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原創(chuàng)外刊改編語法填空題打卡Day71Eightglassesofwateraday,excessiveformostpeopleFrom:TheGuardianArecommendationtodrinkeightglassesofwateradayislikelytobeexcessiveformostpeople,accordingtoscientists.Thesuggestionhasbecomeaccepted______1_____(wise)andoftenappearsin

healthguidance.Thelatestwork,however,themostrigorousstudy______2_____dateonwaterturnover,revealsthatpeoplehaveawiderangeofwaterintakes.Manypeopleonlyrequireabout1.5to1.8litresaday,lowerthanthetwolitrestypically_______3____(recommend),theresearchsuggests.Thestudy,publishedinthejournal

Science,______4_____(assess)thewaterintakeof5,604peopleagedbetweeneightdaysand96yearsoldfrom23countries.Theresearchinvolvedpeopledrinkingaglassofwaterin______5_____someofthehydrogenatomswerereplacedbydeuterium,astable

isotope

ofhydrogenthatisfoundnaturallyinthehumanbodyandisharmless.Therateofeliminationoftheextradeuteriumrevealshowquicklywaterinthebodyisturnedover,andthestudyfoundthemeasurevariedwidely______6_____(depend)onaperson’sage,gender,activity

levels

andsurrounding.

Thoselivinginhotandhumidclimatesandathigh

altitudes

aswellasathletesandpregnantandbreastfeedingwomenhadhigherturnover,meaningtheyneedtodrinkmorewater.Energyexpenditure

isthebiggestfactorinwaterturnover,withthehighestvaluesobservedinmenaged20to35,withanaverageof4.2litresaday.Thisdecreasedwithage,averaging2.5litresadayformenintheir90s.Womenaged20to40had_____7______averageturnoverof3.3litres,whichdeclinedto2.5litresbytheageof90.Athletesturnoveraboutalitremorethannon-athletes.Newbornbabiesturnedoverthe______8_____(large)proportion,replacingabout28%ofthewaterintheirbodieseveryday._____9______drinkingmorewaterthanyourbodyrequiresisunlikelytobeharmfulforhealth,cleandrinkingwaterisnotfree______10_____(produce),theauthorspointout.“Thereisacosttodrinkingmorethanweneedevenifit’snotahealthcost,”saidSpeakman.Eightglassesofwateraday,excessiveformostpeopleFrom:TheGuardianArecommendationtodrinkeightglassesofwateradayislikelytobeexcessiveformostpeople,accordingtoscientists.Thesuggestionhasbecomeacceptedwisdom(wise)andoftenappearsin

healthguidance.Thelatestwork,however,themostrigorousstudytodateonwaterturnover,revealsthatpeoplehaveawiderangeofwaterintakes.Manypeopleonlyrequireabout1.5to1.8litresaday,lowerthanthetwolitrestypicallyrecommended(recommend),theresearchsuggests.Thestudy,publishedinthejournal

Science,assessed(assess)thewaterintakeof5,604peopleagedbetweeneightdaysand96yearsoldfrom23countries.Theresearchinvolvedpeopledrinkingaglassofwaterinwhichsomeofthehydrogenatomswerereplacedbydeuterium,astable

isotope

ofhydrogenthatisfoundnaturallyinthehumanbodyandisharmless.Therateofeliminationoftheextradeuteriumrevealshowquicklywaterinthebodyisturnedover,andthestudyfoundthemeasurevariedwidelydepending(depend)onaperson’sage,gender,activity

levels

andsurrounding.

Thoselivinginhotandhumidclimatesandathigh

altitudes

aswellasathletesandpregnantandbreastfeedingwomenhadhigherturnover,meaningtheyneedtodrinkmorewater.Energyexpenditure

isthebiggestfactorinwaterturnover,withthehighestvaluesobservedinmenaged20to35,withanaverageof4.2litresaday.Thisdecreasedwithage,averaging2.5litresadayformenintheir90s.Womenaged20to40hadanaverageturnoverof3.3litres,whichdeclinedto2.5litresbytheageof90.Athletesturnoveraboutalitremorethannon-athletes.Newbornbabiesturnedoverthelargest(large)proportion,replacingabout28%ofthewaterintheirbodieseveryday.While/Though/Althoughdrinkingmorewaterthanyourbodyrequiresisunlikelytobeharmfulforhealth,cleandrinkingwaterisnotfreetoproduce(produce),theauthorspointout.“Thereisacosttodrinkingmorethanweneedevenifit’snotahealthcost,”saidSpeakman.對于某些人來說一天八杯水有些太多了根據(jù)科學(xué)家的說法,每天喝八杯水的建議對于大多數(shù)人來說可能是過量的。每天八杯水的建議已經(jīng)成為公認的常識,并經(jīng)常出現(xiàn)在健康指南中。然而,一項迄今為止最嚴格的關(guān)于水周轉(zhuǎn)量的最新研究,揭示了人們水?dāng)z入量的范圍其實很廣。研究表明,很多人每天只需要大約1.5到1.8升水,低于往常建議的2升。這項發(fā)表在《科學(xué)》雜志上的研究,對出生8天到96歲不等的來自23個國家共計5604名人員的飲水情況進行了評估。參與這項研究的人喝的水中,一些氫原子被氘原子替代,氘是氫的一種穩(wěn)定同位素,在人體中天然存在,且對人體無害。多余氘的排出速度可以顯示人體內(nèi)水周轉(zhuǎn)的速度。研究發(fā)現(xiàn),喝水量的指標根據(jù)人的年齡、性別、活動程度以及周圍環(huán)境而有所不同。生活在炎熱潮濕氣候和高海拔地區(qū)的人,以及運動員、孕婦和哺乳期婦女的水周轉(zhuǎn)率更高,這意味著他們需要喝更多的水。能量消耗是影響水周轉(zhuǎn)率最大的因素,20到35歲的男性水周轉(zhuǎn)量最高,平均每天為4.2升。隨著年齡的增長,這一比例會逐漸下降,90多歲的男性平均每天為2.5升。20至40歲的女性平均水周轉(zhuǎn)量為3.3升,到90歲時降至2.5升。運動員比非運動員多1升。新生嬰兒的水周轉(zhuǎn)率最大,每天體內(nèi)約28%的水都會被替換一次。作者指出,雖然喝超過身體需要的水不太可能對健康有害,但清潔的飲用水并不是免費產(chǎn)生的。斯比克曼說:“喝得水超過了我們需要的量是有成本的,即便不是健康方面的代價?!鄙~積累rigorousadj.(測試、系統(tǒng)或程序)嚴密的,縝密的todate迄今為止eliminationn.消除,排除humidadj.潮濕的,濕熱的expendituren.經(jīng)費,支出額;(時間、金錢、精力等的)消耗,花費原創(chuàng)外刊改編語法填空題打卡Day72 YoucansmileyourselfalittlehappierFrom:TheGuardianAfterdecadesofargumentandcounter-argument,psychologistshaveapparentlyagreedthatarrangingone’sfeaturesintotheshapeofasmilehelps______1_____(bright)themood.Inotherwords,ifyouwanttofeelalittlehappier,trylookingalittlehappierfirst.

