析】本題為細(xì)節(jié)題。根據(jù)題干關(guān)鍵詞LarryBrownisexcitedabouthisprogress定位到第三段①句,該句提到(Brown)isaddingmorecovercropsthatdrawwormsandcricketsforthechickenstoeat(Brown正在添加更多的覆蓋作物來(lái)吸引蠕蟲(chóng)和蟋蟀給雞吃)。結(jié)合②句Thebirds'wastethenfertilizesfields(然后雞的排泄物可以給田地施肥)和③句中的Suchimprovements"allowourhenstoforageforhigher-qualitynaturalfeed…"(這樣的改進(jìn)使我們的母雞能夠找到更高質(zhì)量的天然食物)可知,C項(xiàng)creatingasustainablesystem(創(chuàng)造一個(gè)可持續(xù)的系統(tǒng))是對(duì)①-③句的合理概括,所以本題選C。23.【題干】theexampleoforganiceggsisusedintheParagraphiftosuggest_____.【選項(xiàng)】A.thedoubtstoovernaturalfeedsB.thesetbreaksintheeggsindustryC.thepotentialofregenerativeproductsD.thepromotionalsuccessofsupermarkets【答案】C【解析】本題為例證題。例證題通常考查根據(jù)論據(jù)尋找論點(diǎn)的能力,論點(diǎn)一般在論據(jù)的前面。根據(jù)題干關(guān)鍵詞organiceggs定位到第四段②句,該句為論據(jù),其所要說(shuō)明的事物為①句:whetheranimalproductsfromregenerativefarmscanbecomethenextpremiumoffering(來(lái)自再生農(nóng)場(chǎng)的動(dòng)物產(chǎn)品能否成為下一個(gè)優(yōu)質(zhì)產(chǎn)品)。C項(xiàng)thepotentialofregenerativeproducts(再生產(chǎn)品的潛力)是對(duì)①句中問(wèn)題的合理概括,所以本題選C。24.【題干】Itcanbelearnedfromparagraphthatyoungpeople_____.【選項(xiàng)】A.arereluctanttochangetheirdietB.arelikelytobuyclimatefriendlyeggsC.arecuriousaboutnewfoodD.areamazedatagricultureadvances【答案】B【解析】本題為細(xì)節(jié)題。根據(jù)題干中的youngpeople可先定位到最后一段中的②句:youngergenerationsaremoreconcernedaboutclimatechange(年輕一代更加關(guān)心氣候變化)。結(jié)合③句中的Youngadults"reallycareabouttheplanet"(年輕人真的關(guān)心地球)和④句中的Theyareabsolutelyalteringthefoodchain(他們絕對(duì)在改變食物鏈),可以判斷年輕人很可能在從食物方面為改善氣候和地球環(huán)境做貢獻(xiàn)。B項(xiàng)arelikelytobuyclimate-friendlyeggs(可能購(gòu)買氣候友好蛋)是對(duì)②-④句的合理推斷,所以本題選B。25【題干】JohnBrunnquellwoulddisagreewithJulieStantonoverregenerativeproducts_____.【選項(xiàng)】A.marketsprospectsB.standarddefinitionC.marketprospectD.moralimplication【答案】A【解析】本題為細(xì)節(jié)題。根據(jù)題干中的JohnBrunnquell定位到最后一段中的③句,Brunnquell說(shuō)年輕人真的關(guān)心地球。結(jié)合④句他說(shuō)年輕人絕對(duì)在改變食物鏈,可見(jiàn)他認(rèn)為年輕人可能通過(guò)消費(fèi)氣候友好蛋等再生產(chǎn)品來(lái)保護(hù)地球,對(duì)再生產(chǎn)品的市場(chǎng)前景是樂(lè)觀的。再根據(jù)題干中的JulieStanton定位到倒數(shù)第二段的①句,Stanton說(shuō)Regenerativeproductscouldbeahardsell(再生產(chǎn)品可能要被強(qiáng)行推銷),可見(jiàn)她對(duì)再生產(chǎn)品的市場(chǎng)前景是悲觀的。因此這兩人在再生產(chǎn)品的市場(chǎng)前景方面的觀點(diǎn)是不一致的,A項(xiàng)marketprospects(市場(chǎng)前景)準(zhǔn)確指出了兩人觀點(diǎn)的分歧所在,所以本題選A。Text2MoreAmericansareoptingtoworkwellintoretirement,agrowingtrendthatthreatenstoupendtheoldworkforcemodel.OneinthreeAmericanswhoareatleast40haveorplantohaveajobinretirementtoprepareforalongerlife,accordingtoasurveyconductedbyHarrisPollforTDAmeritrade.Evenmoresurprisingisthatmorethanhalfof"unretirees"-thosewhoplantoworkinretirementorwentbacktoworkafterretiring-saidtheywouldbeemployedintheirlateryearseveniftheyhadenoughmoneytosettledown,thesurveyshowed.Financialneedsaren'ttheonlyculpritforthe"unretirement"trend.Otherreasons,accordingtothestudy,includepersonalfulfillmentsuchasstayingmentallyfit,preventingboredomoravoidingdepression.About72%of"unretiree"respondentssaidthattheywouldreturntoworkonceretiredtokeepmentallyfitwhile59%saiditwouldbetiedtomakingendsmeet."Theconceptofretirementisevolving."saidChristineRussell,seniormanagerofretirementatTDAmeritrade."It'snotjustaboutfinances.Thevalueofworkisalsodrivingfolkstocontinueworkingpastretirement."Onereasonforthechangeinretirementpatterns:Americansarelivinglonger.OlderAmericansarealsothefastest-growingsegmentoftheU.S.workforce,andboomersareexpectedtolivelongerthanpreviousgenerations.Thepercentageofretirement-agepeopleinthelaborforcehasdoubledoverthepastthreedecades.About20%ofpeople65andolderwereintheworkforceinFebruary,upfromanall-timelowof10%inJanuary1985,accordingtomoneymanagerUnitedIncome.Becauseoflongerlifespans.Americansarealsoboostingtheirsavingstopreservetheirnesteggs,theTDAmeritradestudyshowed,whichsurveyed2,000adultsbetween40to79.Sixin10"unretirees"areincreasingtheirsavingsinanticipationofalongerlife.accordingtothesurvey.Amongthemostpopularwaystheyaredoingthis,thecompanysaid,isbyreducingtheiroverallexpenses,securinglifeinsuranceormaximizingtheircontributionstoretirementaccounts.Unfortunately,manypeoplewhoareoptingtoworkinretirementarepreparingtodosobecausetheyareworriedaboutmakingendsmeetintheirlateryears,saidBrentWeiss,aco-founderatBaltimore-basedfinancial-planningfirmFacetWealth.Hesuggestedthatpreretireesshouldspeakwithafinancialadvisertosetlong-termfinancialgoals.Themostchallengingmomentsinlifearegettingmarried,startingafamilyandultimatelyretiring."Weisssaid."It'snotjustafinancialdecision,butanemotionalone.Manypeoplebelievetheycan'tretire.26.【題干】ThesurveyconductedbyHarrisPollindicatesthat_____.【選項(xiàng)】A.overhalfoftheretireesarephysicallyfitforworkB.theoldworkforceisasactiveastheyoungeronedoseC.oneinthreeAmericansenjoyearlierretirementD.moreAmericansarewillingtoworkinretirement【答案】D27.【題干】Itcanbeinferredfromparagraph3thatAmericanstendtothinkthat_____.【選項(xiàng)】A.retirementmaycauseproblemsforthemB.boredomcanberelievedafterretirementC.thementalhealthofretireesisoverlookedD."unretirement"contributestotheeconomy【答案】A28.【題干】Retirementpatternsarechangingpartlydueto_____.【選項(xiàng)】A.laborshortageB.populationgrowthC.longerlifeexpectancyD.risinglivingcosts【答案】C29.【題干】Manyretireesareincreasingtheirsavingsby_____.【選項(xiàng)】A.investingmoreinstocksB.takingupoddjobsC.gettingwell-paidworkD.spendingless【答案】D30.【題干】Withregardtoretirement,BentWeissthinksthatmanypeopleare_____.