測(cè)試成績(jī)計(jì)算方法

1、中考體育測(cè)試成績(jī)計(jì)算方法1、 臺(tái)階試驗(yàn) 臺(tái)階試驗(yàn)指數(shù)是反映人體心血管系統(tǒng)機(jī)能狀況的重要指數(shù)。臺(tái)階試驗(yàn)指數(shù)值越大，則反映心血管系統(tǒng)的機(jī)能水平越高，反之亦然。 經(jīng)常參加有氧代謝運(yùn)動(dòng)，可以提高心血管系統(tǒng)的機(jī)能水平，其表現(xiàn)為在完成臺(tái)階試驗(yàn)定量負(fù)荷工作時(shí)脈搏搏動(dòng)次數(shù)下降，在試驗(yàn)結(jié)束后脈搏的搏動(dòng)次數(shù)恢復(fù)到安靜狀態(tài)所用的時(shí)間縮短，臺(tái)階試驗(yàn)指數(shù)增高。 有氧代謝運(yùn)動(dòng)是指運(yùn)動(dòng)時(shí)人體需氧量和攝氧量達(dá)到動(dòng)態(tài)平衡的運(yùn)動(dòng)。做有氧運(yùn)動(dòng)時(shí)，休內(nèi)不產(chǎn)生乳酸堆積，心率和呼吸保持在穩(wěn)定的狀態(tài)，因而持續(xù)運(yùn)動(dòng)時(shí)間長(zhǎng)，安全性高，脂肪消耗多，有利于改善心血管系統(tǒng)的功能。 臺(tái)階測(cè)驗(yàn)：男生使用高40厘米臺(tái)階（或凳子），女生采用高35厘米的臺(tái)階

2、（或凳子）做踏臺(tái)上下運(yùn)動(dòng)。測(cè)驗(yàn)前測(cè)定安靜時(shí)的脈搏，然后受試者做輕度的準(zhǔn)備活動(dòng)，主要是活動(dòng)下肢關(guān)節(jié)。上下臺(tái)階（或凳子）的頻率是30次分，節(jié)拍器的節(jié)律為120次分。 受試者按節(jié)拍器的節(jié)律完成試驗(yàn)，被測(cè)試者從預(yù)備姿勢(shì)開(kāi)始，分四步完成動(dòng)作。 第一步，被測(cè)試者一只腳踏在臺(tái)階 第二步，踏臺(tái)腿伸直成臺(tái)上站立 第三步，先踏臺(tái)的腳下先下地 第四步，還原成預(yù)備姿勢(shì) 用2秒上下一次的速度（按節(jié)拍器的節(jié)律來(lái)做）連續(xù)做3分鐘，做完后立刻坐在椅子上測(cè)量運(yùn)動(dòng)結(jié)束后的1分鐘至1分半鐘、2分鐘至2分半鐘、3分鐘至3分半鐘的3次脈搏數(shù)。并用下列公式求得評(píng)定指數(shù)，計(jì)算結(jié)果包含有小數(shù)的，對(duì)小數(shù)點(diǎn)后的1位進(jìn)行四舍五入取整進(jìn)行評(píng)分。 評(píng)

3、定指數(shù)踏臺(tái)上下運(yùn)動(dòng)的持續(xù)時(shí)間（秒）*100/2*（3次測(cè)定脈搏的和） 1分（差） 45.048.5 44.648.52分（較差） 48.653.5 48.653.23分（一般） 53.662.4 53.362.44分（較強(qiáng)） 62.570.8 62.570.25分（強(qiáng)） 70.9 70.3二、中考體育考試立定跳遠(yuǎn)測(cè)試評(píng)分表男生女生成績(jī)（厘米）得分成績(jī)（厘米）得分246以上20196以上2023624518189195182222351717618817210221151651751520220913158164131802011213715712179以下10136以下10分?jǐn)?shù) 男生握力除體重

4、 女生握力除體重10 150 609.8 142 599.6 135 579.4 128 569.2 121 549.0 114 538.7 108 518.4 102 498.1 97 467.8 93 447.5 87 427.2 82 406.9 80 386.6 77 366.3 75 336 72 325 66 304 62 293 59 272 56 261 55 25初中女生身高體重評(píng)分表身高段(厘米)營(yíng)養(yǎng)不良較低體重正常體重超重肥胖50分60分100分60分50分121.0121.9<19.819.825.425.530.931.032.6>=32.7122.012

5、2.9<20.320.325.926.031.731.833.7>=33.8123.0123.9<20.620.626.526.632.532.634.5>=34.6124.0124.9<21.121.127.027.133.133.235.2>=35.3125.0125.9<21.621.627.527.633.633.735.7>=35.8126.0126.9<22.122.128.028.134.434.536.4>=36.5127.0127.9<22.622.628.528.635.035.137.1>=37.21

6、28.0128.9<23.023.029.029.135.435.537.6>=37.7129.0129.9<23.523.529.629.736.236.338.4>=38.5130.0130.9<23.923.930.130.236.836.939.1>=39.2131.0131.9<24.424.430.630.737.537.639.8>=39.9132.0132.9<24.924.931.131.238.138.240.3>=40.4133.0133.9<25.325.331.631.738.738.841.0>

