Unit11教學參考報告

1、Audio-visual-oral English Course of Contemporary Medicine當代醫(yī)學英語視聽說教程Unit 11Stress ManagementSection APre-audio-visual TasksTask 1Glossary PreviewGet familiar with the words and expressionslisted below, and then match the meaning description or synonym with a proper word or expression in the list.una

2、voidableadj.不可避免的productiveadj.有生產(chǎn)能力的stressfuladj.有壓力的uncontrollableadj.難以控制的forgetfuladj.健忘的geneticsn.遺傳學chronicadj.慢性的imbalance n.失衡max n.最大化deadlinen.最后期限psychologistn.心理學家1mobilizev.motivatev.heightenv.adrenalinn.triggerv.delicateadj.overstressv.bustern.curbv.fragileadj.tankingadj.impendingadj.l

3、ayoffn.executiven.acute bout ofboostv.therapistn.hip paintake a toll onfertilityn.asthman.vice versa動員，組織驅(qū)使，激發(fā) 的興趣提高，加強腎上腺素引發(fā)，觸發(fā)精致的；微妙的施加過多壓力消除方法抑制，限制，約束易碎的，易損的損失慘重的即將發(fā)生的，迫在眉睫的解雇行政人員，經(jīng)理，董事急性發(fā)作增強，促進治療師髖關(guān)節(jié)疼痛對 造成損失、毀壞生育力哮喘反之亦然2therapeuticadj.治療的，具有療效的restrict v.抑制，限制shallowlyadv.淺地，淺顯地posture n.姿勢，姿態(tài)bl

4、ackberryn.黑莓exhale v.呼氣fog v.用霧氣籠罩exacerbatev.惡化，加劇1. to limit the movements or actions of restrict someone, or to limit something and reduce its size or prevent it from increasing2. to cause something to become higher or heightenmore intense3. easily damaged, broken or harmedfragile4. way in which

5、a person holds himself as heposture stands, walks or sits5. being about to occur; going to happen impendingsoon6. to cause somebody to become ready for mobilize service or action37. lack of balance or proportionimbalance8. chronic allergic illness causing wheezing asthmaand difficulty in breathing9.

6、 specialist in a particular therapytherapist10. (especially of a disease) lasting for a longchronic time and continually recurring11. of the art of healing or the cure of therapeutic disease12. the other way round; with the terms or vice versaconditions revered13. hormone produced by the adrenal gla

7、ndsadrenalin that increases the heart rate and stimulates the nervous system, causinga feeling of excitement14. making you feel worried and nervous; stressful causing mental or emotional stress15. set an action or a process in sudden trigger motion; be the cause of sudden reaction16. study of the wa

8、ys in which geneticscharacteristics are passed from parents to their offspring17. to cause somebody to act in a particular motivate4way; inspire18. dismissal of a worker, usually for a short layoff time19. to breathe out; to emit breath or vaporexhale20. in the habit of forgetting; likely to forget

9、forgetfulTask 2Pair-work DiscussionPonder over the following questions and discuss briefly each of them with your deskmates.1. What is stress?2. What life events may cause stress?3. What do you think of those stressors?4. In what sense is stress good for us?5. What advice would you offer to deal wit

10、h stress?Section BAudio-visual TasksTask 3Spot DictationListen to a passage three times and while listening, you are to put the missing word in each numbered blank according to what you hear.Stress affects everybody every day. It is your bodyreaction to physical, chemical, emotional or environmental

11、5influences. Some stress is (1) unavoidable and may even be good for us. Stress can keep our bodies and minds strong. It gives us the push we need to react to an (2) urgent situation. Some people say it makes them more productive at work and gives them more energy.Too much stress, however, can be ha

12、rmful. It may make an (3) existing health problem worse. Or it can lead to illness if a person is at risk for the condition. For example, your body reacts to (4) stressful situations by raising your blood pressure and making your heart work harder. This is especially dangerous is you already have he

13、art or (5)artery disease or high blood pressure. Stress is more likely to be harmful if you feel (6) helpless to deal with the problem or situation that causes the stress.Anything you see as a problem can cause stress. It can be caused by everyday situations or by (7)major problems. Stress results w

14、hen something causes your body to act as if it were under attack. (8) Sources of stress can be physical, such as injury or illness. Or they can be mental, such as problems with your family, job, health or (9) finances. Many visits to doctors are for conditions related to stress.6The tension of stres

15、s can interfere with sleep or cause(10) uncontrollable anger or sadness. A person may become more forgetful or find it harder to (11)concentrate. Losing one ssense of humor is another sign of an unhealthy amount of stress.Stress can lead to many other health problems if people try to (12) ease it by

16、 smoking, drinking alcohol, taking drugs, or by eating more or less than normal.Task 4Note-takingListen to a passage“Personality and Stress . While”twicelistening, you are to take notes according to the cues givenbelow.1. The concept of personality:The way a person acts, feels and thinks.2. Characte

