24節(jié)氣英文介紹(課堂)課件

Twenty-four

Solarterms1Twenty-four1Introduction

1TheSolarTermsinSpring

2TheSolarTermsinSummer

3TheSolarTermsinAutumn

4TheSolarTermsinWinter

5Summary

6

Contents2Introduction1TheSolarTerAllclassesofauthors（諸子百家）Chinesemartialarts（中國武術(shù)）

Introduction3AllclassesofauthorsChinese

IntroductionDifferingfromtheWesternWorldUniqueandPragmaticGuideFarmingUsetheWeatherSomeCharacteristics4IntroductionDifferingfromt

IntroductionThe

ancient

Chinese

divided

a

year

into

24equal

segments

according

to

the

positions

of

the

sun

on

the

ecliptic.

Segments:等分Ecliptic：黃道（坐標(biāo)系）5IntroductionThe

ancient

Chine

Introduction6Introduction6

Introduction

by徐志源

名稱

Name

開始日期Beginning

立春

the

Beginning

of

Spring

(1st

solar

term)Feb.3,4,

or

5雨水

Rain

Water

(2nd

solar

term)Feb.18,19

or

20

驚蜇

the

Waking

of

Insects

(3rd

solar

term)Mar.5,6,

or

7

春分

the

Spring

Equinox

(4th

solar

term)Mar.20,21

or

22清明

Pure

Brightness

(5th

solar

term)Apr.4,5

or

6

谷雨

Grain

Rain

(6th

solar

term)Apr.19,20

or

21

7Introductionby徐志源名稱

N

Introduction

by徐志源

8Introductionby徐志源8TheSolarTermsinSpring

by楊榮博

立春Springbegins雨水Therains驚蟄Insectsawaken春分VernalEquinox清明Clearandbright谷雨Grainrain.9TheSolarTermsinSpringb

TheBeginningof

Spring

立春10立春10AroundFebruary4theachyearthesunreachesthecelestiallongitudeof315degrees.Turningpointofwarmandcold.Pouringandfertilizingcropsdulyduringthefastgrowth.Celestial:adj.中國的celestiallongitude黃經(jīng)（度）TheBeginningofSpring11AroundFebruary4theachyearFollowingthenatureandprotectingtheYangqiinbody.Takecareoftheliver,becausespringhasthenatureofwood,anditismostcloselyconnectedwithliver.WhiteRadishandgingerwillprotectliverwellKeepstomachwarm.HealthpreservingintheBeginningofSpring

12FollowingthenatureandproteRainWater雨水13RainWater雨水13AroundFebruary18theachyearThesunreachesthecelestiallongitudeof330degrees.BeginningofyearlyrainfallColdbeforerainfallwithsnowflake,blizzardseriously.Keepwatertoprovidecropsblossomingout.RainWater14AroundFebruary18theachyearHealthpreservinginRainWaterTakecareofspleenandstomach,whichcanimproveandregulatethephysicalmetabolismNoteattoomuchoilyandfatfoodbuttheredChinesedate,lotus,leek,spinach,orange,honeyandsugarcane.Spleen:n.脾leek:青蒜spinach:菠菜sugarcane:甘蔗15HealthpreservinginRainWateTheWakingof

Insects

16TheWakingof16TheWakingofInsectsAroundMarch6theachyearSignificanceofthisname:HibernatorsareawakeningbyspringthunderThesunreachesthecelestiallongitudeof345degrees.Comparativelyfastgrowthoftemperatureandgoodtimetoplantingrice.Hibernator:冬眠的動(dòng)物17TheWakingofInsectsAroundCustomsintheWakingofInsects