【選項(xiàng)】A.unpreparedB.unafraidC.disappointedD.enthusiastic【答案】AText3Wehaveallencounteredthem,inbothourpersonalandprofessionallives.Thinkaboutthetimesyoufelttrickedofrustratedbyamembershiporsubscriptionthathadaseamlesssign-upprocessbutwaslaterdifficulttocancel.Somethingthatshouldbesimpleandtransparentcanbecomplicated,intentionallyorunintentionally,inwaysthatimpairconsumerchoice.Theseareexampleofpatterns.Firstcoinedin2010byuserexperienceexpertHarryBrignull,darkpatterns"isacatch-allternforpracticesthatmanipulateuserinterfacestoinfluencethedecision-makingabilityofusers.Brignullidentifies12typesofcommondarkpatters,rangingfrommisdirectionandhiddencoststoroachmotel."whereauserexperienceseemseasyandintuitiveatthestart,butturnsdifficultwhentheusertriestogetout.Ina2019studyof53,000productpagesand11,000websites,researchersfoundthataboutonein10employsthesedesignpractices.Thoughwidelyprevalent,theconceptofdarkpatternsisstillnotwellunderstood.Businessandnonprofitleadersshouldbeawareofdarkpatternsandtrytoavoidthegrayareastheyengender.Whereisthelinebetweenethical,persuasivedesignanddarkpatterns?BusinessesshouldengageinconversationswithIT,compliance,risk,andlegalteamstoreviewtheirprivacypolicy,andincludeinthediscussionthecustomer/userexperiencedesignersandcodersresponsibleforthecompany'suserinterface,aswellasthemarketersandadvertisersresponsibleforsign-ups,checkoutbaskets,pricing,andpromotions.Anyoralltheseteamscanplayaroleincreatingoravoiding"digitaldeception."Lawmakersandregulatorsareslowlystartingtoaddresstheambiguityarounddarkpatterns,mostrecentlyatthestatelevel.InMarch,theCaliforniaAttorneyGeneralannouncedtheapprovalofadditionalregulationsundertheCaliforniaConsumerPrivacyAct(CCPA)thatensurethatconsumerswillnotbeconfusedormisledwhenseekingtoexercisetheirdataprivacyrights."Theregulationsaimtobandarkpatterns-thismeansprohibitingcompaniesfromusing"confusinglanguageorunnecessarystepssuchasforcingthemtoclickthroughmultiplescreensorlistentoreasonswhytheyshouldn'toptout.Asmorestatesconsiderpromulgatingadditionalregulations,thereisaneedforgreateraccountabilityformwithinthebusinesscommunity.Darkpatternsalsobeaddressedonaself-regulatorybasis,butonlyiforganizationsholdthemselvesaccountable,notjusttolegalrequirements,butalsotoindustrybestpracticesandstandards.31.【題干】Itcanbelearnedfromthefirsttwoparagrphsthatdarkpatterns_____.【選項(xiàng)】A.improveuserexperienceB.leakuserinformationforprofitC.undermineusersdecision-makingD.remindusersofhiddencosts【答案】C32.【題干】The2019studyondarkpatternismentionedtoshow_____.【選項(xiàng)】A.theirmajorflawsB.theircomplexdesignsC.theirseveredamageD.theirstrongpresence【答案】D33.【題干】Tohandledigitaldeceptionbusinessshould_____.【選項(xiàng)】A.listentocustomerfeedbackB.talkwithrelevantteamsC.turntoindependentagenciesD.relyonprofessionaltraining【答案】B34.【題干】TheadditionalregulationsundertheCCPAareintendedto_____.【選項(xiàng)】A.guideuserthoughopt-outprocessesB.protectconsumersfrombeingtrickedC.grantcompaniesdataprivacyrightD.restrictaccesstoproblematiccontent【答案】B35.【題干】Accordingtothelastparagraphakeytocopingwithdarkpatternsis_____.