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1、unit 1 where there is a will, there is a way. this proverb means that if you are really determined to do something, however difficult it might be, you will eventually find a way to do it well. the premier point is that you must have the will to achieve success. ninety percent of the failures that oc

2、cur are due to the fact that there is no strong will involved. many people simply say that they want something, but they do not make any endeavor to achieve it. so, instead of getting it, they use the poorest excuse to explain the situation away. on many occasions, people tend to bypass every minute

3、 obstacle, making the objective impossible to attain. in reality, if they have the will to succeed, they can get rid of the handicaps and achieve their goals. only those with acommittedand focused will and spirit can fight their way to final victory. many a famous man has the same experience. they h

4、ave attainedtheir prestige because they have had the will to transcend apparently insuperable (無(wú)法克服的) obstacles. many artists, statesmen, writers and inventors have managed to succeed because they possess a fierce will, which has helped them to accomplish major feats. therefore, we can see that the

5、main thing which one needs is a strong will. weak-willed people never climb to the top. they collapse at the slightest use of force against them. strong-willed people, on the other hand will stand up against all odds and will make it a point to succeed. 有志者,事竟成。這句諺語(yǔ)的意思是,如果你真的下定決心去做某事,不管它有多么困難,你最終會(huì)找到

6、一種方法來(lái)做好它。首要的一點(diǎn)是你必須有取得成功的決心。百分之九十的失敗是由于沒(méi)有強(qiáng)大的意志。許多人只是說(shuō)他們想要某樣?xùn)|西,但他們沒(méi)有進(jìn)行任何努力去實(shí)現(xiàn)它。因此, 他們不是去得到它, 而是用最糟糕的借口來(lái)解釋這種情況。在許多情況下, 人們傾向于逃避每一分鐘的障礙,使目標(biāo)不可能達(dá)到。在現(xiàn)實(shí)中,如果他們有成功的意愿,他們就能擺脫障礙,實(shí)現(xiàn)自己的目標(biāo)。只有那些有堅(jiān)定而專注的意志和精神的人才能為最終的勝利而奮斗。許多名人都有同樣的經(jīng)歷。他們獲得了他們的聲望,因?yàn)樗麄冇谐矫黠@無(wú)法逾越的障礙的意志。許多藝術(shù)家、 政治家、作家和發(fā)明家取得了成功,因?yàn)樗麄儞碛袕?qiáng)烈的意志,這幫助他們完成了重大的壯舉。因此,我們

7、可以看到,一個(gè)人需要的最主要的東西是堅(jiān)強(qiáng)的意志。意志薄弱的人從來(lái)爬不到高處, 只要對(duì)他們使用最輕微的武力他們就會(huì)崩潰。另一方面, 意志堅(jiān)強(qiáng)的人會(huì)勇敢地面對(duì)各種困難,并使之成為成功的關(guān)鍵。unit 2 social anxiety symptoms often begin during adolescence. its a developmental process that is characterizedby profound psychological changes, especially in terms of how we relate to others. one of the m

8、ost frustrating aspects of the adolescent years is the tendency for self-focus and a decrease in the amount of focus we have for the feelings and needs of others. while these changes are fairly universal, those of us who were born with a shy temperament ( 性格 ) can carry the adolescent fears, which m

9、ay never recede, into adulthood. an anxious temperament causes our brains to react forcibly when exposed to the stress of sudden awareness of our peers and gradually we become more and more vulnerable. our brains label the fear of exposure or embarrassment as highly dangerous. this may result in a v

10、icious circle for many years: excessive self-consciousness and inhibition when you feel you are being observed. to cope with the problem, i would like to challenge you to strive for increased focus on other people, in place of your excessive focus on yourself. yes, i know, this is easier said than d

11、one. the fear may cause you to feel that you will lose control or make a fool of yourself when you are in the spotlight (聚光燈 ). but if you begin to build a new response, in reaction to your fears, you will gradually build up a stronger and more positive response. remember, dont let self-consciousnes