SacrificetoWhiteTigerEatingpears18CustomsintheWakingofInsecSacrificetoWhiteTigerGodofmisunderstandingandquarrelMaketoothfullofoil,sothatitcan'topenitsmouthquarrelwithpeopleApairofbucktooth(獠牙)19SacrificetoWhiteTigerGodoEatingpears●People’sdrytongueandcougheasilyhappeningbecauseofdryweather.Pearshelpalotwithlung.●Chinesepronunciationofpearsclosetokeepawayfromsomething,thiscustommeanspeoplewanttokeepawaypestandwishrichharvest.20Eatingpears●People’sdrytonTheSpringEquinox春分21TheSpringEquinox春分21TheSpringEquinoxAroundMarch21theachyearSignificanceofthisname:LengthofdayandnightbecomesnearlyequalThesunreachesthecelestiallongitudeof0degrees.TheNewYearofIran,Turkey,AfghanistanandUzbekistan,historyisover3000years.22TheSpringEquinoxAroundMarchAdrizzlingrainfallsliketearsontheMourningDay;

Themourner'sheartisgoingtobreakonhisway.

Wherecanawineshopbefoundtodrownhissadhours?

Acowherdpointstoacot'midapricotflowers.

23AdrizzlingrainfallsliketePure

Brightness24Pure24PureBrightnessAroundApril5theachyearSignificanceofthisname:SunnydaysandflourishingtreesThesunreachesthecelestiallongitudeof15degrees.Essentialtraditionalfestivalandoriginfromsacrificeofmausoleum

byancientemperors.Flourishing:繁茂的mausoleum:陵墓25PureBrightnessAroundApril5CustomsinPureBrightnessTomb-sweepingHaveanoutinginspringCuju26CustomsinPureBrightnessTomTomb-sweepingSacrificeancestorinfrontofgraves;Sweepingtombstoshowtheirhomage(敬意)27Tomb-sweepingSacrificeancestoHaveanoutinginspring&Cuju

Talesaidinordertoavoidhurtfromcoldfood,someexercisesarebenefitstoourbodyinPureBrightness.28HaveanoutinginspringTaleGrainRain29GrainRain29GrainRainAroundApril20theachyearSignificanceofthisname:GrainswillgrowwellwithplentifulrainThesunreachesthecelestiallongitudeof30degrees.Averagetemperaturewillat20℃,meaningtheendingofspring.30GrainRainAroundApril20theTheSolarTermsinSummer

by周祎立夏Summerbegins小滿Grainbuds芒種Graininear夏至Summersolstice小暑Slightheat大暑Greatheat31TheSolarTermsinSummerby

Summer

begins

立夏32

Summer

begins

立夏Summerbegins（

5月5-6日）

Peopleusedtoplacethesummerbeginsasatemperatureriseobviously.Thethunderstormincreased;thegrowthofthecropsintoafastperiod;Thefarmersneedtotransplantriceseedingandpreventtheinsect.33Summerbegins（5月5-6日）

33Summerbegins

Resistantourblood.EatafewOnions,asmallamountofwinetopromotethecirculationofbloodandpreventtheheartdisease.Peopleusuallyeateggsanditistheoriginoftheteaeggs.34Summerbegins

ResistantouGrainbuds

小滿35Grainbuds

小滿35Grainbuds(5.20-5.22)Themeaningisthecropsbegintobefull,butnotmature.Therearealotofrain.Butiflackofrain,therewillhaveadrought.Weshouldpreventthecroppests;dry-hotwind;thunderstorm;winds;andattackfromhail.36Grainbuds(5.20-5.22)36Peoplewillconsumethemostnutritionsoweneedtoreplenishintime.Eatsowthistleandsacrificethesilkgod.Grainbuds37Peoplewillconsumethemostn

Graininear

38

Graininear

38Graininear

ProbablyinJune6Allofthepeasantsarebusywithcultivating.Therearealotofweatherdisastersuchastornado,hail,gale,droughtandrainstormandsoon.39Graininear

ProbablyinJunGraininear

Thesummercropsbegintomature,thefarmersarebusywithseedingautumncrops.Thebodyiseasytobedampandhotaffectedbytheclimate,sothedietshouldtobelightandnourishing40Graininear

Thesummercrop

Summersolstice

41

Summersolstice

41Summersolstice

EveryyearonJune21or22Itissaidthatthehotsummerhasarrived.Butthehottesttimeafterabout20to30days.TheweatherishotwithalotofrainfallsuchasrainstormPayattentiontothefloodandfieldmanagementAboutthediet,weemphasizeeatingsomethinglight.Andweneedeatsomethingwhichcansupplementalotofwater.42Summersolstice

