21世紀(jì)大學(xué)生的時(shí)間管理

21世紀(jì)大學(xué)生的時(shí)間管理21stCenturyTimeManagement(MasterYourTime,MasterYourLife)聖經(jīng)詩(shī)篇九十篇十二節(jié)說(shuō)：「求你指教我們?cè)鯓訑?shù)算自己的日子，好叫我們得著智慧的心。」願(yuàn)意我們都學(xué)習(xí)這種態(tài)度與心智，成為一個(gè)時(shí)間的「好管家」。吃飯年5看電視年5沐浴年7會(huì)議年3睡覺(jué)年24工作年7塞車月6祈禱2星期燙衣服9月假如現(xiàn)在你個(gè)人的生命處于0～80歲之間，接下來(lái)我們來(lái)玩一個(gè)游戲。請(qǐng)準(zhǔn)備一張長(zhǎng)條紙用筆將它劃成8份（中間部分剛好每?jī)闪幸环荽砩械?0年，

1020304050607080目標(biāo)為導(dǎo)向以HowOrganizedAreYou?

是否有組織的管理人?Answerthefollowingquestionsashonestlyaspossible,ratingyouranswerfrom1to5(1-lowestto5-highest).Iamgoodatstartingwork 1

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5Ialwaysgetmyworkinontime 1

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5Ialwaysfilemynotesaway 1

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5Iamgoodatplanningahead 1

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5Ineverwastetime 1

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5Ialwaysbreaktasksdown 1

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5Isetmyselftargetsanddeadlines 1

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5Ialwaysprioritizemywork 1

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5Ialwaysmaketimetorelax 1

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5Ialwaysallowtimeforunforeseenevents 1

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5Ialwaysmakelistsofthingstodo 1

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5Icompletemosttasksbeforetheybecomeurgent 1

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5

Score:40-60:Youarealreadyawell-organisedstudent30-40:Youhavegoodorganisationalskillsbutcouldstillimprove10-30:YoumaygetbettermarksifyouimproveyourorganisationalskillsUrgent緊迫Non-Urgent不緊迫

Goal-Directed目標(biāo)為導(dǎo)向

P1P2NonGoal-Directed沒(méi)有目標(biāo)為導(dǎo)向P3P4HowtoPrioritizeYourTime?DohomeworkStudyforsurprisetestDotake-hometestLastminutedoingprojectorassignmentReadinginadvanceResearchEarlyexampreparationEarlyproject,assignmentpreparationDailyExerciseInterruptionAnswerphonecalls,SMSCatchTVprogramAnsweringEmailsSurfingnet,TVLazingaroundHangingoutChattingonthephoneUrgent緊迫Non-Urgent不緊迫Goal-Directed目標(biāo)為導(dǎo)向P1P2NonGoal-Directed沒(méi)有目標(biāo)為導(dǎo)向P3P450%5%30%15%AverageStudent一般的學(xué)生Urgent緊迫Non-Urgent不緊迫Goal-Directed

目標(biāo)為導(dǎo)向P1P2NonGoal-Directed沒(méi)有目標(biāo)為導(dǎo)向P3P420%60%15%5%SuccessfulStudent成功的學(xué)生計(jì)分說(shuō)明：總分在35分以上者為「早起鳥(niǎo)兒型」，34分以下為「貓頭鷹型」。40分以上則為典型之「早起鳥(niǎo)兒型」，30分以下則為典型之「貓頭鷹型」。

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時(shí)間效能問(wèn)卷：簡(jiǎn)易心理測(cè)驗(yàn)：修正自Robbins（1995）Management一書(shū)）TheMonthlyPlannerTheWeeklyPlanner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday6-7am7-8am8-9am9-10am10-11am11-12n12-1pm1-2pm2-3pm3-4pmWeeklyObjectivesList

Objectives

Activities

Time

Estimate

Scheduled/Completed

MakeB+orbetteronEnglishResearchpaper

Completeresearchinlibrary

Writeroughdraft

Meetwithprofessortogooverintroduction/thesisstatementRevisepaper

3hrs5hrs1hrs2hrsExamStudyScheduleSundayMondayTuesdayWednesdayThursdayFridaySaturday30123456789101112131415161718MathsExam19202122VBnetExam2324WSerExam25DSExam2627LitExam28OSExam29Persistence堅(jiān)持Carryyourcalendararoundwithyousoyoucanrefertoitoften.Setgoalsthatareattainable.Tellyourself“Icandoit”Justdoit.Sometimesstartingisthehardestpart.Thinkabouthowgoodyou’llfeelwhenit’sfinished.Ifyoudreadstartingbecausetheprojectseemsoverwhelming,breakitintosmallerparts.Saying‘no’isnotbad

Don’tforceyourselftobeprefectallthetime.Ifyouareaperfectionist,youmayhavetroublestartingassignmentsbecauseyouputtoomuchpressureonyourselftodoeverythingjustright.

RememberthesethreeP’sforeffectivetimemanagement

lanrioritizeersistenceKnowhowtomanageyourtime,thanallowingittomanageyou.p加油!