12、s paralyze you! be courageous! 社會(huì)焦慮癥狀通常在青春期開(kāi)始。這是一個(gè)發(fā)展過(guò)程,其特點(diǎn)是深刻的心理變化,尤其是在我們?nèi)绾闻c他人相處的方面。青春期最令人沮喪的一個(gè)方面是自我關(guān)注的傾向,以及我們對(duì)他人感受和需要的關(guān)注程度的降低。雖然這些變化是相當(dāng)普遍的,但我們這些生來(lái)就有害羞氣質(zhì)的人,可能會(huì)把青春期的恐懼帶入成年期,而這種恐懼可能永遠(yuǎn)不會(huì)消退。 焦慮的性格會(huì)使我們的大腦在面對(duì)同伴突然意識(shí)的壓力時(shí)產(chǎn)生強(qiáng)烈的反應(yīng),并逐漸變得越來(lái)越脆弱。我們的大腦把對(duì)暴露或?qū)擂蔚目謶置枋鰹楦叨任kU(xiǎn)。這可能會(huì)導(dǎo)致多年的惡性循環(huán):當(dāng)你感到自己被觀察時(shí),會(huì)過(guò)度的自我意識(shí)和抑制。為了解決這個(gè)問(wèn)題,

13、我想讓你試著去挑戰(zhàn)努力讓你的注意力更多地集中在別人身上,而不是過(guò)分關(guān)注自己。是的,我知道,說(shuō)起來(lái)容易做起來(lái)難??謶挚赡軙?huì)讓你覺(jué)得,當(dāng)你處于聚光燈下時(shí),你會(huì)失去控制,或讓自己出丑。但是,如果你開(kāi)始建立一個(gè)新的回應(yīng),回應(yīng)你的恐懼,你將逐漸建立一個(gè)更強(qiáng)大和更積極的回應(yīng)。記住,不要讓自我意識(shí)麻痹你!是勇敢的 ! unit 3 audrey hepburn was a beautiful actress and model, who became one of the most successful and well-known actresses in the film domain . she wa

14、s a fashion icon and role model for women all over the world, helping to define a particular type of fresh, vulnerable, elfin ( 小精靈似的 ) beauty. todays popularityof the slim fashion model is due to audrey hepburns influence. although she appeared frail (脆弱的 ), she was mentally strong. at the end of h

15、er acting career when she entered a(n)diplomaticcareer as a goodwill ambassador for unicef, she was so solidly committedto her cause that she was held in highest esteem (尊重 ) by even the most hardened politicians. audrey originally started working for unicef in 1954, doing radio presentations. she a

16、lways said it was happy to devote her life to helping impoverished ( 窮困的 ) children after her own good fortune in surviving the hardship of the nazi occupation of holland. she began her permanent ambassadorship in 1988 and embarkedon trips to many countries. she was always positive: people in these

17、places dont know audrey hepburn, but they recognize the name unicef. when they see unicef their faces light up, because they know that something is happening. in 1992, her humanitarianwork with those in need was recognized when she was awarded the jean hersholt humanitarian award by the academy of m

18、otion picture arts and sciences for her contribution to humanity. 奧黛麗 赫本是一位美麗的女演員和模特,她成為了電影領(lǐng)域最成功、最著名的女演員之一。她是世界各地女性的時(shí)尚偶像和榜樣,幫助定義了一種特殊類型的新鮮、脆弱、 精靈的美。 如今, 苗條時(shí)裝模特的流行是由于奧黛麗赫本的影響。 雖然她看起來(lái)很虛弱,但精神上很堅(jiān)強(qiáng)。 在她擔(dān)任聯(lián)合國(guó)兒童基金會(huì)親善大使的外交生涯中,她的演藝生涯結(jié)束時(shí),她堅(jiān)定地致力于她的事業(yè),即使是最堅(jiān)定的政治家也對(duì)她抱有極高的敬意。1954 年,奧黛麗開(kāi)始為聯(lián)合國(guó)兒童基金會(huì)工作,做廣播演講。她總是說(shuō),她很高興能

19、在她自己的好運(yùn)氣之后,用自己的生命去幫助那些貧窮的孩子們,以擺脫納粹占領(lǐng)荷蘭的艱難困苦。她于1988 年開(kāi)始擔(dān)任大使,并開(kāi)始了許多國(guó)家的旅行。她總是說(shuō):“這些地方的人不認(rèn)識(shí)奧黛麗赫本,但他們知道聯(lián)合國(guó)兒童基金會(huì)的名字。當(dāng)他們看到聯(lián)合國(guó)兒童基金會(huì)的臉亮起來(lái),因?yàn)樗麄冎朗虑檎诎l(fā)生。1992 年,她的人道主義工作與那些需要幫助的人得到了確認(rèn),她被美國(guó)電影藝術(shù)與科學(xué)學(xué)院授予了瓊赫肖爾特人道主義獎(jiǎng),以表彰她對(duì)人類的貢獻(xiàn)。unit 4 why would you leave behind your comfortable bed, your home, your family and friends?