Everyyearo

Slightheat43Slightheat43Slightheat

ProbablyinJuly7thMeansthattheweatherisbecomehotterandhotter.Theweatherstartedtobehot,butnottothehottest.Andtherearealotofthunderstorm.Cbineexertionwithrest;protectouryangqi;eatfruit.44Slightheat

ProbablyinJulyGreatheat45Greatheat45Greatheat

ProbablyonJuly22Itmeansthehottesttimeoftheyear,thehighesttemperature,thefastestgrowing.Manypartsofthedrought,waterlogging,windandothermeteorologicaldisastersarethemostfrequent.Busyintheharvestingandplanting;fightwithdrought;waterlogging.eatsomethingtostrengthourstomachandnourishourspleen.46Greatheat

ProbablyonJulyTheSolarTermsinAutumn

by謝宇佳

立秋Autumnbegins.處暑Stoppingtheheat白露Whitedews秋分AutumnEquinox寒露Colddews霜降Hoar-frostfalls47TheSolarTermsinAutumnbyAutumnbegins48Autumn48AutumnbeginsonAugust8or9everyyearthebeginningofthefall.“Oneleavefalls,autumnarrives.”Sunreachesthecelestiallongitudeof135degreesWeatherturnscoldgradually;wind;fogs.49AutumnbeginsonAugust8or9AutumnbeginsTransformation;LessYangQiandmoreYinQi.Protectone’slung.Peopleshouldnoteattoomuchspringonionsandginger.Foodsuchassesame,stickyrice,honey,loquatanddairyfoodwillbeverygoodtothestomach.50AutumnbeginsTransformation;Stoppingtheheat51Stoppingtheheat51StoppingtheheatOnAugust23eachyearSunreachesthecelestiallongitudeof150degreesthehotsummerpassesandheatstops.Coldaircomesmaketheweathercooldownslowly.hotintheday;coldinthemorningandevening.It’salsoaseasonofharvest.plantsandflowers;crops.fishingfish,prawnsandshellfish.52StoppingtheheatOnAugust23Stoppingtheheat“It’ssleepyinthespringandtiredintheautumn”.haveenoughsleep,bettertogotobedearlier.eatlightdishesratherthansomethinglikespicymeat.Foodswithmorevitaminsforexample,tomatoes,eggplant,potatoandpear.53Stoppingtheheat“It’ssleepy

Whitedews54White54WhitedewsWhiteDewshappensaroundSeptember7everyyearthesunreachesthecelestiallongitudeof165degrees.thetemperaturedecreasesfurther.theweathergetscooler.morning,seethedewonthegrassandtrees.55WhitedewsWhiteDews55Whitedewstheairisclear,theskyishigh.thecloudsarepeaceful.gentleautumnbreezeblowing.theswangooseandswallowflybacktosouth.birdsstarttostorefoodforwinter.atypicalsolarterminautumn.56Whitedewstheairisclear,Whitedewspeakseasonforallergicconditionsandbronchialasthma.It’sbettertoeatlessprawns,fishandseafood.verydry,makingpeoplefeelthirstyallthetime.Eatingginseng.57WhitedewspeakseasonforalAutumnEquinox58Autumn58AutumnEquinoxonSeptember22toSeptember23eachyearthesunreachesthecelestiallongitudeof180degrees.temperaturedecreasesobviously.“Eachautumnrainmakesit’scolder”.59AutumnEquinoxonSeptember22AutumnEquinoxtheYinQiandYangQiarebalanced;peopleshouldliveandeatalsoinawaythatcanbalancethetwoinsidetheirbody.astemperaturedecreases,keepexercisestobuidimmunity.Tobenefitingthelungs,peoplecandrinkmorewaterandeatfoodlikesesame,nut,stickyrice,honey,pears.60AutumnEquinoxtheYinQiandColddews61Colddews61ColddewsonOctober8orOctober9eachyearthesunreachesthecelestiallongitudeof195degrees.it’scolderthan“WhiteDews”thedewsarebecomingfrost.sparrowsaregoneandchrysanthemumstartstobloom.Theautumnviewsareverybeautifulpeopleliketoclimbhighandenjoytheview.62ColddewsonOctober8orOctothemostobviousclimatefeatureis“dry”.sweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.It’salsoverygoodtoeatsomefruitssuchassnowpear,banana,Hamimelon,appleandgrape.Colddews63themostobviousclimatefeatusweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.It’salsoverygoodtoeatsomefruitssuchassnowpear,banana,Hamimelon,appleandgrape.Colddews64sweatoftenevaporateveryquiHoar-frostfalls65Hoar-frost65onOctober23eachyearthesunreachesthecelestiallongitudeof210degrees.Mostareashavefrostfalling.temperatureinmanyplacesreach0degreeCelsius.Thevaporintheairfreezesonthegroundintheformoftinyiceneedlesorhexagonalflowershapes.TherearesomechemicalchangestotheleavesofsometressHoar-frostfalls66onOctober23eachyearHoar-fsuchasmaple,persimmontreeandEurasiansmoketreeafterthisday.Thecolorsturntoredfromgreenit’sthebesttimetoseetheredautumnleaves.thepeaktimeforchronicgastritisandgastroduodenalcanker.Agedpeoplecansometimesgetarthritis.Eatingpear,apple,ginkgo,onionsandleafmustardcanreliefthesesymptoms.Hoar-frostfalls67suchasmaple,persimmontreeaTheSolarTermsinWinter