【選項(xiàng)】A.newlegalrequirementsB.businessself-disciplineC.strictregulatorystandardsD.consumers'safetyawareness【答案】BText4Althoughethicsclassesarecommonaroundtheworld,scientistsareunsureiftheirlessonscanactuallychangebehavior;evidenceeitherwayisweak,relyingoncontrivedlaboratorytestsonsometimesunreliableself-reports.ButanewstudypublishedinCognitionfoundthat,inatleastonereal-worldsituation,asingleethicslessonmayhavehadlastingeffects.Theresearchersinvestigatedoneclasssession'simpactoneatingmeat.Theychosethisparticularbehaviorforthreereasons,accordingtostudyco-authorEricSchwitzeebel,aphilosopherattheUniversityofCalifornia,Riverside:students'attitudesonthetopicarevariableandunstable,behavioriseasilymeasurable,andethicsliteraturelargelyagreesthateatinglessmeatisgoodbecauseitreducesenvironmentalharmandanimalsuffering.Halfofthestudentsinfourlargephilosophyclassesreadanarticleontheethicsoffactory-farmedmeat,optionallywatchedan11-minutevideoonthetopicandjoineda50-minutediscussion.Theotherhalffocusedoncharitablegivinginstead.Then,unknowntothestudents,theresearchersstudiedtheiranonymizedmeal-cardpurchasesforthatsemester-nearly14,000receiptsforalmost500students.Schwitzgebelpredictedtheinterventionwouldhavenoeffect;hehadpreviouslyfoundthatethicsprofessorsdonotdifferfromotherprofessorsonarangeofbehaviors,includingvotingrates,blooddonationandreturninglibrarybooks.Butamongstudentsubjectswhodiscussedmeatethics,mealpurchasescontainingmeatdecreasedfrom52to45percent-andthiseffectheldsteadyforthestudy'sdurationofseveralweeks.Purchasesfromtheothergroupremainedat52percent."That'sactuallyaprettylargeeffectforaprettysmallintervention,"Schwitzgebelsays.PsychologistNinaStrohmingerattheUniversityofPennsylvania,whowasnotinvolvedinthestudy,saysshewantstheeffecttoberealbutcannotruleoutsomeunknownconfoundingvariable.Andifreal,shenotes,itmightbereversiblebyanothernudge:Easycome,easygo.Schwitzgebelsuspectsthegreatestimpactcamefromsocialinfluence-classmatesorteachingassistantsleadingthediscussionsmayhavesharedtheirownvegetarianism,showingitasachievableormorecommon.Second,thevideomayhavehadanemotionalimpact.Leastrousinghethinks,wasrationalargument,althoughhisco-authorssayreasonmightplayabiggerroleNowtheresearchersareprobingthespecificeffectsofteachingstyle,teachingassistants"eatinghabitsandstudents'videoexposure.Meanwhile.Schwitzgebel-whohadpredictednoeffectwillbeeatinghiswords.36.【題干】Scientistsgenerallybelievethattheeffectsofethicsclassesare_____.【選項(xiàng)】A.hardtodetermineB.narrowlyinterpretedC.difficulttoignoreD.poorlysummarized【答案】A37.【題干】Whichofthefollowingisareasonfortheresearcherstostudymeateating?【選項(xiàng)】A.Itiscommonamongstudents.B.Itisabehavioreasytomeasure.C.Itisimportanttostudents'health.D.Itisahottopicinethicsclasses.【答案】B38.【題干】EricSchwitzgebel'spreviousfindingssuggestthatethicsprofessors_____.