20、 why do you want to go alone? when you are living out of a backpack for a period of time, you may often get questioned why. i seldom get time to sit down and contemplate the reason i travel, but i believe that you only begin to truly live once you step outside of your comfort zone. my first overseas

21、 trip was at 14 years old, which sparked my curiosity for the world. since finishing high school i have venturedthrough various countries and been amazed by all the diverse cultures scattered around the globe. my eyes are my greatest asset as they have witnessedthe most beautiful scenes that replay

22、in my mind every day: stunninglandscapes, friendly locals, breath-taking architecture, and food that makes your mouth water once your eyes catch a glimpse . traveling teaches you to be independent in the most positiveway. i know how to depend on myself, go out and meet people, and not let anyone els

23、es expectations dictatemy life. every day i see my dream and every day its in a new place. i am 22 years young. i quite agree with anthony bourdain, if youre 22, physically fit, hungry to learn and be better, i urge you to travel. find out how other people live and eat and cook. learn from them, whe

24、rever you go. “你為什么要離開(kāi)你的舒適的床,你的家,你的家人和朋友?”你為什么想一個(gè)人去?當(dāng)你在一個(gè)背包里生活了一段時(shí)間,你可能會(huì)經(jīng)常被問(wèn)到為什么。我很少有時(shí)間坐下來(lái)思考我旅行的原因,但我相信只要你走出你的舒適區(qū),你才真正開(kāi)始真正的生活。我第一次出國(guó)旅行是在14 歲,這激發(fā)了我對(duì)世界的好奇心。高中畢業(yè)后,我走遍了各個(gè)國(guó)家, 對(duì)遍布全球的各種文化感到驚訝。我的眼睛是我最大的財(cái)富,因?yàn)樗鼈円?jiàn)證了我每天腦海中最美麗的場(chǎng)景:美麗的風(fēng)景,友好的當(dāng)?shù)厝?,令人驚嘆的建筑,還有食物,一旦你的眼睛瞥見(jiàn)了,你就會(huì)流口水。旅行教會(huì)你以最積極的方式獨(dú)立。我知道如何依靠自己,出去和別人見(jiàn)面,而不是讓別人的

25、期望支配我的生活。每天我都看到我的夢(mèng)想,每天它都在一個(gè)新的地方。我今年 22 歲。我很贊同安東尼布爾登的觀點(diǎn),“如果你22 歲,身體健康,渴望學(xué)習(xí),并且變得更好,我勸你去旅行。”了解其他人是如何生活、 飲食和烹飪的。 無(wú)論你到哪里,都要向他們學(xué)習(xí)。unit 5 in a study conducted in the uk, it was found that only four out of every five employees were happy at work. surprisingly, contrary to popular notion , friendly, supporti

26、ve colleagues and a good manager, instead of the salary or the love for the work, have been found to be the primary causes of happiness at work. so, how do you keep your spirits up and, at the same time, fostera sense of joy on the job? here is one of the tips to help you on your way to finding happ

27、iness and complete job satisfaction in the workplace. start with a positive outlook. happiness is a state of mind; it reflectsan attitude, though not many people realize it. staying happy at work is totally based on yourmotivations and on a positive outlook toward your job, not on monetaryrewards or

28、 material gain. dwelling on (老是想著 ) the good aspects of the work rather than rattling on and on ( 對(duì).喋喋不休 ) about what makes you unhappy is the basic key to happiness. negativity and gossiping about bad things may be easy, but it is looking at the bright side that makes for the challenging part of a