by駱甫

立冬Winterbegins小雪Lightsnow大雪Heavysnow冬至WinterSolstice小寒Slightcold大寒Greatcold.68TheSolarTermsinWinterbyWinterbegins69Winter69WinterbeginsThe19thsolarterm,onNov.7or8

ItmeansthewinteriscomingInancienttimes,Winterbeginswasanimportantfestival(Onthisday,theemperorfollowedbyagroupofofficialswouldcometothesuburbofcapitaltoholdalargesacrificetotheheaven)Nowadays,Chinesepeoplestillhavethetraditionalcustomsuchaseatingdumplings,eatingcarrotorradish70WinterbeginsThe19thsolarteLightsnow71Lightsnow71Lightsnow72Lightsnow72HeavysnowThe21thsolarterm,onDec.7or8Itmeansthetimesofsnowfallsincrease,andthequantityofsnowbecomeslarge73HeavysnowThe21thsolartermInChinesetraditionalmedicine,thegreatcoldistheperfecttimetocareaboutthehealth.Therainfallislessthananytimeelse,andtheweatherisquitedry,moistureisveryimportant.Soitisbettertimetoeatmorefruitsandvegetableslikeoranges,apples

HowtokeephealthintheHeavysnow74InChinesetraditionalmedicinWinterSolstice75WinterSolstice75WinterSolsticeThe22thsolarterm,onDec.22or23Ithastheshortestdaytimeandlongestnighttimeinnorthhemispherealltheyeararound(晝短夜長)Onthisday,inmanyregionsofnorthernChina,peoplehavethecustomofeatingdumplings.76WinterSolsticeThe22thsolarSlightcold77Slightcold77SlightcoldThe23thsolarterm,onJan.6or7

InChina,Slightcoldmeansthecoldesttimecomes.AccordingtotheclimaticdataofChina,theslightcoldisthephasewiththelowesttemperature.78SlightcoldThe23thsolarterGreatcold79Greatcold79GreatcoldThe24thsolarterm,onJan.20or21Itisthelastsolartermanditmeansthemostextremecoldtimeappearsinthewholeyear.peoplealsofollowthischange.Peoplehadbetternoteattoomuchbutselectsomeeasily-digestingfoodtosuitthebeginningofspring80GreatcoldThe24thsolartermSummary

by駱甫

Thetwenty-foursolartermsistheessenceofChinesetraditionalculture.Itisthegreatcreationoftheancientpeople.Itwaslistedinthelistofnationalintangibleculturalheritagesin2006.AppliedforHumanintangibleculturalheritagelistofmasterpiece.81Summaryby駱甫Thetwenty-fou-END-82-END-82Twenty-four