7、=41.1134.0134.9<25.625.632.132.239.239.341.5>=41.6135.0135.9<26.226.232.732.839.739.842.1>=42.2136.0136.9<27.327.333.233.340.440.542.8>=42.9137.0137.9<27.427.433.633.740.740.843.2>=43.3138.0138.9<27.727.734.134.241.541.643.7>=43.8139.0139.9<28.128.134.634.741.942.044

8、.4>=44.5140.0140.9<28.628.635.235.342.542.645.0>=45.1141.0141.9<29.129.135.835.943.143.245.6>=45.7142.0142.9<29.629.636.436.543.944.046.4>=46.5143.0143.9<30.230.237.037.144.444.546.8>=46.9144.0144.9<30.830.837.737.845.045.147.5>=47.6145.0145.9<31.531.538.338.445.7

9、45.848.1>=48.2146.0146.9<32.132.138.939.046.246.348.7>=48.8147.0147.9<32.732.739.639.747.147.249.6>=49.7148.0148.9<33.333.340.340.447.948.050.3>=50.4149.0149.9<33.833.840.941.048.548.650.9>=51.0  150.0150.9<34.334.341.441.549.049.151.6>=51.7151.0151.9<34.934.

10、942.042.149.649.752.2>=52.3152.0152.9<35.535.542.642.750.350.452.8>=52.9153.0153.9<36.136.143.243.351.051.153.6>=53.7154.0154.9<36.636.643.743.851.651.754.1>=54.2155.0155.9<37.337.344.544.652.352.454.9>=55.0156.0156.9<37.837.845.045.152.953.055.4>=55.5157.0157.9<3

11、8.338.345.545.653.553.656.1>=56.2158.0158.9<38.738.746.146.254.254.356.9>=57.0159.0159.9<39.339.346.746.854.955.057.5>=57.6160.0160.9<39.839.847.247.355.755.858.2>=58.3161.0161.9<40.440.447.948.056.256.358.9>=59.050分60分100分60分50分123123.9<21.421.428.528.634.234.336.2>

12、=36.3身高段（厘米）營(yíng)養(yǎng)不良較低體重正常體重超 重肥胖124124.9<21.621.62929.134.834.936.9>=37.0125125.9<22.222.229.629.735.435.537.5>=37.6126126.9<22.622.630.430.536.236.338.4>=38.5127127.9<22.822.830.93136.93739.1>=39.2128128.9<23.423.431.531.637.637.739.8>=39.9129129.9<24.124.132.232.338.2

13、38.340.4>=40.5130130.9<24.624.632.832.939.139.241.3>=41.4131131.9<25.125.133.433.539.739.841.9>=42.0132132.9<25.725.73434.140.340.442.5>=42.6133133.9<26.326.334.634.741.341.443.2>=43.3134134.9<26.826.835.235.341.641.743.9>=44.0135135.9<27.227.235.835.942.242.344.5

14、>=44.6136136.9<27.827.836.436.542.842.945.1>=45.2137137.9<28.228.23737.143.443.545.7>=45.8138138.9<28.728.737.637.744.144.246.4>=46.5139139.9<29.429.438.338.444.744.847>=47.1140140.9<30.130.13939.145.645.747.9>=48.0141141.9<30.830.839.739.846.346.448.6>=48.7142

15、142.9<31.531.540.440.54747.149.3>=49.4143143.9<32.232.241.141.247.747.850>=50.1144144.9<32.832.841.841.948.448.550.7>=50.8145145.9<33.533.542.542.649.249.351.6>=51.7146146.9<34.134.143.143.249.849.952.2>=52.3147147.9<34.634.643.843.950.550.652.9>=53.0148148.9<3

16、5.335.344.544.651.451.553.8>=53.9149149.9<35.835.845.145.25252.154.4>=54.5150150.9<36.536.545.845.952.752.855.1>=55.2151151.9<37.03746.546.653.553.656>=56.1152152.9<37.637.647.147.254.154.256.6>=56.7153153.9<38.338.347.847.954.854.957.3>=57.4154154.9<39.03948.548.655.555.658>=58.1初中男生身高體重評(píng)分表肺活量是指人在深吸氣后,作一次最大的呼氣所能呼出的氣量,這代表肺一次最大的機(jī)能活動(dòng)量. 肺活量是一次呼吸的最大通氣量,在一定意義上反映了呼吸機(jī)能的潛在能力. 一般地說(shuō),健康狀況愈好的人肺活量愈大.從年齡上看,壯年人的肺活量最大，幼年和老年人都較小. 運(yùn)動(dòng)做得多的人肺活量也比較大. 可以通過(guò)鍛煉來(lái)提升的 那些長(zhǎng)跑運(yùn)動(dòng)員和游泳運(yùn)動(dòng)員的肺活量就比較大 （1） 握力體重指數(shù)：（2） 握力體重指數(shù)是指肌肉的相對(duì)力量，即每公斤體重的握力。 握力體重指數(shù)主要反