29、job. as francesca reigler puts it, happiness is an attitude. we either make ourselves miserable , or happy and strong. the amount of work is the same. 在英國(guó)進(jìn)行的一項(xiàng)研究中發(fā)現(xiàn),每五名員工中只有四人在工作中感到快樂(lè)。令人驚訝的是,與普遍的觀念相反,友好、支持的同事和一個(gè)好的經(jīng)理,而不是工資或工作的熱愛(ài),被認(rèn)為是工作中快樂(lè)的主要原因。那么,你如何讓你的情緒保持高漲,同時(shí),在工作中培養(yǎng)一種快樂(lè)感呢?下面是幫助你在工作中找到幸福和完成工作滿足感的方法

30、之一。從積極的態(tài)度開(kāi)始。幸福是一種心境;它反映了一種態(tài)度,盡管沒(méi)有多少人意識(shí)到。在工作中保持快樂(lè)完全是基于你的動(dòng)機(jī)和對(duì)工作的積極態(tài)度,而不是金錢獎(jiǎng)勵(lì)或物質(zhì)收益。 關(guān)注工作的優(yōu)點(diǎn),而不是喋喋不休地說(shuō)什么讓你不快樂(lè)是幸福的基本要素。消極和八卦不好的事情可能很容易,但它看到的是光明的一面, 這是工作中具有挑戰(zhàn)性的部分。正如弗朗西絲卡所做的,“幸福是一種態(tài)度?!蔽覀円醋屪约和纯?,要么快樂(lè)而堅(jiān)強(qiáng)。工作量是一樣的?!眜nit 6 world war ii was a global war that was under way by 1939, and ended in 1945. it involved

31、 a vast majority of the worlds nations, including all of the great powers, eventually forming two opposing military alliances: the allies and the axis(軸心國(guó) ). it was the most appallingand widespread war in human history, with innumerablepeople serving in military units. in a state of total war, the m

32、ajor participants placed their entire economic, industrial, and scientific capabilities at the service of the war effort, erasing(消除 ) the distinction between civilian and military resources. estimates for the total number of casualties of the war vary, because many deaths went unrecorded . most sug

33、gest that some 60 million people died in the war. many civilians died because of disease, starvation, and massacres. the war ended with the total victory of the allies over the axis in 1945. world war ii altered the political alignment( 結(jié) 盟 ) and social structure of the world. the united nations was

34、 established to fosterinternational cooperation and prevent future conflicts. the soviet union and the united states emerged as rival superpowers, setting the stage for the so-called cold war, which lasted for the next 46 years. meanwhile, the influence of the european great powers started to declin

35、e, while the decolonization( 非 殖 民 地 化 ) of asia and africa began. most countries whose industries had been damaged moved toward economic recovery. political integration, especially in europe, emerged as an effort tostabilizepost-war relations. 第二次世界大戰(zhàn)是一場(chǎng)1939 年的全球戰(zhàn)爭(zhēng),并于1945 年結(jié)束。它涉及到世界上絕大多數(shù)國(guó)家,包括所有的大國(guó),

36、最終形成了兩個(gè)對(duì)立的軍事聯(lián)盟:同盟國(guó)和軸心國(guó)。這是人類歷史上最駭人聽(tīng)聞、最廣泛的戰(zhàn)爭(zhēng),無(wú)數(shù)人在軍中服役。在“全面戰(zhàn)爭(zhēng)”的狀態(tài)下, 主要參與者將他們的整個(gè)經(jīng)濟(jì)、工業(yè)和科學(xué)能力置于戰(zhàn)爭(zhēng)努力的服務(wù)中,消除了平民和軍事資源之間的區(qū)別。估計(jì)戰(zhàn)爭(zhēng)傷亡人數(shù)各不相同,因?yàn)樵S多死亡沒(méi)有記錄。大多數(shù)人認(rèn)為大約有6000 萬(wàn)人死于這場(chǎng)戰(zhàn)爭(zhēng)。許多平民死于疾病、饑餓和屠殺。1945 年,同盟國(guó)在軸心國(guó)的戰(zhàn)爭(zhēng)中大獲全勝。 第二次世界大戰(zhàn)改變了世界的政治格局和社會(huì)結(jié)構(gòu)。 聯(lián)合國(guó)的成立是為了促進(jìn)國(guó)際合作和防止未來(lái)的沖突。蘇聯(lián)和美國(guó)成為超級(jí)大國(guó), 為所謂的冷戰(zhàn)奠定了基礎(chǔ)。冷戰(zhàn)持續(xù)了46 年。與此同時(shí),歐洲大國(guó)的影響力開(kāi)始下降,