Solarterms83Twenty-four1Introduction

1TheSolarTermsinSpring

2TheSolarTermsinSummer

3TheSolarTermsinAutumn

4TheSolarTermsinWinter

5Summary

6

Contents84Introduction1TheSolarTerAllclassesofauthors（諸子百家）Chinesemartialarts（中國武術(shù)）

Introduction85AllclassesofauthorsChinese

IntroductionDifferingfromtheWesternWorldUniqueandPragmaticGuideFarmingUsetheWeatherSomeCharacteristics86IntroductionDifferingfromt

IntroductionThe

ancient

Chinese

divided

a

year

into

24equal

segments

according

to

the

positions

of

the

sun

on

the

ecliptic.

Segments:等分Ecliptic：黃道（坐標(biāo)系）87IntroductionThe

ancient

Chine

Introduction88Introduction6

Introduction

by徐志源

名稱

Name

開始日期Beginning

立春

the

Beginning

of

Spring

(1st

solar

term)Feb.3,4,

or

5雨水

Rain

Water

(2nd

solar

term)Feb.18,19

or

20

驚蜇

the

Waking

of

Insects

(3rd

solar

term)Mar.5,6,

or

7

春分

the

Spring

Equinox

(4th

solar

term)Mar.20,21

or

22清明

Pure

Brightness

(5th

solar

term)Apr.4,5

or

6

谷雨

Grain

Rain

(6th

solar

term)Apr.19,20

or

21

89Introductionby徐志源名稱

N

Introduction

by徐志源

90Introductionby徐志源8TheSolarTermsinSpring

by楊榮博

立春Springbegins雨水Therains驚蟄Insectsawaken春分VernalEquinox清明Clearandbright谷雨Grainrain.91TheSolarTermsinSpringb

TheBeginningof

Spring

立春92立春10AroundFebruary4theachyearthesunreachesthecelestiallongitudeof315degrees.Turningpointofwarmandcold.Pouringandfertilizingcropsdulyduringthefastgrowth.Celestial:adj.中國的celestiallongitude黃經(jīng)（度）TheBeginningofSpring93AroundFebruary4theachyearFollowingthenatureandprotectingtheYangqiinbody.Takecareoftheliver,becausespringhasthenatureofwood,anditismostcloselyconnectedwithliver.WhiteRadishandgingerwillprotectliverwellKeepstomachwarm.HealthpreservingintheBeginningofSpring

94FollowingthenatureandproteRainWater雨水95RainWater雨水13AroundFebruary18theachyearThesunreachesthecelestiallongitudeof330degrees.BeginningofyearlyrainfallColdbeforerainfallwithsnowflake,blizzardseriously.Keepwatertoprovidecropsblossomingout.RainWater96AroundFebruary18theachyearHealthpreservinginRainWaterTakecareofspleenandstomach,whichcanimproveandregulatethephysicalmetabolismNoteattoomuchoilyandfatfoodbuttheredChinesedate,lotus,leek,spinach,orange,honeyandsugarcane.Spleen:n.脾leek:青蒜spinach:菠菜sugarcane:甘蔗97HealthpreservinginRainWateTheWakingof

Insects

98TheWakingof16TheWakingofInsectsAroundMarch6theachyearSignificanceofthisname:HibernatorsareawakeningbyspringthunderThesunreachesthecelestiallongitudeof345degrees.Comparativelyfastgrowthoftemperatureandgoodtimetoplantingrice.Hibernator:冬眠的動(dòng)物99TheWakingofInsectsAroundCustomsintheWakingofInsects