17、ristics of “ Type A ” personality: Aggressive and always in a hurry.3. Characteristics of“ Type B ” personality:More calm and able to deal with situations more easily.4. The reason for many women to be better able to deal with stress:Stronger social support systems help them.75. Reasons why many wor

18、king women are under severe stress:The pressures of work, marriage and children.Task 5Sentence DictationListen to each sentence,repeat it aloud, listen to it again, and then write down the whole sentence on the space provided. You will listen to each sentence for a third time to have a check.1. Ment

19、al and health experts believe personality is an important part in how we experience stress.2. Women usually have stronger social support systems to help them in times of trouble.3. Women are three times more likely to developdepression in reaction to the stress in their lives.4. Many working women a

20、re under severe stress because of the pressures of work, marriage and children.5. Some experts say that pressure can cause a chemical imbalance in the brain that can lead to depression.Task 6Recognizing DetailsWatch a video clip “Benefitsof Stress ”twice and decide8whether each of the statements bel

21、ow is TRUE(T) orFALSE (F)._T_ 1. Stress actually may do us some good if it is not too much._T_ 2. The bills, relationship tension or even children can be sources of stress._F_ 3. According to Dr. Romani Duvasla, stress iseverywhere and is all bad to people s health. _T_ 4. The natural stress is our

22、fight a flight responseand it heightens our senses._F_ 5. Stress may trigger the inflammation, which does no good to our body._T_ 6. Headaches and higher blood pressure may be signs of overstress._T_ 7. Exercise can be one of the best ways to change your overstressed state.Task 7Overall Comprehensio

23、nWatch a video clip“Deep Breaths May Be Key to CurbingStress ”twice and choose the best answer to each of the questions below.1. Which of the following is mentioned as a real problem of9too much stress?A) fragile financial marketsB) tanking retirement plansC) impending layoffsD) physical injuries an

24、d pain2. The business for East Bay physical therapist Schankliess is boosted because _.A) many clients hneedartsto be soothedB) many clients suffer from stress-related painsC) many clients enjoy the close relationship with herD) many clients economic condition gets improved3. The evidence that stres

25、s is harmful to your body includes all of the following EXCEPT _.A) a drop in fertilityB) a jump in blood pressureC) a rise in skin disordersD) an enhanced immune system4. Taking a deep breath in the right way may _.A) be more therapeutic than you ever imaginedB) let you get too much oxygen flow som

26、etimesC) require you to breathe much more slowlyD) change your posture and create problems105. People under a lot of stress are advised to _.A) get enough sleepB) do muscle exerciseC) take deep breathsD) eat right and properlyKey to Task 71.D2.B3.D4.A5.CSection CFollow-up Oral TasksTask 8Listening &

27、 InterpretationListen to the five sentences twice and interpret each intoChinese.1. Some stress is unavoidable有些壓力是不可and may even be good for us. 避免的，甚至可能對Stress can keep our bodies 我們有好處好。壓力and minds strong. It gives us可以使我們的身心堅the push we need to react to強。它會給我們所需an urgent situation.的推動，去應付緊急2. St

28、ress is more likely to be harmful if you feel helpless to deal with the problem or情況。如果你覺得無助于解決導致壓力的問題或情況，壓力更可11situationthatcausesthe 能是有害的。stress.3. Stress results when something當某種情況使你causes your body to act as if it 身體好像是在受到攻were under attack. Sources of 擊下行動起來時，壓stress can be physical, such 力就產(chǎn)

29、生了。壓力的as injury or illness.來 源 可 以 是 身體 上的，如受傷或疾病。4. Stress can lead to many other如果人們試圖通health problems if people try 過吸煙、酗酒、吸毒、 to ease it by smoking, drinking 或比平時多吃或少吃 alcohol, taking drugs, or by 來緩解壓力，壓力會 eating more or less than 導致許多其他健康問normal.題。5. The tension of stress can壓力緊張會干擾interfere w

30、ith sleep or cause 睡眠或引起無法控制uncontrollableangeror的憤怒或悲傷。一個sadness. Apersonmay 人可能變得更健忘或become more forgetful or find發(fā)現(xiàn)很難集中注意it harder to concentrate.力。12Task 9Dialogue & ConversationMake dialogues and conversations, using the Chinesebelow as cues.A：經(jīng)常聽說在工作和生活中壓力很大。壓力到底是什么？B：在心理學上，壓力指一種緊繃和壓迫感，是我們?nèi)梭w對外

31、界變化或影響的一種反應。A：你是說壓力并不是很可怕的事情 ? B：是的。可以說工作和生活中壓力無處不在，有些壓力是不可避免的，甚Often it can be heard that there is a lot of stress in work and life. What is stress, anyway?In psychology, stress is a feeling of strain and pressure, or our body s reaction tochanges or influences.You mean that stress is not so terrible a thing?Yes. Stress is present anywhere in our work and life. Some stress is unavoidable and may even be good for us.13至對我們有益的。A：壓力對我們有什么好處呢？B：少量的壓力可以幫助我們提高反應，幫助我們應對緊急事件等等。What good does stress do forus?Small amou