Researchershavelongwondered______2_____thephysicalmanifestationsofemotions,fromsmilingandlaughingtocryingandapoundingheart,

rampup

theintensitywithwhichanemotionisfelt.

Accordingtothe“facialfeedbackhypothesis”,smilingshouldmakepeoplefeelhappier,whilefrowningshouldmakethem______3_____(sad).______4_____(settle)thematteronceandforall,NicholasColes,aresearchscientistatStanfordUniversity,organisedtheManySmilesCollaborationtoconductanexperimentthat______5_____(advocate),criticsandthoseonthefencecouldallendorse.Thepsychologistsrecruitednearly4,000peoplefrom19countries_____6______dividedthemintothreegroups.Thefirstadoptedthepen-in-mouthmethodtoactivatefacialmusclesforsmiling.Thesecond

mimicked

thefacialexpressionsofsmilingactors.Thethirdwastoldtomovethecornersoftheirlipstowardstheirearsandraisetheircheeks,usingonlythemusclesintheirface.Thevolunteersthenratedtheirhappinessastheypulledthefaces,_____7______(wear)neutralexpressionsandlookedat______8_____blankscreenorimagesofpuppies,kittens,flowersandfireworks.Accordingtoa

reportinNatureHumanBehaviour,thepen-in-mouthmethoddidlittleforemotions–perhapsbecausepeoplehadto

grit

theirteeth.Buttheothertwoapproachesboostedhappiness,thoughtheeffectwassmall–equivalent______9_____lookingathappyphotos.“Somepeoplebelievethatemotionalexperienceisverycognitive–that’sit’ssolelydrivenbyourevaluationsof______10_____isgoingonintheworld.Thiswork,however,suggeststhatit’salsophysiological,”saidColes.“Emotionalexperienceappearstobebuilt,inpart,offoffeedbackorsensationsfromthe

peripheral

nervoussystem.Theacceleratedheartcanmakepeoplefeelanxious,the

furrowed

brow

canmakethemfeelangry,andthestretchofasmilecanmakethemfeelhappy.” YoucansmileyourselfalittlehappierFrom:TheGuardianAfterdecadesofargumentandcounter-argument,psychologistshaveapparentlyagreedthatarrangingone’sfeaturesintotheshapeofasmilehelps(to)brighten(bright)themood.Inotherwords,ifyouwanttofeelalittlehappier,trylookingalittlehappierfirst.

Researchershavelongwonderedif/whetherthephysicalmanifestationsofemotions,fromsmilingandlaughingtocryingandapoundingheart,

rampup

theintensitywithwhichanemotionisfelt.

Accordingtothe“facialfeedbackhypothesis”,smilingshouldmakepeoplefeelhappier,whilefrowningshouldmakethemsadder(sad).Tosettle(settle)thematteronceandforall,NicholasColes,aresearchscientistatStanfordUniversity,organisedtheManySmilesCollaborationtoconductanexperimentthatadvocates(advocate),criticsandthoseonthefencecouldallendorse.Thepsychologistsrecruitednearly4,000peoplefrom19countriesanddividedthemintothreegroups.Thefirstadoptedthepen-in-mouthmethodtoactivatefacialmusclesforsmiling.Thesecond

mimicked

thefacialexpressionsofsmilingactors.Thethirdwastoldtomovethecornersoftheirlipstowardstheirearsandraisetheircheeks,usingonlythemusclesintheirface.Thevolunteersthenratedtheirhappinessastheypulledthefaces,wore(wear)neutralexpressionsandlookedatablankscreenorimagesofpuppies,kittens,flowersandfireworks.Accordingtoa

reportinNatureHumanBehaviour,thepen-in-mouthmethoddidlittleforemotions–perhapsbecausepeoplehadto

grit

theirteeth.Buttheothertwoapproachesboostedhappiness,thoughtheeffectwassmall–equivalenttolookingathappyphotos.“Somepeoplebelievethatemotionalexperienceisverycognitive–that’sit’ssolelydrivenbyourevaluationsofwhatisgoingonintheworld.Thiswork,however,suggeststhatit’salsophysiological,”saidColes.“Emotionalexperienceappears

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