Healthylifestyle健康的生活方式教學(xué)課件

1、 Healthy lifestyle第1頁(yè)，共31頁(yè)。Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored. 第2頁(yè)，共31頁(yè)。The importance of health 第3頁(yè)，共31頁(yè)。Study need a healthy body第4頁(yè)，共31頁(yè)。Work need a healthy body第5頁(yè)，共31頁(yè)。Family also need a healthy bo

2、dy第6頁(yè)，共31頁(yè)。Unhealthy lifestyleSmoking or taking coffee a lotLack of sport regularly;Drinking too muchWaste of natural resources第7頁(yè)，共31頁(yè)。Eat too much junk food;Lack of sleep or staying up late;Abandon themselves to the Internet.第8頁(yè)，共31頁(yè)。How To Live A Healthy Lifestyle第9頁(yè)，共31頁(yè)。Keeping a balanced diet第

3、10頁(yè)，共31頁(yè)。Keeping a balanced diet第11頁(yè)，共31頁(yè)。Drink enough water every dayWater is the source of our life. Drinking more water, its good for your health!第12頁(yè)，共31頁(yè)。Eating varieties of fruits and vegetables第13頁(yè)，共31頁(yè)。four main benefits：Fiber is beneficial to usThe best source of VitaminIncrease satietyMake

4、 our stomach stronger第14頁(yè)，共31頁(yè)。Daily diet第15頁(yè)，共31頁(yè)。Nutritious breakfastDo please treat yourself a nice breakfast第16頁(yè)，共31頁(yè)。Comprehensive lunchLunch pay attention to overall第17頁(yè)，共31頁(yè)。Light dinnerDinner focus on light food第18頁(yè)，共31頁(yè)。Exercise is a key to healthy lifestyle 第19頁(yè)，共31頁(yè)。life lies in motion. 生

5、命在于運(yùn)動(dòng)。第20頁(yè)，共31頁(yè)。Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.第21頁(yè)，共31頁(yè)。leisure activities at WeekendYou can go hiking or biking!第22頁(yè)，共31頁(yè)。It not only helps release fatigue during the day, and make the body be a very good recovery, but also to relieve s

6、tress, improve sleep quality.Yoga第23頁(yè)，共31頁(yè)。Adequate sleep第24頁(yè)，共31頁(yè)。Adequate sleepOne way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulateenergy for the next day.第25頁(yè)，共31頁(yè)。Keeping good attitude第26頁(yè)，共31頁(yè)。ConfidenceOptimistic CalmnessGoo

7、d personal relationship第27頁(yè)，共31頁(yè)。Stay clean第28頁(yè)，共31頁(yè)。Keep our room clean and tidy;Frequently change and wash clothes,like underwear andsocks and so on;Wash our hands frequently.第29頁(yè)，共31頁(yè)。 As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams. So Health is much more important and valuable than anything else such