【選項(xiàng)】A.areseldomcriticaloftheirstudentsB.arelesssociablethanotherprofessors.C.arenotsensitivetopoliticalissuesD.arenotnecessarilyethicallybetter【答案】D39.【題干】NinaStrolmingerthinksthattheeffectoftheinterventionis_____.【選項(xiàng)】A.permanentB.predictableC.uncertainD.unrepeatable【答案】C40.【題干】EricSchwitzgebelsuspectsthatthestudents'changeinbehavior_____.【選項(xiàng)】A.canbringpsychologicalbenefitsB.canbeanalyzedstatisticallyC.isaresultofmultiplefactorsD.isasignofself-development【答案】CSectionIIReadingComprehensionPartBDirections:ReadthefollowingtextandanswerthequestionsbychoosingthemostsuitablesubheadingfromthelistA-Gforeachofthenumberedparagraphs(41-45).Therearetwoextrasubheadings.MarkyouranswersontheANSWERSHEET.(10points)HowtoGetActiveAgainAfteraBreakMovingyourbodyhasbeenshowntoreduceanxietyanddepression,lowerratesofmanytypesofcancerandtheriskofaheart-attack,andimproveoverallimmunity.Italsohelpsbuildstrengthandstamina.Gettingbackintoexercisecanbeachallengeinthebestoftimes,butwithgymsandin-personexerciseclassesoff-limitstomanypeoplethesedaysbecauseofCOVID-19concerns,itcanbetrickytoknowwheretostart.Andit'simportanttogettherightdoseofactivity."Toomuchtoosooneitherresultsininjuryorburnout,"saysMaryYoke,PhD,afacultymemberinthekinesiologydepartmentatIndianaUniversityinBloomington.Thefollowingsimplestrategieswillhelpyoureturntoexercisesafelyafterabreak._____(41)Don'ttrytogobacktowhatyouwere-doingbeforeyourbreak.Ifyouwerewalking3milesaday,playing18holesofgolfthreetimesaweek,orlifting10-pounddumbbellsforthreesetsof10repsreduceactivityto?mileeveryotherday,ornineholesofgolfonceaweekwithshortwalksonotherdays,oruse5-pounddumbbellsforonesetof10reps.Increasetime,distance,andintensitygradually."Thisisn'tsomethingyoucandoovernight,"Denaysays.Butyou'llreapbenefitssuchaslessanxietyandimprovedsleeprightaway._____(42)Ifyou'rebreathingtoohardtotalkincompletesentences,backoff.Ifyoufeelgood,goalittlelongerorfaster.Feelingwipedoutafterasession?Goeasiernexttime.Andstayalerttoserioussymptoms,suchaschestpainorpressure,severeshortnessofbreathordizziness,orfaintness,andseekmedicalattentionimmediately._____(43)Consistencyisthekeytogettingstrongerandbuildingenduranceandstamina.Tenminutesofactivityperdayisagoodstart,saysMarcusJackovitz,DPT,aphysicaltherapistattheUniversityofMiamiHospital.Alltheexpertswespokewithhighlyrecommendwalkingbecauseit'stheeasiest,mostaccessibleformofexercise.Althoughitcanbeaworkoutonitsown,ifyourgoalistogetbacktoZumbaclasses,tennis,cycling,oranyotheractivity,walkingisalsoagreatfirststep._____(44)Evenifyoucan'tyetdoafavoriteactivity,youcanpracticethemoves.Withorwithoutacluborracket,swinglikeyou'rehittingtheball.Paddlelikeyou'reinakayakorcanoe.Mimicyourfavoriteswimmingstrokes.Theactionwill-remindyouofthejoytheactivitybroughtyouandprimeyourmusclesforwhenyoucangetoutthereagain._____(45)Exercisingwithothers"Cankeepyouaccount-