SacrificetoWhiteTigerEatingpears100CustomsintheWakingofInsecSacrificetoWhiteTigerGodofmisunderstandingandquarrelMaketoothfullofoil,sothatitcan'topenitsmouthquarrelwithpeopleApairofbucktooth(獠牙)101SacrificetoWhiteTigerGodoEatingpears●People’sdrytongueandcougheasilyhappeningbecauseofdryweather.Pearshelpalotwithlung.●Chinesepronunciationofpearsclosetokeepawayfromsomething,thiscustommeanspeoplewanttokeepawaypestandwishrichharvest.102Eatingpears●People’sdrytonTheSpringEquinox春分103TheSpringEquinox春分21TheSpringEquinoxAroundMarch21theachyearSignificanceofthisname:LengthofdayandnightbecomesnearlyequalThesunreachesthecelestiallongitudeof0degrees.TheNewYearofIran,Turkey,AfghanistanandUzbekistan,historyisover3000years.104TheSpringEquinoxAroundMarchAdrizzlingrainfallsliketearsontheMourningDay;

Themourner'sheartisgoingtobreakonhisway.

Wherecanawineshopbefoundtodrownhissadhours?

Acowherdpointstoacot'midapricotflowers.

105AdrizzlingrainfallsliketePure

Brightness106Pure24PureBrightnessAroundApril5theachyearSignificanceofthisname:SunnydaysandflourishingtreesThesunreachesthecelestiallongitudeof15degrees.Essentialtraditionalfestivalandoriginfromsacrificeofmausoleum

byancientemperors.Flourishing:繁茂的mausoleum:陵墓107PureBrightnessAroundApril5CustomsinPureBrightnessTomb-sweepingHaveanoutinginspringCuju108CustomsinPureBrightnessTomTomb-sweepingSacrificeancestorinfrontofgraves;Sweepingtombstoshowtheirhomage(敬意)109Tomb-sweepingSacrificeancestoHaveanoutinginspring&Cuju

Talesaidinordertoavoidhurtfromcoldfood,someexercisesarebenefitstoourbodyinPureBrightness.110HaveanoutinginspringTaleGrainRain111GrainRain29GrainRainAroundApril20theachyearSignificanceofthisname:GrainswillgrowwellwithplentifulrainThesunreachesthecelestiallongitudeof30degrees.Averagetemperaturewillat20℃,meaningtheendingofspring.112GrainRainAroundApril20theTheSolarTermsinSummer

by周祎立夏Summerbegins小滿Grainbuds芒種Graininear夏至Summersolstice小暑Slightheat大暑Greatheat113TheSolarTermsinSummerby

Summer

begins

立夏114

Summer

begins

立夏Summerbegins（

5月5-6日）

Peopleusedtoplacethesummerbeginsasatemperatureriseobviously.Thethunderstormincreased;thegrowthofthecropsintoafastperiod;Thefarmersneedtotransplantriceseedingandpreventtheinsect.115Summerbegins（5月5-6日）

33Summerbegins

Resistantourblood.EatafewOnions,asmallamountofwinetopromotethecirculationofbloodandpreventtheheartdisease.Peopleusuallyeateggsanditistheoriginoftheteaeggs.116Summerbegins

ResistantouGrainbuds

小滿117Grainbuds

小滿35Grainbuds(5.20-5.22)Themeaningisthecropsbegintobefull,butnotmature.Therearealotofrain.Butiflackofrain,therewillhaveadrought.Weshouldpreventthecroppests;dry-hotwind;thunderstorm;winds;andattackfromhail.118Grainbuds(5.20-5.22)36Peoplewillconsumethemostnutritionsoweneedtoreplenishintime.Eatsowthistleandsacrificethesilkgod.Grainbuds119Peoplewillconsumethemostn

Graininear

120

Graininear

38Graininear

ProbablyinJune6Allofthepeasantsarebusywithcultivating.Therearealotofweatherdisastersuchastornado,hail,gale,droughtandrainstormandsoon.121Graininear

ProbablyinJunGraininear

Thesummercropsbegintomature,thefarmersarebusywithseedingautumncrops.Thebodyiseasytobedampandhotaffectedbytheclimate,sothedietshouldtobelightandnourishing122Graininear

Thesummercrop

Summersolstice

123

Summersolstice

41Summersolstice

EveryyearonJune21or22Itissaidthatthehotsummerhasarrived.Butthehottesttimeafterabout20to30days.TheweatherishotwithalotofrainfallsuchasrainstormPayattentiontothefloodandfieldmanagementAboutthediet,weemphasizeeatingsomethinglight.Andweneedeatsomethingwhichcansupplementalotofwater.124Summersolstice

