正確的坐姿、站姿、行走姿勢及讀寫姿勢

1、游 戲目錄pq讓我們用手來翻譯一下吧p q p q q q p p q p p q p p q p正確的坐姿、站姿、行走姿勢及讀寫姿勢蘭亭小學張建我們?nèi)祟愂怯稍澈镏饾u進化來的人類從四肢爬行到直立行走這個過程是相當漫長的，正因為直立行走才代表我們真正成為了人那么什么樣的姿態(tài)才是正確的呢PART ONE坐、立、行SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE

2、YOU NEED.我們來看一個短片認識一下我們的身體SAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT生活中的種種錯誤INPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR T

3、EXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT12345錯誤的寫字姿勢爸爸媽媽們有沒有這樣坐著??！讓我們練習一下01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01坐如鐘兒歌：坐如鐘、身子正、腿并攏、腳放平口訣：頭正、身直、臂開、足平請大

4、家牢記在心！讓我們看看站姿立如松PART ONE2014201520162017INPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT原來錯誤的姿勢一直在我們身邊我們的頭（腦

5、袋）到底有多重？0101020304ADD YOUR TEXTADD YOUR TEXTADD YOUR TEXTADD YOUR TEXT到底有多可怕呢？ 含胸駝背頸椎前突多嚴重！各種錯誤站姿、坐姿及嚴重后果讓我們來練習一下吧01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01立如松人民解放軍訓練中整齊劃一兒歌：頭要正、肩要平、眼看前方挺起胸、腹要收、膝要繃、腳跟

6、相靠指并攏如果我們不能堅持下去的話PART ONE尤其是我們小學生 1、骨骼還在發(fā)育期2、沒有養(yǎng)成好習慣 背書包時、趴著寫字時、低頭看書時、還有在家里玩家長的手機時脊柱側(cè)彎SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR

7、TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.讓我們來幫幫他們恢復健康吧！我們要回到以前那樣的爬行么！孩子們、我們要退化了01020304ADD YOUR TEXTADD YOUR TEXTADD YOUR TEXTADD YOUR TEXT看一下這兩位不一樣的老爺爺SAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT我們?nèi)绾稳コC正這些錯誤姿勢改正方法：1、O型腿需要用雙膝夾住球，慢步走，不要讓球掉下來。2、X型腿需要用小腿夾在小腿間，盡量不