ableandmakeitmorefun,soyou'remorelikelytodoitagain,"Jackovitzsays.Youcandoactivitiessuchasgolfandtennisortakeawalkwithothersandstillbesociallydistant.Butwhenyoucan'tconnectinperson,considerusingtechnology.Chatonthephonewithafriendwhileyouwalkaroundyourneighborhood.FaceTimeorZoomwitharelativeasyoustrengthtrainorstretchathome.Youcanalsojoinalivestreamoron-demandexerciseclass.SilverSneakersoffersthemforolderadults,ortryEverWalkforvirtualchallenges.41.【題干】41._____【選項(xiàng)】A.Startlow,goslowB.RoundoutyourroutineC.TalkwithyourdoctorD.MakeitahabitE.GothroughthemotionsF.Don'tgoitaloneG.Listentoyourbody【答案】A42.【題干】42._____【選項(xiàng)】A.Startlow,goslowB.RoundoutyourroutineC.TalkwithyourdoctorD.MakeitahabitE.GothroughthemotionsF.Don'tgoitaloneG.Listentoyourbody【答案】G43.【題干】43._____【選項(xiàng)】A.Startlow,goslowB.RoundoutyourroutineC.TalkwithyourdoctorD.MakeitahabitE.GothroughthemotionsF.Don'tgoitaloneG.Listentoyourbody【答案】D44.【題干】44._____【選項(xiàng)】A.Startlow,goslowB.RoundoutyourroutineC.TalkwithyourdoctorD.MakeitahabitE.GothroughthemotionsF.Don'tgoitaloneG.Listentoyourbody【答案】E45.【題干】45._____【選項(xiàng)】A.Startlow,goslowB.RoundoutyourroutineC.TalkwithyourdoctorD.MakeitahabitE.GothroughthemotionsF.Don'tgoitaloneG.Listentoyourbody【答案】FSectionIIITranslationDirections:ReadthefollowingtextcarefullyandthentranslatetheunderlinedsegmentsintoChinese.YourtranslationshouldbewrittenneatlyontheANSWERSHEET.(10points)46.【題干】Althoughwetryourbest,sometimesourpaintingsrarelyturnoutasoriginallyplanned.Changesinthelight,thelimitationsofyourpaintingmaterialsandthelackofexperienceandtechniquemeanthatwhatyoustartouttryingtoachievemaynotcometolifethewaythatyouexpected.Althoughthiscanbefrustratinganddisappointing,itturnsoutthatthiscanactuallybegoodforyou.Unexpectedresultshavetwobenefits:youprettyquicklylearntodealwithdisappointmentandrealisethatwhenonedoorcloses,anotheropens.YoualsoquicklylearntoadaptandcomeupwithcreativesolutionstotheproblemsthepaintingpresentsandthinkingoutsidetheboxwillbecomeyourSecondnature.Infact,creativeproblem-solvingskillsareincrediblyusefulindailylife,withwhichyou'remorelikelytobeabletofindasolutionwhenproblemarises.【答案】雖然我們盡了最大的努力,但是有時(shí)候我們的作品很少能達(dá)到預(yù)期的效果。光線的變化,繪畫(huà)材料的局限性,以及缺乏經(jīng)驗(yàn)和技巧,這些都意味著你開(kāi)始想要呈現(xiàn)的效果最終可能并不會(huì)像你期望的那樣實(shí)現(xiàn)。這雖然可能會(huì)讓你感到沮喪和失望,但實(shí)際上這對(duì)你是有好處的。意想不到的結(jié)果有兩個(gè)好處:你很快會(huì)學(xué)會(huì)處理失望,并意識(shí)到一扇門(mén)關(guān)閉,會(huì)有另一扇窗打開(kāi)。你也會(huì)很快學(xué)會(huì)適應(yīng)并想出創(chuàng)造性的解決方案來(lái)解決繪畫(huà)中出現(xiàn)的問(wèn)題,并且跳出固有思維模式將會(huì)成為你的第二天性。事實(shí)上,創(chuàng)造性的解決問(wèn)題的技巧在日常生活中是非常有用的,當(dāng)問(wèn)題出現(xiàn)時(shí),你更有可能找到解決辦法。SectionIVWritingPartA47.【題干】Direction:Supposeyouareplanningacampusfoodfestival,writeanmailtointernationalstudentsinyouruniversityto1)introduceth

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