37、 而亞洲和非洲的非殖民化開(kāi)始了。大多數(shù)工業(yè)受到損害的國(guó)家都開(kāi)始走向經(jīng)濟(jì)復(fù)蘇。政治一體化,尤其是在歐洲,是為了穩(wěn)定戰(zhàn)后關(guān)系。unit 7 american economy is built on credit. in the last decade, however, cheap credit made it too easy for people to buy houses based on pure speculation that real estate value would endlessly continue to increase. but the housing slump se

38、t off a chain reaction in our economy. individuals and investors could no longer resell their homes for a quick profit, mortgages no longer became affordable for many homeowners, and thousands of mortgages defaulted(違約 ), leaving investors and financial institutions to face the terrible consequences

39、. ironic, isn t it? yes, it is true that credit got us into this mess. but it is also true that our economy is incredibly unstable right now, and being that it is built on credit, it needs an inflow of cash or it could come crashingdown. this is something no one wants to see as it would spread throu

40、gh our economy and into the world markets in a matter of hours, potentially causing a worldwide recession. credit in and of itself is not a bad thing. credit promotes growth and jobs. poor use of credit, however, can be catastrophic which is what we are on the verge of seeing now. so long as the res

41、cue plan comes with changes to lending regulations and more oversight of the industry, there is potential to stabilize the market, which is what everyone wants. whether or not it works is to be seen, but as it has already been voted on and passed, we should all hope it does. 美國(guó)經(jīng)濟(jì)是建立在信用基礎(chǔ)上的。然而,在過(guò)去的十年

42、里,廉價(jià)信貸使得人們很容易以純粹的投機(jī)行為來(lái)購(gòu)買房產(chǎn),而房地產(chǎn)價(jià)格將會(huì)不斷增長(zhǎng)。但房地產(chǎn)市場(chǎng)的低迷引發(fā)了我們經(jīng)濟(jì)的連鎖反應(yīng)。個(gè)人和投資者再也不能為了快速獲利而轉(zhuǎn)售房屋,抵押貸款不再為許多房主所負(fù)擔(dān)得起,成千上萬(wàn)的抵押貸款違約, 使得投資者和金融機(jī)構(gòu)面臨著可怕的后果。諷刺 ,不是嗎 ?沒(méi)錯(cuò),信貸確實(shí)讓我們陷入了困境。但是,我們的經(jīng)濟(jì)現(xiàn)在非常不穩(wěn)定,而且它是建立在信貸之上的,它需要資金的流入,否則它可能會(huì)崩潰。這是沒(méi)有人愿意看到的, 因?yàn)樗鼤?huì)在幾個(gè)小時(shí)內(nèi)傳遍我們的經(jīng)濟(jì),進(jìn)入世界市場(chǎng),可能會(huì)引發(fā)全球性的經(jīng)濟(jì)衰退。信貸本身并不是一件壞事。信貸促進(jìn)增長(zhǎng)和就業(yè)。然而,信用的不良使用可能是災(zāi)難性的, 而這正

43、是我們現(xiàn)在即將看到的。只要拯救計(jì)劃伴隨著貸款監(jiān)管的改變和對(duì)行業(yè)的更多監(jiān)管,就有可能穩(wěn)定市場(chǎng),這是每個(gè)人都想要的。不管它是否有效,但它已經(jīng)被投票通過(guò)了,我們都希望它能成功。unit 8 laughter is an automaticresponse to being touched by a tickle(搔癢 ) - a reaction that a child would naturally be provoked into. this puts the tickler in charge of how much or how long the child laughs. we adul

44、ts dont read childrens minds, but we often have a presumptionthat we can. so, we usually think were aware of whats too much tickling and when to stop. but it is possible to trap our children without knowing it. we parents become attached to tickling because it seems to be a handy shortcut to laughter. we wish that our children are happy and love us, and tickling becom

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