外刊及中國日報(bào)精 選 文章改編：語法填空- 高三英語一輪復(fù)習(xí)

2024外刊及中國日報(bào)精選（2024.12.13期)文章改編：語法填空（答案+譯文）第一篇5WaystoStopProcrastinating(1/3)5種停止拖延的方法（上）Author:DeanBokariSource:BoiseStateUniversityMostofusprocrastinate(v.拖延).Correction:ALLofusprocrastinate.Ievenprocrastinatedwritingthisarticle.ThenIprocrastinatedrecordingthepodcastversion.We'veallbeenthereatsomepoint.Hereare5tipsforavoidingprocrastinationthatcanhelpyoubreakoutofparalysisandstartproducingatyourpeak.1.ReducetheNumberofDecisionsYouNeedtoMakeThroughouttheDayEverydecisionwemake_______(have)anenergyconsequence.Ifyouwakeupinthemorning,andyouneedtoaskyourself,“WhatdoIneedtodotoday?”—well,you'reabouttoprocrastinatetheshitoftoday.Ifyouapproacheachnewday_______havinggiventhoughttowhatyouwantittolooklikeaheadoftime,thenyou'llwastealargeportionofyourenergythinkingaboutwhattodoandwhatnottodo.ShouldIhitthegymtoday,orgotomorrow?ShouldIsayYestolunchwithBarryBoombatzfromAccounting,orshouldIdoaquicklunchsolosoIcangetbacktotheofficeandfinishupthis_______(present)?ShouldIwearthisorwearthat?Eatthisoreatthat?Replynoworlater?We'reaskingourselvesquestionslikethisalldaylong.Problemis,questionscompelustorespondwithanswers,_______compelustomakedecisions…Thisdrainsyouofyourself-controlandmakesyoutired—whichleadstoyouprocrastinatingonwhatevermattersmostinyourlife.Tip#1foravoidingprocrastinationistoreduce_______numberofdecisionsyouneedtomakeduringagivendaybymakingthosedecisionsaheadoftimeand/orcreatinghabitsaroundcertainareasofyourlifetoboostyoureffectivenessandpreventyoufromdrainingyourenergybythinkingaboutwhethertodothemornot.Someexamples:-decideinadvanceexactlywhichdaysoftheweekyou'llexercise,insteadofdecidingthedayof;-pickoutyourclothesthenightbeforeratherthanthemorningof;-choose_______(important)thingthatneedstogetdonetomorrow,andscheduletimetodoit;Thesearejustafewsimpleexamples,butit'susuallythesimplethingsthatmattermost.Whataresomeexamplesyoucanthinkof_______(reduce)thenumberofdecisionsyoumakeinyourownlife?Doingthiswillfreeuptheenergyyou'llneedinordertostay_______(focus)ondoingthebig+meaningfulstuff,ratherthanprocrastinatingonitbydoingthelittle+meaninglessstuff.2.FinishYourDayBeforeItStarts.Thistippicksupwheretip#1leavesoff.Thebestdecisionyoucanmaketowardsavoidingprocrastinationistoplanyourdaysinadvance.Ratherthanfrantically(adv.緊張忙亂地)_______(figure)outwhatyou'lldoonanygivenday,abetterwaytoapproachyourdaywouldbetotakeafewminutesattheendofeachdaytoquicklymapoutthefollowingday.Forexample,everynight,beforebed,Iwritedown/reviewmyplansforthenextday,whichinclude:MyOneBIGThing(OBT)thatneedstogetdonethatday.Thiscouldbeabigtask,agoal,oraprojectIneedtomakeprogresson.MyNoMatterWhats(NMWs)—thesearemynon-negotiabledailyhabits:exercise,mynaturewalk/dailymeditation,reading(30minutesminimum),mastery-relatedwork,_______timespentwiththepeopleIlove.