Everyyearo

Slightheat125Slightheat43Slightheat

ProbablyinJuly7thMeansthattheweatherisbecomehotterandhotter.Theweatherstartedtobehot,butnottothehottest.Andtherearealotofthunderstorm.Cbineexertionwithrest;protectouryangqi;eatfruit.126Slightheat

ProbablyinJulyGreatheat127Greatheat45Greatheat

ProbablyonJuly22Itmeansthehottesttimeoftheyear,thehighesttemperature,thefastestgrowing.Manypartsofthedrought,waterlogging,windandothermeteorologicaldisastersarethemostfrequent.Busyintheharvestingandplanting;fightwithdrought;waterlogging.eatsomethingtostrengthourstomachandnourishourspleen.128Greatheat

ProbablyonJulyTheSolarTermsinAutumn

by謝宇佳

立秋Autumnbegins.處暑Stoppingtheheat白露Whitedews秋分AutumnEquinox寒露Colddews霜降Hoar-frostfalls129TheSolarTermsinAutumnbyAutumnbegins130Autumn48AutumnbeginsonAugust8or9everyyearthebeginningofthefall.“Oneleavefalls,autumnarrives.”Sunreachesthecelestiallongitudeof135degreesWeatherturnscoldgradually;wind;fogs.131AutumnbeginsonAugust8or9AutumnbeginsTransformation;LessYangQiandmoreYinQi.Protectone’slung.Peopleshouldnoteattoomuchspringonionsandginger.Foodsuchassesame,stickyrice,honey,loquatanddairyfoodwillbeverygoodtothestomach.132AutumnbeginsTransformation;Stoppingtheheat133Stoppingtheheat51StoppingtheheatOnAugust23eachyearSunreachesthecelestiallongitudeof150degreesthehotsummerpassesandheatstops.Coldaircomesmaketheweathercooldownslowly.hotintheday;coldinthemorningandevening.It’salsoaseasonofharvest.plantsandflowers;crops.fishingfish,prawnsandshellfish.134StoppingtheheatOnAugust23Stoppingtheheat“It’ssleepyinthespringandtiredintheautumn”.haveenoughsleep,bettertogotobedearlier.eatlightdishesratherthansomethinglikespicymeat.Foodswithmorevitaminsforexample,tomatoes,eggplant,potatoandpear.135Stoppingtheheat“It’ssleepy

Whitedews136White54WhitedewsWhiteDewshappensaroundSeptember7everyyearthesunreachesthecelestiallongitudeof165degrees.thetemperaturedecreasesfurther.theweathergetscooler.morning,seethedewonthegrassandtrees.137WhitedewsWhiteDews55Whitedewstheairisclear,theskyishigh.thecloudsarepeaceful.gentleautumnbreezeblowing.theswangooseandswallowflybacktosouth.birdsstarttostorefoodforwinter.atypicalsolarterminautumn.138Whitedewstheairisclear,Whitedewspeakseasonforallergicconditionsandbronchialasthma.It’sbettertoeatlessprawns,fishandseafood.verydry,makingpeoplefeelthirstyallthetime.Eatingginseng.139WhitedewspeakseasonforalAutumnEquinox140Autumn58AutumnEquinoxonSeptember22toSeptember23eachyearthesunreachesthecelestiallongitudeof180degrees.temperaturedecreasesobviously.“Eachautumnrainmakesit’scolder”.141AutumnEquinoxonSeptember22AutumnEquinoxtheYinQiandYangQiarebalanced;peopleshouldliveandeatalsoinawaythatcanbalancethetwoinsidetheirbody.astemperaturedecreases,keepexercisestobuidimmunity.Tobenefitingthelungs,peoplecandrinkmorewaterandeatfoodlikesesame,nut,stickyrice,honey,pears.142AutumnEquinoxtheYinQiandColddews143Colddews61ColddewsonOctober8orOctober9eachyearthesunreachesthecelestiallongitudeof195degre