第二篇5WaystoStopProcrastinating(2/3)5種停止拖延的方法（中）Author:DeanBokariSource:BoiseStateUniversity3.TheNothingAlternative“TheNothingAlternative”isatipforavoidingprocrastinationthatwascoinedbyaninfluentialcrime-fiction_______(novel)namedRaymondChandler.Heuseditasawaytoavoidprocrastinatingonhisdailywriting.Chandlerhaddifficulty_______(sit)downatthekeyboardandcrankingoutapredetermined(adj.預(yù)先確定的)wordcounteverydaylikesomesuccessfulwriters.So,hedevelopedanothermethodforovercomingprocrastinationandgetting_______(he)todothework—hewouldsetaside4hourseverymorningandgivehimself_______ultimatum:“WRITE,ORDONOTHINGATALL.”AndChandleradviseswriters—andpresumably(adv.大概,可能)peopleofallprofessions—_______sufferfromprocrastinationtodothesame:“He[thewriter]doesn'thavetowrite,”saysChandler,“andifhedoesn'tfeellikeit,heshouldn'ttry.Hecanlookoutofthewindoworstandonhisheadorwrithe(vi.翻滾；蠕動)onthefloor,butheisnottodoanyotherpositivething,notread,writeletters,glanceatamagazine,orwritechecks...”“Writeornothing.”ThatwasChandler'sphilosophy,andforhim,itworked.Therulesareprettystraightforward:A)Youdon'thavetowriteorworkon_______youneedtoworkon.B)Butyoucan'tdoanythingelse.Withthesetwooptionsinmind,atsomepoint,you'regonnastartworking—evenifnothingelsebut_______(keep)yourselffromgettingbored!And_______yourownworkmightnotbeassimpleandclearlydefinedasChandler's,youcancertainlybenefit_______theclaritythatcomesfromsettingasidethetimetoeither:Donothing,orfocusonyourONEmostimportantthing.Totrythisoutforyourself,figureoutyourmostimportantgoalfortomorrowmorningandsetaside90minutesof_______(total)uninterruptedtimetofocusonthatgoal.Noemail.Nosmartphone.NoFacebook.Nonon-sense.Shutdownyourwifiifyouneedto.Thisisyourtimetoturnituptohighgearandfuckingfocus.第三篇5WaystoStopProcrastinating(3/3)5種停止拖延的方法（下）Author:DeanBokariSource:BoiseStateUniversity4.TheNextActionHabit—focusonsomethingdoable.Now,it'snosecretthatprocrastinationcauseslotsofstressandpressure…butthewayin_______werelievethispressureiswherethesecretcomesin.Thekeytothistipforavoidingprocrastinationistofigureouttheverynextphysicalaction—nomatterhowsmall—youneedtotaketomovesomethingforward,beitatask,aproject,aphonecall,orwhateverelse.Wanttolearnhowtostopprocrastinating?Learn_______toshiftyourfocus.Shiftingyourfocustosomethingyourmindperceivesasdoable_______(make)thedifferencethatmakesadifference.Letmeexplain:Thinkaboutsomethingyou'vebeenprocrastinatingon,like,finishingapresentationforwork.NowFOCUSonhowitmakesyouFEELwheneveryouthinkabouthowyouhavetodothatpresentation.Thinkaboutallthework_______(involve).Sucksright?How'sitmakeyoufeel?Overwhelmed?NowshiftyourFOCUStoONESIMPLEthingyoucandorightnowtomovethispresentationeventhetiniestbitcloserto‘done.’Maybeyouneedtogooglesomeimages_______(include)inthepresentation.That'sdoable,right?Makethatyou'reNEXTACTION.Doit.TherationalebehindthisNextActionmethodissimple:whenyoudosomethingyourmindperceivesasdoable,yourenergywillgoup,yoursenseofdirectionanddrivewillincrease_______(drama),andyou'llbeabletomotivateyourselftogetwhateveryouneedtogetdone—DONE!Actionableinsight:Anytimeyoufeeltheprocrastinationcreepingbackupagain,youshouldtakeit_______atriggertoCHUNKdownwhateveryoufeellikeprocrastinatingonintosomethingsimpleanddo-able...Evenifit'ssomethingassmallasopeningKeyNoteandnamingyourpresentation...Onesmallstepleadstoanother...andanother...andanother…andbeforeyouknowit,you'vegotmomentum.5.AdjustYourEnvironment._______you'reanalcoholic,youdon'tkeepbooze(豪飲)inthehouse,andyoustayawayfrombarsandpeoplewhocan'trespectyourdecisiontolayoffthewhiskey.Inasimilarvein,myfinaltiptoavoidprocrastinatingalloveryourselfistoremovethecuesthattriggeryourprocrastinationhabitsin_______firstplace.Ifyoucan'tworkinpublicplacesbecauseoftheconstantmovementandnoise,thenfindaquietplacetositdownandfocus.Forme_______(be)abletoavoidprocrastinatingandfocusonwhatI'vedecidedtofocuson,Ineedtoremoveeverypossibledistractionfrommyworkenvironment—bothphysicalanddigital...Now,ItakemyiPhone,putiton‘DoNotDisturb,andthenputitinadrawerthatrequiresmetophysicallygetupinordertocheckit...Thiskeepsmefocused.Mynotificationsandalertsarealsodisabledonallmycomputers,too.I'vealsostoppedwearingmyAppleWatchanytimeotherthanwhenIworkout.Basically,IneedtounplugbeforeIcanpluginandfocus.參考答案第一篇haswithoutpresentationwhichthethemostimportanttoreducefocusedfiguringand第二篇novelistsittinghimselfanwhowhatevertokeepalthoughfromtotally第三篇whichhowmakesinvolvedtoincludedramaticallyasIfthetobe譯文第一篇：絕大多數(shù)人都會拖延。更正：我們所有人都會拖延。說實(shí)話，我在寫這篇文章時(shí)也在拖延。之后錄制播客版本時(shí)我也在拖延。我們都經(jīng)歷過這種情況。以下是5個(gè)幫助你擺脫停滯狀態(tài)并達(dá)到巔峰表現(xiàn)的避免拖延技巧。1.減少每天需要做出的決定數(shù)量每個(gè)決定都會消耗能量。如果你早上醒來時(shí)需要問自己"今天我需要做什么?"———好吧,你今天就要開始瘋狂拖延了。如果你在開始新的一天時(shí)沒有提前思考這一天應(yīng)該是什么樣子，那么你會浪費(fèi)大量精力去思考該做什么和不該做什么。今天去健身房，還是明天去?是該答應(yīng)和會計(jì)部的BarryBoombatz一起吃午飯,還是該獨(dú)自快速用餐以便回辦公室完成演示?該穿這個(gè)還是穿那個(gè)?吃這個(gè)還是吃那個(gè)?現(xiàn)在回復(fù)還是稍后?我們整天都在問自己這樣的問題。問題在于，問題迫使我們給出答案，這又迫使我們做出決定……這會耗盡你的自制力，讓你疲憊不堪——從而導(dǎo)致你拖延生活中最重要的事情。避免拖延的頭號技巧就是減少你每天需要做出的決定數(shù)量。你可以提前做好這些決定，同時(shí)在生活的特定領(lǐng)域養(yǎng)成習(xí)慣。這樣不僅能提高你的工作效率，還能避免你在思考"要不要做"這個(gè)問題上耗費(fèi)精力。一些例子：-提前決定每周哪幾天鍛煉，而不是當(dāng)天再決定；-前一天晚上就挑好衣服，而不是第二天早上；-選擇明天最需要完成的重要事項(xiàng)，并安排時(shí)間去做；這些只是一些簡單的例子，但通常最簡單的事情最重要。你能想到哪些減少自己生活中決定數(shù)量的例子?這樣做會釋放你所需的能量，讓你能夠?qū)Ｗ⒂谧鲋匾陀幸饬x的事情，而不是通過做瑣碎和無意義的事情來拖延。2.在一天開始前就結(jié)束這一天這個(gè)技巧是第一個(gè)技巧的延伸。要避免拖延，最好的決定就是提前規(guī)劃好每一天的安排。與其每天早上手忙腳亂地思考該做什么，不如在前一天結(jié)束時(shí)花幾分鐘時(shí)間，快速規(guī)劃好第二天的計(jì)劃。例如，每天晚上睡前，我都會寫下/回顧第二天的計(jì)劃，包括：那天需要完成的一件大事(OBT)。這可能是一個(gè)重要任務(wù)、目標(biāo)或需要推進(jìn)的項(xiàng)目。我的無論如何都要做的事(NMWs)——這些是我不可商議的日常習(xí)慣：鍛煉、自然散步/每日冥想、閱讀(至少30分鐘)、精通相關(guān)的工作，以及與我愛的人在一起的時(shí)間。第二篇：3."無為"選擇"無為選擇"是一個(gè)避免拖延的小技巧，由著名犯罪小說家RaymondChandler提出。他用這個(gè)方法來避免拖延每天的寫作。Chandler很難像一些成功的作家那樣每天坐在鍵盤前完成預(yù)定的字?jǐn)?shù)。所以，他開發(fā)了另一種克服拖延癥并讓自己完成工作的方法———他每天早上會留出4個(gè)小時(shí)，給自己一個(gè)最后通牒：“要么寫作，要么什么都不做?！盋handler建議作家——以及可能所有受拖延癥困擾的職業(yè)人士———也這樣做：“他(作家)不是必須寫作,”Chandler說，“如果他不想寫，就不應(yīng)該勉強(qiáng)。他可以看窗外，或者倒立，或者在地板上打滾，但他不能做任何其他積極的事情，不能閱讀，不能寫信，不能翻閱雜志，不能開支票…”“要么寫作，要么什